10 min Morning Yoga Flexibility Flow - Yoga with Kassandra
HTML-код
- Опубликовано: 21 авг 2024
- Feeling stiff and tired? Let's do a full body morning yoga stretch together to wake up!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy.
No props are needed and we'll go through poses like butterfly, downward dog, chair pose, low lunge, half splits and child's pose. I'd say this is an all levels practice.
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch
Practice with me every day! BROWSE ALL MORNING YOGA😍👉 ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
Do you do guided meditation also?
I'm asking because I love to meditate and you have a extremely beautiful voice which would be perfect for guided meditation. I am sure if you did it millions of people would agree.
Thank you Kassandra, I love all of your videos. 🙏🏼❤ " I love and approve of myself " xx
@@smileymanimal77 can't wait till I get to say that.
@@jaysmith2151 Hi, I´m sure you will get there soon! What are you struggling with? By doing yoga and meditation, you are on the best way!🙏🕉
Hi Kassandra.
Could you please show a few ways to practise yoga when you have bad knees ? I have hyper mobility in my knees and quite often they pop out of their joints if I try to sit like you with my knees bent. Thank you so much for all your wonderful videos they really help me with my pain in my body as I have chronic pain and fibromyalgia 🙏🏻🙏🏻🙏🏻🙏🏻
This one ended up bringing some tears through towards the end 🥰 my word today was “healing”. 5 days sober & clean from a 8 year habit. ❤️
That is fantastic! You picked a wonderfully mindful and supportive space to help you through each day. Namaste. ❤️
@@kellyjobe3678 yes i did :)) thank you! Namaste ❤️
Congratulations!!! That's so impressive and you should be incredibly proud of yourself. I hope you are doing well💖
Fantasticc. Exercises
Thanks
My intention is to just Simply “Focus” 🙏🏾 I’m 16 days sober from weed and I feel better than ever !!
❤❤❤ I’m just seeing your comment hope you’re doing well I’m a yr clean from fenty
Woke up feeling a bit scatterbrained thinking about all the tasks due today. This session has really helped ground me. My word today is “focus.” Thank you for another lovely practice!
thats my word everyday too when I practice Kassandra Yoga
That’s beautiful! Peace also brings focus ☺️ settling the mind will always get you there
Earthing every night would ground you and more!
You're sunflowwr amazes me.
My word is EMBRACE, I cannot change the world around me, resistance causes suffering but if I can find a way to graciously embrace what is, I find peace.
I find it mad that you’re someone I’ve never met, yet you’re part of my every day life :) thank you Kassandra for these wonderful yoga practices, they really have enriched my life
I find it amazing how just 10 minutes of yoga can make such a difference to how my body feels each day. My word today is acceptance. To accept where I am at today and its okay.
Wake up feeling perplexed about waking too late and not sleeping enough. This exercise helps me get rid of the guilt and focuses on the moment. The word for today is "clear mind". I want to be guilt-free and focus on the growth at the right moment.
I have been exercising at a gym. However, I find your classes relieve my back pain more than the gym classes do. You really have the gift of Yoga. Lyn
Thank you for this amazing practice, my affirmation today was, "I am accepting of my flaws", since I've catched myself trying to be perfect at every aspect every time
I love that!
Caught*
Beautiful morning stretch. My word today is “calm” since I have a big deadline this week. Thanks for a good start to my day!
My words for today were “calm” and “productivity”. Felt a bit anxious today about all the tasks I have to complete and meetings to attend to but this really allowed me to feel calm. Going to think about this headspace throughout the day! Thank you Kass ❤️
Hi. I got sick & didn't practice for 2 days 'cause felt weakness in my muscles. I'm so happy I'm back today. Stretching was very rewarding in spite I'm not totally well yet. The background music's amazing. Thank you, have a great day.
Kasandra, I need to take the time to tell you that your practice truly has transformed my life.
I love to see how your channel has improved, the camera angle effects give your videos a cinematic flair.
Absolutely lovely! 😊💕
Thank you.
My word for today is healing. I have been emotionally drained lately but I choose to heal from all the built-in pain. Thank you kassandra 🧡
Im not busy in the mornings, just my mind is so full and exhausted sometimes, after many dreams and maybe timelines, i was going across on my sleeptime. Your morning yogas are the best, totally health!❤
After doing your 10-minute morning yoga to start every single day for the last month, I can now put my chin to my chest after three years of not having that ability (not even close). I’m in my mid-thirties, and I am a textbook workaholic. I truly appreciate your 10-minute series because there’s no excuse not to spend 10 minutes doing something everyday that has already had such amazing results. I’ve focused on your hip stretching sessions, and I can’t believe how much it has helped my back and neck. THANK YOU!
