10 min Morning Yoga Full Body Stretch
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- Опубликовано: 1 авг 2024
- Rise and shine, let's get energized with this 10 minute morning yoga flow for all levels.
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Good morning everyone, welcome to this energizing 10 minute morning yoga stretch which is great for all levels. No props are needed and we'll try to work on the entire body with stretching, strengthening and balancing poses. This is a great opportunity to set the tone and the intention for the day ahead.
This 10 minute yoga class is great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. 
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*Let's do this every day! 😍 MORE 10 MINUTE MORNING YOGA 😍👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Uhm can u pls do standing yoga?? ☺️👑
Uhm can u pls do standing yoga?? ☺️👑
Lob this one, felt so good after my snowing run!
Love love love the 10 min yoga!!!! Can you suggest some videos that are easy on the knees...? Since starting yoga I’ve loved the energy I feel after but it seems to be irritating my knee arthritis a bit. I’d love to continue with some knee friendly stuff!
Many Namaste.
I love the 10 minutes morning yoga serie. I do everyday since the Pandemic outbreak in 2020! Please keep uploading new ones!
Same here! They’ve been great for my mental health.
Thanks for practicing with me! :)
Mee too! I feel like a different person :)
Same! Yoga w Kassandra has undoubtedly been the most helpful tool for getting through the pandemic and all the other craziness of the last 12 months.
Me to, maybe not everyday but do love these morning yogas. Thank you so much Kassandra 🙏🏼❤️ Word: glowing
My mantra for today is "Change anxiety to calm and confident action" Namaste 🙏
Today my son's fifth birthday, so the word of the day 's come easily "joy".
I'd also like to thank you Kassandra for these classes, they've become my daily routine since pandemic started in March 2020. It has been over a 1.5 year now and I can't imagine a day starts another way than with you. Wish you all the best! You are great!
my word of the day is: magical, since it snowed here a couple of days ago which doesn't happen often, I intend to see all the magical things around me today!
Love the triple om! 🕉️ Thanks for another great class, Kassandra.
Peace is my word for the day. Thank you Kassandra
My one word intention is: Liberate. I appreciate you! Thank you.
My word is “Alive” really want to feel alive today!
My word today is “calm”, Mondays are hectic and the best way to start is with 10 min yoga! Thank you!!
My intention is to be gentle today. Gentle with my emotions, my healing body, and my creations. Thank you for this practice 😊
My word of the day is "relax" I've got a snow day from college so I'm going to get some work done and then take the rest of the day to decompress and relax on this fine snowy Monday! Thanks for the practice!!
Your 10 minute classes are like srlsy the BEST !!!!!!
I love them so much and it makes me awake right away !!!
Thank you so much :)))))))))))))))))))))))
Loads of Love to you
Loved the 3 "ohm" chants at the end of class! What a powerful way to experience our voice 🙌🏼🎶 thanks Kassandra!
Today my word is smoothness. After a hectic month of taking care of sick family, today is the start of normal, regular, quiet days and after so long in stress mode, I don’t know what to do with all this “free time”, so I want to enjoy the calmness again and have smooth days. Thank you so much for your classes. ♥️✨
My word is grateful. For having so many wonderful people in my life. And for your amazing yoga videos. I have been practicing for a number of years but the best are the 10 minute classes I do with you every morning to start my day. Have a wonderful Monday.
Your 10 and 20 min yoga classes are a true blessing!!❤️ They make me come back
for the 30 min and HR classes lol
Care. It is the day before my mother in laws funeral. Today is about supporting those I love dearly in the midst of this pandemic. Thank you for the 10 minutes are self care
I'm not a morning person, getting out of bed is a total drag for me. But I get out, do one of your 10 minute stretches and at the end genuinely feel so grateful to myself for taking the time to do it, and to you for having all these great videos to wake me up and start my day on a nice foot. Thank you so much. 🙏
My word is CONNECTED. I want to be connected to myself, to God, and to others around me as I go through the day.
My word today is positivity. In lockdown and snowed in with 2 small children but we're going to make the best of it
I was sweaty after this one! Also I have absolutely no balance today for some reason. My word is “positive”; I know a lot of people who are struggling right now and I want to help brighten their day however I can. Thank you Kassandra.
My wife and I have been really enjoying your short morning classes for the last 3 months,without missing a day!
Thanks so much for your great content
Marty AND Melanie,Edmonton CANADA
Peace was my word, I thought that was so ironic that we then did 3 chants of om today. Thank you for the great practice, it was just what I needed.
my word of the day is 'alive'. Sometimes we focus on so many things that we forget that we are blessed everyday because we are alive. I want to enjoy all the little moment of my new day. Starting by thanking you Kassandra for your amazing lesson.
A brilliant 10 minutes. Thank you. My word: Productive. Happy Monday, all.
