I just started doing yoga, my goal is every morning after I wake up, and every night before bed. Yours are the only ones I have found that suit my experience levels, and are truly soothing. They make my day instantly better and I have found more patience. My word for today is: better. I want to be/feel/do better than I have the last few days.
I have been watching Kassandra’s videos since November 2020. Her channel makes yoga so accessible. Her 30 day 10 min morning yoga challenge made it easier for me to dedicate time and energy to my physical health on a daily basis. I love this beginner video because she describes how to shift your body weight to make transitioning between poses more comfortable. Thank you Kassandra! I love the variety of your channel!
It's just great to start the day with your morning yoga classes, they really helping me a lot with any mood I am in to be more by myself and focused. Thank you so much, my word today was POWERFUL ;)
Staying home I couldn't do nothing productive until I started doing yoga every morning it makes my day refreshed and amazing. I found your channel the best for yoga ..so the word I picked for today is " Blessed".... thankyou ❤️
Thank you Kassandra for this morning practice after a rough week 🤍 I chose the word “joy” because I need to remember to find the little joys in life throughout the day.
When doing the wide forward fold, I realized that my flexibility has gotten better since doing these in the morning, HOW CRAZY!!! Thank you Kassandra, and I love that you talked about therapy and counseling. "motivated"
Nice, thank you. This is the anniversary of a very bad experience in my younger life, so my word today is heal. I continuously work to heal this past grief, thank you for getting the day off to a peaceful and healthy start.
My affirmation for today is I am strong. Having a tough time with our Foster daughter right now but we'll get to the other side stronger and more resilient x
I’ve been skipping my morning yoga lately and I decided to do it again this morning. This video was great! It feels so much better to be stretched right away instead of tight for the day.
I love your classes. My word for today is Forgiveness. I woke to our RV filling with the neighbors diesel truck fumes running for 35 minutes and was a bit grumpy (to say the least) . I feel so much better. Thank you. You make my mornings and afternoons more relaxing and invigorating.
Hi! My cats and I have practiced with you every morning for almost 3 years now! Thank you so much! I have CPTSD and wake up anxious most mornings, but 10-20 minutes of yoga (followed by meditation and journaling) REALLY helps to calm and comfort my over-taxed nervous system! I love that you’ve been making more short morning practices-especially the ones meant to soothe! Namaste, Kassandra, and thank you! 💛
My intention word went back & forth between easygoing, happy, successful & then gently shifted to “restorative” which seemed to cover it all! And I liked what you owned & said about pursuing mental health as part of your opening, Kassandra. Thanks for your beautiful work!💜
Loved this this morning! My intention is control. Have a lot of wedding calls to make today and I’m determined to not feel like I’ve lost total control of everything
I love these 10-minute morning sessions and have many to choose from each morning - thank you. I have 2 words vs. 1 - “peace and health.” I went through treatment for breast cancer last year, and I strive daily for peace instead of fear, and health instead of sickness...
Girl DO MORE PROMOS!!! Get your coins sis!!!!! I’ll watch all ur ads and click the links we want to SUPPORT YOU!!! More promos!!!! Don’t even overthink it girl, take the opportunity!
hahah I get about 12 sponsorship requests every week and I do maybe... 1 a year? I am VERY picky lol but therapy is something I can 100% get behind promoting and supporting. Thank you!
Thank you Kassandra, my word for today is joy. To find joy in everything, being in sickness, health, playing, cooking, cleaning, or any tribulations of life 😌.
I woke up feeling a little under the weather, but this practice has uplifted me. My one word today is healthy. Thank you for making these practices so readily available Kassandra. I started your classes 6mos ago, and it has truly changed my life. Forever grateful
My word today is "have fun"! I'll be going on a jog today despite shin splints and general laziness with plenty of chores to do at home, but I'm going to persevere through these various excuses to keep up with my training and JOG! Here's to good health and having fun!
