ASMR Sleep Yoga With Glow: To Make You Sleepy 🌙

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  • Опубликовано: 22 авг 2024
  • This ASMR video includes some yoga poses to hold to make you sleepy and all relaxed! Includes whispers, soft speaking, instructions, breathing. Click the bell to have notifications, like & subscribe, it would make my DAY!
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    #ASMR

Комментарии • 682

  • @NorthernStorms01
    @NorthernStorms01 Год назад +788

    It’s cool how this sleep yoga video is in a room with cooler colors while her other regular yoga video had much warmer colors

    • @asmrglow
      @asmrglow  Год назад +289

      We cant really see because of the bright lights but the room was totally teal (it's a colored light), which i use for all my yoga sessions and it's like a relaxing bubbleee

    • @cryora
      @cryora Год назад +6

      Looks gray lol maybe camera white balance is set to a high temperature.

    • @akstyles
      @akstyles Год назад +3

      @Sirfrogs🧐 or Gamora from Guardians of the galaxy

    • @mohamedninja85
      @mohamedninja85 Год назад +5

      @@asmrglow that ASMR very much relaxing I can do yoga

    • @rebellefleur435
      @rebellefleur435 Год назад +3

      @Sirfrogs🧐 *Addams

  • @wayverleesoulsong
    @wayverleesoulsong Год назад +262

    I love how she makes sure to repeat that it shouldn’t hurt, I tend to forget that while I’m busy, so a little extra reminder every now and then is really nice!

    • @michaelhaydenbell
      @michaelhaydenbell Год назад +5

      You tend to forget that, for when you're doing yoga but at the same time very very busy??? Lol what??

  • @theAsmrSecret
    @theAsmrSecret Год назад +120

    Her calm voice putting me right to sleep sooo fast😴😴😴

  • @danielwayneb
    @danielwayneb Год назад +80

    As someone who regularly practices yoga through RUclips, these kinds of ASMR videos may be supplementary but they can inspire people to try yoga. Thanks for helping to pique interest among many viewers, Glow.

  • @balloholic.
    @balloholic. Год назад +23

    I can literally hear your heartbeat from the mic on your chest 🎤 💓
    And it just makes this video that much more special....
    Who else was paying attention to this?

    • @Gay-rh7yz
      @Gay-rh7yz Год назад +4

      I wish she did'nt add music lol we would hear her heartbeating really well 💯

  • @ASMRPhilip
    @ASMRPhilip Год назад +2084

    YOU HAVE LEGS?!?!? 😳

  • @kalterschurke8553
    @kalterschurke8553 Год назад +45

    Please never quit making asmr videos. They're just perfect. :)

  • @pozzo1979
    @pozzo1979 Год назад +26

    Your voice is hands down the best I've heard in ASMR videos. I get tingles almost instantly!

  • @wandervoltz
    @wandervoltz Год назад +57

    I was looking for a simple bedtime stretch routine and I think I've found it! Thanks, Glow! 😊😊😊

    • @asmrglow
      @asmrglow  Год назад +12

      You're so welcome!

  • @p3rtang
    @p3rtang Год назад +68

    This has inspired me to give myself a challenge for the year; daily 20mins of Yoga

    • @asmrglow
      @asmrglow  Год назад +27

      That’s what I do! If you do that in the evening it’s amazing!

  • @Tomoonking
    @Tomoonking Год назад +26

    Je sortais tout juste d'une méditation et je voulais me faire une petite vidéo Asmr avant de dormir, agréable surprise de savoir que tu pratique ces exercices, tu es clairement mon Artiste Asmr préféré.. Bref je t'adore, merci pour ce moment ✨😇

  • @wizz6098
    @wizz6098 Год назад +13

    I love how glow is picking up new hobbies / interests and adding them to her asmr collection and makes her channel made of so many various ideas

  • @wesjer2502
    @wesjer2502 Год назад +97

    this was really really relaxing, wouldnt mind seeing more like this in the future

  • @asmrhorizons
    @asmrhorizons Год назад +45

    I love it, what a great idea to combine yoga and asmr!😳🥰

  • @Nick-ld8lk
    @Nick-ld8lk Год назад +47

    Thank you Glow for this peaceful and relaxing video!😌😴 It’s a great way to end the work week by spending it with you and your yoga & meditation 🧘‍♀️ sessions! Would love to see you post more of this type of video! You are wonderful Glow!❤️😘🥰

    • @asmrglow
      @asmrglow  Год назад +11

      I just saw this! thank you very very much!!!