My intention of the day is CALM. The goal is to carry this sense of calm (that this yoga session has given me) into the day - through every interaction and every activity.
C A L M.
My word today is health, after two years of undiagnosed seizures and another one yesterday. I'm new to the practice, but taking this time to myself in the morning is such an important part of my overall healing journey. Thank you ♡
Thank you so much, Kassandra! My intention for today is “flow” as I am choosing (as an artist) to base my lifestyle on intuitive flow. I also came up with a beautiful way of getting people to interact with my future videos by asking them a question which makes the experience more personal - thanks to your wonderful affirmation engagement! I wish you all the best, Namaste 🙏🏻
This is my first day of many to come starting my day with yoga and my word of my day was peace. I'm trying to find peace both inside myself and in the world around me and doing this routine with you really was the perfect way to start. It truly helped me feel more at peace in my own body and made me feel prepared to take on the day while still respecting my inner peace. Can't wait for all my mornings now ❤
I’ve been having some back and side pain for weeks. When I tried the stretches in this video it relived me of my pain! I’m grateful for your yoga videos. They have really helped this past year!
Wonderful as always. I woke up feeling the “winter blues” as here in the UK is already quite chilly, and this practice put a smile in my face, felt fantastic 😊 Thanks Kassandra!
I practiced your class at the end of the day to prepare for a Pilates class. I'm 61, need a little more stretching beforehand 😊 Namaste!
It is Sunday today and my intention today is "Relax". Thanks Kass, I love your 10 min morning yoga sessions.
I just typed in morning yoga how I do every morning and thought that I would want a new one by Kassandra and guess what? It’s on the channel, a fresh one! Thank you! I’ve been loving to start my day with yoga ❤️
My intention for the day is: productive.
Thank you for these gentle yoga practices! I have a connective tissue disorder and it creates tightness in hard to reach areas, causing severe pain and insomnia. Since I started waking up with your stretches I've had a huge improvement in blood flow and energy throughout the day. I'm definitely committed to your channel.
I just love your practices. I come back again again. My word today is productive. I constantly am trying to learn more and expand my mind, but I must remain productive at work too. Lol!
I chose the word "peace" for today. Woke up and felt like wanting to go back to sleep, your practice has helped me achieve some tranquility. Also great for the spine. Thank you!
This felt SO good! Thank you for this practice. I haven’t been doing much of what’s good for me lately and felt nervous picking the right practice for me not to give up. This was perfect and gave me fresh motivation to try and do it everyday for myself. My word is “self-reliance”. Namaste.
The RUclips algorithm has selected a new yoga practice for me the last 4 days. 😊 This was first on my home list and it was a great stretch. I feel more awake and mobile.
I have been doing yoga for five days now and I feel great. I try to do it twice per day. Morning 10 minutes and then when I have time 30 minutes. ❤
Loved it! My intention was "peace & joy" (I couldn't pick just one)... Have a fantastic week everyone!
love your classes my affirmation is completion, its my day off and imma finish this song I've been working on flex 💪🏻
Thank you. I'm currently grieving so today's intention is to remain present. Namaste 🙏🏽 🌞
I have been watching your practice videos for over a month now! Originally was looking for some Yin yoga practice videos to alleviate the pain in my hip, lower back, knees from sitting front of a computer all day long. Then I found your 10 minute morning videos that have really changed my days. I found myself integrating that 10 minute in my every day morning routine which really helped me with the pain! On top of doing a wonderful yoga, I love those tiny meditation instructions as well as the self assurance talk! I think we all need them ! Thank you Kassandra! Namaste! 🙏🏼❤
Thank you so much for making these morning classes, they’re the best!🧡😊
I've been making my yoga playlist for 2023 and I've realized that I have been doing your yoga 10-min videos for almost 2 years now since Dec 2020! Ah time passes by so fast.
My word is prosperity. Even in the little wins or fails we are prospering. Learning. And developing. Connecting to my breathe through yoga is the most important part of my yoga practice! Love learning new poses, but it’s all to be present and prospering🥰
It was great aa always! Perfect way to start the workweek. My word for the day is optimistic.
Thank you, Kassandra!
Days don't work if I don't start with Kassandra!
Thank you so much! I loved it!
