On every period, I am in pain, full of cramps, dizziness and discomfort. Some months ago I tried this video, to avoid pain relief pills. The result was amazing! I felt so much better, relaxed and not in pain anymore. I felt like I was giving a therapeutic massage to the painful area and the relief was instant and present. At first, I was worried that the poses will be hard for me, especially on my period (no experience at all), but it turned out to be exactly what my body needed 💖 Sometimes I choose 0,75 speed, to have more time on every pose.
It was really a very effective yoga class. Since you are on ur periods, it's difficult to even get out of bed. But cheers to all those who practiced this yoga class and found it very helpful. ❤✨
Dear Kassandra, please make more videos like this one. In this time of the month, women need to feel as supported and taken care of as possible. Sending out lots of love to those who are looking for a quick relief. X
I'm on the first day of my period and tried this yoga sequence as I have all of the symptoms mentioned. I found this sequence helpful but the video moved far too quickly through each posture. My body naturally wants to move more slowly and easily when I have my period and it was hard to do that with the pace of this video.
Hey, this also happens to me in most yoga videos, but specially when I am PMSing, yeah. I see that your comment is a couple of years old, but maybe my suggestion can still be helpful: What I do is to adjust the speed of the video, on settings (lower right side of the video), to 0,75, so it goes slightly slower. Kassandra speaks quite fast on the normal speed, so you won't even notice the difference; she just sound more chill :) Hope it (still) helps! ;)
I have endometriosis and as my days get closer to menstruating I experience intense low back pain and stiffness in addition to bloating and cramping. This practice was just enough. Didn’t have the energy to do anything longer than about 15 min. Thank you Kassandra!
You are a gentle, kind soul who is helping in more ways than you realize! I’ve done a couple of your videos. I love the way you are patient and calming when you speak. I was in terrible pain , prior to doing this video and feel so much better in such a short. Time. I wish you all the success, you truly are a Godsend.🙏🤣
Nice video! I opted not to do the inverted pose since it’s counter to the flow of my cycle, so I just rest my legs in a butterfly pose while on the block. Thank you Kassandra, so thankful for your channel! 💛
Hey Kassandra! Not sure if you’ll see this but I’d LOVE an updated “menstrual flow” lol. My pain during my time of month is ridiculous and light yoga helps. Thanks a lot :)
I've tried following a bunch of other videos lile this but this one is definitely the best. Easy to follow and I felt so much better right after! Subscribed!
1/22/2024. Monday. I returned to this one, unaware that I marked that I gave it a "thumbs down". Did it today, around two and a half years later and think it is simply fine. Thank you.
Absolutely wonderful class. I have a very hard time motivating myself to exercise. I can always find something gentle and supportive on your channel. Thank you
Thank you for the short yoga flow for periods, Kassandra. However, it will be helpful if you provide modifications for the poses as most of them are even more difficult to do during periods. I always knew not to do inversion poses during periods so I avoided the hip lift but raising my legs was comforting. The savasana was too short and rushed.
Thank you very much for your work! Today, my mood has deteriorated greatly, even the tantrum caught up, as in those moments of childhood when you cant do something and feel rage ( I'm a person who has been sensitive since childhood). Thanks to your video, I was able to calm down and recover)
Thank you so much for this video. I really needed this today. Doing this video this afternoon really helped me. Thank you for all the time and effort you put into these videos.
Kassandra is one wonderful soul and great teacher! Being a yoga teacher myself love to practice her videos during my self Practice.. but a kind advice or to use any kind of inversions while menstruation as it disturbs the flow of Apana vayu which is essential for periods… let’s utilise the power of yoga to improve and support our body and not to go against its nature! Especially during periods❤
Holy Smokes!! What a beneficial sequence ... I was in severe pain from bloating (from PMS) and BOOm, though the bloating has lasted seven hours, and not even walking could take it away, it was gone through the first half of your class... What an effective sequence. Blessings and WholeHearted thanks, because the pain was so intense and this was so effective I cant almost believe it. Thanks thanks thanks.
I really liked the majority of this video EXCEPT the lunges. That made me feel worse. Also certain poses were too short and you went a little too fast but thank you for this video. If I use this agin I will just skip the lunges. Thank you!