That's my word today, too :)
I'm with you both! That was my word as well. :) Monday productivity, here we come!
This was a challenging but really energizing practice!
today's word is "motivation" 'cause i've waked up with low energy. thanks for this beautiful vídeo!
My word today is Patience, so that I do not get anxious with the amount of readings I have to do today!
My word today is abundance. I want to be grateful for all life has given me today.
My intention for today is - presence
Thank you again Kassandra for all the good vibes.
One word intention is Receive. 🙏 Thank you, the routine was the perfect length for this morning. Very helpful.
my word was resilient. Thank you for this practice
My word today is "connected", connected to the world and people around me.
My word for the day is Gratitude...I have so much to be grateful for
My one word of the day is community - love coming together for a positive wellness space
The word of the day is... grounded. Thank you Kassandra. Have a most lovely week! - Seth
Its the best start to my day with Cassandra. I literally feel cheated if i don't get time to do my 10 minute stretch. Cassandra you have such a beautiful aura and for that I'm grateful. Namaste ☀️❤
That banana pose really targets my hips better than any other pose. I'm grateful for being introduced to it. Thank you 💫
My word for the day is "fulfillment". No matter how much or how little I achieve today, I choose to feel fulfilled! :)
My word: QUEEN!!
my toes squats r still hard BUT IMPROVING BOOM
woooo u go queen
Yeah! You go QUEEN 👑
Boom QUEENING IT UP 😀❤️👑
Yoga with Kassandra has been absolutely fantastic. I've never done much Yoga before but now find myself doing it every morning. Love the 10minute sessions! They are great and I feel really good in myself
Today's intention is to stay calm.
I started yoga two months ago, starting and ending every workday with you and your videos. It helps me a lot to go through the working from home situation. Thank you so much, Kassandra!
I had been doing your 10 minute morning yoga classes before work for the past few months. The last couple of weeks I had really been in a rut and I stopped doing them. At the end of this practice I actually got emotional because it felt so good to just take this time for myself again. It's funny how we stop the things we need the most during hard times in our lives. Thank you so much for all of your amazing content.
Word of the day is "Energy". Thank you for these quick morning practices. I usually string 2-3 of them together to work on different parts of my body.
My word for today is JOYFUL.
Thank you, Kassandra😘🙌
Namaste🙏
Fun morning flow! I love how you always make each routine different and unique.
My word today is "grounded". Thank you Kassandra for your amazing videos. I love starting my day with your guidance and expertise. I really appreciate your encouragement for modifying poses as needed; I never feel any pressure to conform to something that doesn't work for my body. Also, as a transplanted Canadian living in the US, it is really wonderful to hear your Canadian accent. The three oms at the end gave me some time to really internalize my practice.
Still can't do toe squats, can't sit on my knees cos of a long standing injury but still love these short morning sessions. My word 'determination' 👍
My word is methodical. I have lots I want to get done this morning, so I can enjoy the sun this afternoon. I so often get sidetracked and waste time!
Hopefully not today:)
Thank you for that lovely morning stretch. I already feel as though I achieved something.. and feel energised for it! X
gathered/centered - I really like the 3 Om chant ! and the toe stretches. Thank you
Gratitude. That's the one word. Thank you for this, Kassandra! 🙏
Outdoor yoga under the Arizona stars! A wonderful nighttime yoga
to end the day. Thank you!
Loved this! My word is "fuerza" or "strength" in english :)
“peace” is my word. and the ending chants of om really solidified that for me🤙🏼💛
I chose healthy! I want to live a healthy day today both physically and mentally 🤗
These 10 minute morning sessions have saved my body from 10 years of aches and pains - thanks and please keep them coming (not sure about all the ohms in this one though 🤔) 😘
Thank you Kassandra! My word is contentment. Namastê! 🙏🏼
K
You are my favorite yoga teacher and actually my only now. You have a very soothing tone in your voice, the routine is understandable and you talk a lot so I can concentrate. Thank you for providing this service. I love when you have your curtain open to see the sky.
Thank uuu Kassandra, every morning I do yoga with you!!! Be healthy
Thank you Kassandra. My word for today is confident. I have a job interview and this was the perfect routine to set me up and calm me down. Namaste.
Wow!! That would be the best 10 minute yoga so far. I have been doing the 10 minute yoga sequences for a couple of months now and this one was my favourite. It was challenging but I feel so energised!! Thank you Kassandra
The word I chose was free to have some more freedom today and to not let anyone or anything get in the way. I love your videos especially the affirmation videos as well! Keep on making these awesome short videos for the morning and night because they work. You just need to trust the process and listen.
Thank you love! 💙
Thank you so much for this! I truly love the extra moment at the end to chant and reflect. I chose "healthy" as my affirmation to encompass physical, mental, emotional, and spiritual health. During the oms, I said "I am healthy," "I am wealthy," and "I am manifesting my own energy."
