15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow
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- Опубликовано: 21 авг 2024
- Wake up and get energized with this 15 min yoga class with twists and deep stretches.
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Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers.
This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch 
Хобби
*Rise & shine with me EVERY DAY! ✨ 😍 BROWSE MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
🙏
Yess, ty! I
Wow, you’re amazing, thank you for putting this playlist together. Would you do the same for 20 minute flows? My goal
Is to progress to 40 minutes in two weeks.
🙏🏾🧘🏾♀️
You must know you're truly appreciated and loved Kassandra! Thank you so very much 🥰
@@dolfan8977 please please please check out the YwK channel and App. I started with her on YT in May 2020 and her instruction has truly changed my life! I suffered from chronic pain & surgeries for 19 years. This woman aided in me reclaiming my body! I flow with YwK every single day! Namaste Beautiful Soul 💜
Love this! Stretching is under-rated. Our bodies are like glow sticks that needs to be bent and cracked in order to light up inside!!
Love this! It's definitely how I feel ✨
@@NinaDmytraczenko Me too! Glad this analogy resonated with you :)
What a fab description! So true.
@@Froglet1968 Thanks!! It's my new favorite expression :).
Wow! I never thought of that! Amazing metaphor 🙏🏻💜
My word of the day "secure" I'm tired of living in and acting from my insecurities. And I want to thank you for being with me everyday, whether it's early morning, mid afternoon, or late at night, you always fit in perfectly.
I love this word. I think I will use this too. Thank you for sharing!
Me too. Good word. Thanks for sharing this practice.
Thank you 🙏 This is the word.
Looks like I am one of the only men here! I am using these short practices in my virtual PE classes for middle school kids. I love them and the feedback from the kids has been very positive
Loved this, thank you. My intention for the day was "acceptance."
Thanks for practicing with me :)
Me too Polly!
Mine is “Love”!
Mine is peaceful
Kassandra I am SOOO not flexible and I feel like so many yoga instructors don’t know how to cater to this, while still giving a really satisfying stretch and getting all muscle groups involved. This one lil routine has restored my faith in yoga, I’m literally going to stick to this exact routine for at least a month straight, because it’s the first one that ever felt good. Fantastic work, you’re great!!!
I love Kassandra and her yoga vids.. I just find her quite fast for my level of flexibility (which is not bad but not great either).. so I very often slow the vid to 0.75 speed. This gives my body the chance to sink into the poses and allows for a deeper stretch.
2 years and I’m just finding this treasure of a practice 🌸
I woke up thinking "I need an energizing yoga today". Then opened my laptop and this video popped up!
Thank you, dear Kassandra. I feel soooo much better.
And thanks to RUclips for always knowing what I need.:)
I love waking up & starting my day with your yoga practice. Have a beautiful day Kassandra.
Your morning flows always leave me so satisfied❤❤
Love this! Love 15 & 20 Min videos: fit so well in my day.
I can't sit on my toes it's basically the hardest position for me !!!! What's wrong??? Am I holding tension in my feet??? It looks so simple
It was painful for me too I had to release early
@@itsjolly3581 nice to know I'm not the only one 😂❤️❤️
@@Zaradance We’ll get there :)
I had the same issue , over time it gets better but still slightly uncomfortable.
That's because the muscles on your feet are tight. As you stretch them more, it'll get better 🙂
This is, hands down, THE BEST yoga for morning back tension. I can’t even begin to describe the relief and flexibility i feel after doing this!!
Searched for ’Kassandra 15 min morning yoga’ and this sweet class came up. Absolutely perfect for my sore and tight shoulders! What a relief! So much space now in my shoulders and upper back. Thank you! Word for the day is ’self-compassion’🙏❤️
Thank you for the short and effective yoga flow videos. Practicing with you has helped my personal growth and understanding of many things.
So happy to hear that, thank you
The same thing has happened to me
I did this video at night, but I needed everything in this class. Loved the poses and also the explanations of the poses were very helpful. I have done these poses so many times before but I found something new today. Thank you! :)
“Zen” is my one word on Friday for this holiday season. Namaste 🙏
these colors look best on you Kassandra,.. you are a spring for sure.
I love this practice! My word for the day is “nurture” 🌸💗
This was intense and sweet, thank you! My word was "Focus".
