This is a lovely practice for me; 69 years of age and been living as companionably as possible (since age 28) with the after effects of a once life threatening autoimmune disease, dermatomyositis and other chronic conditions. Thank you so much for this gentle practice with a wonderful variety of poses within the 30 minute time span.
Thank you, Kassandra. I have been coming back to this gentle practice every month. It's a great way to start my day when I'm not necessarily feeling my best.
I’m 1 week post laparoscopic total hysterectomy and needed something to get me moving again. Being a long time Kassandra follower I knew she’d have something! I may not have a uterus anymore but seeing as the same muscle groups are tender I thought this would be perfect. It was! Throughout the flow I found myself reminiscing about my past 32 years as a menstruating human, the good the bad and unfortunately lots of ugly. During shavasana, with my hands on my belly, I started crying happy tears because I finally knew that I had made the right decision for quality of life and this practice was the right way to say goodbye to this stage of my life. I just want to shout out all those out there struggling with reproductive system issues and know that we are all bonded, even if we don’t physically have our uteruses anymore, and you are not alone in your journey. We feel you! ❤️
Woke up this morning on the first day of my cycle, went onto youtube with the intention of searching "yoga for when you're on your period," and before I could even begin typing, saw that this video had just been uploaded. Perfect and exactly what I needed - nurturing, nourishing and a good reminder to take it easy today. Thank you!
Had such a painful night of cramps last night. Woke up this morning still in pain. I have a big exam today and not only did this help alleviate my pain and connect me to the divine feminine energy but also relax completely before my exam! Thank you Kassandra! This was a truly lovely practice.
i'm overwhelmed by how much loving kindness i have towards myself and my body after a lifetime of chronic self hatred, dieting, pushing my body past exhaustion, etc. it is in part the practice of yoga that has completely transformed the way i think about myself and care for myself. thank you for this practice, it was a trigger in a good way to show me how far i've come
Although I am 58 years young and post menopausal ~ I still have lower backache and occasional cramps. Thank you for a beautiful grounding class. I actually cried 🦋
This is the second month in a row that I've done this class during my moon cycle. It has become my favorite self-care ritual when I'm going through the roughest part of my period. It's so nourishing, grounding, loving, and makes such a difference relieving cramps and low back pain. I made today's session more of a ritual by lighting a candle, smudging myself, laying chakra-balancing crystals alongside my mat, and having cushions, a blanket, and cycle-supporting herbal tea close at hand. It was such a wonderful self-care treat that has already brought tremendous comfort to my day. Thank you so much for all the love and light you put into your work, Kassandra! Blessed be ✨❤🧡💛💚💙💜✨
this is so cute, i also made this ritual and lit my reiki infused candle, smudged myself and the space above my mat, and had a heated blanket ready to go for savasana. makes such a huge difference to set the intention of loving self care
Just sharing a simple thanks, Kassandra. This was exactly what I needed. I get very emotional and cry every period (very relieving for some reason) but was so stressed by work/life this time that I couldn’t and that added to the tension even more. The tears started flowing by the end of this practice and ironically I feel so much more at peace now. So thank you….
At this time of month I am normally annoyed and agitated at the pain and hassle of my period. But at then end of this practice, bringing attention to this area, Brought renewed awareness of how we as women are “fearfully and wonderfully made” (Psalm 119:14). Instead of annoyed, I ended this practice amazed at the complexity of our bodies and thankful.
Woke up at 5 in the morning. I had cramps. First day of periods. Searched yoga for period pain and this came up. I would say in the first few minutes I could sense a relief from the pain. Ladies if you are looking at this video, just do it. I rarely comment on RUclips videos but thought maybe this message would help you in making your decision. This is so relaxing and you'll feel how the pain is fading away during the whole practice. It's 6 in the morning and I’m feeling much better. Thank you Kassandra!