A lovely addition to your 45 min stress relief class and Lesley Fightmaster's Day87 of the 90fix program. I had a wonderful 90 min on the mat this morning. Thank you!
Thank you Kassandra ❤️ this really alleviates my pain, for the second time I try. And before I have tried a lot of videos, none worked. Both poses and your voice are soothing, thanks.
very helpful i loved it!! i was in pain like crazy!! your move sequence was so gentle and once u said lower back alll the pain went away!! I got some rest after this n drank some hot tea to still soothe the body but it helped my blood flow waay much faster n smoother! cramps started slowly going away! thank you!! i would love to see more of these!
I'm always so happy when my period starts, actually, because as soon as it starts my PMS goes away and the clouds part and I start to feel like a normal human again.
i am so grateful you had a practice video associated with menstrual cycle! I noticed the somewhat bloat and digestion ease up with the twists. I appreciate (it's in all the videos that I've seen/heard) that you use non-competitive? words when describing different poses (paraphrasing: we're not pushing ourselves if it's too hard, only if your body is ready, etc. very intuitive? focused instead of external performance although its not focused on the meditation aspect fully). THANK YOU @YogawithKassandra!
Thank you. First day -I’ll still need to curl up with my hot water bottle but probably won’t take painkiller. Def feel less as if someone squeezing my stomach muscles! No chance of doing the bridge pose- I have no ab strength today, made it about a cm off the floor 😂 but the waterfall with the block sooooo nice. Like the earlier comment I nearly fell asleep!! THANK YOU
I feel icky moving when I’m on my period but I still pushed thru to relieve some pain. Just modified it a bit when it felt uncomfortable. Thank you Kassandra.
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On every period, I am in pain, full of cramps, dizziness and discomfort. Some months ago I tried this video, to avoid pain relief pills. The result was amazing! I felt so much better, relaxed and not in pain anymore. I felt like I was giving a therapeutic massage to the painful area and the relief was instant and present. At first, I was worried that the poses will be hard for me, especially on my period (no experience at all), but it turned out to be exactly what my body needed 💖 Sometimes I choose 0,75 speed, to have more time on every pose.
It was really a very effective yoga class. Since you are on ur periods, it's difficult to even get out of bed. But cheers to all those who practiced this yoga class and found it very helpful. ❤✨
Dear Kassandra, please make more videos like this one. In this time of the month, women need to feel as supported and taken care of as possible. Sending out lots of love to those who are looking for a quick relief. X
I LOVED this class it really helped with my period discomforts thanks you so much!!
I'm on the first day of my period and tried this yoga sequence as I have all of the symptoms mentioned. I found this sequence helpful but the video moved far too quickly through each posture. My body naturally wants to move more slowly and easily when I have my period and it was hard to do that with the pace of this video.
What I did was pause the video for each love until I was ready to move on
Hey, this also happens to me in most yoga videos, but specially when I am PMSing, yeah. I see that your comment is a couple of years old, but maybe my suggestion can still be helpful: What I do is to adjust the speed of the video, on settings (lower right side of the video), to 0,75, so it goes slightly slower. Kassandra speaks quite fast on the normal speed, so you won't even notice the difference; she just sound more chill :) Hope it (still) helps! ;)
@@momodahl Thank you, Marta! That was so helpful!
I understand that too. I feel like what you can do is change the speed playback settings a little slower
Set the video to a slower speed via playback.
An oldie but a goodie - totally need this and to stop fighting what my body is telling me to do - relax
I have endometriosis and as my days get closer to menstruating I experience intense low back pain and stiffness in addition to bloating and cramping. This practice was just enough. Didn’t have the energy to do anything longer than about 15 min. Thank you Kassandra!
You are a gentle, kind soul who is helping in more ways than you realize! I’ve done a couple of your videos. I love the way you are patient and calming when you speak. I was in terrible pain , prior to doing this video and feel so much better in such a short. Time. I wish you all the success, you truly are a Godsend.🙏🤣
Dear Kassandra, can I kindly ask you to make some more PMS yoga videos. It helps so much to calm down and feel better. Thank you in advance!
Nice video! I opted not to do the inverted pose since it’s counter to the flow of my cycle, so I just rest my legs in a butterfly pose while on the block. Thank you Kassandra, so thankful for your channel! 💛
Hey Kassandra! Not sure if you’ll see this but I’d LOVE an updated “menstrual flow” lol. My pain during my time of month is ridiculous and light yoga helps. Thanks a lot :)
I've tried following a bunch of other videos lile this but this one is definitely the best. Easy to follow and I felt so much better right after! Subscribed!
