10 min Full Body Yoga Stretch - Full Body Slow Flow
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- Опубликовано: 22 авг 2024
- Enjoy this 10 minute slow flow yoga class for a nice full body stretch!
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Hey yogis, you guys asked so here it is! I've got a new 10 minute slow flow full body stretch yoga class for you. This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #fullbodyyoga #yogastretch 10 min yoga yoga slow flow yoga with kassandra 10 minute yoga
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Would love a night-time playlist!
Maybe a night playlist?
Hii I love you:)
Love these quick 10min flow to energise my morning and longer sequence for evening time, especially to build up strength!
Thank you. I can fit these in before going to work in the morning (I’m not a morning person! 10” is about all I can manage!)
Hi! This is an excellent video. I love the routine! I am actually blind, so I could not see what you were doing in the video, but you verbalized everything very well so even a person like me who is blind and cannot see what you were doing was able to follow along throughout the entire practice. Amazing, thank you so much for everything you’re doing! :-) Matt
Blind to Billionaire cool
Wow amazing!!
Then how did u type this bud
@@braaap5681 speech to text? Someone else typed it for them? Y'know those two very well could've happened right?
@@braaap5681 he probably has voice over which helps him do stuff.
Hi Kassandra. My name is Linda and I turned 59 on 3/29;20. I have systemic scleroderma and I’m entering my 6 th year being diagnosed with this. During this coronavirus epidemic and my doctors quarantining me due to my autoimmune disease and my lungs due to scleroderma, I found you and your videos and started with the 10 min beginners classes. I have to tell you that I haven’t moved like this in years! I love you and your videos are not only helping me survive the quarantine BUT YOU ARE HELPING ME SURVIVE AGAIN! I’m here every day trying something different and going to my favorites. I’m getting stronger and walking better and I’m a little yogi now! I’ve introduced you to friends and they’re getting moving too. THANK YOU 🙏🏻 I don’t know if you’ll even see this message but THANK YOU THANK YOU THANK YOU THANK YOU! I feel alive again and getting to feel like my old self once again! Namaste 💞
These 10 minute sessions are a daily habit that I never want to give up. Thank you.😊
Me too! I started about 4 years ago and it is the best way to wake up my body.
Somewhere around the halfway point of this video I suddenly felt this emotional release, and started crying right there on the yoga mat. And somehow it wasn’t happy or sad tears, just a pure release of emotion that I didn’t realise I had been holding onto. Yoga really is so powerful. Thank you for this
Please continue to do these 10 minute flows ! These get my day started & I'm finally starting to get my flexibility back !
If you don't mind me asking, how long do you think it takes for you to start feeling more flexible? This is only my second day of following these types of videos so I was curious to know how long until I start to feel more flexible! Thanks :)
agree!! love this to start my day!
also if you can do another short chair yoga that would be so great!
help me survive the summer with a broken foot!
@@gabk5859 stay consistent and you'll tell a difference in a couple weeks. Make it a habit & give yourself these 10-20 minutes a day!
Mee too❤️❤️❤️❤️
@@misslola089 same thank you very much!!
I find myself always coming back to 10-20 minute long flows, this one was perfect for a quick but deep stretch. 💚
loved this one too! So good
I had been terribly hysterical this morning, phone not working, weeks of not much work, the changes everyone is feeling globally in addition to having lost my sister and recently my dog, just falling apart and decided to walk for 30 min and end with this lovely yoga stretch making me feel comfort I hadn't felt all day. Thanks for being here, thanks for calming words and thankful for Kassandra and Adrienne my yoga gurus!
Great morning stretch. I woke up tight and sore and feel so much better. Thank ypu, see you tomorrow.
This is exactly what I needed this morning: a practice that woke up my muscles without leaving me drained ♥️
Please do more 10 min classes! They help me stay diligent in my practice without the excuse of “not having enough time.” Thank you!
