Yoga for Neck, Shoulder, and Upper Back Pain - 20 min Beginner Stretches for Neck & Back Pain Relief

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  • Опубликовано: 2 дек 2024

Комментарии • 68

  • @yogatx
    @yogatx  2 года назад

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  • @adapv9584
    @adapv9584 2 года назад +11

    I had terrible upper back and neck pain and i had just finished doing another stretching video of yours, when this popped up! Thank you so much Jen, you have helped me tremendously ♥️💜

  • @sophiechang704
    @sophiechang704 2 года назад +1

    Welcome back Jen! You are my absolute favorite 🤗💖

  • @mollychambers8005
    @mollychambers8005 2 года назад +2

    Amazing!! I repair sewing machines and will spend much of the day looking down. This is bookmarked for those afternoons!

  • @jeannedrayer7275
    @jeannedrayer7275 Год назад

    I love your concentrated slow movements. I feel the benefits this way.

  • @villaflormacadangdang1723
    @villaflormacadangdang1723 2 года назад

    My doctor recommended you and your yoga videos to release my neck , shoulder and upper back pain. Thankyou for helping uc

  • @aintnu2this
    @aintnu2this 2 года назад

    Omg JENS BACK!! YESSS 💪🏼🙌🏼

  • @xstrawbrysx
    @xstrawbrysx 2 года назад

    Thankyou ever so much Jen, I’m 1 happy yogi - Thankyou 💐 love watching your sessions, there every ounce of love for body 🌅🙏💞⭐️

  • @jeanettehurtado2520
    @jeanettehurtado2520 Год назад

    Hi yogatx! I hope to see more yoga videos of Jen Hilman here in your channel. Thank you.

  • @chrisb.620
    @chrisb.620 2 года назад

    Jen this is funny i use your videos from 6-8 years ago and happy to see you are so ageless, theres no change keep being you.

  • @judithdomingo8527
    @judithdomingo8527 Год назад

    great to see you back in youtube. you are awesome!

  • @ConnyMillard
    @ConnyMillard 2 года назад

    Jen, you are the best!

  • @jacobe8688
    @jacobe8688 2 года назад +3

    Thank you Jen, that was so good! Frankly, more impactful than expected… didn’t think a 20min sitting practice will get me so buzzing and warmed up! Those exercises are interesting in how they target/work on such specific parts of upper torso. Though i am not extremely tight in those areas, having been teaching daily 3hrs on zoom for the past 10 days i’ve accumulated multiple small tension areas that this session helped identify and release. Need a repeat in few days :-) Namaste.

  • @panuchetty
    @panuchetty 2 года назад

    Amazing liberating movements. Bless your good heart dear

  • @knots12345678
    @knots12345678 2 года назад +1

    Awesome video. Thank you Jen. For someone like me who works from home and spends 10-12 hours a day on a computer, you & your videos are my savior !

  • @candicevillacana2932
    @candicevillacana2932 Год назад +1

    Thanks!

    • @yogatx
      @yogatx  Год назад

      Candace, thank you so much for all of this! Really helps a lot ❤️

  • @donnamcintyre7321
    @donnamcintyre7321 2 года назад

    Thank you so much Jen!

  • @kategordon-smith8442
    @kategordon-smith8442 2 года назад

    Amazing....thank you Jen🙏❤️

  • @DeviDalyYoga
    @DeviDalyYoga 2 года назад

    Great video, and it totally worked! Stiff neck no more :)

  • @shellyg8943
    @shellyg8943 Год назад

    Really great session. (Having the screen behind you off would help us focus on you.). Fantastic series of stretches!😊

  • @Growsmile77
    @Growsmile77 2 года назад

    Thank you for all the great videos 😘😘

  • @elenafreweini6434
    @elenafreweini6434 2 года назад

    Thanks a lot! Brava!!!! 🙏

  • @dodimegli1082
    @dodimegli1082 Год назад

    I love this, every single time. It’s one of the best videos, ever!

  • @viveknaik7977
    @viveknaik7977 2 года назад +1

    Simply awesome teaching..... Bottom of your heart...
    I watching and practising your yoga since 4-5 years...
    Thanks for lovely teaching ♥️

    • @yogatx
      @yogatx  2 года назад

      Thank you so much

  • @samanthajames172
    @samanthajames172 2 года назад +1

    Thank you.

    • @yogatx
      @yogatx  2 года назад

      Thanks for practicing with us!

  • @chrisb.620
    @chrisb.620 2 года назад

    Jen welcome back to YogaTX. I’m a big fan of ur videos and Savannah’s, both very helpful

  • @danielpotter9629
    @danielpotter9629 2 года назад +1

    Amazing stretch! Thank you

  • @sanjaygupta5151
    @sanjaygupta5151 2 года назад +1

    Feeling so much energetic in the upper body. Thank you jen.