I've done almost all of your 10 minute yoga videos. My intention is always productive. But with my busy schedule recently, I feel overwhelmed with my expectations of needing to get everything done. Today, my intention is tranquility. For some reason this video hit harder than the others. I feel rejuvenated. Not at all pressured to be the most productive like usual. Thank you. Namaste
As a licensed professional counselor, my heart is so full to see more and more advocates for mental health. Thank you for all you do, Kassandra. My word today is LOVE.
My word today is "loved". Its my birthday today so a great day to practice being the receiver of love, while moving through the day loving myself consciously 💖
My word today is "centered". I'm a childless 30yo who's been charged with a 7yo and a 2yo from Thursday to Saturday..I'm going to need my bearings and this wake-up was perfect 😌 I wish everyone a grounded, happy day✨
My word today is simply BE. Today, I will be in its various forms. Be myself, Be grateful, Be joyful, etc. Thank you for today’s practice! It was right on time.
I loved this sequence! My one word was Peace. A reminder to carry inner peace with me throughout my day, to exude it and hopefully pass it along to others, and also a one word prayer for peace for the whole world ~ I will never stop hoping for us to achieve it.
I just started doing yoga and I love your videos. Your routines are challenging enough that they still feel like exercise but are mindful and peaceful in a way that I’ve found tremendously helpful in reconnecting with my body after trauma. My word is “relaxed,” so I can stay grounded at work and not get overwhelmed by stress.
Intention of the day: kindness. Spreading kindness both toward others and myself, let's see how the day goes 💙 thank you for all your available videos and inspiration, it means a lot! Namastè 🧘♀️🧘🌱
I have anxiety too. These yoga and meditation routines help me so much to slow down and center myself. I still have work to do, but mental health is so very important for all of us.
Thank you SO much for this & all your yoga videos, Kassandra! My word today was HEALTH💪💝🙏 My daughter and I have done your yoga challenges & videos throughout the whole pandemic and we can't thank you enough for everything!! You are fabulous & a true blessing to us all!!
Thank you for your commitment Kassandra. Your 10 minute yoga videos have changed my life. I feel 20 years younger in terms of energy, flexibility and outlook. Your great! Please keep inspiring us! My word is discipline. I need this to keep practicing self care. Have a beautiful day.
My word for today is “accomplished,” related to a specific leadership/work task. Thank you SO much for these morning yoga videos… they are a truly a blessing!
I do this video every morning. It really helps me. I’ve been dealing with financial issues amongst my husbands and I and the relationship is still great, we are just struggling together. I’ve had so much fear and anxiety welling up within me for months, that I had to start finding way to relax before I took on the day. I thank you for your videos. My word for today is: success
productivity! I feel like I've been so unproductive for MONTHS mainly because of mu depression but I've recently gone to therapy and been prescribed antidepressants now I feel ready to become productive once again. Thank you for these free yoga lessons. As a beginner to yoga, Im really grateful I found your channel!
Kassandra, thank you!! I have kept up with it for over a month now and starting to feel so much better. I am sharing your videos with friends. My word today is “intentional!”
Thank you Kassandra ✨ my affirmation today is to “be out of control” so I’m reminded to let the universe do its thing and to take life like a tortoise, and to enjoy what I already have.
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Namaste 🙏 🌞 thank you for the yoga you share! I practice with you everyday this year, and I feel great, thank you! My word for today is to PASS the exam
Girl if you only knew how right you make my body feel thank you 🙏🏽 my word is relaxation today it’s Monday I’m off and just want to relax. I hope you have a great day
Serene! What I hope for every remote-schooling working mom today! What a great brief touch on the mat to get things started. And BLESS YOU for promoting mental health. Thank you!
I have just started doing yoga morning and night and found you to be the most approachable. Thank you for providing these regular videos, they are so so helpful to getting me focussed and also relaxed during this pandemic.
Did this yoga practice because I was feeling a cold this morning. I already feel better after this one session, thank you 💜 I would love it if you did a 10min one for the immune system, when you feel sick 😍
I‘ve been with you every morning and evening since 4-5 months, and you‘ve been helping me a lot with my anxiety process. Thank you very much! The word of the day is enthusiastic. Keep up with the good work and namaste! 🤗😘
First I thought this was bit to much movement for me in the morning but I felt good afterwards - thank you so much! My one word is ‘intention.’ I aim to do what I care and mind!