Thank you Kassandra, I am 70 years old and love your morning stretch program. Full body is my favorite and word for the day sets my mind on something positive. Bless you Jenny
I have been doing your 10 minute Yoga every morning for 5 months. When I skip a day my body is like "yoga please!!" It is the only way I would start my day now. Thank you.
For a while iv been wanting to start yoga as I just feel so unfit and stressed out all the time, I feel bad in myself and I am so glad iv found you, you are so calming and I really enjoyed this video, the length of these videos are perfect for me as a beginner, thankyou so much, can't wait to see how I progress x
Kassandra I have recommended your channel to so many people since the start of all the COVID craziness. Practising with you every morning has definitely "set the tone for the day" as you would say! I loved this sequence. The only thing missing for me today was an affirmation. I love how you offer something for the body, mind & spirit. You have been mentioned in my gratitude journal more than once! Thank you for all that you give. Namaste 🙏
Hey Kassandra! My roommate and I do your 10-minute Yoga classes together every morning, keep making them! They really brighten our day and flexibilize our bodies.
you are amazing !!! i will be 50 in a couple days !!! thank you for helping me !!! please dontvstop the 10 min !! i am almostvready to move to 15 min !!!
Yes pls more 10 minute ones are great. I do 10 minutes every morning and would love more to choose from x
I love these short flows. The variety is perfect - they are my “no excuses for not doing yoga” solutions ❤️
Yes, would love more 10 min videos! I am a busy mom & often 10 min is all I have. If I hadn’t found your 10 min yoga flows, I probably wouldn’t be doing any yoga at all and it has made such a difference, so thank you!
Loving the 10 minute morning flows. My husband is beginning his yoga journey with me (I've been practicing 20 years) because these videos are accessible and just challenging enough. We've been doing 2 in a row on days when he's up to it. Thank you Kassandra! You're my favorite! :)
I love these ten min yoga flows. They are how I like to start and end my day. Thank you
Thanks for listening! I need more yoga but find it so hard to fit it in every day. Now I can! No excuses!! :)
Yes!! Please continue 10-minute yoga segments. I have just enough time daily to incorporate 10 to 15 minutes of yoga. The 10-minute yoga has been life-changing for me. Thank you 😊
Thank you, Kassandra, for giving me a moment of peace and better health.
I've been very into your 30-60 minute classes as I've gotten more into yoga, but I'm recovering from a cold and this has been the perfect way to still get in a little yoga without overdoing it. You really put together your routines in such a beautiful order that I find empowering - especially in the long classes - but even in the short classes. I'm so grateful I found your channel, you are a wonderful teacher.
Thank you so much Valerie!! xx
This is a delightful morning flow - I feel invigorated, stretched out and awake! Thank you 😊
Deployed to a conflict zone at the moment and as a result our team is confined to a very small living and working area. Your videos and sessions are such amazing relaxing and motivational tools for all of us. One of the best parts of our mornings and afternoons.
Thanks again, Kassandra. Still loving this one 2.5 years later. It feels like we get a lot done, but it doesn't feel taxing or rushed. ❤️
This was a beautiful 10 min stretch after my early morning run. This pandemic brings about a little anxiety and this felt really good and was the perfect amount of time to get back into full body movement. Stay safe and well. Namaste.
I loved that - included all of my favorites stretched in the morning!!! Thank you so much, Kassandra and big hug from Germany!
Thank you for your videos. Sometimes I can hardly get through a 10 or 20 minute routine. I appreciate your care and the simplicity of the routines you do.
the flow from side bend, to baby wild thing to forward fold felt heavenly! Thank you kassandra 🥰
Love 10 minute flows for after a quick workout or when time is short! Thank you for your offering.
Love these short sequences! Perfect for busy mornings where I am tempted to skip my practice. Thank you Kassandra!
Thank you for a fantastic 10min ..... Set me up for the day .... My word is Family ... Seeing my beautiful Granddaughter today.... xx
Hi Kassandra, I have been doing your yoga videos for a few years now. I love them! I do your 10 min morning yoga every day. Please, please keep them coming. I am so grateful to you!