  • @thomash1349
    @thomash1349 Год назад +3

    Couldn`t exist a better soundtrack for yoga then this, 10/10 fits perfect with the whispers

  • @Lilac_n_Cherry
    @Lilac_n_Cherry Год назад +7

    No matter how many ASMR I listen to, I always come back to this particular one. It's so unique and oddly satisfying. Thanks a lot Glow 🌟

  • @JustMe-nm8wv
    @JustMe-nm8wv Год назад +11

    Best ASMR Artist. Always 100% sleep guarantee

  • @Rariiiinn
    @Rariiiinn Год назад +5

    The whispering and the music make such a good match

  • @10pmmemes88
    @10pmmemes88 Год назад +4

    Love from Palestine. This helped me fall asleep when I was scared. Thank you Glow 😺

  • @TheHashCrackingSlasher
    @TheHashCrackingSlasher Год назад +17

    Wait this kind of content is absolutely fantastic!!

  • @asmrbianca
    @asmrbianca Год назад +14

    So grateful for your videos! Thank you for your amazing work💗🫶🏻

  • @sivrak
    @sivrak Год назад +24

    I love the teal color with the ambience music. Combined with your soft voice, makes for a nice, relaxing asmr session. Very cool Glow ❤

  • @asmrbianca
    @asmrbianca Год назад +6

    I’m always so happy when you post🥹💗

  • @scruggsrox
    @scruggsrox Год назад +10

    This is honestly, awesome!! So relaxing 😌 thank you Glow! The irony is I’m listening to this just prior to walking into the gym for a workout 😅

    • @scruggsrox
      @scruggsrox Год назад

      I will have to watch it again later when I’m ready for bed and test for yoga after the workout. 😂

  • @psirenato
    @psirenato 9 месяцев назад +4

    That exercise made me so relaxed

  • @Leoluca_Randisi
    @Leoluca_Randisi Год назад +8

    Hello Sharon how are you today hope all is well! I have had a tough emotional December and Holiday season and beginning of the new year but today I had my first really good day in a long time I'm super relaxed and calm today I'm thinking this today is the start of my new year! Thank you so much for a relaxing thoughtful video! I will definitely try this later before bed! I really do appreciate it! 💙💙💙

    • @asmrglow
      @asmrglow  Год назад +12

      aah im so glad to hear! Life is a circle, it goes down but then it goes back up! I hope you'll have many more good days!!

    • @Leoluca_Randisi
      @Leoluca_Randisi Год назад +2

      @@asmrglow thank you for the kind words! and you are 💯% correct about life being like a circle with ups and downs! Here's hoping for a better new year with more ups then downs!

  • @corneliusfudge8044
    @corneliusfudge8044 Год назад +5

    Damn I think imma start doing this from now on. The music and the stretching really eased up some soreness. I almost found myself going to sleep in some of the positions.

  • @freddyzamora176
    @freddyzamora176 Год назад +5

    Oooo this special asmr video is right up my alley. In my personal life I love to stay healthy .very healthy and cool 👍

  • @christopherluong
    @christopherluong Год назад +5

    These exercises were really helpful, I got really sleepy as I was following along (might've gotten gassed from all the stretching lol)! I think having you guide me as I was doing it also helped a lot, thanks for the great vid!

  • @PERC_-ANGLE
    @PERC_-ANGLE Год назад +5

    What a goddess this woman is. Her voice is truly angelic

  • @thatoneguyuhate_4901
    @thatoneguyuhate_4901 4 месяца назад +8

    no matter how innocent the people in these comments think they are, there is no hiding the truth. The most replayed moment never lies.

  • @Ssalama23
    @Ssalama23 Год назад +4

    These yoga vids are easily my fav you’ve done

  • @sweetdreamsasmr2296
    @sweetdreamsasmr2296 Год назад +21

    amazing!!! 🌙✨💜

  • @justinn77
    @justinn77 Год назад +6

    Sharon can do the pigeon pose a lot better than I can. Sharon doing the butterfly pose 19:40 corpse pose 22:47

  • @anderson_c_oliveira
    @anderson_c_oliveira Год назад +33

    So relaxing! It's very good to feel your peace of mind and your calming energy!! 💖💖

    • @juniorchavesopicassodeyahu988
      @juniorchavesopicassodeyahu988 Год назад +2