I've been practicing with you every single morning for almost 4 years and I can't imagine a morning without yoga. Thank you so much for all the videos you uploaded! 💕
My word of the day was "rest". This yoga reminded me that even that I can't take a day off during a busy week, I can give myself some rest through some yoga. Thank you K!
I can’t even have 10 min without my cats disturbing the flow >_
Thank you, today is about successfully “Multitasking”.
Very relaxing thank yoy
The perferct, short morning yoga routine!! Stretches everything out and just makes you feel great in your body. Thanks Kassandra! 🙏💚
My word for today is "present". I feel a bit anxious since I woke up and I had to go straight to a doctor's appointment, I'm also in tpm as we speak so... a lot going on and I feel really stuck in my head, specially since I have a lot of tasks and chores to get done today. Your practice never fails to help me get re-centered and re-grounded. Thank you so so much Kassandra
Patience for myself today 🙏🏼
Just did this after putting my baby boy down for a nap. Nice relief before I try getting in a workout!
I return to this one often because it gives me such a good stretch. I play it at a slower speed so I can extend the poses.
I woke up tired today with a really long list to get done but I did this yoga practice and I'm feeling so much better and calmer now ❤️ thank you Kassandra ❤️ my word today is "peaceful" because I really need to feel some peace inside my mind.
11/08/2021. A stretch before a day of mourning. Thank you. xo
I love yoga. I'm beyond thank full this morning to have found Kassndra. I have been ill with bladder and uterus pain for 3 months. This practice is helping me lengthen and release. THANKFUL is my focus today.💛💚💙
Good morning
Ive been doing the 10 min yoga challenge and now morning 10 min flows for about 5 weeks now. I e noticed my back is much less tense and allows me to twist better. Thank you for this! My word for the day is connection. Have a glorious day
My one word is gratitude - woke up also a lot of things I have on mind today and I’m so grateful to myself that I did this yoga session because now I’m a lot in focus with myself ❤
Motivation!! Recovered from Covid a month ago and have been finding it very difficult to get motivated, practice Yoga every day, work full time, study and take care of 3 children and a household.
These 10 minute classes are a life saver to get my day started at the moment. That's all I can manage every second day. I used to practice 30 minutes 5 days a week but just can't get up to do it like I used to. I hope my health and motivation returns to 100% soon.
My phrase for the day! I am grateful that my body serves me well.... ☺ Nameste 🧘♀️
My word Is relax, I woke up with my body feeling tight and sore, especially my back, I feel looser now and will do another class for good measure 😊
Wow! This is my favourite one so far! Been waking up at 5am every weekday, so I can get 10 mins of yoga in before work & this one has made me full of Energy & feel stretched out! Amazing ❤️
As a morning lark it's nice to see a new video posted before I've even gotten up (6am) for my morning yoga, Inspiring as always Kassandra and best wishes
2 months ago i came here n wanted everything would be going with the flow. And for today i wanna spend this whole day with trusting myself. Trusting myself that i can do it well, i can handle it 💪
I’ve been loving your videos for such a long time but today my gratitude for all you do makes my heart swell. This was exactly what I needed. I’ve been going through some very hard times and so my word today is “presence”. A reminder to be present in today and to take things one day at a time. Thank you!
Morning Kassandra! Great workout! My word is Calm! Thanks!🙏🏾🙏🏾
Namaste Kassandra.
My one word.... love came to mind but floating in like a leaf on the breeze came HOPE. My intention for the day is to focus on the good to come. Believed for but not yet seen. The light at the end of the tunnel and not the graffiti on the walls. I have HOPE
Hi Kassandra❤ Thank you so much for every single practice togheter! I love doing yoga with you! Thank you for your gentle approach to the body and to the practice 🙏🏽namasté ✨
Doing this 1;46 P.M.great for my aching legs.My words for today Grateful in every problems there was a solution.Thank you Kassandra
My shoulder blades are really stretched and my leg pain is gone. I was feeling very painful in the morning but now very smooth. Thank You! 💞 Namaste!🙏🏻
Thank you so much Kassandra, so thankful for your classes every morning 🙏 namaste xxx
Thank you for this! Today is the first day in about 6 weeks I have done yoga. Trying to recover from COVID. I needed something short and not super intense. Seeing the notification for this was super encouraging! I knew what class I was going to do today. Starting to rebuild today. That is my intention. REBUILD. Thank you!