Side note: TIL not to put lotion on then immediately hit the mat. It makes those downward dogs extra challenging!
My word is “productive”
This is my favorite video, my most used 👍🏻
This one was great, really showed how my balance has improved but still needs plenty of work! My word of the day is "free"
My word SUNSHINE..... want to feel warm and loving today ! Great practice !
My words for the day are focus, forgive and strong !! I’m expecting a powerful day ahead I’ll try to receive it with the best intention!! Namaste 🙏🏻. It was a beautiful and very dynamic practice !! 💕
It’s the first time my movements feel so light when doing yoga 😍 Practicing with you every day for over a year has definitely made me more graceful 💛
My word was "Calm" it was the first thing that came to my mind I usually go after something like "I'll finish all my to-do list today" but I guess I needed to be calm. Thank you so much !
Love these so so much. Your quick and calming yoga videos are wonderful and so very easy to follow. I have sever ADHD. I run from routines, even when I try REALLY HARD not too. Your calm and empowering voice and choice of words helps me to start my day mindfully. Ive begun “cognitive behavioral therapy” for my ADHD. I am able to follow along first thing in the morning, without any Rx on board. That my dear, is truly astounding to me👏🏽👏🏽
I don’t comment ever ever ever. So when this became something I started to look forward to doing.
I just felt compelled to give you praise and push you up for making this good stuff public! I just felt a need to share with you
how easy you’ve made this transition to “a habit” feel with your yoga. You’ve helped me experience the benefits of yoga. Just by making it apart of my mornings. I breath in a sense of healthy habit and routine. This mom of two thanks you for helping me make time for ME💋
Started a 10 minute yoga a day goal starting today. And this popped up on my feed, meant to be!
I started that goal a few months ago, and I believe this channel is exactly the place you need to be! Kassandra alone has more than enough content to get you on track with consistent practice. Welcome!
Yes!! You can do it :)
My word is deeply - to think deeply and breathe deeply today 😊. Namaste, thank you @yogawithKassandra xx
Today’s word is ‘enough’. Lowering expectations for myself and how productive I feel I should be during this unsettling time.
Bliss! That is my one word intention for today. Thank you, Kassandra!
I can't start my day without You and your 10 minute yoga exercises. I simply love them. And You. Thank You for sharing your knowledge. 😍
My word is energy because I want to be full of positive energy. Thank you for amazing ten minutes!
Finally some front quad stretch. Thank you for your awesomeness! My word today was grateful. Be grateful for experiencing this life!
My word was CALM to help me feel calm throughout my busy day. A lovely yoga stretch. Certainly tested my balance this morning. My right side found it much more difficult today. Namaste xo
Thanks Kassandra!! The word choose was "trust" in myself! 🙌🙏 Lovely video to start my day! Namaste ❤️
This might be my favorite yoga video from the 10 videos I did! Thank you so much, Cassandra 😘
This one is probably my favorite of all your 10-minute sessions. Love and appreciation!
My chosen word was positivity.I love my morning and bed time sessions with u.Thank you❤️
I loved this practice especially the triple OM at the end. Thank you!
What a great practice 🌱🧘🏽♀️ thank you Kassandra🌞
My word is Present. I often find myself worrying about the future or thinking about past events. So today I want to be present, think positively and be productive🌻✨
My word today is "glory" ❤️
I practicing yoga every morning thanks to your videos.
Thank you so much for all what you do 🙏🏻. I
Great practice, thank you Kassandra 🙏🏼 My word was calm.
I love the three om chant at the end of this one…really brings the practice to a focused end of what that word the day will be. ❤️
One of the best morning yoga stretch ma'am and 3 rounds of chant of Om makes it perfect 👍🏻🙏🏻🧡💛😊😀🌷✨👏🏻
Thank you Kassandra! My word today is ENERGY 💥
Presence, Kass... That is the word for the day. Thank you, for the session, it was once again... Really great.
Thank you!!! I loved the 3 chants of OM ❤️. My intention today is "quiet and peace" as you say in the video. Namaste 🙏
Discipline is my word of choice for today. Thank you for the class
My word is stress release. A healthy one. Thank you Kassandra I always absolutely love your practices!! 💐❤️🌹
My word is peace. Thanks, Kassandra. Happy Monday!!!
Thank you Kassandra. I love your flows and yoga practice. Stay happy & healthy everyone 🙏🏻💜🧘🏻♀️
a lot of words popped into my mind but the one that stuck was "trust". thanks for another great practice!
Thank you for those 10 minutes of fresh air to begin my day... Namaste
Thank you Kassandra. You have help me through my mornings during the pandemic. I appreciate your efforts and excellent teaching skills.
I love your 10 minute yoga routines...They're just the right level and length for me. I start my day off right.