It's so strange how even at the age of 39 I'm still embarrassed to mention cramps. I searched RUclips for meditations to relieve pain, which mostly focused on chronic illnesses. I finally got the courage to search for one designed for menstrual cramps. It's so stupid, but I spent most of my life telling people I had a headache or something more acceptable than period pain. Thank you for this guided meditation. It does help.
I’m a 14 year old girl and I’m having terrible cramps. They wouldn’t be so bad normally but they’ve been going on literally all day so my muscles are sore and it feels worse. I’m curled up with a heating pad in the fetal position listening to this and it’s helping just enough to let me breathe for a second. Thank you! And to all the women and young ladies. Your doing great, I know it hurts really bad now but women are stronger than men for living through this. Do whatever you need to do to feel better. You got this! ❤
Strong and valuable words from such a young lady! I Just thought- I wish I Had been aware of Videos and content Like this back then. You're set for a healthier, happier ride :)
Maybe something to try: My grandma gave me mint tea and it changed my life. The extract and the tea bag works. Before she gave it to me I could barely walk
My cramps are so bad that I have a hard time sleeping or working. When I found this video, I thought that I would give it a try and it has helped so much. Thanks for making it!
I’m having extreme cramping right now, hot flashes, anxiety, dizziness. I knew I had to come back to this video. I feel a lot more calmer. Thank you 🙏🏼
I don’t think I can ever give birth that pain was unBELIEVABLE. There were some moments I felt strong so thank you for that! I’ll try this video each month to try to get stronger!
Had s really painful period this time, i threw up s couple of times and the pain was unbelievable. I was really desperate when i found this video, it helped me alot to be honest. So thank you
Thank you for creating this meditation. I only discovered it as of my current cycle, and it’s really helped me fall asleep on those first few nights when cramps have been making me really uncomfortable. When I follow your voice and let my body relax, I feel my cramps relax, too. And when I breathe into them, it hurts less. Your voice is incredibly soothing, and helps me to relax. I am very grateful for this. ❤
I feel a lot better. I was in so much pain but it is relieved now. It's so kind of our bodies that all it needs is our attention, care and some time to slow down. That's all. Our bodies are so wonderful
I suffer from debilitating cramps on the first day of my period. It usually takes 2 hours for pain meds to take the edge off. This video is almost instant! This is the fifth time I have returned to this video and it works every time. I am genuinely amazed and so grateful. Thank you so much! You have honestly changed my life!!
Holy holy crap. This is the first time I've meditated for 20 minutes, let alone for period cramps. Thank you so so much. I feel so much better. I need to do this more often when I'm on my period.
I have been watching this guided video. Ever month due to really bad back pain and lower stomach. Omg it’s like I’m going through labor again.. this helps me at night. And I’m happy cus I don’t take medicine. Thank you
Ah, THANK YOU, Clare! This meditation is so comforting and the reminder/encouragement of flowing with our energy and honoring it is something I have learned over time through all your videos. The reminder for respecting Mother Nature is precious. As always, thank you for adding positive vibes to otherwise challenging times. ✨🙏🏼
what perfect timing! I’m suffering through bad PMS at the moment this was much needed. you are a saint all your videos have helped me in times of need. 💕💕💕
I'm 17 and I don't suffer from period pain but today they were unbearable to the verge that I was sweating and shaking with pain. This meditation saved my life. I'm feeling so much better. Thankyou ma'am ❤
The amount of times I go back to this video is crazy! I have endometriosis and this video helps deal with the pain so much! I can't thank you enough. It calms me straight down, its been one of the only videos that helps me relax and actually has stopped me going to A&E multiple times 💜 thank you so much! Have a great day, month, year, life 💜🧿
So true! I have endo and even my medications (pain killers and birthcontrol) can’t calm me this much. I hope nothing but happiness for this woman that made this meditation.
Hi just came across your message n I just thought I’d give you some info that can help. I have endometriosis as well and came across these all natural pills that help me so much it’s from majestica’s flow pills. All natural gluten free n vegan. Just look into it huh it might help you like it has helped me
I had to come back & comment bc I’m shook! I don’t usually get strong cramps but yesterday they were intense & woke me up out of my sleep. My usual methods of soothing weren’t working & I don’t like taking pain killers so this video was my last resort. AND IT DID NOT DISAPPOINT!! I think I only made it thru about 5-7 mins before falling asleep. I didn’t even realize I fell asleep until I woke up lolol. I super recommend!!!
