10 min Full Body Morning Yoga Stretch - Yoga Without Props
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- Опубликовано: 22 авг 2024
- Wake up with this yummy 10 minute morning yoga stretch for energy and flexibility!
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Hey yogis, this week I'm bringing you a simple 10 minute morning yoga sequence that doesn't require any props. This is a great sequence for a boost of energy and we'll focus a lot on hips and shoulder flexibility. These poses will include some warriors, quad stretches and twists to help you start your feeling your absolute best!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #morningstretch
Home with the kids so my word for the day is “patience”.
saketini99 idk if that was supposed to be funny or not but I laughed
@@mr_green33 It's only funny because it's true... ;-)
PATIENCE is the word of the day for me too!
Exactly the same for me! let's be patient and kind to our little ones: they will learn from us to remain being "light and love" in every circumstance.
Patience is my word too 😇
My word of the day is “Quarantine” . I will be practicing quarantining my mind from negativity around me, from misinformation and maintain a positive attitude to make it through.
I love this! What a wonderful way to transmute the energy of the circumstances! I join you in this practice!
So necessary right now, peace to you❤🙏
same!:)
My word was "safe." Thank you!
Thanks Rajesh for this lovely simple
Lesson 🙏🏽💫
Everyone will need a lot of these 10 minute videos during the next few weeks....
My 400+ free classes will be here for you :)
And here we still are nearly a year later! But yoga has got us through!
Yeah, so, a year.
In our hearts, when we choose to see people differently, they start to change. We participate in the healing of people.
Ok... who's ready for this?! 😍 Even if you're cooped up at home, we can still begin our day with intention and mindful movement.✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 @t
Yoga with Kassandra positivity
Thank you Kassandra this was probably my favourite yet out of the 10 minute morning yoga videos. Has helped wake me up and feel positive for today, my third day indoors. Will be waking up with yoga daily from now on! 😻
Calm
One of my Fave Morning Stretch from u Kass... Love it so much.
Keep healthy and insipiring me and all people in the world.
Much of Love ❤😘, Destiny
Resolution
Word for the day is “calm”, as we all could try to feel that a little more during this troubling time!
Nice comment
I just want to thank this chic for her short yet very effective routines. I've been doing them for years now and it never gets old. I've been told I need spine surgery in two different places, but I'm able to realign myself daily with just this morning flow. Thanks for doing this. Productive and Peace are always my words. Sometimes I need more focus on one than the other
love this short practices. 🙏 my word is "health" 💚 for everyone.
With everything going on in the current climate, I chose the word ‘focus.’
Today's word is patience. I'm at home on lockdown because of my husband's health issues. Day 3 and I'm trying to keep my routine as normal. Take care everyone 💖
My intention for today is “Calm”.
This was one of my favorite practices. It is a good balance of flow and stretch. I feel longer and more energized.
2 dislikes ...really ? You are who got me into yoga ! Thank you , I gotta get back in my routine!!
My word was “peace “ since i have a huge workload today and i want to manage it without loosing my mind so if my mind is peaceful I’ll be okay.
My intent is “introspective healing”. Had a close call yesterday with taking too much ADHD meds and had a full blown panic attack and thought my heart was going to explode out of my chest it was beating so fast. My hands were numb, I was short of breath, light headed. I was freaking out pleading to God and the universe to keep me alive and that I’ve learned my lesson to stop abusing these meds. So my intent to is introspective healing. Sometimes it takes the fear of God in you to make change.
This practice was absolutely brilliant and I think it's one of my favourites! I love Warrior 2 and Peaceful Warrior, such wonderfully strong and grounding poses. Thank you! 😃❤️🙏
I chose a phrase today. I have wanted to take a bath in absome salt for a few days now and have not so my phrase is selfcare success.
Thank you Kassandra!🙏🏾😻💜🦋💖
"Grateful" to be alive and well namaste.
My word today was "focus" - to stay focused on what's important in this chaotic time ahead.
Thank you for your videos Kassandra
My word of the day is ‘positivity’, as an individual I realised I haven’t fuelled much positive thoughts into my mind. Thank you for this practice Kassandra
I chose GRATITUDE!I often forget to be mindful of being grateful and find myself unsatisfied , trying to bring attention to this fact more frequently and practice gratitude on a regular basis 🙏
Word for the day: CALM
I love how simple but effective this morning stretch is. The colour of your legging helps too, it's so pretty. Thank you Kassandra.
My words today are focused & brave. I really liked this class. The pace was perfect. Thanks
My word is GRATITUDE. During this rough time we must see the good things in our life's and be thankful for them.
