10 min Morning Yoga Full Body Stretch
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- Опубликовано: 22 авг 2024
- Stretch out your entire body with this 10 minute morning yoga stretch for beginners.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.
This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy! No props needed.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch
This 10 minute beginner yoga flow features a very special guest 😻✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Patience....this helped me to navigate there. Thank you so much❤
One vote for more 10 minute routines please! My girlfriend and I love them.
I LOVE these 10-min yoga flows and OMG your guest is super cute and gorgeous!!! 😻 I'd give a 👍 anyway but she is worth an extra like :D
Calm. Thank you for making these! :)
Presence. Thanks so much for your quick yoga classes. Very easy to integrate them in a full day...
having trouble keeping my eyes closed at the end there because i couldn't resist looking at your beautiful cat, lol! my word of the day is "artistic"
Me too😻
Me 3
Me too 😍 she's gorgeous!
Me 4! The way she kept looking up at K ❤️
I did the 30 day morning movement sequence, and now I am checking out other morning flows, every time I hear Kassandra say "thank you so much yogis" it always makes me feel so accomplished and grateful that I found her practice!
Cleo made me smile every time she came on screen 😋 I love how happy and interested in you she is! Constantly checking on her human to see if it was cuddle time or not! My word was : love ❤️
OMG I LOVE CLEO! She is so cute! She made me smile sooo much. My word was “enjoy” 🙂
Same here Phoenixmia! Cleo is a little fluff of joy! 🥰❤️ My word for today was “Live.”
Love the shorter ones. I’m getting back into yoga and the longer ones seem daunting as I come from under this procrastination rock.
Same here! Lol
That is the exact same rock i am always hiding under. So happy m not alone💝💝💝💝💝💝💝🍔🍔🧸🍔🧸♦️🧸♦️🧸♦️🧸♦️🧸♦️🧸♦️♦️🧸
Same here. 10minutes videos
Can’t do this everyday 😔 but when I find chance, I always love your 10-min morning yoga! Gives me boost for the rest of the day. ‘I won’t be beaten by stress’. That’s not one word but I feel that’s a good intention each working day. Big thanks! Bless you!
I chose the word "stay" today. I want to stay align with my body sensation and my emotions without getting swept away by my reactions
My word is “calm”. This year I want to enter it in remaining calm and at peace within myself and my environment around me. This will help incorporate to hear my inner voice and know that it holds power and strength.
Thanks for these shorter ones- I’ve been setting an alarm for half an hour before my 4 year old normally wakes and have built a routine out of a 10-15 minute yoga video, cup of tea, and a bit of reading. Especially with setting the intention of the day that you do (today is “focused”), it has really helped me start my day in a more intentional way
My intention for the day is peace
Love these sessions and look forward to them every morning 🙏🏼. Word for today is rest, im a nurse and am on call today and already know I have to work tonight on night shift which is out of my norm so I am going to focus on rest today so I can give the best care tonight. 😊 Today is New Years 2022!!
My kitty was pacing around me the whole time too 😭 it’s not one word, but I’ve been feeling vengeful and I’m taking today to try to come to peace with this person in my heart 💖
Word of the day: Productivity
my word was productivity too!
My word today is productivity as well!
1 year after each comment! 🎉
Cleo reminds me of our kitty named Penny, who passed from cancer when she was 2 years old. Such joy to see Cleo! Of course your session was great as always😉
My word of the day is ‘relax’, I find that my body has been in a stressful mode for too long to know how to relax again. Thank you Kassandra for this beautiful practice ❤
I’m really loving these 10 minute morning practices, surprising how much can be packed into 10 minutes 💕
What a lovely cat. 🥰 I pulled mine on my lap just like you did near the end. What a lovely moment. 🙏🏻
My word for the day: Nature ❄️ 🌲
Thank you for giving me the possibility of enjoying yoga at my rythme. You are now part of my daily routine Kassandra 🙃 🌺
Thank you Rebecca!
Love your one word !!!!!!
My word for the day is honesty, being honest to my true self, towards my work and interaction with the world. Thank you Kassandra
My word of the day is “fun”. ❤️☀️😊🍀 Sending lots of love and light to you if your reading this comment.
Yes, i love the shorter ones, which i'm sure you know by now with all my comments :) ... but they are perfect for the morning before work and i'm now doing them at work on my lunch break when i can. So yes, please keep doing more of the 10-15 minute classes, they really are wonderful and can be done any time of the day! Thank you Kassandra for listening and making the effort to do these classes. I'm glad i started with you and will definitely continue with you! Namaste.
