Yoga for Neck & Shoulders | Upper Body Tension Relief | 35 Minutes
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- Опубликовано: 22 авг 2024
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Relieve tension and stiffness in your neck, shoulders, and upper back in this 35-minute gentle yoga stretch and flow class. This is a wonderful "feel good" yoga practice appropriate for all levels! We do various poses and stretches that help release tightness in the upper body. I recommend using a yoga strap (or any belt or small towel will do) in some of the postures. There are a few minutes of relaxation at the end and you are free to stay as long as you like. Enjoy yogis! :)
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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Relieve tension and stiffness in your neck, shoulders, and upper back in this 35-minute gentle yoga stretch and flow class. This is a wonderful "feel good" yoga practice appropriate for all levels! We do various poses and stretches that help release tightness in the upper body. I recommend using a yoga strap (or any belt or small towel will do) in some of the postures. There are a few minutes of relaxation at the end and you are free to stay as long as you like. Enjoy yogis! :)
💗 Help me create more yoga videos! Support my channel and get cool rewards! Click here: www.patreon.com/yogaupload 💗💗💗
💌💌💌 SIGN UP for my newsletter and get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
@Agnieszka Nowak Thanks!
Thank you!
This was a lovely practice, thank you! I enjoyed how it focused on the upper body, and also offered attention to the lower body. Thank you!
Wonderful and very needed AM practice🧘🏻♀️! Thank you Maris🙏, love doing yoga with you. God🙏bless you.
Thank you so much for this wonderful practice, Maris. I really loved it! It was so great how you focused on neck and shoulders, but still incorporated the rest of the body into the flow. I feel released, revived, and my neck tension from the day has decreased. I am bookmarking this into my neck and shoulders playlist right now,so I can return to it again 🙏💙
I'm glad you enjoyed it! Thanks Christine!
Thank you🙏❣
You are so welcome :)
Yay!! I have been gardening a lot during this isolation and my pecs and biceps sure needed that. It was a good start and a reminder that I need to do this everyday. thank you Maris!
great x
Thank you so much Maris. Was in need of this gentle practice, feel great after. Will comeback tomorrow to another class. Namaste 🙏
You're welcome!
Wonderful! I really needed that. I am slowly understanding the importance of balance, even within my yoga practice, and knowing to listen to my body on those days it calls me to be gentle. Thank you so much for your lovely teaching style.
You're welcome, Kelly :)
Nice, gentle and effective flow!!! Thank you for sharing!! Namaste 🙏🏽 🧘♂️
You're welcome, Lydia!