Yoga Stretch for Hips, Legs, and Feet - 20 Minutes
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- Опубликовано: 11 сен 2024
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Move and stretch to relieve tightness, soreness, and stiffness in your lower body. If you sit a lot, wear shoes all day, or travel for long periods, this yoga practice will help you! We are on our back the whole time and we do simple yoga poses to open the hips, stretch the legs, and work the feet.
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Music:
Maybe this Time by JR Tundra
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
RUclips Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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It's not often that you google an ailment (sore feet in my case) and the first video you click on does the trick. Thanks, this was perfect!
Glad it was helpful!
Thank You Marys for being such a gentle and delicate soul. You're a big part of my healing process, hope you never stop your channel. Love from France!
Hi yogis! Do this practice if you sit a lot for work or travel and if you wear shoes all day (especially high heels!). We open the hips, stretch the legs, and work the feet. :) Thanks everyone! - Maris
This was an awesome, relaxing session. It's exactly what I needed. Maris is an excellent teacher.
That was really great. The crazy pretzel leg stretch was my favorite lol
I love that you call it pretzel leg stretch! :)
I do this before all of my runs now...haven't felt pain in my left hammie since. Thank you for all of your help!!
Wonderful!
Absolutely yummy stretches! Thanks!
I did this practice with you prior to taking a long car ride. Feeling ready for a day of sitting! Hope to have time to do this again upon my return home today. Thanks as always, Maris. I can find the perfect practice on any given day with you.
Thanks Patti!
Great yoga practice Maris. I love being on my back for the whole yoga practice. Thank you for creating, filming, editing and uploading this video for us. With gratitude, Melissa
Thank you, Melissa!
Great lower body stretching sequence. My thighs were tight and achy before and now they feel great. I'm glad I came across your video. Namaste.
I loved that! Piano music was so soothing as is your voice. We pay our feet so little concern - all about 'flat abs' but we certainly notice if they can't carry us around like they used to!
Hello yogis! Support the free yoga I provide by becoming a Yoga Upload member on Patreon! As a member, you will receive rewards: exclusive yoga video every month, extra tips and tutorials, access to updates and discounts, and more! Your membership will help me so much in continuing to create free yoga videos every month. You can be a member for as low as $2 a month (you can pledge more, if you like!). Click here to learn more about my Patreon membership site: www.patreon.com/yogaupload
Still one of my favorite practices. 😃💜
This is EXACTLY what I have been looking for! My feet thank you.
You're welcome!
Thanks. Love it ❤️
Thank you! You are such a great teacher - you encourage me to listen and be patient with my body. I really appreciate all that you do!
+Daniel Henderson you're welcome, Daniel! Thanks for practicing with me.
Hi Daniel! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
Wow... I've never stretched my feet like that before. It felt very needed! Any other good stretches for feet/shins/ankles?
18/2/20 ✔ Ahhhh, my tired legs are so grateful for this. Thank you! 😊💕
Super
That was excellent!!! Thank you👌
This is exactly what I needed. Thank you!
I love this practice! 😃
Thank u so much I love your videos you have a lovely calming voice & great clear instructions to follow. Your routines flow well too, please continue making more. Thank you so much for making my day. Namaste!
Thanks Maris! I like your profile picture! :)
i always visit your page every day for a nice 20min - 1 hour session of yoga even during my busy days
You're welcome!
Hi Nadya! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
oh my the best ka talaga Mariz another favorite on my list. by the way ur baby boy is the cutest 😊
+Nelia Que Thank you po!
Nice and useful sequence of poses! tis a lot! namaste
+magjias glad you found it useful :)
More please! Namaste!
+m breaslaw Namaste 🙏
Great stretch! Thank you!
+Debra Vogel you're welcome, Debra!
Hi Debra! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
I'll definitely look into it. Thank you.
Thanks Debra!
more for the feet mine bother me a lot this has helped! Thx
+Charlie Smith glad it helped. Thanks!
1:58
Thanks for a great new sequence) your videos help me and my parnter a lot.
You're welcome!
Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
Great sequence :) thanks !