Today was my third day of pain and discomfort, and oh gush, what a difference this meditation has made....! Did it twice and the pain is now gone, while feeling loving compassion for my body, a calming warmth all over and in tune with my natural rhythms. Thank you so, so much 🙏 💞❤️
Thank you so much for this. I have used your meditation a few times before and remembered it today. From time to time I experience cramping and burning in my ovaries. Today was one of those days. Immediately I am able to completely relax and I either fall asleep during or at the end of this meditation. I am so grateful to you for helping me to let my mind and body relax ❤
Wow, I can’t believe how helpful this video is! I’ve always had REALLY bad PMS and periods to the point where I would miss out on school and work because of it. Drs can never find anything wrong with me and have just given me medications for pain and birth control, but nothing worked very well. THIS however really has! Maybe I just needed some therapy and me time lmao, thanks for the video!
Thankyou so much for this meditation! Reading these comments from so many other women suffering like me with extremely painful menstrual cycles, gives me comfort to know I am not alone and also the strength to know I shall over come. Like always I feel so much better after listening to your meditations, my pain level went from extreme pain, nausea from severe cramping to now just mild discomfort. ❤❤❤❤❤ ❤❤❤❤❤❤❤❤
As a woman who suffers with PMDD & is currently peri menopausal it’s so important for me to have such a relaxing support. I will share this with all the women I work with who also struggle. Thank you sister! X
Listen thank 😊 you so much gentle calm for leading me to you. I came here with cramps and pain however, I feel at ease like a heavy weight has been lifted up off of me. The pain is not as intense when I first started. Learning to let go has allowed me leave empty space and room in my mind. For me that is progress. Your voice and affrimation during this practice was/is phenomenal 👏🏾. By the way it was my first time attending to this channel Thank you so much!!!!!!
Thank you so much I just had terrible stomach cramps and it felt horrible like my insides was getting squished together but this made me so much better thank you
Oh my god 🙏🏻🤍such a great good background music ❤with your lovely voice it was wonderful meditation for me such a long time I didn’t hear like this video ❤thank you
I have been watching ASMR and meditation videos for over 8 years and your body scans are my all time favorites❤️ I love how you do them. Your voice is one of the best ones out there🙏🏻
Good morning I found this video I couldn’t sleep due to my excruciating period cramps. Thank you for showing me another way I been trying to actually start meditating and making it a necessity in my life
Thank you so much for this. Your videos have saved me loads of times, and so when I woke up in pain this morning I knew you'd have something that would help! The pain was unbearable (and causing me a lot of anxiety), but this relaxed me so much that I fell asleep and finally got some rest that I desperately needed. Thank you again!!❤️❤️
This felt truly healing. I put my hands on my cramping belly and breathed love and compassion into it. I feel SO much better. This was so lovely thank you.
I discovered this about 3 months aho now and its been a god send. My usual health issues make periods boredline hell but this helps me chill enough to nap and heal. Thank you x
I have adenomyosis and endometriosis. I have severe cramps, giant sized clots and very heavy bleeding. I am now critically anaemic and suffer from insomnia, it’s got to a stage where I can’t eat properly for 3 weeks every month. I have passed out from pain and bleeding many times and ended up in different hospitals. I am waiting for an op but due to covid19 it has been cancelled regularly. I started my period again 5 days after I finished. I feel like I am in hell. I found your video and your soothing voice is helping me relax. I’ve been crying from chronic pain all day and am so hungry but now I feel calm and relaxed. Thank you ❤️
Dude that was crazy. I didn’t even notice the cramps go away until they we’re gonna for several minutes. This was truly mind over matter 💖💖❤️❤️ thank you so much
it's been a year since I found this video. I come here every month, so I'm used to her voice and fall asleep to it. She's very affectionate and she makes me feel less lonely on my period.