    • @yogatx
      @yogatx  2 года назад

      You're so welcome!

  • @12345628620
    @12345628620 2 года назад

    Great energy

  • @kylamarie4964
    @kylamarie4964 2 года назад +1

    I really like the background video you have on the tv - very calming 🙏🏻

    • @yogatx
      @yogatx  2 года назад

      Thank you!!!

  • @marciamel6960
    @marciamel6960 2 года назад

    Thank you so much

  • @dhuhabariysa6869
    @dhuhabariysa6869 2 года назад

    Thank you so much! This stretch was really helpful for loosening a variety of muscle groups

  • @maryshell9472
    @maryshell9472 2 года назад +1

    Thank you! 💚 So much better after this practice!

  • @brettwhitney718
    @brettwhitney718 2 года назад

    Thank you Jen. Namaste

  • @patriciamonicadiasluna9591
    @patriciamonicadiasluna9591 2 года назад +1

    Thanks Jen! I needed that stretch in my shoulders and neck! 🌹❤️🌹

  • @barbaracowart2641
    @barbaracowart2641 Год назад

    Thank you Jen this just came up and I had already taken an excedrine but my headache is gone and shoulders feel better after this when I was feeling like giving up!❤

  • @dhuhabariysa6869
    @dhuhabariysa6869 2 года назад

    Thanks for this amazing stretching video!

  • @markwisha
    @markwisha 2 года назад +2

    Thanks Jen, that was a great energizing finish😅 upper back and shoulders feel great 💜🙂🙏

  • @sylviesas2992
    @sylviesas2992 2 года назад

    Thank you this really helped my back and shoulders.

  • @moonsun377
    @moonsun377 2 года назад +1

    This was great! Much needed, Thank you

  • @natashaparmley3898
    @natashaparmley3898 2 года назад

    Thank you. That felt so good after a day working on the computer!

  • @eoria13
    @eoria13 2 года назад +1

    Jen you are amazing !
    I'm always doing your yoga videos and they do help. 🧡

    • @yogatx
      @yogatx  2 года назад

      Thank you so much for this!

  • @omumashiva
    @omumashiva 2 года назад +1

    Thanks 🙏

  • @natashaparry4468
    @natashaparry4468 2 года назад

    Loved this practice 🙌. Thank you

  • @kategordon-smith8442
    @kategordon-smith8442 2 года назад

    Wonderful! Particularly the last bit speedy side to side for the shoulders....amazing thank you Jen!🤗🙏

  • @clairedoten1558
    @clairedoten1558 2 года назад

    Thank you, Jen! As always, your video has helped with my chronic pain and stiffness from fibromyalgia, and I always learn something new from you!

  • @jeannedrayer7275
    @jeannedrayer7275 2 года назад

    Felt great !!my legs kept falling asleep. Advice?

  • @lisasilver3913
    @lisasilver3913 2 года назад

    Perfect Jen, my neck is much looser. Thank you

  • @sprainedankle8547
    @sprainedankle8547 2 года назад

    Thank you. My muscle behind the shoulder blade cramped up (in a good way). I felt the muscle release.

  • @leanonjesus11
    @leanonjesus11 2 года назад

    This helped relieve a “bad pillow night” that caused two days of neck tension headache. Thanks!

  • @tarotdanathi6079
    @tarotdanathi6079 Год назад

    MArvallous!1!

  • @magicworldbyjorg
    @magicworldbyjorg 2 года назад +1

    ,a cool video keep up the great content.. Thank you…

  • @jamiej7135
    @jamiej7135 2 года назад

    This was great ☺️

  • @GoldenGate003
    @GoldenGate003 Год назад

    done.

  • @makiluka2604
    @makiluka2604 2 года назад

    Jen Hilman = If GORGEOUS was a peron 😍❤

  • @ladylady3190
    @ladylady3190 2 года назад

    gorgeous

  • @elmoblatch9787
    @elmoblatch9787 2 года назад +1

    Jen is such a stunner. Yikes.

  • @omumashiva
    @omumashiva 2 года назад

    I can’t sit down need chair yoga for back and knee pain please.
    Thanks 🙏

  • @SergioPimentel-z6e
    @SergioPimentel-z6e 4 месяца назад

    ❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @juliemacnaughton4088
    @juliemacnaughton4088 Год назад

    Is it ok to feel and hear lots of crunchy-ness with shoulder rolls?

  • @drmillayh
    @drmillayh 4 месяца назад

    Thanks for this - but the video in the background is really distracting : /