Your short practices have helped me build a sustainable consistent practice of self care! I absolutely adore the variety, the attention to detail and the commitment to adding some challenge to these wonderful bite sized segments. Love from South Africa
My word for today is happy. As simple as it is this week has been a little rough but I’ve been trying to keep a good attitude. The poses from this video really helped in stretching me out too. I needed that lol. Thank you, I think you are awesome!
Thanks for the positive statements about the importance of mental health. I really like how you shared your story too. Your shirt is adorable as well. Thanks for another wonderful morning yoga video. You are our bright light!
*Let's do this every day! 😍 MORE 10 MINUTE MORNING YOGA 😍👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Playlist saved!! Sweet, thank you.
Love your videos! Would you be able to make a video specifically focusing on all levels of back pain please
Kitty kitty, Loooooove you 😘💗💖 🐈❤️❤️❤️
Focus.
Thank you so much Kassandra🙏🏻 My word today is joyful💜🦋🌸
My affirmation was "my eyes are my own" to remind myself to love my Own experience of the world and stay true to myself
Thank you for this. It's so uplifting. Have an wonderful day and year.
Aww lovely 💚
That’s wonderful!
I love that!
I share with you this extremely true though!Have a nice day!😊
I just started doing yoga, my goal is every morning after I wake up, and every night before bed. Yours are the only ones I have found that suit my experience levels, and are truly soothing. They make my day instantly better and I have found more patience. My word for today is: better. I want to be/feel/do better than I have the last few days.
I'm so happy to hear that, thank you!
simplify...............because life can be complicated and overthinking is a curse. Thank you Kassandra for taking the time
This was lovely, my intention is perseverance so I can get through applying for jobs.
Sending you all of my luck!
good luck !!
I had the same word in mind for my intention after a challenging day🙏
me too
My word was ‘Live’ ❤️ you can’t just be alive, you’ve got to live🤲🏾✊🏾
your yoga makes me feel empowered to spread the light and love of Jesus to the world! Thank you🙏🏻
My word today is relax. This morning practice is a great start to the day to combat my work anxiety. Thanks Kassandra 🙏
That's my word too. xx
My word today is peace
That's also my word.🤩
Those 10 min morning classes are my favorite ❤️
Thanks for practicing with me xx
Thank you 😊💓. I did this practice just for lunch and "lovely" came to mind. So let's have all a lovely day today.
Aww that’s a good one.💕💕💕
My word is "energetic" because I really need the energy to finish all my school assignments today!!!
My word of the day is strong. It’s my birthday so I’m setting the stage for the next trip around the sun, namaste!
Happy birthday!!
Happy birthday! 🎉🎈
I have been watching Kassandra’s videos since November 2020. Her channel makes yoga so accessible. Her 30 day 10 min morning yoga challenge made it easier for me to dedicate time and energy to my physical health on a daily basis. I love this beginner video because she describes how to shift your body weight to make transitioning between poses more comfortable.
Thank you Kassandra! I love the variety of your channel!
It's just great to start the day with your morning yoga classes, they really helping me a lot with any mood I am in to be more by myself and focused. Thank you so much, my word today was POWERFUL ;)
Great intention!
it makes me feel powerful too, but in such a grounded way! so lovely.
This one is definitely good to get a boost of energy in the morning!
Staying home I couldn't do nothing productive until I started doing yoga every morning it makes my day refreshed and amazing. I found your channel the best for yoga
..so the word I picked for today is
" Blessed".... thankyou ❤️
Hello 👋
Thank you Kassandra for this morning practice after a rough week 🤍 I chose the word “joy” because I need to remember to find the little joys in life throughout the day.
Hello 👋
“Breathe.” A reminder to breathe through each of today’s challenges. Thank you for this morning stretch!