Thank you for doing this for ladies like us who goes through pain that is unbearable.After having period pain relief medicine and listening to your voice makes me feel to go heaven .. I can feel the pain is going away slowly and feeling good after all those hours of cramps.. Thank you so much ❤
Usually i take a pill but this time - before the pain got too bad- i listened to this in the morning and it absolutely changed something. I feel much better
i watched this tonight after putting some aromatherapy oils on my tummy and a heat pack i suffer bad anxiety when i think something is wrong with me however you helped me ground myself thankyou
I am stuck at work with no medication. I just got these intense cramps and this definitely helped me get through till i go home. So relaxing and the pain is diluted. Still there but i can bear it.
laying here with big ass headache pain in my breasts and trying not to throw up. Happy i have my fiance home who helps me and just laying beside me right now
It's so strange how even at the age of 39 I'm still embarrassed to mention cramps. I searched RUclips for meditations to relieve pain, which mostly focused on chronic illnesses. I finally got the courage to search for one designed for menstrual cramps. It's so stupid, but I spent most of my life telling people I had a headache or something more acceptable than period pain. Thank you for this guided meditation. It does help.
I’m a 14 year old girl and I’m having terrible cramps. They wouldn’t be so bad normally but they’ve been going on literally all day so my muscles are sore and it feels worse. I’m curled up with a heating pad in the fetal position listening to this and it’s helping just enough to let me breathe for a second. Thank you! And to all the women and young ladies. Your doing great, I know it hurts really bad now but women are stronger than men for living through this. Do whatever you need to do to feel better. You got this! ❤
Strong and valuable words from such a young lady! I Just thought- I wish I Had been aware of Videos and content Like this back then. You're set for a healthier, happier ride :)
Woke up with these unbearable cramps so this has really helped me and I’m starting to feel better already thank you
Happy to help!
Maybe something to try: My grandma gave me mint tea and it changed my life. The extract and the tea bag works.
Before she gave it to me I could barely walk
My cramps are so bad that I have a hard time sleeping or working. When I found this video, I thought that I would give it a try and it has helped so much. Thanks for making it!
“you don’t have to force yourself to relax” is exactly what I needed to hear in that moment 😭❤
I’m having extreme cramping right now, hot flashes, anxiety, dizziness. I knew I had to come back to this video. I feel a lot more calmer. Thank you 🙏🏼
Ouch, I hope you found some relief.
💯 🎯- … same here - sending healing ❤️🩹 positive 😊 energy to u and all 🙏 ☮️ 💫 -peace & light ❣️
Same here
That's the only meditation that actually helped me with it! I'm so happy that I found one..
Perfect! Glad it helped just when you needed it
I was really struggling today with my period pain, and I could barely maintain consciousness. Your video absolutely saved me! Thank you so much!
I'm so glad it helped!
I don’t think I can ever give birth that pain was unBELIEVABLE. There were some moments I felt strong so thank you for that! I’ll try this video each month to try to get stronger!
I felt the same at a point when I was nearly fainting but meditation helped me so much ❤
Had s really painful period this time, i threw up s couple of times and the pain was unbelievable. I was really desperate when i found this video, it helped me alot to be honest. So thank you
Ouch, that sounds horrendous. I'm glad it helped, but lets hope things are a little better next month
Thank you for creating this meditation. I only discovered it as of my current cycle, and it’s really helped me fall asleep on those first few nights when cramps have been making me really uncomfortable. When I follow your voice and let my body relax, I feel my cramps relax, too. And when I breathe into them, it hurts less. Your voice is incredibly soothing, and helps me to relax. I am very grateful for this. ❤
This has helped me so much, I’m learning to relax my body when the pains get bad instead of stressing and being tense. Amazing ❤️
I feel a lot better. I was in so much pain but it is relieved now. It's so kind of our bodies that all it needs is our attention, care and some time to slow down. That's all. Our bodies are so wonderful
As a person who suffers from endometriosis, and horrible cramps, this helped calm me right down. Thanks so much
Sorry you have to go through so much pain with endometriosis. But I'm glad this helped!
I stretched, lay down, put a heating pad on, and turned this on & I immediately relaxed and my super bad cramps faded. Wow
That sounds like the perfect combination of self-care
This helped me sooth my pain so much! ! I couldn't fall asleep due to my painful cramps...Thank you so much!
You're so welcome!
@@GenerationCalm this really helped me with my period cramps
I suffer from debilitating cramps on the first day of my period. It usually takes 2 hours for pain meds to take the edge off. This video is almost instant! This is the fifth time I have returned to this video and it works every time. I am genuinely amazed and so grateful. Thank you so much! You have honestly changed my life!!
