This is my forth day, and it hurts so much, i dont know how you get your hands up so far, i guess it will come eventually. Even though it hurts to its fricken fantastic afterwards EDIT 1: Day 8 and still going strong
I can't believe I almost started to tear up when I thanked myself. I never thank myself. I never even acknowledge myself when I do something good for myself. Thank you for changing that :)
2 weeks in. I was never big on Yoga but this series has helped me find calm and remove aches that I have been suffering with. 10 minutes is a perfect length for me.
You are so good Kassandra at doing clear, concise videos! I hope you know how much you help us at home to get rid of stiffness and face the day with more focus and energy. ❤
I've been doing yoga with you for a week now and I feel amazing. My lower back pain, tight hips and overall body aches are gone or the pain decreased dramatically. But thank you very much Kassandra I appreciate you.
I am so grateful I discovered you and your classes . I am hooked . I have been practicing Iyengar yoga for 30 years and stopped going to class during Covid .. I discovered a “ body sculpting “class at my club and realized I missed yoga .. and needed to practice yoga but didn’t want to commit to a class . You do a great job ! Thank you . I am working on getting my husband to do the evening class .. fingers crossed .. he’s a big cyclist and I think would benefit .. Taking a road trip for 12 days to go to Utah for nephews wedding .. have my iPad and phone and yoga mat .. practiced this morning . Makes all the difference Happy day !
This was just what I needed while travelling for 10 days, sleeping in 4 different, uncomfortable beds. A wonderful way to start the morning with physical and emotional grounding. Thank you.
These 10 minute stretches are so refreshing. I enjoy your videos because your flows are designed to be accesible and challenging for all levels. Thank you, Kassandra
It's been 2-3 weeks I started exercising after a long time. I've tried almost all your 10min yoga stretches first thing in the morning and I love them. This one makes the lower body really active. Keep posting such videos. Thank you A follower from India 🙂
My city has just gone back into Covid lockdown. This morning I really didn't feel like getting up, I had work in a couple of hours, I wanted to either sleep or play on my phone to kill time. I've been doing 10 minute yoga exercises each morning for a couple of weeks now, so I begrudgingly looked for one to do as I crawled out of bed, not keen at all but just doing it out of habit. 10 minutes later and I'm feeling good! Looking forward to my day, my moodiness is gone, my body feels ready and energised :) Thanks so much Kassandra, this video literally made my day, as well as many others! Everyone else, keep up the practice, the habit alone will motivate you to make your days better and your lives richer! One day at a time. Peace and love
I can relate with many of your other followers, these 10 minutes of morning yoga are great for my body and mind, for my "me time", focusing on everyday thought. Thanks a lot, Kassandra, you're great! you should be proud of your job, you're helping a lot of people in these difficult times. Improving our health and pushing our positive energy! Thanks and congratulations
I care for my friends 4 year old son and we have been enjoying your video's for years. He LOVES doing them with me and today was one of his faves. Thank you
I really love this sequence and think it is perfect for a morning routine because it moves and stretches your body but also leaves small pauses to breathe between the poses and they don't switch very quickly, so you can also keep track of breathing. This one really makes me calm, relaxed but focused and warms up the body. One of my very favourites!
I did yoga with you every morning, then I stupidly switched to a national yoga class, after a week I have come back! Your yoga classes make me feel ready for the day with so much energy and not to mention it helped me lose 4KG in 2 weeks!
I am 51 and have not done any yoga or exercise in about a year....I am so tight and can barely lower my sit down stretch. I really love the 10 min. stretches as it seems to challenge my body gently. Really loving the yoga.
This practice taught me the power of a word “keep it soft”, etc. This reinforced in my mind the incredible potency of copywriting, how the right words evoke emotion and influence action.
I have been following along your 10 minute yoga videos for about 4 months now. Who knew 10 minutes of yoga can really make a difference. I have lower back issues and cannot get a good night sleep unless I do 10 minutes in the morning and 10 minutes at night. Thank you so much for these short but effective videos. I will share with all my friends.
Wow Kassandra it is amazing to see how creative you are, your 10 minute videos are so different from each other! Today I woke up with a stiff neck and it is a little better now. I think I need a new pillow! Thank you so much and see you tomorrow!
The three variations of the one leg stretch at the start of the video are one of my favorite "poses" you do in your videos. It really helps to open my hips up in the morning and overall just feels really good to do. Namaste, Kassandra.