      I agree with you, it's very to feel our peace of mind for God (Yah) is within us, He is internal

    • @_luizhenrique10_88
      @_luizhenrique10_88 Год назад

      Faça o L imediatamente

    • @Lord-ly2xr
      @Lord-ly2xr Год назад +2

      Eu já perdi a conta de quantas vezes eu já encontrei seus comentários pelos canais de asmr cara kkkkkkkkk não sei se vc vai lembrar mas eu até respondi alguns comentários com uma piada sobre o fluminense, esse youtube é tão grande mas tão pequeno ao mesmo tempo

    • @anderson_c_oliveira
      @anderson_c_oliveira Год назад +1

      @@Lord-ly2xr Cara, a maioria das pessoas que vem falar comigo nos comentários é pra fazer piadas comigo ou com o Fluminense! Mas eu sempre levo numa boa, afinal eu tenho senso de humor! E eu me lembro de você sim! E é sempre muito legal falar com pessoas que também gostam de asmr! Valeu, tamo junto e boa noite!!

    • @NociamsRoom
      @NociamsRoom Год назад

      @@Lord-ly2xr eu ia dizer a mesma coisa mano kkkkkkkkk

  • @larthiayoga
    @larthiayoga Год назад +2

    Such a calming session! Love to be guided sometimes - rather than being the teacher!
    Thank you! ❤

  • @Cleobutter
    @Cleobutter Год назад +4

    you can literally hear her heartbeat omg so cool

  • @Garnett.
    @Garnett. Год назад +3

    I have never done yoga until now, lol and wow I feel so relaxed I could literally feel the cool air in my lungs as I took deep breaths I've never experienced anything like that before!

  • @kennethrodrigue1324
    @kennethrodrigue1324 Год назад +3

    Listening to this video is one of the most relaxing things I have experienced pretty much ever. Thank you so much!

  • @nfc9725
    @nfc9725 Год назад +1

    I have never done yoga until now, this video opened a new world for me, thank you! This is a really nice thing!

  • @DanRobards
    @DanRobards Год назад +1

    These new clip-on mics everyone seems to be getting are incredible

  • @jeremielemasson1378
    @jeremielemasson1378 Год назад +3

    L'utilisation de la musique est super ! Je me relaxe rarement grâce à l'ASMR mais la je ne me suis jamais senti aussi bien ! MERCI

  • @louimarcus1881
    @louimarcus1881 Год назад +5

    Perfect timing. I've been doing yoga everyday for like a week now and I did find it very relaxing so this is perfect for me

  • @marks147
    @marks147 Год назад +2

    Just in general your whispers are so relaxing and soothing

  • @joannedoe697
    @joannedoe697 Год назад +3

    Love the slow movements and relaxed vibe, encouraging and inspiring for self love & sleeping , maybe something like this once a month can help people like me who have a hard time sticking to these routines 😂

  • @schoponongsi1981
    @schoponongsi1981 Год назад +4

    Wooow i love asmr and recently started with yoga✨️🥰

  • @19s5e18r14n
    @19s5e18r14n Год назад +1

    First 5 minutes are the best! Loved hearing your heart. Please make an ASMR video of your heartbeat!🙏🥰

  • @robinskirrr
    @robinskirrr Год назад +3

    i will make this my daily before-bed routine! i've never felt so relaxed in my entire life, thank you so much! I thought" "maybe this could be fun, why not" but it was such a beautiful experience. Thank you so much :)

  • @wahdin
    @wahdin Год назад +181

    I do sleep yoga every night; I lay in the fetal position with my eyes closed for 8 hours and then carry on with my day

    • @SplitGoose
      @SplitGoose Год назад +13

      That's nice. I probably get 2 hours of that and then tossing and turning for 3-4 and then another hour of yoga after that hahaha!

    • @manseswateva9396
      @manseswateva9396 Год назад +2

      Do u cry every night as well?

    • @wahdin
      @wahdin Год назад +3

      @@manseswateva9396 yes.

    • @manseswateva9396
      @manseswateva9396 Год назад +3

      @@wahdin then we are the same

  • @st1ckem744
    @st1ckem744 Год назад +4

    Hey Glow don't know if you still read your comments so late but I was wondering could you do more staying with us in bed, reading or making us feel safe? Those videos are very comforting. I've been watching you since early 2019 and enjoyed/slept through almost every video. Thank you for your effort. Goodnight!