I am so pleased it's been helping you each month ✨
Same condition mine
Same here 😢
This meditation is very calming and relaxes me during my period
Wonderful! I'm so glad it helps
Same
Holy holy crap. This is the first time I've meditated for 20 minutes, let alone for period cramps.
Thank you so so much. I feel so much better. I need to do this more often when I'm on my period.
I have been watching this guided video. Ever month due to really bad back pain and lower stomach. Omg it’s like I’m going through labor again.. this helps me at night. And I’m happy cus I don’t take medicine. Thank you
Thank you for sharing this, I have come back to it a few times when I'm suffering with cramps and it really does help a lot ❤
Ah, THANK YOU, Clare! This meditation is so comforting and the reminder/encouragement of flowing with our energy and honoring it is something I have learned over time through all your videos. The reminder for respecting Mother Nature is precious. As always, thank you for adding positive vibes to otherwise challenging times. ✨🙏🏼
You're so welcome Pooja! And thank you for suggesting the video topic. It really made me stop and think about my own energy levels too. ✨
what perfect timing! I’m suffering through bad PMS at the moment this was much needed. you are a saint all your videos have helped me in times of need. 💕💕💕
I'm glad this was able to help, just in the nick of time! I hope things have eased by now!
I adore this meditation! I felt so much better and I feel much more loved
Wonderful! I'm so glad ✨
@@GenerationCalm thank you so much for making these videos!💛💛💛
I'm 17 and I don't suffer from period pain but today they were unbearable to the verge that I was sweating and shaking with pain. This meditation saved my life. I'm feeling so much better. Thankyou ma'am ❤
The amount of times I go back to this video is crazy! I have endometriosis and this video helps deal with the pain so much! I can't thank you enough. It calms me straight down, its been one of the only videos that helps me relax and actually has stopped me going to A&E multiple times 💜 thank you so much! Have a great day, month, year, life 💜🧿
So true! I have endo and even my medications (pain killers and birthcontrol) can’t calm me this much. I hope nothing but happiness for this woman that made this meditation.
Hi just came across your message n I just thought I’d give you some info that can help. I have endometriosis as well and came across these all natural pills that help me so much it’s from majestica’s flow pills. All natural gluten free n vegan. Just look into it huh it might help you like it has helped me
I'm a a man I have a problem this helps more than any doctor they were not even trying .@@Lockeditin
Thank you so much for this, I woke up to UNBEARABLE pain this morning and this did so much for me, thank you so much ❤️❤️❤️
I had to come back & comment bc I’m shook! I don’t usually get strong cramps but yesterday they were intense & woke me up out of my sleep. My usual methods of soothing weren’t working & I don’t like taking pain killers so this video was my last resort. AND IT DID NOT DISAPPOINT!! I think I only made it thru about 5-7 mins before falling asleep. I didn’t even realize I fell asleep until I woke up lolol. I super recommend!!!
Today was my third day of pain and discomfort, and oh gush, what a difference this meditation has made....! Did it twice and the pain is now gone, while feeling loving compassion for my body, a calming warmth all over and in tune with my natural rhythms. Thank you so, so much 🙏 💞❤️
I'm so glad it helped :)
Thank you so much! Almost cried! Literally helped a lot.
Today I'm having my worst period in 20 years, got very close to losing my breakfast, but you always come through! Thank you!
Ouch, I'm sorry to hear that
I had extreme craps,dizziness,i couldnt even breath propely this video is a life saver i need watch it alot
Thank you so much for this. I have used your meditation a few times before and remembered it today. From time to time I experience cramping and burning in my ovaries. Today was one of those days. Immediately I am able to completely relax and I either fall asleep during or at the end of this meditation. I am so grateful to you for helping me to let my mind and body relax ❤
Wow, I can’t believe how helpful this video is! I’ve always had REALLY bad PMS and periods to the point where I would miss out on school and work because of it. Drs can never find anything wrong with me and have just given me medications for pain and birth control, but nothing worked very well. THIS however really has! Maybe I just needed some therapy and me time lmao, thanks for the video!
I'm so glad this helped you out. See you next month!!
Thank you so much. I was slowly dying in my bed but this meditation just helped me to feel better.