Love the 10-15 min. Flows, please make more of them😊
Calming and refreshing at the same time! Superb! Thank you:)
I look forward to your 10 min morning yoga classes, it’s become my weekday ritual. On weekends I can indulge in your 45 min to an hour long class. Namaste 🙏 ✨
thank goodness for your 10 minute series. I've been practicing for over 20 years, but as someone living with CFS there are often gaps of a month or longer. This series helps me get back to it without the dreaded crash.
Thank YOU!
Namaste
WOW, you can't believe how good this felt! Thank you so so much, I needed this! Loved it ❤
Purrfect!! I love a slow flow
I know I'm late to the party on the 10 min morning series but they're amazing! In addition to my daily resistance training and steady state cardio, my trainer asked me to "move" for 10 minutes first thing in the morning. The idea is to work out the soreness from the previous day's exertion and prepare the body for the coming day. I immediately thought yoga and I've been hooked (and devoted!) ever since I found your channel and this series. If you make more, I'll definitely be there ready to learn. I still have a long road to walk but your 10 min morning yoga series makes the path easier.
Im new to yoga in my 50s and love these quick 10 minute sessions. Allows me to practise, strengthen and improve my flexibility without too much pain 😁. Thank u
I know this is an older video but hope you still see this! I love these videos! I am somewhat new to yoga but I love fitting these short routines into my daily schedule. Normal workouts just don't work for me due to scheduling and because I have tachycardia, but these work so well from fitting into my morning routine to doing a quick one when I feel stiff at work (I have a desk job), without sending my heart rate to high. I can feel the stretching and the benefits of doing even these short videos throughout my day and can also feel the difference in my mood and overall well-being. I also love the way you explain going into and out of the poses. I don't feel like I have to constantly look at the video to know what to do and can just relax into the stretch and listen. Hope you continue to put out these shorter videos thank you!
I love these 10 minute stretches! I have arthritis and since I started doing these every morning my joints have been feeling better! They're tough enough that they stretch me out, but not so tough that they hurt me. Thank you for making these videos!
You do a really good job on RUclips thank you so much for your time. I'm 58 years old and just doing your videos help so much thank you.
Yes please i love these short flow yogas
thank you love the 10 minute pick me ups. It eliminates the excuse of no time to exercise on a busy schedule
Love these so so much. Your quick and calming yoga videos are wonderful and so very easy to follow. I have sever ADHD. I run from routines, even when I try REALLY HARD not too. Your calm and empowering voice and choice of words helps me to start my day mindfully. Ive begun “cognitive behavioral therapy” for my ADHD. I am able to follow along first thing in the morning, without any Rx on board. That my dear, is truly astounding to me👏🏽👏🏽
I don’t comment ever ever ever. So when this became something I started to look forward to doing.
I just felt compelled to give you praise and push you up for making this good stuff public! I just felt a need to share with you
how easy you’ve made this transition to “a habit” feel with your yoga. You’ve helped me experience the benefits of yoga. Just by making it apart of my mornings. I breath in a sense of healthy habit and routine. This mom of two thanks you for helping me make time for ME💋
Thankyou so much for your short yoga classes, I love them and do them everyday!and I feel better then when I was going to an hour class 2 times a week! I would love to see a 5-10 min meditation at the end of one of your 10 min yoga classes if possible?! Thank you again for helping me stay healthy!
I like to combine the short 10 min yoga stretches to prepare for what im gonna do on the day. Thats what i like so much about them 😁 maybe tackle different body areas in ten minute classes?
Thank you so very much Kassandra for being such a beautiful being and yoga instructor. Since I found you here in RUclips I practice your Morning yoga stretches and I do whichever 10 min or 30 minutes yoga classes of yours I can fit around my schedule. Your voice is soothing and your guidance is brilliant. Thanks for allowing me to see the benefits of comfortable yoga introduced daily in my life. It has benefited me greatly, in my job and with inner peace and confidence. Stay well, from England. 🕉
Yes please keep doing 10m sessions. They are the only thing that fit into my busy day!