    • @asmrglow
      @asmrglow  Год назад +1

      I’m sure I’ll do more! ☺️☺️☺️

  • @reillychristine1
    @reillychristine1 Год назад +7

    Never seen this version of ASMR before and I love it ❤ for some reason I find it so relaxing when you're not just sitting on a chair and making sounds on a mic (I find that type of ASMR really relaxing too) but I find this one like its real life like a POV of doing something yourself and I love that so much 🙂❤

  • @MagicCardboardBox
    @MagicCardboardBox Год назад +2

    I didn't think I'd enjoy this one, but it's actually so relaxing

  • @Wreath83
    @Wreath83 Год назад +6

    Very relaxing! Love your energy about to make peoples calm/relaxed!❤️👍

  • @kristofferremmell
    @kristofferremmell Год назад +1

    Had a rough, 1h 20m workout today. This calming stretch before bed is just what I needed. 👍 Adding this to my yoga lIst. Got new earbuds with noise canceling. Never realized how sensitive those mics could be. Could hear the heartbeat before the stretches started.

  • @pvdmtubeasmr6095
    @pvdmtubeasmr6095 Год назад +1

    Really love your voice like this: close mic and whispering. It sounds so cozy

  • @gabbibridgers3619
    @gabbibridgers3619 Год назад +4

    this is a sign to go to sleep 🤭

  • @leviavon4407
    @leviavon4407 Год назад +11

    14:30 best sleeping position

    • @juturna-2931
      @juturna-2931 Год назад +3

      That’s the “got home drunk and threw myself in bed” position

  • @Belka1111
    @Belka1111 Год назад +1

    BEST combination ever. Very relaxing for body and soul 🥰

  • @Chazzrobot
    @Chazzrobot 7 месяцев назад

    I am so happy to have found this video! I absolute adore asmr and have been doing Hatha and restorative yoga for a long time ❤️ Im sorry to see all of the uncomfortable and rude comments, yoga is the most natural and healing thing for our bodies, so thank you for having the confidence to do this for an audience! ❤

  • @isaaccolwell6468
    @isaaccolwell6468 Год назад +4

    I love your soft spoken voice ❤

  • @starrydarkskies
    @starrydarkskies Год назад +2

    The colors & vibe you went for were so relaxing and comforting, along with you of course! I haven't done yoga stretches in months, so it was nice doing it. Thank you, Glow.

  • @Zero-eq7mp
    @Zero-eq7mp Год назад +2

    Should make this a series!

  • @flutelearner274
    @flutelearner274 Год назад +3

    My 12 year old loves your content and can't sleep without you glow

  • @WildStar-sf8zm
    @WildStar-sf8zm Год назад +5

    Thank you for your amazing videos :-)

    • @asmrglow
      @asmrglow  Год назад +5

      omg thank you so much for all your donations!

  • @adamaumiller1144
    @adamaumiller1144 Год назад

    I really like this level of speaking and the mic itself. I wouldn’t be opposed to seeing a few more videos with this set up but not necessarily yoga related.

  • @TheDeanFredericks
    @TheDeanFredericks 5 месяцев назад +2

    The countdown near the end rendered me pretty much catatonic

  • @simeonivanov1488
    @simeonivanov1488 Год назад +9

    Great video, very relaxing :)

  • @robertgandalf6161
    @robertgandalf6161 9 месяцев назад +1

    Watched this video like 10 times until I noticed the heartbeat

  • @jockez3581
    @jockez3581 Год назад +1

    Nice complement to the 30 days with Adriene. Nice and calming to just listen to also.

  • @Jacob_Padilla_Music
    @Jacob_Padilla_Music 6 месяцев назад +2

    When that background music came in 🤌🏽🤌🏽🤌🏽

  • @mikel1199
    @mikel1199 Год назад +2

    This was such a relaxing video! The cadence and quiet times were perfect for putting me to sleep for a nice nap. :o) Thank you!!!

  • @thomashansen5217
    @thomashansen5217 Год назад +1

    I love that you look so natural

  • @cuteL0Lcubby
    @cuteL0Lcubby 9 месяцев назад +1

    Thank you! I do this every day. Really relaxing and good for stretching. Yr amazing 👏 ✨️ 💖

  • @andrewhood3495
    @andrewhood3495 Год назад +1

    Love the series Glow!! You should keep on doing them.