You're welcome!! I'm so glad it helped
i come back to this video almost every month. it helps me relax so much and eases my pain. thank you!
I'm so glad it helps relax you every month
Thankyou so much for this meditation!
Reading these comments from so many other women suffering like me with extremely painful menstrual cycles, gives me comfort to know I am not alone and also the strength to know I shall over come. Like always I feel so much better after listening to your meditations, my pain level went from extreme pain, nausea from severe cramping to now just mild discomfort. ❤❤❤❤❤ ❤❤❤❤❤❤❤❤
this is the first time I try to listen to meditation, it actually helped me a lot. Your voice are so calming and comfortable. Tysm 💕
You're so welcome!
You are actually amazing, I was in so much of pain and then I put on your video and I now I feel so good
It does work my pain is starting to ease up. Thank you so much
As a woman who suffers with PMDD & is currently peri menopausal it’s so important for me to have such a relaxing support. I will share this with all the women I work with who also struggle. Thank you sister! X
Thank you, I'm happy to be part of your support! Currently on the peri menopause journey myself, so I understand the struggles
Listen thank 😊 you so much gentle calm for leading me to you. I came here with cramps and pain however, I feel at ease like a heavy weight has been lifted up off of me. The pain is not as intense when I first started. Learning to let go has allowed me leave empty space and room in my mind. For me that is progress. Your voice and affrimation during this practice was/is phenomenal 👏🏾. By the way it was my first time attending to this channel Thank you so much!!!!!!
Thanks for this soothing meditation and that soothing voice.I am badly suffering from period pain. This makes me so much relax.thank you 💕
Thank you so much I just had terrible stomach cramps and it felt horrible like my insides was getting squished together but this made me so much better thank you
I truly appreciate the creator of this video, i could never feel more calmer. Thank you
You're very welcome!
Oh my god 🙏🏻🤍such a great good background music ❤with your lovely voice it was wonderful meditation for me such a long time I didn’t hear like this video ❤thank you
I have been watching ASMR and meditation videos for over 8 years and your body scans are my all time favorites❤️ I love how you do them. Your voice is one of the best ones out there🙏🏻
Thank you for your kind words! You have no idea how good it feels to hear that.
Good morning I found this video I couldn’t sleep due to my excruciating period cramps. Thank you for showing me another way I been trying to actually start meditating and making it a necessity in my life
Thank you so much for this. Your videos have saved me loads of times, and so when I woke up in pain this morning I knew you'd have something that would help! The pain was unbearable (and causing me a lot of anxiety), but this relaxed me so much that I fell asleep and finally got some rest that I desperately needed. Thank you again!!❤️❤️
I'm so glad you thought of my channel when you were experiencing pain and anxiety and even more happy that it helped! 😊
This felt truly healing. I put my hands on my cramping belly and breathed love and compassion into it. I feel SO much better. This was so lovely thank you.
I'm so glad it helped
I discovered this about 3 months aho now and its been a god send. My usual health issues make periods boredline hell but this helps me chill enough to nap and heal. Thank you x
I have adenomyosis and endometriosis. I have severe cramps, giant sized clots and very heavy bleeding. I am now critically anaemic and suffer from insomnia, it’s got to a stage where I can’t eat properly for 3 weeks every month. I have passed out from pain and bleeding many times and ended up in different hospitals. I am waiting for an op but due to covid19 it has been cancelled regularly. I started my period again 5 days after I finished. I feel like I am in hell. I found your video and your soothing voice is helping me relax. I’ve been crying from chronic pain all day and am so hungry but now I feel calm and relaxed. Thank you ❤️
That sounds horrendous! I'm so sorry you're going through this pain and hope that you get the op you need soon.
Thank u i felt relaxed.
Was feeling very tired now i am ok
❤❤❤❤
Dude that was crazy. I didn’t even notice the cramps go away until they we’re gonna for several minutes. This was truly mind over matter 💖💖❤️❤️ thank you so much
Amazing! I'm so glad it helped.
it's been a year since I found this video. I come here every month, so I'm used to her voice and fall asleep to it. She's very affectionate and she makes me feel less lonely on my period.