it was such a beautiful class again. I really feel a lot better now! Thank you so so much Kassandra for all of your great yoga classes! I almost do one per day for almost 2 years! I just love it! Thank you again! 🙏 send you so much love and wishing you all the best! big hug and greetings from Germany❤️
I almost skipped this one because I am post menopausal. BUT, let me tell you…I’m having other belly issues and a bout of bursitis in my hips. This practice was absolutely perfect and just what my mind and body needs today. I’m listening to my body and being gentle with myself. And loose clothes work for a 57 year old just fine! Thank you, Kassandra! 🧘🏻♀️💕🧘🏻♀️
I usually do yoga in the mornings with your videos, but the last couple days have been such high pain days with my period that I haven't done any of my morning ritual. This morning I decided that since my pain was a little more tolerable I'd get back into it, but I decided to search yoga for menstrual cramps, and this video of yours popped up! I was so pleased to have one that was you. 😁 You're my favorite yoga teacher. I love that you never pressure anyone to do poses that'll hurt too much, and I had complete faith that you'd only use gentle, comforting ones here. 😊
This is the second time I do this on my period, it works like a charm! I’m not saying the pain fully goes away, but it does help easing A LOT! What usually would take 1-2 days to heal only takes me half a day now. Thank you for the wonderful peaceful time 💛
i'm on the second day of my cycle and this gentle, nourishing class was everything i needed. thank you the reminder to not tense the lower belly and to blow everything out - I will keep this with me as i carry on the rest of my day. this class allowed me to start my day with the highest form of self care, i loved it! thank you Kassandra
Thank you so much! I have been having some discomfort during this month's period. I felt I needed some gentle yoga.I feel grateful that I found your video. I have been doing it the past 3 days. It has helped a lot with my achy abdomen and lower back. Highly recommended. Thank you and Namascar!
Comforted to see I'm not the only one crying through this practice. With my hands in the yoni mudra on my belly I was overwhelmed by my body telling me I needed to rest. I needed to listen and let go. I need to be present with myself. I'm in a period of such profound grief--it was nice to cry while also finding the knowledge that I can hold myself. Thank you so much
I Was diagnosed with pcos 5 years ago , every period ive had since then has been extemely painful and exhausting to the point where iv had to take a painkillers to help alleviate the pain .I Never liked taking them and have always wanted to try alernate ways to deal with the horrible pain and mood swings. I tried your yoga yesterday , went easy on myself, ate nutritious food and my first day was almost as good as any other day . Thankyou for this.
Second day into my period with on and off cramps. I was able to do a 10 min flow with you this morning, and now I was too crampy to have lunch so I decided to do some yoga before I take some pain killers. Even though the discomfort still there, my body and mind feel so much relaxed and I work up a bit appetite 🎉 Really grateful for you! You've brought so much ease and comfort to my life. Namaste ❤
I needed this today. Thank you Kassandra. You have been my morning companion for over a year now as I practice your 10 minutes morning yogas almost daily.
this is such a helpful, realieving practice. whenever i have my period and have very bad cramps i do this and it helps me so much every time and im so grateful for that. its not just the movement but your words and voice also. ❤️ thank you, for making it easier for me to be on my periodt and for reminding me how important it is to give myself permission to relax a bit more while im on my period. you’ll be in my prayers. ❤️
Thank you so much! This made me feel great and I will definitely come back to this video. whenever I had my period I used to skip Yoga movements but this class makes a huge difference and I wont skip it anymore. It would be great to see more of such videos from you Kassandra. 🙏☺️ In fact we are in our period several days every month and we need such extra care then ❤️❤️❤️ thanks again!!!
It has been a while since I’ve committed myself to yoga. What a wonderful time to get back to my intentions. 2 days into my cycle, following the full moon in Aquarius last night. I needed this nourishing yoga practice this morning. It reminded me that no matter what I’m going through I need to take time to nourish and be gentle to myself and my body. That I don’t always have to push myself. That it is ok to slow down and relax. Thank you.
Woke up feeling really shitty (migraine, cramps, etc) so I really appreciate how gentle this practice was! Helped a lot. As always, thank you, Kassandra!