Just what I needed for my cramps this morning - thank you!
1/22/2024. Monday.
I returned to this one, unaware that I marked that I gave it a "thumbs down". Did it today, around two and a half years later and think it is simply fine. Thank you.
I love all your "relief" classes. Miracles
Absolutely wonderful class. I have a very hard time motivating myself to exercise. I can always find something gentle and supportive on your channel. Thank you
Thank you so much for this class, Kassandra. It really releases the pain and discomfort every month.
Thank you for the short yoga flow for periods, Kassandra. However, it will be helpful if you provide modifications for the poses as most of them are even more difficult to do during periods. I always knew not to do inversion poses during periods so I avoided the hip lift but raising my legs was comforting. The savasana was too short and rushed.
Love that it's short and manageable. Music is nice as well. Nice job!
+Jenn B thank you :)
Thank you very much for your work! Today, my mood has deteriorated greatly, even the tantrum caught up, as in those moments of childhood when you cant do something and feel rage ( I'm a person who has been sensitive since childhood). Thanks to your video, I was able to calm down and recover)
I keep coming back to this restorative practice ❤ Thank you Kassandra 🙏
I love period time classes ❤ mahalo!
I almost fell asleep with my legs up. So helpful. I love this.
Ahh, such a sweet relief!😌 Thank you Kassandra!🙏
Thank you so much for great yoga! I feel much better now!
Thank you so much ! Could you do more sessions pour SPM and low energy ? Very regenerative 🙏🙏🙏 ❤
Thank you 💗namaste
So proud to see how far you've come Kassandra 👏
Also, thank you for this topic! Really needed it girl x)
Great practice. Namaste 🎉 😊❤
it works for the cramp. thank you and god bless!
Thanks a million, Kassandra! Your yoga helps me every day, even on my women days ❤️🙏🙏🙏
Such a great flow for relief
This is the BEST PMS yoga EVER! AND belive me I have tried them all. THANK YOU it really reliwed my pain and PMS stifness.
+Maria Ljungström That's fantastic! Thank you for watching, glad it provided some relief xx
hello
Thank you so much for this video. I really needed this today. Doing this video this afternoon really helped me. Thank you for all the time and effort you put into these videos.
You're very welcome, glad it helped :)
Kassandra is one wonderful soul and great teacher! Being a yoga teacher myself love to practice her videos during my self Practice.. but a kind advice or to use any kind of inversions while menstruation as it disturbs the flow of Apana vayu which is essential for periods… let’s utilise the power of yoga to improve and support our body and not to go against its nature! Especially during periods❤
Oh it didn't let my pain go anywhere but it made me so calm that i can bear the cramps now
Wonderful video. Thank you!
Love this video. Really helps with my cramps. Thank you kassandra❤
Perfect sequence, instant relief.
Thank you ❤
This was perfect. So relaxing and the music made it even better along with your calm voice!! Thank you!
You're welcome :)
An oldie but a goodie. Thank you very much for this 🧘♀️
Holy Smokes!! What a beneficial sequence ... I was in severe pain from bloating (from PMS) and BOOm, though the bloating has lasted seven hours, and not even walking could take it away, it was gone through the first half of your class... What an effective sequence. Blessings and WholeHearted thanks, because the pain was so intense and this was so effective I cant almost believe it. Thanks thanks thanks.
thank you Kassandra! 💕
Day 92 🧘🏻♀️ Namaste 🙏🏽
Loved this practice, the music was perfectly relaxing and the poses definitely made me feel better! Thank you ! 💜✨
Works like magic! Thank you❤
Thanks for sharing this video. ❤️
thank you for this Video Kassandra!!
Perfection. So glad I found your channel. Thanks, Kassandra.
I really liked the majority of this video EXCEPT the lunges. That made me feel worse. Also certain poses were too short and you went a little too fast but thank you for this video. If I use this agin I will just skip the lunges. Thank you!