This is my favorite stretch routine ever! I return to it whenever I need a quick stretch for the entire body or when I'm too tired to do a longer or more strenuous routine. Must have done it a million times. Thanks Kas, you rock ❤
Hi Kassandra - love this 10 min. FB Yoga Stretch -- slooooow-- I come back multiple times to it. Make more!!! So many instructors/presenters write Slow and Stretch into their vid titles only to proceed with a fast flow. You are TRUE and I keep watching for myself and my students. Kudos and namaste.
Love, Love Love your morning 10ish min morning stretches. Always makes me feel amazing. Thank you Kassandra
Perfect full body stretch to get rid of morning aches! Please do more of these Kassandra!
I am new to regular yoga practice - yours is the first channel I came across. I've been doing it every day with you since. Already I am able to touch my toes for the first time in about 10 years! And I feel so peaceful afterwards. Thank you Kassandra :-)
LOVE these small, less time classes. I hate stretching and am trying to like them more and make them routine - your quicker classes help so much. Thank you for them.
Just 2 words: thank you... because of these 10min practices I started to move my body daily!! And it feels sooooo good!!! Big hugs from Brazil 😚
I'm coming back to these videos (10 mins morning yoga) again and again since april last year. love them
I love your short 10-15 minute stretches! I can fit them into my busy morning, or midday routines. I find the focus on hips, shoulders, and anywhere tension is stored helpful. Also, thanks for the balance between beginner and intermediate. :) Thank you!
I love your 10 minute morning sessions. They are all so different and so good. Perfect for a working mum! 🙏💗
I loved this class. All I needed. Within 10 minutes. I'd love to have more of these. I think I've probably done all of your 10 and 15minute classes over and over!!! Thank you!
This was a great class! I've never taken your quick/slow flow before and was delighted to do so first thing in the morning...It made me realize how tight I wake up! This will have to be my new routine. These are great for a nice warm up and get going kinda yoga moment. Thank you Kassandra! So glad to see your channel has so many subscribers now. I've been a fan for 3 years and I tell all of my massage clients about you!
One of my favorite of your 10-minute routines. Love using the blocks. And the floor stretches are exceptional. More Vinyasa Flows please.
More 15 min deep stretches, feels so good and no excuse not to make time for it in the morning :)
I do a minimum 10 mins of yoga with you 5 days a week! Love the 10 min videos to start my day right!!
Love your class Kassandra, especially your voice when you explain about the posture, it brings a serenity.
This was one of my favourites! Really got out all the kinks. I do enjoy the shorter, 10-15 minute length as I find it much easier to fit into my day. Thanks so much.
I love your 10 minute morning flows and stretches! They've really helped me establish a daily yoga routine 💜
And now that I've finally (!) gotten myself some yoga blocks I can go through those videos of yours that I've had to skip 😂
Also I'm mixing in your medium length and intermediate classes by now. When you do something daily it can be difficult to notice your (incremental) progress. But if I look back to where I've started, I can definitely see a difference! In my flexibility, in my strength (Chaturanga 😁), my mindfulness and acceptance towards my body.
So this is something that I can be proud of 🙏
Thank you for all your lessons, Kassandra!
I inserted some cat-and-cow poses before the thread the needle - don't have the blocks but still carried on as best as I could. Thank you so much, Kassandra, I do your 10 minute morning yoga routines about 3 times a week, really thank you.
LOVE LOVE LOVEEEE this short 10mins morning yoga! I do them in the morning before starting my crazy day as a consultant!
Many thanks Kassandra. Your exercises make a tremendous difference when I am not feeling well. God bless you
These 10 minutes stretches are perfect for my post workout! Please keep em coming! This one so far is a fav of mine. Hits all the tight muscles, thank you.
Thank you for sharing your time with me (us) and creating these phenomenal yoga videos.