THANK YOU! this is exactly what I needed before I faced my day. Waking up first day of your cycle bloated, lower back pain and just all around yuck feeling is the worst, especially if you have a to-do list. This 30minutes was PERFECTION to ease in to the day and regulate my mood as well 😀
I unliked this video just so I could like it again. Thank you for the reminder to relax my belly throughout the day. I'm probably going to do this video again at the end of my day today as well. So grateful for you, Kassandra. I'm going find my daily affirmation from your amazing card deck now before I start the day's tasks.
Dear Kassandra, thank you so much for sharing your wonderful practices, for all the occasions, with us. Have been with you for over a year and with every practice feel so good and so deeply grateful to you. Your energy is truly beautiful! Please continue. Namaste 🥰🙏❤️
Wow thank you so much! I was so tensed up I just started crying through the first 15 minutes.. this was made with so much love and tenderness ❤ just what I needed :)
I love your classes and I’m just a beginner yoga learner and always with stiffed body. your yoga classes are so effective and easy for me to handle and I feel so good after practicing with you. Thank you so much from my deep heart, Kassandra!
I’d been waiting to watch this when I came on my period. I follow you most days and couldn’t wait. This was great. I don’t know if I feel better physically but this was a great reminder to be kind and gentle to my body and remember that i am WOMAN. 💕
This was perfect. Thank you Kassandra. I'm obsessed with all your yoga sessions. You've brought calm, energy, strength and inspired me in my yoga over the last year. Thank you for bringing free yoga to us.
My period is irregular and I always experience menstrual cramps with heavy period.. I search a yoga video that may helps me and I found your channel. Thank you so much Ms. Kassandra❣️
thank you for this practice! i struggle a lot with menstrual cramps and couldn't never find a practice that fit right for what my body needed. i've been doing this practice for a while now and i feel more connected to my body every time. ❤
Thank you for this practice! On my first days of my cycle this is a lifesaver. I would love a shorter one that I can do on my workdays when I'm short on time
I have done this class pretty much every month since its release. I have the sequence memorized but I like to follow the video for the timing - It may not be the most exciting class, but it is by far Kassandra’s most important video for me!
Lovely Kassandra, Thank you so much for this practice. It helped me wake up & feel more of myself no mattaer the mood. Sending you all the best energies for you back!
Thank u Kassandra🥰🙏 It worked for me..Having Intense pain on my abdomen and after this yoga it’s almost gone now..You’re my fave yoga instructor and I do your 10minute stretches every morning as a habit now..Never did yoga in my life but I started now at 30..Thank u again and more power
Thank you. I hope you know how much your offering these classes on RUclips has helped me over the many years I've been practicing with you. Sending love. Namaste 🙏♥️
On day 2 of my period and I SO appreciate this class. It was so nurturing. I also love your anecdotes - it’s so important to spread awareness on this and how to take care of ourselves during this phase! Thank you so much.
Thank you for this wonderful, soothing practice. It helped me relax and I feel grateful for getting onto my yoga mat during my period. Sometimes I feel lazy during this time of month and I can be hard on myself for not doing a challenging power yoga, but this was the right amount of effort for me. Thank you Kassandra, for all of your yoga classes!
You don't know how much i appreciate you and this video. I was having a very bad cramps. I felt like i just want to die rather than suffer with that pain. But this video has helped me a lot. I feel so much better. 😭
Perfect timing. Just started my period and always struggling first two days. This flow was just perfect- soothing and therapeutic. Thank you Kassandra 🙏
This practice made me feel so good. I was feeling low n guilty on not moving much I needed this self love thankyou Kassandra I have so much gratitude for u … thankyou ❤
The best video I've seen thus far on self-care while bleeding. I loved that Kassandra was bleeding as well. The softness and speed of the moves were just beautiful - very fitting to where I am now on Day 1 with cramps. Thank you 💕
Been a fan of your yoga videos since quarantine! I'm currently pregnant and I honestly would love to stick with you for prenatal yoga videos! Just throwing out that suggestion! ❤️
Thanks again Kassandra. You saved my day. I felt so stressed, emotional and tense and was able to release and allow myself slow down. This is going to be my goto every cycle. You are amazing and as always wonderfully expressive - I can follow your instructions without looking at the screen, just focusing on myself.
