Yoga Stretch for Hips Thighs & Lower Back - 15 Minutes
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- Опубликовано: 22 авг 2024
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Yoga Upload with Maris Aylward - This is an easy yoga stretch routine for lower body flexibility and tension relief targeting hips, hamstrings, inner thighs, glutes, and lower back.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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This is an easy yoga stretch routine for lower body flexibility and tension relief targeting hips, hamstrings, inner thighs, glutes, and lower back.
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This was as perfect cool down from running! Thanks!
Glad you liked it!
Love the sweet tweet of your backyard birds 😊
This comes right on time ! So perfect after a 30 minutes lower body workout with weights! Thank you so much from Germany :)
Perfect! Thanks Ina! :)
That was really nice thankyou.
You're very welcome
Thank you Maris for this gentle ans soothing stretch routine! Have a peaceful day! :)
You're welcome!
Ok, that was pretty much PERFECT for MY body. Yoga is a very personal experience because we all feel pain and sensation in different parts of our body. For me, this video was absolutely perfect. 47 year old man in a small rural California town, doing yoga on an old indoor racquetball court. Thanks so much for this video. I am saving it to a playlist and will use it multiple times a week. 🧘🏻♂️🙏🏼❤️
Hi Doug! I'm glad you found a class that's perfect for you. Practice definitely changes as we age. I'm in my 40s myself and I find myself gravitating more towards these gentle routines. Thanks for sharing your experience.
I love up to 30 minute yoga practice as I combine my practice with qigong. I also like to target specific body areas with yin and bolster.
Keep up the therapy it’s a wonderful resource and so crucial for mind and body wellness ❤️❤️❤️
Hi Maris you are a godsend while we are all cooped up right now....thank you!! 🙏🏼❤️🧘🏻♂️
You're most welcome!
So good for having been sitting all days the past two weeeeeks!
I really felt like I needed a good stretch..this was wonderful. Thank you
I have tried yoga classes many times and end up quitting because I have difficulty following the movements and feel inept. You explain things so well! I started with your corpse pose video at bedtime and recently added this one to do after my weight training.
Thank you so much!
Thanks Anne!
best wishes from Ukraine)
Thanks!
Thanks for your support, Dawn!
Great quick practice. Very much appreciated! 🙏
You're welcome!
Beautiful flow. Perfect before I start my teaching from home...sitting all day. Where is this beautiful beach? I'm longing for sun and sea right now :)
Thanks
Thanks for your support!
just found your channel! you are AWESOME! thank you for so many informative videos!
Hi
Could you please give me a link for lower body workout
Excellent! Thank you. 😀
You're welcome!