I had a CFS/ME flare last summer that I'm still recovering from. I started doing your 10 minute beginner yoga flows as I didn't have much movement in my body. Slowly and sustainably I've built it up and I'm so grateful to be feeling stronger. A few months ago I wouldn't have been able to do this flow, but now I can! Thank you so much.💛
My word today is focus. 😊
Mindfullness is my intention..thank you for a great practice in 10 minutes❤🧘♀️🙏
This was great! Would love to have more reverse table top, boat poses and quad stretches in these 10 minute morning sessions. My word for the day is EFFICIENT!
My word was "Free", today i'm having this photoshoot and I usually feel uncomfortable during those kind of things. So I want to feel free and relaxed where I am for today
“focus” was my one word intention today.
Same word for me today
Today my word is 'confident'. Having the confidence to speak my mind, and to be authentically me without worrying about others' judgment 😊love and light to you all ❤
Thank you Kassandra, my word today is "breathe".
Word of the day: Compassion. Towards myself and others.
The word for my day today is
“Faith” going into the new year with faith
Deborah Budginas i just choose it too 🎉🌷
my word of the day is ~calm~. yesterday was such a hectic day and i absolutely don't want a repeat of that today! i need to remember i can take breaks, step away from the computer, and focus on my breath when things get bad.
Today my word is love myself 🥰. Thank you for the class
Girl, you gained some back muscles 😲💪🏻. And I always love it when Cleo makes an appearance in your videos 💋😼
My word was “loved”. Thank you so much for this wonderful morning class. I feel stretched out and relaxed. 🥰
Not one Word, but I choose "One thing at a time." Thank you so much Kassandra, you're awesome!
completion. Also, just loved to see Cleo get her belly rub at the end!
Love your practices, Kassandra. I do one every morning and it's the perfect start to my day. My word today is steadiness. Thank you.
Thank you for this lovely video, Kassandra! I just couldn't close my eyes at the end for Leo! :) My chosen word today is "compassion."
Word of the day: Calm 🙏🏾 thank you Kasandra. I have not exercised in 10 years. These short videos are helping me start slowly x
My word, consistently, is "Peaceful". I'm going through a lot of stressful things right now, and the morning yoga, combined with this mantra, reminds me that while I might not have a choice in what I'm going through, I have a choice in how I respond to it! Thank you for these great practices!
I started doing yoga regularly just a week or so ago, and it already feels like a habit. I am happy that I found your channel.
My word for the day is Curiosity.
The shorter one to do, the longer I can last~
My word of today is “Courage”
This is all I need and what so important that impacts my future,my whole life. That’s what I want to own MORE and MORE:)
My word today is ‘self-care’ ❤
I choose the word success!
So thankful for this live ! This routine is everything; I will definitely be checking out the playlist and all. 🙏🏽🙏🏽🙏🏽 word of the day is Productivity ☺️✨
That's my word today too 😊
My word today was “estabilidad”. Before reaching happiness, I need to reach stability in my daily life. Thank you so much Kassandra ❤️
After yesterday’s little fender bender in a parking lot,...upsetting, but no major damage...today’s word “focus” !
Thank you for another great start to my day, appreciate practice with you, thank you, Kassandra!
Have a blessed day! 💕
Word of the day is Mindfulness. I go about my day mindfully! ✨🤸♀️
I just love your 10 minutes sessions! I've been suffering off low back pain for the previous months and I've seen incredibly chances in the last two weeks with just 10 minutes a day! Thank you, Kassandra!
My word was " flow", flowing through every situation and emotion this year. Not letting so much bother me, just chillin 💞✨
After I do my yoga practice, my little dog usually ends up in my lap for affirmations. Having him there makes them that much more impactful 💖
My word is "connected" 💚🔥
Thanks so much! I feel so much better. Word of the day: productive!
My word during this hard time is “overcoming”!
Clarity for me
My word today was Dedication.
Dedication to my best self. Thank you and Namaste.
My word for today is health. I need to think of my own health, I have a decision to announce related with my health and it’s so difficult for me. One more day, thank you Kassandra 💛
I really enjoyed this sequence. Even with a cold I felt strong practicing. Word of the day for me was CALM :)
Word of the day: mindful. I really have started to achieve this but I want to continue as my year continues. Also love you! You are wonderful!!