My word of the day is "Higher Self". I need its guidance to stay true to my authentic self.
"Tranquilidad" nowadays with the pandemia around. I need id
Mine was "calm".... Pretty close to tranquility. All the best from the UK, be strong 💪🏻
Great morning wake-up routine! My one word of intention is “patience” :)
Word of the day for me is kindness. Remembering to be kind to myself and allow myself to be more tired than hard on myself over it
Creativity was the word I chose. Now is definitely the time to get working on projects.
Adaptability, stay strong everyone.
I Feel greatness today! great practice Kassandra! My “word” is gracefully productive. I know, that’s 2 words 😁
Thank you Kassandra for your unselfishness and mindfulness during this time. Humanity is my word for the day.
word is CLARITY: with whats going on in our world today, being cooped up at home and the many distractions in my mind -what to do but can’t . May I find the clarity of mind, clarity of heart to help me continue to be the best version of myself each day.
Hola from Madrid, my word was AMOR, we are in much need for love right now❤️
I also chose "love"
Aberdeen Sather ❤️
❤️
Darya Rakitine ❤️
Amor and health to you and everyone here
My word of the day is listening. Listening to others is my goal today.
Although a yoga instructor who practices daily, it took some doing to incorporate a morning practice into my busy morning. But now, I can’t imagine starting my day without 10-minutes with Kassandra. I appreciate and love the variety of 10-minute morning classes offered- they are all great; however, I do find myself returning to this particular yoga stretch quite often.
Word for the day is Capable, believing I can accomplish the things I have set out to do 🙏🏾
Word for the day is ‘self-control’ after a frivolous party weekend!! All about giving my body some respect
My word is "peace" to everyone! Thanks for this class! ♥️♥️ Namasté 🙏
Gratitude. Thank you Kassandra.
My word of the day is 'relax' , its a Sunday and we always need that one day out of the week to relax our mind, body and spirit
My word was peace (internally and externally). Great practice by the way. I needed this one. :)
My word of the day was strength. Strength to get through today and overcome any problems or complications I may be faced with. Strengthen the mind.
My word today is "forward". Keep moving forward. Thank you, Kassandra.
'I choose to grow and let go'.
Thank you Kassandra for such a beautiful class ❤
My word of the day is relaxation. I've been following you for a couple years but wanted to tell you how much you have helped me. I feel like you've saved my life almost. I have Fibromyalgia and doing yoga every day has changed everything for me. I'm finally not in terrible pain all day! Yoga has been life changing and I can't thank you enough!! Namaste. 😊😊
With all this pandemic and young cousins to take care my word was "calm"... Keep calm at the moments that I just want to scream. I loved your practice. Thanks Kassandra!! ❤️
My word was kindness, to myself and others. 🙏
My word today is present. For the new year, I want to be more present in my life. Present in nature. Present with my friends and family. Not worrying so much about things that have not and may not ever happen.
my word today was patience. patience with others, and with myself
thank you so much for these!!!
I choose love! Love love love love! As i need to be more positive about it at the moment and cause i really loved this video! ❤️❤️❤️
Yes!
Happy........I thank you for my morning practice before I head out to work. It's a scary world right now - so today I'm going to be HAPPY
I have two words....breathe and health! I’m on day 10 of Covid and decided it was time to do some yoga. This was perfect:) Thank you!
At first my word was productive but that's what I choose every day. I changed it to peaceful to stay balanced right now.
My word is Thank you. Thank you Kassandra for providing normalcy for us. We so appreciate you. Namaste 🧘🏾♀️🙏🏽. This class can benefit us any time of the day.
Myword of the day is strength , strength for all the parents laid off/home with the kids trying to keep the home hold together
"Relax" is my word of the day. It's the weekend so take it slow even if I have chores to do :)
My word of the day is “Love”. Thank you for practice :)
"Gratitude". Have to have minor surgery today. Thanx for calming my mind. Love your classes
My words are calm & confident because I have a challenging, long, and stressful day of work ahead! But I got this!
Morning Kassandra! My word is Confident!!🙏🏾🙏🏾 Thanks for being in my life for strength and health!🤩
my word for the day is "relax" because in italy this is the third week of quarantine and i need to take it easy and be positive.
Yes, please 🙏🏻 more morning Yin videos 😍 thank you! I’m doing your morning sequences for about 2 years now, I love them 💞 namaste from Germany
I love your morning 10 minute practices so much. They are so positive and doable and start my day the best way!
My word of the day is *kind*. I want to be kind to myself as well as the family i am around.