When doing the wide forward fold, I realized that my flexibility has gotten better since doing these in the morning, HOW CRAZY!!! Thank you Kassandra, and I love that you talked about therapy and counseling. "motivated"
Hi👋
Nice, thank you. This is the anniversary of a very bad experience in my younger life, so my word today is heal. I continuously work to heal this past grief, thank you for getting the day off to a peaceful and healthy start.
I'm sorry to hear that, wishing you peace and healing
My word today is Peace ❤
Mine is going to be: ,,Stop trying to control things you can not control."
Thank you 🌺
it relived the tightness in my hamstrings-word of the morning: love
Same word for today 🥰
My affirmation for today is I am strong. Having a tough time with our Foster daughter right now but we'll get to the other side stronger and more resilient x
Amazing class Kassandra thank you so much for this !
My word today is freedom. I finished a big freelance project yesterday, and I'm going to take a "me-day" before I start the next. Namaste!
I’ve been skipping my morning yoga lately and I decided to do it again this morning. This video was great! It feels so much better to be stretched right away instead of tight for the day.
Hi👋
I love your classes. My word for today is Forgiveness. I woke to our RV filling with the neighbors diesel truck fumes running for 35 minutes and was a bit grumpy (to say the least) . I feel so much better. Thank you. You make my mornings and afternoons more relaxing and invigorating.
Great timing again! And your cat is the cutest thing 🥰
Agreed !
haha thank you!
Hello 👋
My affirmation for today is to be strong. Whatever happens in my day I’ll remain firm and strong ❤️
Hello 👋
My word was loved. Very different from my normal intentions I set, but hey I’ll go with it! Thanks for the wonderful practice!
My word for today is powerful. I’m so glad I’ve found you, Kassandra! I’m loving your videos!
Hiii
Great class! Loved the eagle arms wide legged fold! Word of the day is Balance.
Hi! My cats and I have practiced with you every morning for almost 3 years now! Thank you so much! I have CPTSD and wake up anxious most mornings, but 10-20 minutes of yoga (followed by meditation and journaling) REALLY helps to calm and comfort my over-taxed nervous system! I love that you’ve been making more short morning practices-especially the ones meant to soothe! Namaste, Kassandra, and thank you! 💛
Thank you! My word today is prosperity. My everyone experience prosperity in relationships, health and wealth.
Abundance is your birthright! Prosperity is yours, love!
My intention word went back & forth between easygoing, happy, successful & then gently shifted to “restorative” which seemed to cover it all!
And I liked what you owned & said about pursuing mental health as part of your opening, Kassandra.
Thanks for your beautiful work!💜
Loved this this morning! My intention is control. Have a lot of wedding calls to make today and I’m determined to not feel like I’ve lost total control of everything
I love these 10-minute morning sessions and have many to choose from each morning - thank you. I have 2 words vs. 1 - “peace and health.” I went through treatment for breast cancer last year, and I strive daily for peace instead of fear, and health instead of sickness...
Girl DO MORE PROMOS!!! Get your coins sis!!!!! I’ll watch all ur ads and click the links we want to SUPPORT YOU!!! More promos!!!! Don’t even overthink it girl, take the opportunity!
hahah I get about 12 sponsorship requests every week and I do maybe... 1 a year? I am VERY picky lol but therapy is something I can 100% get behind promoting and supporting. Thank you!
Better help is not a good place for therapy
@@yogawithkassandra did you research betterhelp? I've heard some really bad things :/ that it's a scam
Betterhelp is a joke and it's not therapy at all .....
Thank you Kassandra, my word for today is joy. To find joy in everything, being in sickness, health, playing, cooking, cleaning, or any tribulations of life 😌.
I woke up feeling a little under the weather, but this practice has uplifted me. My one word today is healthy. Thank you for making these practices so readily available Kassandra. I started your classes 6mos ago, and it has truly changed my life. Forever grateful
Hello 👋😊
My word today is "have fun"! I'll be going on a jog today despite shin splints and general laziness with plenty of chores to do at home, but I'm going to persevere through these various excuses to keep up with my training and JOG! Here's to good health and having fun!