I love your 10 minute stretch videos!! I would love to have one that is a touch longer (20-25 minutes) and designed for a lunch break- stretch and gentle energy boost for the rest of the day . I do these every day on my 30 minute break and they make my days so much better ☺️
I have consistently been doing your 10 minute Yoga videos during our covid-19 shelter in place. Being new to yoga, I am really enjoying these brief morning stretches. I am hooked! You are so peaceful and provide excellent instructs to follow. I even have my teenagers doing it with me! Thank you.
Thank you. The mornings are the only times I've been spending with you so far but thank you. I like that you give us enough time to get to the pose and stay in it. Thank you again
With almost three months of practicing yoga with you, I have yet to find one that I do not like. I feel so good after every yoga practice and my day is no longer complete without doing your morning and evening ones. I say it all the time but I can never say enough - thank you so much for all you do in helping us feel better, Kassandra! Namaste.
I've just started taking better care of my body and doing yoga in the morning. Your 10 minutes excersises are my absolute favorite part of the day. I love that you have so many different ones. I'll usually watch two of them to get a good range of stretch. By the way your prompts to breathe deep and relax are always perfectly timed and I really love how you always reiterate not to worry about how far you can stretch but to just feel your body and let it tell you what your limit is. As a complete yoga newby I can't come close to all the bendy flexes that you have but you make me feel better about that. Thank you so much for your videos. They are changing my life, 10 minutes at a time.
I was never into yoga but doing your videos in the morning has helped me start my day feeling more positive even on the grumpiest of mornings! Thank you for your videos! Please keep them up! :)
I love to scroll through sometimes, pick a practice at random and go with whatever comes up. This one came up today, sorted my stiffness out a treat! 😍
Merci Kassandra, you help me a lot. Since I have discovered you, and your 10 minutes Yoga Strech , I have been doing it every morning. Help me a lot to start my day. One thing, I love when you remind me to think positive for the day , and please, remind me to breathe!!! hahaha! Thanks again! Have a great day!
Hi Kasandra, thanks for your wonderful yoga sessions. Could you please consider doing a 15-20 min post workout/running stretch session? Thank you so much!
Hi Kassandra! I am new to this channel. I used to practice Yoga once a week but did not continue with it after I focused more on weight training. I came across your morning intention yoga and now I am faithfully practicing each morning. I really like how gentle you are and you make it such a pleasant experience. Thank you for getting me back to this practice that my mind and body needed.
Kassandra, my word today was “intention.” With that said, thank you for your thoughtful yoga videos. You’ve brought me back to the mat after years away. I look forward to working with you every day.
Thank you for this great quick workout, I do twelve hour days and love to do some yoga before I go to work but don’t have much time. I have also loved the chair yoga and was surprised at how effective it was. You’re a great teacher and explain everything so well and make your sessions accessible for all levels. It really helps me with the joint pain I get before my period and improves my mental health so much 😊
Thank you Kassandra. I found this really helpful. I am a long time on/off yogi. I have been out of my practise for the past year. The ten min. morning yoga playlist is such a blessing in getting myself back into a regular practise. Namaste. xx.
I really enjoy your 10-15 min morning yoga flow. I religiously practice your various flows every morning. It sets me for the day. Thank you very much for sharing.
Thank you so much Kassandra, I have been doing the 10min morning ioga for about two or three weeks and I have been feeling amazing. I can't imagine not starting the day like this now, it has helped me so much with my anxiety and back aches. 🙏
Kassandra thank you for the ways you’ve helped me expand my god consciousness through yoga in my early mornings before even checking social media. By getting into breath and quieting the mind I’m able to trust and receive from my intuition ✨🤗 🙏 namaste
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Every morning! ❤
This is my best new habit! 💚
Another great exercise! Thanks Kassandra
Do you recommend this website?
Yogalacuna.com
This is my forth day, and it hurts so much, i dont know how you get your hands up so far, i guess it will come eventually. Even though it hurts to its fricken fantastic afterwards
EDIT 1: Day 8 and still going strong
I can't believe I almost started to tear up when I thanked myself. I never thank myself. I never even acknowledge myself when I do something good for myself. Thank you for changing that :)
Each time you release a new 10 minute sequence, I think "this is my new favorite!" ;) This one is awesome!
