Back, Chest & Shoulder Stretches for Chronic Tension and Pain | Beginners Yoga Flow with Jen Hilman

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Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today. And in this video I'm going to be guiding you through some simple seated Stretches for the Back, Chest and Shoulders. These are some great Yoga stretches you can do anytime of day -- sitting on the floor or sitting right at your desk. These are specifically targeted to relieve chronic pain in the upper back, Chest and Shoulders.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
Seated Stretches for Neck, Shoulders and Upper Back
• Seated Stretches for T...
Thanks for joining me. Namaste.

[@luckyrabbitnumber]

Jen Hilman, saving my life and getting me out of torment since 2014. ✨Jen Hilam, yoga teacher, cool cat, angel.

[@nvs2583]

Thanks Jen! My favorite yoga teacher ever!

[@kitchow-ismail8621]

Short but very effective feel good session❤

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Thanks Jen! Hope you are safe and well in Texas!

[@Karen-dg1mm]

I woke up thuis morning with so much back pain and then see this video! Wonderful! Thank u so much

[@dominoe1130]

Jen! That was money!
Feeling amazing after this practice. Thank you.

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You saved me on 2013 with your excercices. Thanks

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I was looking forward to your videos!

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Voww even after so many years you look the same and have really thinned down and so fit. I follow many of your sessions. Thank you soo Much. You are God Sent Samaritan 🙏🏻🙏🏻

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Thank you!

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Thanks Jen, just what my shoulders needed.

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Gracias. Siempre veo sus videos. Guapa.

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Thanks for sharing this amazing session 🙏

[@nandi924]

amazing practice , it help a lot with back pain thanks.

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Dear Jen, this series is helping me so much. I am quarantined at home trying to get through a Covid infection the best way possible and this sequence helps me to breath better. Thank you so much 🍀💚

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Thank you Jen. Just what I needed 🙂

[@giovanni1039]

This was really relieving for my shoulder tension. I spend a lot of time in front of the computer and sitting, and I injured my shoulder 12 years ago and never found any relief, but this video has really helped relieve the tension and pain i feel in my shoulder. Will be coming back to this.

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Great

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270121 Exactly what this body needed at this moment. Thanks Jen. Namaste.

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Ahhhh ., thank you.

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Lovely class, thanks 🙏

[@eoria13]

It was very nice ! My hips and torso are super locked and I have a hard time getting mobility in my torso. This definitely helped!🧡

[@ashmintoo]

Thank you for beautiful slow motion but very effective flow.
Only thing was missing was few neck rolls on both side to complete whole upper body opening.
Thank you 🌺🌸

[@josie5927]

Thanks, Jen ✨

[@nelidamurguia5630]

Muy bueno!

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Good video except for all the ads. I'm in the middle of a pose and the ad comes up and spoils it. Please take away the ads in the middle of the video so I can keep it on my playlist.

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[@Kyrillzak]

Thank you!