This is my favorite yoga class for a total body stretch. I do this class about 2 to 5 times a month. Thank you so much Kassandra for all you do!!❤
Strength. A reminder for myself of all I have done and am capable of.
Beautiful timing! My intention for the day is "happiness."
This practice was exactly what I needed on my 5th day of period! The perfect moves and pace to get back into feeling space and comfort in my body. Really appreciate you so much Kassandra
Thanks Kassandra! Did it together with my mom this morning. Have a beautiful day.
I haven't practiced yoga in a while because of school it has been so busy. I really recommend more twists and short ones like 10 min. My word today was "present". To stop worrying about the future and just live the moment
my word today was "productive" 😌✨
Wonderful, I love starting my day with your yoga practices, thank you Kassandra!
Kassandra you give me so much hope that one day I can sit down and be fully at peace ☮️
twists feel soooo nice on my back and shoulders, such great relief for rounded shoulders😩❤️ my intention for the day is “breath”
Beautiful morning flow, thank you Kassandra! My focus word for today is "LOVE"
Namaste 🙏🏼
i am a pilates instructor and do a lot of body weight burns for effectiveness in my toning and muscle gain. this has helped loosen me up like no tomorrow. the mental aspect is phenomenal. I've tried yoga MULTIPLE TIME and have never felt a connection to a teacher. such great content wowowo
Amazing! My 4 year old called me a “tunnel” which fit my intention for the day “happy” ❤️
Perfect twists really good for my back and hips.
I absolutely loved this! My Intention today is kindness...espescially towards myself. Thank you for your classes. I am really enjoying them.
Got rid of my acid reflux from my too strong coffee and headache. Amazing yoga practice! Thanks Kassandra
So happy to have this to start off my Monday!! Thank you!!
This will be my after work practice today. Thank you ❤️
Enjoy!! This would be great for an afternoon pick me up :)
@@yogawithkassandra I can't thank you enough for your practices. I use at least one of your practices out of the 3 I do daily (0530 practice before gym/morning run, 0715 practice as cool down after gym and 1700 practice to shrug off the work day).
Ohmygosh. Never did an anclestretch like this at the end. That was intense 😮
I tried to use the pandemic (which has sucked tbh) to really try and focus self-development. Recently I decided to wake up at 6.30am every single day to tackle a decade of insomnia & I've been hunting for a nice twist-y, spine & leg goodness yoga session to watch and tempt me out of bed! Hopefully this seals the deal and I can really get used to that early morning sunrise & wonderful calm, cause GOSH these stretches feel SO good. Thank you 🙏❤️ ! (Although deep down I know I will always love that night air and dim light haha)
Update: I just transcended
Loved this stretch session Kassandra especially the angle stretch. That’s a new one for me. Namaste 🙏🏻
Loved this one! I was just beginning to search for a short morning yoga to do....and this blessing appeared...thank you and namaste
Namaste Ma'am 🙏. Thanks 👍😊.
Kassandra, this is probably my all time video of yours!!! if I wake up with tension in my back, this is the video for me!!! All of the twists and sequence is so perfect and relaxing. Thank you so much.
Hiiiiii! :D I’m a big fan and I wanted to say that I have ur app and I have done every single exclusive challenge. Ex: I’ve done the 30 day morning movement, I’ve done the 14 day yin and yang, I’ve done the 7 day affirmations challenge, and all the others. I know you make monthly challenges but this are a bunch of ur vids from the last put together. I know it’s hard but can you make more exclusive challenges that are short like a week or two? I’m excited for more challenges in the future!
Xo, Ocean
My word was “opportunity.” Loved this twisty morning flow.
Thanks you Kassandra! I have been practicing with you for over a year and I really appreciate all the hip openers and energizing flows you offer! You're calm and inviting - a great way to start my day!
Dear Kassandra, this was just the perfect practice for the day. I practice every morning and some days my intention is simply to be able to! I have lumbar hernia and sometimes it makes my practice quite challenging
But today it just allow me to feel so good and so ready for the day ahead
Gratitude and love!
Loved starting my day with this class!
My intention was “peace and patience” (: thanks Kassandra!
Thank you kassandra. I am loving your morning 10 minute sessions. Thank you thank you thank you
My intention was joy. What can I say, I cleaned the bathroom with some upbeat music on dancing all the while, so that was joyful!