I struggle with clarity about what I really want, this morning practice helped me to take action and my one word today is “serenity” wish all of you a beautiful day ❤
I had some difficulty with leaning over at all during the butterfly stretch, but did my best. And still felt a deep stretch through my back.
Love these 10 minute practices! It’s become a daily habit. Feels good to my mind and body. Feeling calm and positive for the day
This is my favourite of all of your short practices! It hits all the right spots so I can clear my body of yesterday's tension and start my day with a little 🌞
Thank you!
PARTNER is my word for today. Another delicious stretch this morning..Thanks Kass 😘🧘
Thank you so much Cassandra for your help and positive energy. I start my day so much better. I start it with full of happiness, energy, acceptance, and gratitude. Keep up the great work!!!
gratitude thanks kassandra for this flow I was very stiff when I woke up i. feel loose see you tomorrow morning thumbs up great job 😊
My intention for the day is “curiosity”
I’m attending a course on Buddhism and meditation. I found your channel about one and a half year ago and since then, things have been changing, opening up in a new perspective, due to an interest in the spiritual path 🕉🌞☸️so thank you very much for your channel and inspiration 🥰🌷
My word this morning was "Productive". I woke very stiff due all the previous days I spent sat studying. Knowing I'll be sitting all day, I needed a good stretch! Thank you so much! I feel much relieved now
Fantastic yoga..only 10min and my stress was gone. I have a tough afternoon ahead, working in airport🥴so this is of great help.
Thankyou
This one is becoming my favorite morning practice...I love stretching everything out after getting out of bed.
My word of intention for today is self-care. I know time spent in self-care increases exponentially in caring for my family, friends, and colleagues. Thank you for your reminder of setting an intention for my day.
Thank you so much! I use to do a lot of yoga, but have gotten away from my practice. Doing yoga with you this morning feels good. 🙂
Wonderful sequence. I adore the calmness of your voice. Kassandra class with you has become a place of refuge these last two years. Yoga changed me inside and out. Thank you for free yoga. Namaste
This is a wonderful flow thanks Kassandra this was perfect for the start of my week I really appreciate you keep up the great work see you tomorrow morning have a wonderful day thumbs up always see you
Your morning sessions are doing wonders for me and my body! Thank you!!
Gratitude. As sometimes the day escapes you and you forget all that is going great in your life.
The remark at the end 😁. I wanted to lie down, but i also tend to fall asleep. Loved this workout. I did the 30 day 10 minutes morning program twice, glad you are making new content for 10 min
Thank you so much for helping to ground me this morning. I really appreciate you saying "praise yourself" at the end, that brought a smile to my face. I always struggle with chosing only one intention, so today my two words were "presence" and "trust," reminding myself it's okay to be here now, and trust in the process of my life for the future. I appreciate you.
Kassandra, you never fail to provide just what we need. This was a solid practice, as always. Thank you! 🙏
Love this one. I just finished shovelling snow and I feel so much less sore and much calmer too. Thank you
Hare Krishna... thank you..Namaste
8:20 am: Love your videos Kassandra. I’ve been practicing with you on/off since Covid and truly enjoy your smooth, calm energy. The way you allow for breathing is so helpful. I also look forward to setting the day’s intention. Sets the tone so positively to my day! Thank you. ❤☮️
Gratitude
And yes everyday - you’ve made a difference in my world thank you
The right practice found me after my morning pull-up workout. Namaste xo
This one is definitely one of my favorite morning yoga videos! It's exactly what my sore & stiff muscles needed. Thank you!
I woke up really unmotivated to work because of the tasks of the day. My word for today is CLEAR. I want to be transparent of my feeling and aims in life.
Thank you 🙏🙏. My intention today is "fullness". Namaste 🙏🙏
❤Hello Kassandra . This is my 5th morning except weekends I've been doing your exercises. I feel great. I have muscles I never knew I had but I feel great. I look forward to stretching everymorning. My first time with yoga is awesome.and thank you. ❤❤
I've got three knots in my back and just went rock climbing for the first time in a while, so my body's a little sore and stiff this morning. 10 minutes does wonders. My word was 'kind'. thank you Kass.
back heel fold was fantastic, I also extended into an L7 stretch in each side 🙂
Thank you. My affirmation was “get moving” and this was a perfect way to get back into a routine. I’ve signed up for the 30 days so hopefully the push start I needed!
Hope you enjoy it!!
I'm absolutely loving your 10 minute morning stretches! I'm working on my thesis in biology, so my intention for like the past month has just been "focus" 😋