Haha glad you like it!!
IKR?
Same,same....😂😂
I never thought I would actually have a morning yoga routine, ever. And now I can't imagine my mornings without it! Thank you
2 weeks in. I was never big on Yoga but this series has helped me find calm and remove aches that I have been suffering with. 10 minutes is a perfect length for me.
You are so good Kassandra at doing clear, concise videos! I hope you know how much you help us at home to get rid of stiffness and face the day with more focus and energy. ❤
These 10 min videos are perfect for starting the morning right. The longer ones take too much time in the morning but these are just right.
I've been doing yoga with you for a week now and I feel amazing. My lower back pain, tight hips and overall body aches are gone or the pain decreased dramatically. But thank you very much Kassandra I appreciate you.
That's so wonderful!! Great job being consistent :)
Thank you!!!!!! More like this practices!! I love them ❤
You are best teacher fir yoga
I am so grateful I discovered you and your classes . I am hooked . I have been practicing Iyengar yoga for 30 years and stopped going to class during Covid .. I discovered a “ body sculpting “class at my club and realized I missed yoga .. and needed to practice yoga but didn’t want to commit to a class . You do a great job ! Thank you . I am working on getting my husband to do the evening class .. fingers crossed .. he’s a big cyclist and I think would benefit ..
Taking a road trip for 12 days to go to Utah for nephews wedding .. have my iPad and phone and yoga mat .. practiced this morning . Makes all the difference
Happy day !
This was just what I needed while travelling for 10 days, sleeping in 4 different, uncomfortable beds. A wonderful way to start the morning with physical and emotional grounding. Thank you.
Kassandra you are a wonderful, clearly spoken, kind yogi. Thank you. Your short classes are great for waking up...and winding down.
These 10 minute stretches are so refreshing. I enjoy your videos because your flows are designed to be accesible and challenging for all levels. Thank you, Kassandra
It's been 2-3 weeks I started exercising after a long time. I've tried almost all your 10min yoga stretches first thing in the morning and I love them. This one makes the lower body really active. Keep posting such videos.
Thank you
A follower from India 🙂
anyone else watching older morning practices because the 30 day morning yoga challenge is over?
spot on hahah
They just came up 😌
This is my favorite 10 mins session. Thank You! 🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹
I felt like I was slogging through today, but grateful to have completed it. Thank you for all you do!
Thank you Kassandra. Your 10 minute morning sessions are ideal for starting each day with positivity and a great stretch.
My city has just gone back into Covid lockdown. This morning I really didn't feel like getting up, I had work in a couple of hours, I wanted to either sleep or play on my phone to kill time. I've been doing 10 minute yoga exercises each morning for a couple of weeks now, so I begrudgingly looked for one to do as I crawled out of bed, not keen at all but just doing it out of habit.
10 minutes later and I'm feeling good! Looking forward to my day, my moodiness is gone, my body feels ready and energised :) Thanks so much Kassandra, this video literally made my day, as well as many others! Everyone else, keep up the practice, the habit alone will motivate you to make your days better and your lives richer! One day at a time. Peace and love
Very much for your support💪
I can relate with many of your other followers, these 10 minutes of morning yoga are great for my body and mind, for my "me time", focusing on everyday thought. Thanks a lot, Kassandra, you're great! you should be proud of your job, you're helping a lot of people in these difficult times. Improving our health and pushing our positive energy! Thanks and congratulations
There is no better way to start the day than this 10 min yoga stretch with Kassandra. Thank you
I care for my friends 4 year old son and we have been enjoying your video's for years. He LOVES doing them with me and today was one of his faves. Thank you
Awesome yoga practice 👍👍.
I am living for these 10 min morning routines, thank you
I am recovering from surgery. I am using these daily. Thank you.
I really love this sequence and think it is perfect for a morning routine because it moves and stretches your body but also leaves small pauses to breathe between the poses and they don't switch very quickly, so you can also keep track of breathing. This one really makes me calm, relaxed but focused and warms up the body. One of my very favourites!
Felt great doing this this afternoon. I was surprised by how limber I felt doing this at 2 pm instead of the morning. Thank you, Kassandra!
I feel so much better! I went from terrible lower back pain to a wonderfully relaxed and strong state.
Everyday a different 10 minute yoga practice and saves me. It actually saves me.
