15 Minute Bedtime Yoga | Wind Down & Relax
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- Опубликовано: 10 сен 2024
- Hey, ya'll! Today's video is a quick BEDTIME YOGA practice. It's short & sweet, around 15 minutes. Hopefully, it can help you to calm your body down & drift into a restful night's sleep. This practice is fairly easy & should be doable for most people. At the end, I leave a black screen & some music so that you can relax a little more. Leave a comment down below & let me know if you want to see more bedtime yoga. Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
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Music:
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #bedtimeyoga #yogaforsleep #beginneryoga #blackyoginicomarie #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube
Black yoga yogi black woman teacher instructor exercise yoga self-care self-love
I dont know how you do it Nico, but you do... you post the EXACT thing I need at the EXACT TIME I need it... I realized I hadn't came to my mat today and thought quick night time routine it is. If course I put you in my search engine and you posted this FIFTEEN HOURS AGO. I love your channel and the community you've created. Thank you for guiding us. No fried food diet going strong 💪🏾💪🏾 Good night everyone 🤗
Love & appreciate this comment so much, Daphni! Very thankful for our lovely little community! Peace & love to you!
❤tack som vanligt toppem
i feel so light like the weight has been lifted off my shoulders almost as if i’m floating. my body now feels amazing. thank you. goodnight sweet soul
Love that, Sofia!
I'm in my 20s and this is the first time I have ever done yoga and I really enjoyed it. Thank you!
You’re so welcome!
Oh man this was such a beautiful experience for me. Shavasana reminded me to just be in the moment and it was incredible! Thank you 🙏
I’m doing this tonight! The last bedtime yoga video you shared was a wonderful way to calm my body and mind- I’m sure this will do the same 🙂
Bedtime yoga is my favorite!! Thanks for posting I’m about to jump on this 😂
the most relaxing yoga ever
I usually watch the evening yoga video that you have, but I felt like doing a shorter practice tonight, and this was perfect!! Relaxing as always, now im ready for a good nights rest. Thank you Nico!
i’m in love with ur energy im so grateful for your videos
I Love Love LOVE practicing yoga with your guided videos! Thank you for sharing. Your videos are so thoughtfully assembled- I soooo needed the additional few minutes in the end to lay on my mat and soak in the moment; I appreciate that you added a few additional minutes of calming music to do so. I didn't even know I needed it until I realized it was even happening. Thank you, Nico, I hope all is well, Much love!
Thanks so much for this comment! Everything is great, thank you fir that! Peace & love to you! 💛
Very soothing, just right for bedtime.
Yessss. My favorite 🫶🏾
Thank you! The music at the end was a nice touch! I appreciate you!💛
wow just in time!!
This was a good way to end the night. Thank you!
Peace and love.
Calming. Bout to fall asleep right here in the floor
Right on time. Thanks 🥰
This was so good. Such a great way to get back to it after a month of trauma and absence of practice :(
Hope it helped 💛💛💛
@@YogaWithNico very much so, thank you!
Thanks!…. So very grateful ❤️
Thank you so much!!
Thank you!
This was perfect to help me stretch and relax before bed.
Thank you for this wonderful evening practice…❤️
Love it, that you didn't end the video after the sequence. The length of the music was perfect for me! ♥
Thank you for this relaxing flow.🥰🙏🏾
👏🏾1st time visiting your Channel, Thank You for sharing🧘🏾
Welcome & thank you!
Thank you
thanks nico :)
Really loved this calming and relaxing yoga practice!
Rest we’ll all ✨🌸✨🌸✨
☮️💟
listen im just skimming for poc yoga creators and just watching, I already feel relieved im not even participating yet and it feels so mf good to just watch and breath tranquilly w you
Thank you so much!
,a cool video keep up the great content.. Thank you….
Thank you this was just what I needed.
You're so welcome!
thanks4you🍀 perfekt Match 🍍🍉😻🌻🐝🥰
🫶🏾💫
I love uuuu Nico!!!! ❤️💕🔥