  • @ripxdoc
    @ripxdoc Год назад +1

    tbh yoga was one of those things i knocked it until i tried it, i didn't get it. now i do it a couple times a week. and if you're anything like me i'd ask you to be open and follow along these poses with Glow, because i genuinely believe it will make a difference.

  • @annesan6088
    @annesan6088 Год назад +1

    I just love this video! It‘s the best sleep yoga video I know and so calming, especially with the background music. Can anyone tell me what music that is? Would love to continue listening to it while I fall asleep. Thanks a million ❤

  • @jaydemuntrehal989
    @jaydemuntrehal989 Год назад +1

    Super super bon!
    Relaxing, healthy, perfect mix of everything

  • @tahmed7049
    @tahmed7049 Год назад +1

    I really needed this this is so beautiful the calming background sound with the yoga after doing it i am really relaxed and sleepy now, Thank you Sharon for this 🥰💙 you are so amazing

  • @albertorossignoli83
    @albertorossignoli83 Год назад +4

    Such a lovely and relaxing video 🙂

  • @markhester6556
    @markhester6556 Год назад +4

    Yoga Flame! 🔥

  • @BlackxThoughts
    @BlackxThoughts Год назад +3

    It’s very cool that we can kinda hear your heart beat ❤ lol

  • @cdbrown30
    @cdbrown30 Год назад +2

    The last stretch on your back was a stretch we did at football practice (seriously) and it was called the beautiful day stretch.

  • @morcatko02
    @morcatko02 Год назад +2

    I think it's a great idea to start with yoga videos. It's another sort of content and it will bring new people to the channel. My only problem is that I'm feeling a little sleepy right now, earlier than I needed... X-D

  • @yiko2798
    @yiko2798 Год назад +3

    Superbe vidéo hyper relaxante, ça me rappelle un peu ce que je faisais petit après mes cours de chants, j'espère que tu en referas d'autres du genre 💛

  • @babykun2439
    @babykun2439 6 месяцев назад

    Quel succès ! C'est pleinement mérité vu la qualité et la fréquence de tes vidéos. Merci du partage, je vais vraisemblablement m'endormir bien relaxé une nouvelle fois grâce à ton travail. Thx for sharing, always a pleasure.

  • @Urban_Assassin3
    @Urban_Assassin3 Год назад

    It's awesome that your mic picks up your heartbeat

  • @shepard.wrex.1580
    @shepard.wrex.1580 Год назад +5

    Your soft speaking is like butter warm bread!

  • @j.o6986
    @j.o6986 Год назад +2

    We need another video like this

  • @Asmrhero
    @Asmrhero Год назад +3

    Well I’m not able to stretch like that, but just listening to the sounds is enough to make anybody sleep

  • @bigdeuce1127
    @bigdeuce1127 Год назад

    Tysm Glow for relaxing video, just in time to sleep, hope you're doing so very well 😊❤️

  • @valkyrie408
    @valkyrie408 Год назад +2

    love to see more, very relaxing and I can follow along

  • @mohamedninja85
    @mohamedninja85 Год назад +1

    Glow so beautiful relaxing yoga ASMR

  • @Siratemustaqeem8134
    @Siratemustaqeem8134 10 месяцев назад +1

    Thanks for the best asmr so relaxing and helpful ❤

  • @ricolives1166
    @ricolives1166 Год назад +3

    Honestly didn't think she would make another yoga video for how simple and easy they are.

    • @AdamMerlin
      @AdamMerlin Год назад

      This is the most contradicting sentence I ever read

  • @kakwekhom
    @kakwekhom Год назад

    This is the best sleep routine I’ve ever seen.
    Thanks for sharing ❤.

  • @MartinKrumpholz
    @MartinKrumpholz Год назад +1

    Last pose often called ‘Corpse Pose.’ I like that a lot of yoga sequences (used to teach Vinyasa, which is closer to aerobics than this gentler version of yoga) is they start with Child’s Pose and end with Corpse. Take you through the whole cycle of your life.

  • @infjguy123
    @infjguy123 Год назад +2

    Relaxing & healthy

  • @juniorchavesopicassodeyahu988
    @juniorchavesopicassodeyahu988 Год назад +1

    *In my old work I was meditating lying down and I saw an immense 💥, that was incredible. God (Yahu) is indeed within us*

  • @ZackyASMR
    @ZackyASMR Год назад +7

    I love yoga! Very amazing ❤