Your voice and practice pace is perfect for me. Thank you for putting up this video. I feel a little better. Namaste to everyone who practices with Kassandra 🙏
First day of period, definitely need to try it cause I'm feeling quite a bit of pain i my low back and belly as well, I'm sure a good yoga practice will help, as usual❤
I left work early today because my cramps were so bad I couldn’t take it. When I got home my stomach was hurting cramps were so severe I threw up like at least three times. I put a heating pad on my stomach but that still didn’t do the trick. Then I remembered this video I saved and I am so glad I did I swear as I was doing this yoga video the cramps started to alleviate immediately. Thank you so so so much for this every month I’m going to do this for my period
Thank you Kassandra 🙏🏼 this is the third time I’ve done this class during the first day of my period and it really helps with the cramps and relaxation ❤
I’ve just started doing yoga. I do your 15 minute after work stretch almost everyday, and I was so happy to see this video when I was searching for relief. Thank you for taking your time to do these- I feel much better. :)
This class has been such a relief for me in this moment. I feel more calm and comfortable. Doing yoga in my period is almost impossible for me, but this was so soft and slow that it has made such a big difference in my body and mind. Thank you Kassandra 🧡🧡🧡
This was really wonderful . I used it as I had bad stomach cramps and it really helped. Thank you so much for all the time and effort that you put into all your classes. It is very much appreciated xx
*Remember to take it easy today and fully relax your belly. 🙏*
This is a lovely practice for me; 69 years of age and been living as companionably as possible (since age 28) with the after effects of a once life threatening autoimmune disease, dermatomyositis and other chronic conditions. Thank you so much for this gentle practice with a wonderful variety of poses within the 30 minute time span.
Hey Kass, I know this is off topic but Lindsay Lohan is healthy again.
Thank you Kassandra 🙏🦋
Thank you, Kassandra. I have been coming back to this gentle practice every month. It's a great way to start my day when I'm not necessarily feeling my best.
Thank youuuu, feel better now
I’m 1 week post laparoscopic total hysterectomy and needed something to get me moving again. Being a long time Kassandra follower I knew she’d have something! I may not have a uterus anymore but seeing as the same muscle groups are tender I thought this would be perfect. It was! Throughout the flow I found myself reminiscing about my past 32 years as a menstruating human, the good the bad and unfortunately lots of ugly. During shavasana, with my hands on my belly, I started crying happy tears because I finally knew that I had made the right decision for quality of life and this practice was the right way to say goodbye to this stage of my life. I just want to shout out all those out there struggling with reproductive system issues and know that we are all bonded, even if we don’t physically have our uteruses anymore, and you are not alone in your journey. We feel you! ❤️
Wish you a speedy recovery!
Thank you so much for sharing this. I’m having a hysterectomy in a few weeks.
Thank you so much for sharing your experience.
@@loneschmidt8217 I hope surgery goes really smoothly
Thanks for sharing this! ❤
Woke up this morning on the first day of my cycle, went onto youtube with the intention of searching "yoga for when you're on your period," and before I could even begin typing, saw that this video had just been uploaded. Perfect and exactly what I needed - nurturing, nourishing and a good reminder to take it easy today. Thank you!
🥰
Thank you
I share the exact same sentiment 🙏
Very synchronistic
Me too
Having really low energy, pain and a lot of negative thoughts about being unlovable while on my periods....that helped!
I relate with feeling unlovable when I'm in the Luteal phase & when bleeding. Thanks for sharing.
you are lovable!
You are loved ❤
One of my very favorite things is when you say, "Let gravity do the work for you." Every single time, it's so soothing!
Had such a painful night of cramps last night. Woke up this morning still in pain. I have a big exam today and not only did this help alleviate my pain and connect me to the divine feminine energy but also relax completely before my exam! Thank you Kassandra! This was a truly lovely practice.
This was PERFECT. Your voice, the moves, the flow and the background music. You did amazing thank you!