Word of the day I chose is Breathe. I work from home during this time and working with half of the staff and the other on temporary layoff. Extremely busy and need to remind myself to Breathe. Going to be writing on a sticky note so I see it as a reminder to take 5 minutes to ground down. Thank you for providing these great classes. I look forward to another one tomorrow. Namaste 🙏
My word is lightness. Namaste all
Thank you so much, Kassandra. The word I chose for the day is Gratitude.
My word is gratitude. What a beautiful sequence this is.
Thanks for these 10 minute~ish morning stretch videos! I have not practiced yoga before but I have been doing these for a few weeks and am loving it - especially now with being cooped up. Today's word was 'productivity.'
Kassandra- Thank you for your videos. I used to do yoga only once or twice a week at my gym. Now that it's closed, I'm doing your 10-minute yoga videos every morning. I love that there are several different videos.
Prepare. Be ready for next week for my family and my students. Thanks!
My word: Productivity. Staying busy helps the time fly by. No matter how clean your house is, there is ALWAYS something to do.🤷🏾♀️, 😄
My word was Positive 🌸 Because it's better for the mind, body and soul 🙏
Word for today is FAITH, thank you!
Serenity will guide me through this strange day, I'll go to my office and will try and feel the town (Regensburg, Germany) emptying.... Thank you for your beautiful short Yoga sessions. They help me a lot setting the tone of the day ahead. Love Sabine
I've been doing yoga to your videos with my family for a couple weeks now. Thank you so much for helping bring us together! Here are our intentions for today:
Me: Expression
Husband: Solid
7 year-old son: Inspired
4 year-old son: I love this day!
Kassandra thanks so much for continuing to post videos. They mean a lot to me right now and I'm glad you're doing what you do. My word is "gratitude".
Thank you so much for sharing these wonderful 10 min morning yoga classes. They help me get through a long day in the office. My mind is clearer. I’m energized and positive. Your classes have also been helping me get through my break. Keeping me strong mentally. I feel like I have my own personal yoga instructor in my lounge room. Love it so much. Thanks again.
My word was faith, needed for this uncertain times. God bless and thank you!
"Self-compassion". Thank you so much!
Lovely class thank you! My word was 'positivity'. Easy to get bogged down in the negatives with so much fear and worry in the world right now. Keep positive and look after yourselves and each other.
Thanks Kassandra! So glad you are a part of my daily life. My word for the day is “presence.”
Our Word For the Day was Gratitude! Thank you Again Kassandra for yet another great morning yoga flow, We were on a Temporary Internet Hiatus, and were back now and looking forward to all the yoga to come!
Intention for the day == FOCUS! Working from home today. Thanks Kassandra for keeping my body feeling good!
My word for today is happy. I want to feel happy and alive today ❤️
My word is "balance". To don't get overwhelmed and do what feels right to do right in this moment
Thank you for a great morning flow! Namaste!
My word was Honor. I'm getting so much stronger going down from plank slowly! Thank you
Amongst this pandemic as an RN I so need this in my life. ❤
Trust. Thank you for these ten minute practices. They are perfect for mornings with my son 💖
Thank you so much Kassandra. I really didn’t feel like doing yoga this morning but luckily I found this practice and really enjoyed it. My word was peaceful, and I’m going to try to stop the chatter in my head today and keep my mind peaceful. Namaste 🙏
My word I chose was presence....being in the moment of everything I do today.
I’ve been doing this for a week with you. My word for today is ‘Greatness’
My word today was "authenticity". As I'm really good at analysing the mind, I always thought I know exactly how I feel and why, all the time. But yesterday I was made aware, that when I talk about how I feel, it seems more analytic than authentic. That made me realize, that through this analytic process of my feeling, I often times miss to really feel them and I miss to really listen to my feelings and what they actually want to tell me, because I'm just too involved with what I think I should be feeling because of the given situation.
Strength...getting ready to move and need all the strength in my body and mind to get it done! Thank you so much for these 10 minutes every day!💕
My word for the day is “RELAXED”✨
My word is patience in myself and everything around me
thanks K-money! chose "chill".. love the thought of there being 1000s of people saying "ommmm" together. namaste =)
My word of the day is focus. Sounds like many of us are on the same page. Thank you for continuing these practices so we can find a bit of calm and structure in the current situation. Best wishes from Kenya.
Heading into Lions Gate 2020~
My intention word is Radiance!
Blessings everyone ~♡
For the start of my work week, my intention for today is productive.
Sense this week is the beginning of spring my word will be grounded connecting to the earth will an "attitude of gratitude" for this week. Namsate