I've done almost all of your 10 minute yoga videos. My intention is always productive. But with my busy schedule recently, I feel overwhelmed with my expectations of needing to get everything done. Today, my intention is tranquility.
For some reason this video hit harder than the others. I feel rejuvenated. Not at all pressured to be the most productive like usual. Thank you. Namaste
As a licensed professional counselor, my heart is so full to see more and more advocates for mental health. Thank you for all you do, Kassandra. My word today is LOVE.
My word today is "loved". Its my birthday today so a great day to practice being the receiver of love, while moving through the day loving myself consciously 💖
Today my word is LIGHT. And thanks for starting my day so beautifully.
Keep up with the 10 minute morning videos, Kassandra! They are the best!
Hello 👋
My word today is "centered". I'm a childless 30yo who's been charged with a 7yo and a 2yo from Thursday to Saturday..I'm going to need my bearings and this wake-up was perfect 😌 I wish everyone a grounded, happy day✨
My word today is simply BE. Today, I will be in its various forms. Be myself, Be grateful, Be joyful, etc. Thank you for today’s practice! It was right on time.
Thank you! A colleague recommended your channel and I am grateful she did. My word is joy
word of the day is Zen. I do your videos in the mornings to relieve my morning anxiety and to feel energized! Thank you!!
I loved this sequence! My one word was Peace. A reminder to carry inner peace with me throughout my day, to exude it and hopefully pass it along to others, and also a one word prayer for peace for the whole world ~ I will never stop hoping for us to achieve it.
“Gratitude” thanks Kassandra for the great start to my day.
My word is “Focus”. I have a lot to do today, and a lot of emotional energy which I hope to focus to get things done🧡
Forever grateful to you Kassandra!
I just started doing yoga and I love your videos. Your routines are challenging enough that they still feel like exercise but are mindful and peaceful in a way that I’ve found tremendously helpful in reconnecting with my body after trauma.
My word is “relaxed,” so I can stay grounded at work and not get overwhelmed by stress.
Really phenomenal class! I love starting the day with your videos. My one word intention is, "communication"
Intention of the day: kindness. Spreading kindness both toward others and myself, let's see how the day goes 💙 thank you for all your available videos and inspiration, it means a lot! Namastè 🧘♀️🧘🌱
I have anxiety too. These yoga and meditation routines help me so much to slow down and center myself. I still have work to do, but mental health is so very important for all of us.
Thank you so much for your amazing videos. My word of the day is Connection.
My cat, Vinnie, came to join me at the end of my practice ❤️ Beautiful way to wake up. My word is Joyful. Namaste xo
Thank you SO much for this & all your yoga videos, Kassandra! My word today was HEALTH💪💝🙏 My daughter and I have done your yoga challenges & videos throughout the whole pandemic and we can't thank you enough for everything!! You are fabulous & a true blessing to us all!!
Thank you for your commitment Kassandra. Your 10 minute yoga videos have changed my life. I feel 20 years younger in terms of energy, flexibility and outlook. Your great! Please keep inspiring us! My word is discipline. I need this to keep practicing self care. Have a beautiful day.
My word for today is “accomplished,” related to a specific leadership/work task. Thank you SO much for these morning yoga videos… they are a truly a blessing!
This was great! I use so many of your 10 min. videos in the mornings before work. My word for the day is “calm”.
I do this video every morning. It really helps me. I’ve been dealing with financial issues amongst my husbands and I and the relationship is still great, we are just struggling together. I’ve had so much fear and anxiety welling up within me for months, that I had to start finding way to relax before I took on the day. I thank you for your videos.
My word for today is: success
productivity! I feel like I've been so unproductive for MONTHS mainly because of mu depression but I've recently gone to therapy and been prescribed antidepressants now I feel ready to become productive once again. Thank you for these free yoga lessons. As a beginner to yoga, Im really grateful I found your channel!
My head and neck felt heavy and tired, but after doing this 10minutes, I'm wide awake and feeling great to start my day :) Thank you!