I'm literally having cramps at the moment can't wait to try it!!
i'm overwhelmed by how much loving kindness i have towards myself and my body after a lifetime of chronic self hatred, dieting, pushing my body past exhaustion, etc. it is in part the practice of yoga that has completely transformed the way i think about myself and care for myself. thank you for this practice, it was a trigger in a good way to show me how far i've come
Although I am 58 years young and post menopausal ~ I still have lower backache and occasional cramps. Thank you for a beautiful grounding class. I actually cried 🦋
Same here! 😊
This is the second month in a row that I've done this class during my moon cycle. It has become my favorite self-care ritual when I'm going through the roughest part of my period. It's so nourishing, grounding, loving, and makes such a difference relieving cramps and low back pain.
I made today's session more of a ritual by lighting a candle, smudging myself, laying chakra-balancing crystals alongside my mat, and having cushions, a blanket, and cycle-supporting herbal tea close at hand. It was such a wonderful self-care treat that has already brought tremendous comfort to my day.
Thank you so much for all the love and light you put into your work, Kassandra! Blessed be ✨❤🧡💛💚💙💜✨
this is so cute, i also made this ritual and lit my reiki infused candle, smudged myself and the space above my mat, and had a heated blanket ready to go for savasana. makes such a huge difference to set the intention of loving self care
Started this video crying and having every emotion possible all at once, thankfully by the end I was much more relaxed and my cramps are gone
Just sharing a simple thanks, Kassandra. This was exactly what I needed. I get very emotional and cry every period (very relieving for some reason) but was so stressed by work/life this time that I couldn’t and that added to the tension even more. The tears started flowing by the end of this practice and ironically I feel so much more at peace now. So thank you….
Lol at everyone like me who is on/about to have their period and are more than ready for this class!! 😅 more than ready for this!
Me 🙋🏾♀️
I did it last time and am back again for it
At this time of month I am normally annoyed and agitated at the pain and hassle of my period. But at then end of this practice, bringing attention to this area, Brought renewed awareness of how we as women are “fearfully and wonderfully made” (Psalm 119:14). Instead of annoyed, I ended this practice amazed at the complexity of our bodies and thankful.
I really enjoyed how smooth the transitions in this were, and the small movements that still felt very relaxing. Thank you!
Woke up at 5 in the morning. I had cramps. First day of periods. Searched yoga for period pain and this came up. I would say in the first few minutes I could sense a relief from the pain. Ladies if you are looking at this video, just do it. I rarely comment on RUclips videos but thought maybe this message would help you in making your decision. This is so relaxing and you'll feel how the pain is fading away during the whole practice. It's 6 in the morning and I’m feeling much better. Thank you Kassandra!
it was such a beautiful class again. I really feel a lot better now! Thank you so so much Kassandra for all of your great yoga classes! I almost do one per day for almost 2 years! I just love it! Thank you again! 🙏 send you so much love and wishing you all the best! big hug and greetings from Germany❤️
Wow, this was therapeutic! Thank you for this relaxing and soothing class, dear Kassandra. It was really, what my body needt. ♥
Been doing this a few times.. always mesmerized by the result.
OMG! I'll try this asap! She's arrived today and I need to be ready to tame the pain! 💜🌱
Woke up with the worst cramps in a long time. I had to talk myself into this practice and am so glad I did. 🙏🏽🧘🏽♂️
I almost skipped this one because I am post menopausal. BUT, let me tell you…I’m having other belly issues and a bout of bursitis in my hips. This practice was absolutely perfect and just what my mind and body needs today. I’m listening to my body and being gentle with myself. And loose clothes work for a 57 year old just fine! Thank you, Kassandra! 🧘🏻♀️💕🧘🏻♀️
Amazing! Cried the entire time. Unlocked a lot of things. Helped with long term hip joint pain 27yo.