I did yoga with you every morning, then I stupidly switched to a national yoga class, after a week I have come back! Your yoga classes make me feel ready for the day with so much energy and not to mention it helped me lose 4KG in 2 weeks!
I am 51 and have not done any yoga or exercise in about a year....I am so tight and can barely lower my sit down stretch. I really love the 10 min. stretches as it seems to challenge my body gently. Really loving the yoga.
Watching this many years later but it’s still so good and helpful! Thank you Kassandra. This made my day brighter and my body feel amazing. ❤❤❤
This practice taught me the power of a word “keep it soft”, etc. This reinforced in my mind the incredible potency of copywriting, how the right words evoke emotion and influence action.
I have been following along your 10 minute yoga videos for about 4 months now. Who knew 10 minutes of yoga can really make a difference. I have lower back issues and cannot get a good night sleep unless I do 10 minutes in the morning and 10 minutes at night. Thank you so much for these short but effective videos. I will share with all my friends.
Thank you for the beautiful morning together!
Wow Kassandra it is amazing to see how creative you are, your 10 minute videos are so different from each other! Today I woke up with a stiff neck and it is a little better now. I think I need a new pillow! Thank you so much and see you tomorrow!
Love these - especially if I’m traveling! Who can’t stop and take 10 mins? And then do another ! :) thanks SO MUCH!
Hi Kassandra, my husband and I have started doing your 10min yoga sessions every morning. We absolutely love it. Thank you so much xxx Lisa
The three variations of the one leg stretch at the start of the video are one of my favorite "poses" you do in your videos. It really helps to open my hips up in the morning and overall just feels really good to do. Namaste, Kassandra.
I would love to see 15 minute morning yoga/stretching videos. 10 minutes feels great, but a little bit more would be amazing!
This might be my new favorite! It gets to all the right areas after waking up.
please keep making the 10 minutess, i cant hold doing yoga too long, maybe because i am a beginner, but i like doing it with you! thankss
J’adore 10 minutes yoga practice, Kassandra. Merci beaucoup ❤
Good morning Kassandra. Namaste 🙏🏻
I didn't want to do it this morning - now I'm glad I did. Thank you. Namaste.
I love your 10 minute stretch videos!! I would love to have one that is a touch longer (20-25 minutes) and designed for a lunch break- stretch and gentle energy boost for the rest of the day . I do these every day on my 30 minute break and they make my days so much better ☺️
I love these short practices. Got my husband doing them after we work out!! He is definitely thinking about yoga differently now. 😊
I have consistently been doing your 10 minute Yoga videos during our covid-19 shelter in place. Being new to yoga, I am really enjoying these brief morning stretches. I am hooked! You are so peaceful and provide excellent instructs to follow. I even have my teenagers doing it with me! Thank you.
Thank you! I love your short morning flows, perfect for when I can't take time for a longer session
Loved how simple and fast this was! My body definitely felt less stiff after doing this! Thanks!
Yet another happy camper... love these 10 minute practices. Thanks Kassandra!
Thank you. The mornings are the only times I've been spending with you so far but thank you. I like that you give us enough time to get to the pose and stay in it. Thank you again
This has to be my favorite morning yoga videos thus far.
Thank you Kassandra for this morning's yoga practice 🌱 Namaste
With almost three months of practicing yoga with you, I have yet to find one that I do not like. I feel so good after every yoga practice and my day is no longer complete without doing your morning and evening ones. I say it all the time but I can never say enough - thank you so much for all you do in helping us feel better, Kassandra! Namaste.
still one of my fav morning flows with you Kassandra, I have it in my favs, thank you for being a shining light, namasté from Spain
You help me have a beautiful day. First thing I do in the mornings is stretch with this video.
I'm doing it right now at 6.20AM and I think it's the best morning yoga stretch routine I have found so far.✌️
Thank you! May we please get some more 15 min morning yin!?!?? They're my absolute fave!! ❤️✨
I've just started taking better care of my body and doing yoga in the morning. Your 10 minutes excersises are my absolute favorite part of the day. I love that you have so many different ones. I'll usually watch two of them to get a good range of stretch. By the way your prompts to breathe deep and relax are always perfectly timed and I really love how you always reiterate not to worry about how far you can stretch but to just feel your body and let it tell you what your limit is. As a complete yoga newby I can't come close to all the bendy flexes that you have but you make me feel better about that. Thank you so much for your videos. They are changing my life, 10 minutes at a time.