My word is stretch! I wore the wrong type of shoes to work yesterday, and this was great for my legs, calves, thighs and hips! Thank you. 🙏🏼🧘🏻♀️
Wow, i was doing yoga with my kittens here 😅. My intension for today is "On Fire"! I had passed through my depression era, and it's the time me to rise.
Thanks Kassandra and Cleo too 🍃
My word: "Open"
I want to be open to what the day may have in store for me today, let it surprise me, and look outward today, not just inward
Loved the video! My word is "healthy" and I think I'm up to a good start already, thank you!
I've been doing your 10 minute routines for more than a month now and I really like them. Thank you so much for sharing them with us! :D my word of the day was "Jesus".
Crazy how these videos are from two years ago and they’ve been helping me get into this, thank you
Thanks as always! My word: "accept."
It’s Sunday for me today.
“Enjoy”
Calm. I take this practice every morning before starting my very stressful job. I'm slowly remembering to remind myself of Calm throughout the day.
My work today was to progress. I am working in a project and have been a bit hard to keep going but you always motivate me. Thank you kassandra, you are the best! Namaste
Word of the day: Present
"Harmony" : )
"Concious" ie. Aware of my consciousness and how it's not the same as my mind. Thanks Kass. These are great
Thank you for a great morning. My world for today is tranquilo which means slow down, stay calm. 🙏😊
Letting go. Great practice, done it many times over! Thank you.
Cleo is such a pretty kitty. My thought for the day was positive thoughts all day.
Word for the day, self-care. Namaste. Thanks as always Kassandra
My one word is HEART, as I feel drawn to act, think and do more through the heart 🙏🏻❤️
Thank you for all these yoga videos, Kassandra! It is very generous of you to offer them to the world at no cost. So much goodness!!! My word of the day is capable
It was so cute when Cleo made an appearance at 'baby wild thing' 😄 my word is 'present' because that is how I want to feel. Thank you for being such an amazing teacher.
My word today is thankfulness since today is Thanksgiving. Happy Thanksgiving everyone! Namaste 🙏❤
Love all your yoga stretches. All the body aches gone during the early morning workout. I choose the word Grace!
Thank You love these short morning sessions. Just love Cleo.
I’m recovering from my last chemotherapy session, and my word today is ‘healing’.
One of my favorite of the 10-minute videos - nice stretches. Kassandra has a calming voice which is why I chose "health" as my word of the day. Both mental and physical. God Bless!
I love these ten minute yoga videos. They are a real game changer and so easy to fold into the day. My word was limitless. Thank you!!!
The best of all yoga videos for busy people who have to work early but wants to do something for their health, even for just 10 minutes. Feels really gratifying. Thank you Kassandra.
I choose love for myself today. My word of the day self love.❤️❤️❤️🌞
Perfect wake up. Joyful. Namaste Kassandra ✨🙏🏻
Fantastic set! Short and so complex! Thank You.
O my word Cleo is such a beauty!! Just LOVE your classes Cassandra!!!!
Self love is my intention for the day. I always put others first this weekend is about caring for myself :)
Progress! (my word for the day) and what I achieved this morning by tuning in! THANK YOU!
Open….Thank You!!! I e been dealing w/low back arthritis and your morning stretches have been very helpful!!! Thank You, Thank You, Thank You 🥰
I am Positive. 💚🙏🏼namaste Kassandra
My word was 'relaxation'. I'm studying and it's getting a little tough so today I need to relax. Thank you for the wonderful class as always. Best wishes x
Word is "motion". I have a long day of meetings for work at my computer and need to remind myself to get up and move throughout the day. Thanks for a great start to do the day!
These morning stretches are making me feel SO much better!
Today my word was "care". Thank you for this wonderful class today! Namaste.
Love your 10 min morning yoga videos! Your cat is beautiful, my cats love to practice yoga with me too :) Happy is the word I chose today
I was rewinding the video multiple times to make sure I didn't miss any Cleo footage😹
I saw her in the biginning and thought she would leave but was delighted when she stayed through the whole thing😻💖
It was very hard to keep my eyes closed😻
My word today is something along the lines of happy😸
Thanks so much Kassandra!💜
#GoodMorning -I'm still saying that😻💕🐱🙏🏾💜💖🦋
Thank you Kassandra, my word was calm. I'm in NSW right now and we're in lockdown so its been tough but have been taking it day by day. I will try to stay calm no matter what the latest news update is. Hope you are well and safe too. Really appreciate what you do.