Yoga For Low Back & Hips | 20-Minute Flow To Relieve Tension and Chronic Pain

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  • Опубликовано: 27 янв 2025

Комментарии • 28

  • @heidiwastingtime
    @heidiwastingtime 2 года назад +4

    Thank you, Jen. You are my favorite RUclips Yoga Instructor. Your pace is perfect for me. Not too fast, not to slow. Your instructions are perfect and have me make little adjustments that make a big difference.

  • @kitchow-ismail8621
    @kitchow-ismail8621 Год назад

    Wow, that was just invigorating!! Thanks for this much needed healing stretch!❤❤

  • @Bee-mi8ml
    @Bee-mi8ml Год назад

    Jen, you are my favourite! You are such a kind soul. You make every practice feel like a warm hug. Thank you.🤗

  • @juliebulie7587
    @juliebulie7587 Год назад

    Fantastic! My body thanks you ❤

  • @balancematters2776
    @balancematters2776 2 года назад

    Thank you, Jen!

  • @hitchdesign
    @hitchdesign 3 года назад

    Perfect in every way!!!!

  • @cadebentley942
    @cadebentley942 3 года назад

    best yoga on youtube. Been watching jen for years!@

  • @badiakashgaripoet
    @badiakashgaripoet 2 года назад +1

    Jen you are the best. I love to be guided by your amazing instruction

  • @rebeccakoenigsberg9455
    @rebeccakoenigsberg9455 2 года назад

    Amazing video! Thank you!

  • @kategordon-smith8442
    @kategordon-smith8442 9 месяцев назад

    Thank you Jen….helping my recovery after a week of nasty flu!!🙏💕

  • @sc8099
    @sc8099 3 года назад

    Jen you are the best! This was so great after a long drive!

  • @sheilasembly-crum8447
    @sheilasembly-crum8447 3 года назад +1

    Can hardly wait!!!

    • @freeMinder
      @freeMinder 3 года назад

      I am hardly waiting!

  • @brentchambers511
    @brentchambers511 3 года назад

    That is an extraordinary course. Thank you so much for your work and willingness to share it here.

  • @edwardmoss2744
    @edwardmoss2744 3 года назад

    You're amazing,inspirational, beautiful,gorgeous!!

  • @MovewithMarcia
    @MovewithMarcia 3 года назад

    Love this one! Especially for our spoonies.

  • @likeretirement3245
    @likeretirement3245 3 года назад

    This is such a great workout for my low back - i come back to it again & again.

  • @parkavenuegym30
    @parkavenuegym30 3 года назад

    This practice felt so good. It was just what my body needed.💜🧘‍♀️

  • @ElisPalmer
    @ElisPalmer 3 года назад

    Awesome, thank you so much! ✨☀️✨

  • @brettwhitney718
    @brettwhitney718 3 года назад

    Thank you Jen.

  • @bayournnr
    @bayournnr 3 года назад

    Thank you for posting such an amazing and wonderful class. Sometimes, the slow and stretchy sessions are the most challenging.

  • @ASMRyouVEGANyet
    @ASMRyouVEGANyet 3 года назад

    I really needed this TODAY! I've been out of alignment for years and finally went back to my chiropractor but now I'm sore! I feel better but sore. This is just the thing I need.

  • @positiveandhealthy2728
    @positiveandhealthy2728 3 года назад

    Great content bro! I started a diet two months ago, set a fixed time to go to sleep every night and got a hometrainer and I already lost 16 pounds and feel much better!

  • @stephr8200
    @stephr8200 Год назад

    ahhhhh-mazing :)

  • @lucykelly6083
    @lucykelly6083 3 года назад

    270921 I sometimes think that a practice has made no difference, until I get to the end and I feel the increased flexibility. This is one of those times. I’m at the end, I feel the stretch in my (always tight, so tight) hips and I rejoice! This is a great practice, gentle, seemingly effortless but with a great stretch as an added bonus. Thank you. Namaste.

  • @donkrelaxing-billitone5377
    @donkrelaxing-billitone5377 3 года назад

    love it and Good creative content, can be inspiration to my violin music. hope my channel can be like your channel.

  • @zoetzellios2781
    @zoetzellios2781 3 года назад

    Thank you Jen