This was pure bliss this morning. The universe had my back with this practice this morning as it was exactly what I needed. Namaste xo
My intention for the day is “action”.
My intention is strength. I don't know why but the word came to mind. Let today be productive. Thank you for this short routine! I will definitely come back in the evening for a longer one LOL
Day 23/365
I love to rise and shine with you Kassandra!
Release was my word for the third day in a row, let it all go for a much more fulfilled me 🐛🦋🤍
This was a great way to start my day. I loved the sequence. -thank you.
Intention for the day: Mental Clarity
love the twist first thing in the morning feel great thanks kassandra see you tomorrow morning
Thank you so much! I appreciate the 15 minute sessions. Sometimes 40-60 minute ones get overwhelming
Pls make a video to free tight legs
Thx😊
This was lovely, but I’m not sure it’s an all levels practice. I think beginners would struggle A LOT doing this in the morning. I would say it’s more intermediate. These are not poses one can catch up on right away
Wow! My ankles were surprised, but loving the ankle stretch.
Her videos are by far the best yoga videos in youtube.
Good morning Kassandra 🧘🏼♀️✨
I feel like you are a dear friend when I practice with you. Thank you.
‘Calm’ is my intention. Great twists, thank you.
This one is excellent! It’s exactly what I was looking for today. Stretchy and a little strength. I’ve watched a lot of your videos and never found this one until today! Thank you again, Kassandra. Namaste 🙏
Thanks Kassandra I love waking up and start my day With your yoga 🙏 🇸🇪
Love 💕 your short morning yoga classes! I can’t get enough.😊xxxk
My word today is peace. Thank you for this class.
This twist and stretch practice is so great for relieving tension in the upper body. I thoroughly enjoy doing this one. Thank you so much. Namaste.
I love this - my neck and shoulders feel so much better after twists. Thank you 🙏 😘
My intention of the day is "peace," which will hopefully keep me focusing on what I can control.
Thanks Kassandra!
One of my favorite classes, K. I bless you daily.
Thank you for this wonderful practise for a Sunday morning.
Namaste ✨🤸🏽✨
I LOVED this! I did this outside on my deck with the bright, beautiful sun and crisp, morning air and it couldn't have been more perfect!
Namaste Kassandra. Love love love the twists ✨🙏🏻
What a wonderful practice…the looseness I feel after 15 minutes is amazing. I added on a tree pose for balance and several slow neck rolls for blood flow to the brain. You have packed in so much goodness in such a short practice. Thx!
Everything that I like combined - twists and stretches🦄
My word is joy💚 thank you dear Kassandra 😘
Keep doing these 10-15 minute practices-they are amazing!! My intention today is to be "productively happy"
Love this short twist practice. Namaste Kassandra 🙏🏻
My word for today is "thankful"
Love doing this at night to stretch out the tension of the day. Perfect right before bed 👌🏿
I feel so energized since i take those yoga morning classes ..thanks so much 🤗
one of my favourites when I feel tight and stiff - thank you xx
You must have a master degree in stretching, that was delicious, exactly what my body needed waking up on this low energy rainy day :) Merci Kassandra !
this felt great. intention for today is "honesty"
My word for the day is "plan". Planning decreases my anxiety and keeps me from getting flustered.
Sameee i love planning u should start a bujo!
One of my favorite short yoga sessions! Namaste 🙏
Thank you. We all send you strength.
Thanks kassandra still on 30 day challenge followed by this lovely practice 😘
I love to hike and this is one of my favorite videos after a big hike. Felt so good!!! .....or after a little hike.... or after no hike 😂 It just makes these hiking legs feels so good!!
1/16/2022. Monday.
This felt like I needed this times three. More yoga with you forthcoming, my yogi.
You should do more of these 🥺 twists and more of energetic moves 🤩
@kassandra I am loving these morning practices with 'non-traditional' beginnings! A slow start on my mat isn't what I desire when I'm feeling creaky and ready to get moving in the morning. Jumping right into some energizing and surprising sequences with you is wonderful! Thank you
Thank you K! The perfect practice when we have an early work start :) x
I am just abig fan of your morning yoga class which make my days beautiful ❤️❤️❤️❤️❤️