I usually do yoga in the mornings with your videos, but the last couple days have been such high pain days with my period that I haven't done any of my morning ritual. This morning I decided that since my pain was a little more tolerable I'd get back into it, but I decided to search yoga for menstrual cramps, and this video of yours popped up! I was so pleased to have one that was you. 😁 You're my favorite yoga teacher. I love that you never pressure anyone to do poses that'll hurt too much, and I had complete faith that you'd only use gentle, comforting ones here. 😊
This is the second time I do this on my period, it works like a charm! I’m not saying the pain fully goes away, but it does help easing A LOT! What usually would take 1-2 days to heal only takes me half a day now. Thank you for the wonderful peaceful time 💛
Thank You so much, not only for this, but for all of your yin yoga videos!! They ve changed so much for me!
i'm on the second day of my cycle and this gentle, nourishing class was everything i needed. thank you the reminder to not tense the lower belly and to blow everything out - I will keep this with me as i carry on the rest of my day. this class allowed me to start my day with the highest form of self care, i loved it! thank you Kassandra
This truly eased my menstrual cramps when nothing else would. Thank you.
Thank you so much! I have been having some discomfort during this month's period. I felt I needed some gentle yoga.I feel grateful that I found your video. I have been doing it the past 3 days. It has helped a lot with my achy abdomen and lower back. Highly recommended. Thank you and Namascar!
I am so grateful I saved this for my period~This gentle practice was the perfect self care treat i needed~Much Love & thanks to you~xxx
Comforted to see I'm not the only one crying through this practice. With my hands in the yoni mudra on my belly I was overwhelmed by my body telling me I needed to rest. I needed to listen and let go. I need to be present with myself. I'm in a period of such profound grief--it was nice to cry while also finding the knowledge that I can hold myself. Thank you so much
Well here I am back, 4 months later. So grateful to have this to turn to. One of my favorite practices
I Was diagnosed with pcos 5 years ago , every period ive had since then has been extemely painful and exhausting to the point where iv had to take a painkillers to help alleviate the pain .I Never liked taking them and have always wanted to try alernate ways to deal with the horrible pain and mood swings. I tried your yoga yesterday , went easy on myself, ate nutritious food and my first day was almost as good as any other day . Thankyou for this.
Thank you so much! This is the best yoga for the period I’ve ever tried. So much release!
Second day into my period with on and off cramps. I was able to do a 10 min flow with you this morning, and now I was too crampy to have lunch so I decided to do some yoga before I take some pain killers. Even though the discomfort still there, my body and mind feel so much relaxed and I work up a bit appetite 🎉
Really grateful for you! You've brought so much ease and comfort to my life. Namaste ❤
I needed this today. Thank you Kassandra. You have been my morning companion for over a year now as I practice your 10 minutes morning yogas almost daily.
this is such a helpful, realieving practice. whenever i have my period and have very bad cramps i do this and it helps me so much every time and im so grateful for that. its not just the movement but your words and voice also. ❤️ thank you, for making it easier for me to be on my periodt and for reminding me how important it is to give myself permission to relax a bit more while im on my period. you’ll be in my prayers. ❤️
Thank you so much! This made me feel great and I will definitely come back to this video. whenever I had my period I used to skip Yoga movements but this class makes a huge difference and I wont skip it anymore. It would be great to see more of such videos from you Kassandra. 🙏☺️ In fact we are in our period several days every month and we need such extra care then ❤️❤️❤️ thanks again!!!
It has been a while since I’ve committed myself to yoga. What a wonderful time to get back to my intentions. 2 days into my cycle, following the full moon in Aquarius last night. I needed this nourishing yoga practice this morning. It reminded me that no matter what I’m going through I need to take time to nourish and be gentle to myself and my body. That I don’t always have to push myself. That it is ok to slow down and relax. Thank you.
Thank you, lovely yin session for my sore back during my period this month :/ at the start :) at the end! Thank you x
Woke up feeling really shitty (migraine, cramps, etc) so I really appreciate how gentle this practice was! Helped a lot. As always, thank you, Kassandra!