Hi,i do yoga with you for last 8 months but tried this one for the first time. It helped a lot. Thank you so much ❤ lots of love from India 😊
Wow Kassandra, thank you for this video. I experienced instant relief from pain. Namaste ❤️
We are still using this class ❤
thank you so much!!! This has brought sooo much relief
This video is helpful for me 💕 thank you
perfect, thank you
A lovely addition to your 45 min stress relief class and Lesley Fightmaster's Day87 of the 90fix program. I had a wonderful 90 min on the mat this morning. Thank you!
I love the background music
I really enjoy this sequence. Nothing was helping me stop my cramps and bloating. This really helped. Thank you!
Exactly what i needed today :) Thank you for this wonderful, relaxing practice. It helped to ease my cramps!
Thank you Kassandra ❤️ this really alleviates my pain, for the second time I try. And before I have tried a lot of videos, none worked. Both poses and your voice are soothing, thanks.
I have been having issues all day worse than normal with abdominal pain and lower back pain. This really helped.
Great sequence very nicely delivered, many thanks x
very helpful i loved it!! i was in pain like crazy!! your move sequence was so gentle and once u said lower back alll the pain went away!! I got some rest after this n drank some hot tea to still soothe the body but it helped my blood flow waay much faster n smoother! cramps started slowly going away! thank you!! i would love to see more of these!
Thank you
This was lovely thank you Kassandra I’ll do your longer one later on also 🙏🏼🙏🏼🙏🏼
I'm always so happy when my period starts, actually, because as soon as it starts my PMS goes away and the clouds part and I start to feel like a normal human again.
Great video for period relief, thank you Kassandra!
Loved the inversion at the end💗 Thank you for helping to relieve the pain😌
i am so grateful you had a practice video associated with menstrual cycle!
I noticed the somewhat bloat and digestion ease up with the twists. I appreciate (it's in all the videos that I've seen/heard) that you use non-competitive? words when describing different poses (paraphrasing: we're not pushing ourselves if it's too hard, only if your body is ready, etc. very intuitive? focused instead of external performance although its not focused on the meditation aspect fully).
THANK YOU @YogawithKassandra!
Been using this for months since I have very painful menstruations. Instant relief 😁😁😁🤗🤗🤗
This definitely helped with my cramps and back pain....I feel much better, thanks!!!!
Thanks a lot..your yoga session gave me tge strength to face the challenges of the day🎐
this was so helpful!! I can barely even feel my back pain any more!!!!!
Loved the flow of this sequence and your cues were spot on! Thanks for sharing
Lovely thank u 💗
This is exactly what I needed today. ❤
Thank you. First day -I’ll still need to curl up with my hot water bottle but probably won’t take painkiller. Def feel less as if someone squeezing my stomach muscles! No chance of doing the bridge pose- I have no ab strength today, made it about a cm off the floor 😂 but the waterfall with the block sooooo nice. Like the earlier comment I nearly fell asleep!! THANK YOU
Hello Kassandra, thank you for this class. It was very good. Just a question : the inverter pose it’s ok if the woman is with the menstruation?
I had the same question, why are we always told to avoid inversions during our period?
Thank you :)
I do get quite bad lower back pains. It numbs part of my back. This was very helpful! Thank you!
I feel icky moving when I’m on my period but I still pushed thru to relieve some pain. Just modified it a bit when it felt uncomfortable. Thank you Kassandra.
Thank u...felt great doing these poses. Instant relief
that was great! thank you. I loved the poses and the gentle music in the background!
The music is so beautiful (as well as the practice!) where can we find it?
Sound search brought me to this: ruclips.net/video/yTSkRpgkKgs/видео.html
Its deleted now :(
@@manasamj5100 ruclips.net/video/F5agVB7mFjg/видео.html I found it !!
awesome.. its really help me🥺🥺
I really enjoyed it, thank you!
Blessings
Can we have more videos like this please 🙏🏻
Thank you this realy helped me with my period related lower back pain and my cramps thank you x
You're welcome :)
So glad I came across this video so relaxing 😌
Relaxing and soothing. Perfect also as an evening class
Remember guys! Everyone has a different period, do what poses feel best to you! This video was posted a long time ago but it’s still great!💕
really loved this class❤️
This saved me today !! Helped my cramps 🌱
That was lovely, thank you!
😭😭this video really helps
This is what my body needs.
I was on that pain even can't sleep.
Great for a pick-me-up! Thank you!
thank god to see this
😭