I found your channel last year and it's really helped me out mentally and physically!
Your yoga workouts are very easy to follow as a novice. The way you explain each movement is exactly what I need even I'm attempting a pose that prevents looking back at the screen.
This yoga flow allowed me to physically and mentally let go of work stress that had me physically shaking most of today.
I love these 10 minute videos because I can easily squeeze this in, even when I'm tired, even when I'm busy, even when I don't have the energy for a "full workout" and I benefit immensely.
I'd love to see more of these on your channel and will be sure to check out the others you've already added!
fantastic morning stretch when I'm in a hurry to get to work and leaves me in a really positive head space :)
A big Thank-you . Please put out more of these 10 minute practices , especially for evening -wind- down as well . Keep up these Excellent Yoga Practices. Namaste.
Just wanted to let you know that this makes such a difference in my morning!!! Thank you for sharing this! I feel energized for the day ahead!
Loved this short full body session. When I'm short on time and need a quick stretch, this is exactly what I needed. Thank you, Kassandra.😃
I love these 10 minute flows! The best way to wake up in the mornings. I have no props so I really appreciate the prop-free ones. Thank you!
This is my day 6 💜🥰 My body feels at present after doing this 10-minute yoga! Thank you Kassandra!
The 10 minute ones are my favorite. I end up doing several but it feels better this way
Love these quick & easy flows. Really set me up for the day ahead. I didn’t have time for one last week and my day was ‘out of sorts’. So I make time to practice with you every morning 🙏🏻💜
I love these 10 minute practices. I do your longer ones as well, but it was your 30-day challenge of 10 minute morning practices that has solidifed my habit of morning yoga. Thank you. Namaste xo
I love all your morning yoga flows/stretches. My body is a bit sore and stiff at the start and ends up with a fully awake and stretched out body. I'm planning on trying them out in the mornings and see which I like best. Also very easy for me to follow as I don't do yoga but this is a start!Thanks!
You have been my companion since January 2021. This video is by far my most favorite practice!
More 10 min slow flows please. These are perfect for those mornings where you are so close to not doing yoga but then a slow flow is kind enough that you can push yourself to squeeze this quick lesson in. Thank you
thank you, Kassandra 🙏☮️ I so enjoy your quick morning flow - I can always fit in 10 minutes and feel so much better after I do. ❤️🌞🧘♀️
These morning/noon/night videos have really helped me develop a daily practice that I’m proud of! Thanks Kassandra!
Thank you for this. I suffer with chronic fatigue syndrome and my body often hurts and yoga was prescribed by my doctor. The stretching helps plenty.
It's been 3 days now of yoga stretching with u! I'm noticing a difference so thank you! I have fibromyalgia and arthritis but pain is not overbearing. I will continue to do yoga with you everyday!
thank you Kassandra I haven't moved my body all quarantine and its been HURTING. ive been adding in these short videos into my daily routine now and feel SOOOOOO much better, I jumped up out of bed today ready to go and for the first time in a very long while I didn't feel all achy and rickety. thank you for that. (ps. who gives thumbs down to generous free helpful content 🙄)
Love the mini ten minute videos! It's a perfect way to get moving in the morning or do when I am in a rut, just to get me moving a little, because its better than nothing! Thank you so much! I absolutely love your videos! Namaste.
Kassandra I LOVE LOVE LOVE your 10 min classes! I love yoga but have always been intimidated by long classes! So thank you thank you thank you!!!!!! I do these every morning :)
Love to start my day with this short videos. I have three back hernias and this videos have helped me a lot to stay motivated and not leave yoga
I know it's an old video but would love to see more of these when short-staffed in time. Especially focusing on problem areas that need extra work like side bends, groin opening etc. Blessings ...
🧘🏾♀️🙏🏾❤
Dear Kassandra, I really love your classes and the short ones do really fit in my daily life. I could dive into myself and love your instructions. Thank you and love from Germany 🙏🌞💗