THANK YOU! this is exactly what I needed before I faced my day. Waking up first day of your cycle bloated, lower back pain and just all around yuck feeling is the worst, especially if you have a to-do list. This 30minutes was PERFECTION to ease in to the day and regulate my mood as well 😀
I unliked this video just so I could like it again. Thank you for the reminder to relax my belly throughout the day. I'm probably going to do this video again at the end of my day today as well. So grateful for you, Kassandra. I'm going find my daily affirmation from your amazing card deck now before I start the day's tasks.
Dear Kassandra, thank you so much for sharing your wonderful practices, for all the occasions, with us. Have been with you for over a year and with every practice feel so good and so deeply grateful to you. Your energy is truly beautiful! Please continue. Namaste 🥰🙏❤️
Love love love this video and keep coming back to it whenever I'm having cramps. Thank you!
Wow thank you so much! I was so tensed up I just started crying through the first 15 minutes.. this was made with so much love and tenderness ❤ just what I needed :)
I love your classes and I’m just a beginner yoga learner and always with stiffed body. your yoga classes are so effective and easy for me to handle and I feel so good after practicing with you. Thank you so much from my deep heart, Kassandra!
I’d been waiting to watch this when I came on my period. I follow you most days and couldn’t wait. This was great. I don’t know if I feel better physically but this was a great reminder to be kind and gentle to my body and remember that i am WOMAN. 💕
so helpful today. 4th day of my period. went hard yesterday working out. needed this today.cramps were getting the best this morning.
This was perfect. Thank you Kassandra. I'm obsessed with all your yoga sessions. You've brought calm, energy, strength and inspired me in my yoga over the last year. Thank you for bringing free yoga to us.
My period is irregular and I always experience menstrual cramps with heavy period..
I search a yoga video that may helps me and I found your channel. Thank you so much Ms. Kassandra❣️
thank you for this practice! i struggle a lot with menstrual cramps and couldn't never find a practice that fit right for what my body needed. i've been doing this practice for a while now and i feel more connected to my body every time. ❤
Thank you for this practice! On my first days of my cycle this is a lifesaver. I would love a shorter one that I can do on my workdays when I'm short on time
I have done this class pretty much every month since its release. I have the sequence memorized but I like to follow the video for the timing - It may not be the most exciting class, but it is by far Kassandra’s most important video for me!
Just had an IUD insertion and this is EXACTLY what my body was asking for. THANK YOU!
I’m on my first period after 20years of contraception… Slept maybe 5h… This yoga class is such a relief for my body this morning. Thank you 🙏🏻
This was so gentle and relaxing that I almost fell asleep at the end. The forward folds really helped my low back pain
I use this video every time I'm feeling discomfort from my cycle and its literal magic. I feel relief almost instantly. Thank you Kassandra !
Lovely Kassandra, Thank you so much for this practice. It helped me wake up & feel more of myself no mattaer the mood. Sending you all the best energies for you back!
"honor your body where it's at" is so helpful for me as a person with chronic pain 💛
Thank u Kassandra🥰🙏 It worked for me..Having Intense pain on my abdomen and after this yoga it’s almost gone now..You’re my fave yoga instructor and I do your 10minute stretches every morning as a habit now..Never did yoga in my life but I started now at 30..Thank u again and more power
Thank you. I hope you know how much your offering these classes on RUclips has helped me over the many years I've been practicing with you. Sending love. Namaste 🙏♥️
On day 2 of my period and I SO appreciate this class. It was so nurturing. I also love your anecdotes - it’s so important to spread awareness on this and how to take care of ourselves during this phase! Thank you so much.
Thank you for this wonderful, soothing practice. It helped me relax and I feel grateful for getting onto my yoga mat during my period. Sometimes I feel lazy during this time of month and I can be hard on myself for not doing a challenging power yoga, but this was the right amount of effort for me. Thank you Kassandra, for all of your yoga classes!
i was on the first day of my periods today and i did this and i feel so grateful i feel so much better now thankyouu
You don't know how much i appreciate you and this video. I was having a very bad cramps. I felt like i just want to die rather than suffer with that pain. But this video has helped me a lot. I feel so much better. 😭
Perfect timing. Just started my period and always struggling first two days. This flow was just perfect- soothing and therapeutic. Thank you Kassandra 🙏
Today is my first day and after doing this yoga movement I am really free from all of the pain I suffer .