Kassandra, thank you!! I have kept up with it for over a month now and starting to feel so much better. I am sharing your videos with friends. My word today is “intentional!”
Thank you Kassandra ✨ my affirmation today is to “be out of control” so I’m reminded to let the universe do its thing and to take life like a tortoise, and to enjoy what I already have.
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I really like this. Not easy but light enough to get thru in morning when not very energetic. My word it grounded.
Namaste 🙏 🌞 thank you for the yoga you share! I practice with you everyday this year, and I feel great, thank you! My word for today is to PASS the exam
Girl if you only knew how right you make my body feel thank you 🙏🏽 my word is relaxation today it’s Monday I’m off and just want to relax. I hope you have a great day
Today was the first day that I am waking up early to take some me time I'm the morning. Thank you for this video! My word of the day is calm
Love these 10 minute morning yoga. My intention for the day is self confidence. Great way to start my day. Namaste
"Truthfully" is my one word for today. I wanna be true to myself and to people around me who loves me ❤
I’ve always enjoyed your yoga session in the morning.. my word today is determined. 🧘🏻♀️
Thank you again. Every morning I do a different morning yoga to start my day and it has been amazing to my life. Thank you for all these videos
Your channel is my favorite yoga channel out there. I have been doing yoga almost everyday for the past 3 months thanks to your videos. ❤️
Thank you Kassandra! My intention today is patience - for me, for my body, for those around me. Amazing way to start the day - 🙏🏼 x
You consistently engage and get me going in the morning. Thank you so much for these morning wake ups. Namaste dear Kassandra.
My word was gentle and kind. As in to be gentle and kind with myself first and those around me. Ty Kassandra. Namaste.
Serene!
What I hope for every remote-schooling working mom today!
What a great brief touch on the mat to get things started.
And BLESS YOU for promoting mental health. Thank you!
“Gratitude” is my intention today. Thanks Kassandra!
My word for today is "light". Thank you Kassandra for this incredible morning yoga practice.
I have just started doing yoga morning and night and found you to be the most approachable. Thank you for providing these regular videos, they are so so helpful to getting me focussed and also relaxed during this pandemic.
Did this yoga practice because I was feeling a cold this morning. I already feel better after this one session, thank you 💜
I would love it if you did a 10min one for the immune system, when you feel sick 😍
I‘ve been with you every morning and evening since 4-5 months, and you‘ve been helping me a lot with my anxiety process. Thank you very much! The word of the day is enthusiastic. Keep up with the good work and namaste! 🤗😘
My word today was 'Quiet' for calmness through a busy work day - thank you for sharing your wonderful practices Kassandra! With love from the UK 😊💛
This was good s always. My word of the day is"light" as I want to be light in every aspect of my life today :)
Thank you Kassandra! Your videos have helped me become more present, mindful and connected to my body. My word today is positivity ! Love from London!
have not practiced for a while - this was the best way of getting back to more morning routine - thank you Kassandra
First I thought this was bit to much movement for me in the morning but I felt good afterwards - thank you so much! My one word is ‘intention.’ I aim to do what I care and mind!
Your short practices have helped me build a sustainable consistent practice of self care! I absolutely adore the variety, the attention to detail and the commitment to adding some challenge to these wonderful bite sized segments. Love from South Africa
Morning Kassandra! This was a great practice. My word is Confident! Have a good day!!🙏🏾🙏🏾
My word for today is happy. As simple as it is this week has been a little rough but I’ve been trying to keep a good attitude. The poses from this video really helped in stretching me out too. I needed that lol. Thank you, I think you are awesome!
Strategic. I have several things to accomplish today so I must be strategic bout the use of my time. Thank you for this stretch.
My one word is steady. I have felt unbalanced all week and this yoga practice has helped me see some clarity. Thank you and Namaste.
Thanks for the positive statements about the importance of mental health. I really like how you shared your story too. Your shirt is adorable as well. Thanks for another wonderful morning yoga video. You are our bright light!