I just started today and I've been trying everything to make the pain go away but this is so relaxing and soothing 🥰
Thank you so much Claire ❤
Have a lovely day ❤❤❤❤
You’re welcome 😊
Why did Eve eat that damn apple
Fr😭
😄😆😁😇💁🏻♀️🍎
Thanks so much for this wonderful meditation ❤
Thank you for doing this for ladies like us who goes through pain that is unbearable.After having period pain relief medicine and listening to your voice makes me feel to go heaven .. I can feel the pain is going away slowly and feeling good after all those hours of cramps.. Thank you so much ❤
It was amazing! Thank you! I was in deep pain this morning and your meditation helped me to feel better
I'm so glad!
Thanks!
Thank you so much. And I'm sorry for the delay in replying, but I’m glad you've found my meditations helpful.
Usually i take a pill but this time - before the pain got too bad- i listened to this in the morning and it absolutely changed something. I feel much better
This is an amazing meditation to help ease cramping pain. Thank you for giving women a little relief in times of need.
You're so welcome!
omg holy cow! This truly does work! Not only that but it helps me fall asleep. Thank you so much.
You're so welcome!
I love the imagery of this video!! Thanks for the inspiration!
You are so welcome! I'm glad you liked it
Thank you so much ❤️ the pain of my period gone 🥺I am so happy
Wonderful, glad to hear it
This helped a lot thank you ❤
i watched this tonight after putting some aromatherapy oils on my tummy and a heat pack i suffer bad anxiety when i think something is wrong with me however you helped me ground myself thankyou
Thank you so much!!!!! See you next month!!!!♥️
Perfect!! Have fun until your next monthly visit ✨
Wow I feel amazing. Your voice is so soothing..😊
I'm so glad!
Wow that helped me so much. Thank you 🙏🏼
You're so welcome!
Thank you soooo much, worked instantly ❤
Wow this is miracle within 2 mins bye bye cramps thanks 😊👍
Wonderful, I'm so glad it helped 😊
Thank you so so mucho for this video ❤ it helped me a lot today 🥰 i’m feeling better!
I'm so glad you're feeling better!
Thank you so much for this video, I listened to it twice and it helped a lot!!!
Great to hear it helped
This really worked i thoughts everybody was just capping but it really worked
I'm so glad it helped, it's even more impressive when you don't expect it to help ✨
I hate the fact that we women have to suffer that much and men are free from this sh*t.
This was really beautiful, I’m more calm and I feel the pain subsiding
Wow your amazing. Thank you ❤❤❤❤❤ also your voice so soothing this is my 10 plus time listening
Thank you so much ❤
After I meditate the pain really subside. Thank you!!!
Wonderful!
Thanks for this! Lovely meditation experience.
this is amazingly effective😇😇😇
Thank you so much, angel☺️💓💓💓💓💓💓💓💓
This work like magic for me ✨❤️this helped me sooth my pain so much!!
This is so good! And as an agender person, thank you for the inclusive language! It means a lot to me ❤️
I'm so glad you found it a welcoming experience ... that makes me very happy!
Thanks a lot ❤, I was in pain 😢 it helped me out a lot
I am stuck at work with no medication. I just got these intense cramps and this definitely helped me get through till i go home. So relaxing and the pain is diluted. Still there but i can bear it.
You Helped To A Lot Of Women. God Bless You 🥺💖
Woke up with twisting and turning uterus 😭 , thankyou for this atleast someone cares ❤️
Sorry to hear about the pain ... that sounds awful 💙
This kicked in before the advil so thankful !!!❤️❤️❤️❤️
Fantastic! I'm so glad it helped
Thank you for making this. Cramps sucks to much
I am literally crying😭😭😭😭😭😭😭😭 I am having very bad cramps I can not tell anyone about it I hope this works 😭😭😭😭😭I hate periods 😢😢😭😭help me god
Although it didn't remove the pain completely, it was relaxing and mitigated the pain a bit
Thanxz for this video it help me ease the pain ... I had an endometriosis chyst so it's really make me in pain on my periods
laying here with big ass headache pain in my breasts and trying not to throw up. Happy i have my fiance home who helps me and just laying beside me right now
im having bad cramps and this hurts 24/7 and this video helped me sleep better and forgot my cramps I just got my period yesterday
Honestly you are amazing
This is super helpful because I have school in the morning and my cramps are so that bad that they are faded away
Glad to have helped
Thank you! 🙏🏼 🤍