Omg i hoped for this for so long! I'll probably get my period tomorrow, this is perfect
This practice made me feel so good. I was feeling low n guilty on not moving much
I needed this self love thankyou Kassandra I have so much gratitude for u … thankyou ❤
Thanks so much Kassandra much needed on the first day. From one yoga teacher to another,Namaste ❤️
I was having the worst cramps, now I’m all better, thank you
The best video I've seen thus far on self-care while bleeding. I loved that Kassandra was bleeding as well. The softness and speed of the moves were just beautiful - very fitting to where I am now on Day 1 with cramps. Thank you 💕
This was a beautiful practice! I really needed this today! Thank you Kassandra
Kassandra brings it every time. Also, I love it when online teachers do shavasana with us.
I'm so grateful for your class. Your gentleness and grace soothe my apprehension to reconnect with my mind, body, and spirit.
Been a fan of your yoga videos since quarantine! I'm currently pregnant and I honestly would love to stick with you for prenatal yoga videos! Just throwing out that suggestion! ❤️
Thanks again Kassandra. You saved my day. I felt so stressed, emotional and tense and was able to release and allow myself slow down. This is going to be my goto every cycle. You are amazing and as always wonderfully expressive - I can follow your instructions without looking at the screen, just focusing on myself.
I have been in an endometriosis flare the past few days and this routine did wonders and kept me from taking ibuprofen. Thank you 🥰
Your voice and practice pace is perfect for me. Thank you for putting up this video. I feel a little better. Namaste to everyone who practices with Kassandra 🙏
First day of period, definitely need to try it cause I'm feeling quite a bit of pain i my low back and belly as well, I'm sure a good yoga practice will help, as usual❤
This is my go-to period video. Always makes me feel better. Thanks, Kassandra!
Kassandra, you are such a sweet gentle soul and I truly wish you infinite protection and prosperity 🫶
I left work early today because my cramps were so bad I couldn’t take it. When I got home my stomach was hurting cramps were so severe I threw up like at least three times. I put a heating pad on my stomach but that still didn’t do the trick. Then I remembered this video I saved and I am so glad I did I swear as I was doing this yoga video the cramps started to alleviate immediately. Thank you so so so much for this every month I’m going to do this for my period
I do this class every single month on my period! I love it. Thank you so much ❤
This video helped me so much with menstrual pain last month. Thank you!
Such a relaxing and calming yoga for period cramps 🤍 I feel really relaxed and even better. Thank you so much ❤️ Stay blessed.
Thank you Kassandra 🙏🏼 this is the third time I’ve done this class during the first day of my period and it really helps with the cramps and relaxation ❤
I’ve just started doing yoga. I do your 15 minute after work stretch almost everyday, and I was so happy to see this video when I was searching for relief. Thank you for taking your time to do these- I feel much better. :)
This class has been such a relief for me in this moment. I feel more calm and comfortable. Doing yoga in my period is almost impossible for me, but this was so soft and slow that it has made such a big difference in my body and mind. Thank you Kassandra 🧡🧡🧡
Thank you Kassandra! I follow this practice 1x a month! 💚
Absolutely the tension relief I needed today after a day and a half battling cramps. Will be saving for next time.
Yoga doesn't usually put me almost to sleep but this one did and what a beautiful GIFT that is!!!
I had terrible cramps today, so decided to do this class. I feel much better that I did in the beginning. Thank you so much, Kassandra.
This was really wonderful . I used it as I had bad stomach cramps and it really helped. Thank you so much for all the time and effort that you put into all your classes. It is very much appreciated xx
Im here every month for this
Today is my first day of my cycle and wanted to do some soothing yoga. This video has helped me alot with my menstrual cramps❤
this practice FLEW!! thank you ❤ i got my cycle unexpectedly today but coming home to this made it so much better.
I was in agony before I started and it has calmed down a lot! Thank you Kassandra!
This genuinely helped my cramps and I just overall feel better - thank you!