Morning! Have a great day! Feels great to yoga in the am!👏🏾👏🏾👍🏾
Another whole-body sequence that really relaxes. Thank you 😊
These short morning videos are SO GREAT. Thank you.
This is exactly what I need in the mornings! I just throw in some neck and shoulder rolls and I'm ready to get ready 😍 thanks Kassandraaaaaaa
10 min practises are the best way to start the day!
I was never into yoga but doing your videos in the morning has helped me start my day feeling more positive even on the grumpiest of mornings! Thank you for your videos! Please keep them up! :)
I do love our morning yoga session. I used to use them to stretch after a run. Now I enjoy them so much I do them every day run or no run. Thanks x
Love these 10 minute stretches! Perfect way to start my morning!
I love to scroll through sometimes, pick a practice at random and go with whatever comes up. This one came up today, sorted my stiffness out a treat! 😍
Thank you!! 🙏 Today my intention is "gratitude". Namaste 🙏
These are perfect to get my day started the right way for me.
Merci Kassandra, you help me a lot. Since I have discovered you, and your 10 minutes Yoga Strech , I have been doing it every morning. Help me a lot to start my day. One thing, I love when you remind me to think positive for the day , and please, remind me to breathe!!! hahaha! Thanks again! Have a great day!
I love these 10 minute sessions. First thing in the morning and right before bed!
Great! Ready for another day of wallpainting in the new home. Thank you Kassandra!
Hi Kasandra, thanks for your wonderful yoga sessions. Could you please consider doing a 15-20 min post workout/running stretch session? Thank you so much!
Thank you! Enjoying the ten minuted variations you have for the morning! see you tomorrow!
Ty Cassandra for all ur amazing morning yoga sessions n motivation
This class was exactly what I needed. Ty, Kassandra!
I love these yoga classes.
Hi Kassandra! I am new to this channel. I used to practice Yoga once a week but did not continue with it after I focused more on weight training. I came across your morning intention yoga and now I am faithfully practicing each morning. I really like how gentle you are and you make it such a pleasant experience. Thank you for getting me back to this practice that my mind and body needed.
Kassandra, my word today was “intention.” With that said, thank you for your thoughtful yoga videos. You’ve brought me back to the mat after years away. I look forward to working with you every day.
Thank you sister i think by doing this everyday i feel so light...and this is my first time, God bless you sister
I've been doing Yoga with for....almost 2 weeks now...Never felt better....Thank you
We are loving these shorter morning sequences! So easy to carve out the time for. We are also enjoying your evening yoga movement!
Thank you for this great quick workout, I do twelve hour days and love to do some yoga before I go to work but don’t have much time. I have also loved the chair yoga and was surprised at how effective it was. You’re a great teacher and explain everything so well and make your sessions accessible for all levels. It really helps me with the joint pain I get before my period and improves my mental health so much 😊
Thank you Kassandra. I found this really helpful. I am a long time on/off yogi. I have been out of my practise for the past year. The ten min. morning yoga playlist is such a blessing in getting myself back into a regular practise. Namaste. xx.
I really enjoy your 10-15 min morning yoga flow. I religiously practice your various flows every morning. It sets me for the day. Thank you very much for sharing.
Yoga has really helped with my morning sickness!
Thank you so much Kassandra, I have been doing the 10min morning ioga for about two or three weeks and I have been feeling amazing. I can't imagine not starting the day like this now, it has helped me so much with my anxiety and back aches. 🙏
I love how you teach Kassandra. Thank you 🙏
It''s amazing how good I feel after only ten minutes of yoga with Kassandra; Namaste
Perfect! Just what my body & soul needed. 10 mins!
This is one of my favorite videos! It hits all the right spots and makes me ready to take on my day!
Keep doing the good work. I started doing yoga with you in the morning before starting my day.
Kassandra thank you for the ways you’ve helped me expand my god consciousness through yoga in my early mornings before even checking social media. By getting into breath and quieting the mind I’m able to trust and receive from my intuition ✨🤗 🙏 namaste
I supplement your 30day yoga challenge with these 10 minute videos. Great early stsrt to my day!
One of my favorite morning yoga stretch classes you have! Thank you very much!
Good Morning Kassandra. Love doing this yoga routine with you today.