I am from. India. .my daughter lives in chicago...she referred Ur videos...I was suffering sciatic pain fr last 6 months..I did this yoga I got much relief...thanks to u & mi daughter...may God bless u & God bless America
Jen, this is by far the best stretch yoga for my sciatica and stiff hips I have EVER done! Thanks so much for sharing. I left a little something on your “Super Thanks” because I am super grateful. 😊❤
Wow! Jen thank you so much for this! I have been skipping my practice often since COVID and at the same time I’m feeling my age and tightness creeping in. I am a steel worker and often have no choice but to abuse my back and torso. Also, storing stress in the hips. At the end of your wonderful session I wept with fantastic release of stress. Really appreciate your calm thoughtful guidance!
I have debilitating sciatic pain on my left leg. Jen, your videos are the only thing that helps. I go to PT, get massages and take meds. You really know what you're doing. Thank you!
Sometimes I just search your name and play whatever video pops up first. This one came up and I thought “hmm I’m not really having any siatica pain” and almost skipped it but I’m glad I didn’t and it was just what I needed. Thank you 🙏💗
Thank you so much for this routine, I was in agony but did this daily for around 3 months and it gradually has completely cured my sciatica. I had tried a lot of other yoga routines but couldn’t manage them and was on a 38 week waiting list for physio 😅. Highly recommend!
I think you are like the best yoga teacher on youtube. ;) Thanks. Among the top 3 best anyways. Good energy, good exercises that soothes pain a bit. 5:48 was perfect for where i got pain..Gonna keep that as a tool! today i learned. ;) What would the world be without women, and women doing yoga amongst other things ey... :) Horrible planet.. thank god for women! Was like a year since i checked in here.. I need more chill yoga in my life.
Just got home from days work. searching high and low for a good yoga session and found your. wow this is fantastic and my eyes were closed throughout out the whole session thank you very very much big thumbs up and subbed! God bless
first time I followed along with your RUclips vedio exercise to release tension for sciatica pain. I thought easy and simple stretches to follow along with you. Thank you, Jen Hillman
Omg omg omg! Thank you so much for this!!! Last time I had this pain for 2 weeks and no stretches helped I had to go to a chiropractor. This literally fixed me in 15 min🙏🏼
Been following you for years but haven’t done yoga ina while I watched something else I said why am I watching this and not my trusty Jen Hilman! Thanks for the new videos I really needed this one !
I am from egypt ❤Wow i can't believe the difference between when I begin the section and then i end it ...❤wow I feel comfortable and my muscles relaxed....thank you so much ❤️dear friend 🙏
I just found your videos searching for yoga for sciatica. I've had this pain for 3 months, it's been quite debilitating. So far feeling quite good after doing this for the first time. Will keep it up. Love your pace, style and how you deliver the exercises. ❤
I did this after an interval training session on my bike and it really helps a lot, some tough stretches but done in a relaxing way. Thanks for the good work :)
Wow Jen thank you so much. I think I have SI joint dysfunction rather than sciatica but the symptoms are very similar. After one practice I am already feeling the difference ♥️♥️
I would like to thank you from the depth of my heart for bringing goodness to so many that needs it and am one of them in Africa. Would love to know where you get your yoga leggings ?? Love the one you are wearing and I remember an other from the time if yoga tx it was golden
Thank you so much for guiding me through this stretch I’ve been suffering from pain in the back of my leg after falling through a chair and landing on my tailbone about a year ago . It’s been so painful but after this stretch I feel relief 🥲 you’re amazing sending you love and light 💜 take care
Wow. Thank you so much. My backpain just started again. 5 Years ago I crashed on my spine. Now the pain comes to visit me every now and than. It comes to stay. Usualy for a few weeks. Not today. 20 Minutes on the blackroll followed by this class. It's gone. Namaste!
Hi Jen, I've been doing this video now for approx 6months, when I was diagnosed with sciatica, and OMG its been brilliant I've become more and more flexable to the point I can now get into pigeon. Now I've had my MRI and have been diagnosed with spondylolisthesis, my L4 and L5 have slipped moved forward. Are there any other posoes I can do to help. thanks Kay
ouch!! never had scatica before and was looking for some stretches as my visit to the osteopath is proving expensive. How often per day should I be doing these stretches? How long will this last for, am into m 6th week 😪😪. Thanks for introducing my to none medication pain relief.. TTFN K
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I am from. India.
.my daughter lives in chicago...she referred Ur videos...I was suffering sciatic pain fr last 6 months..I did this yoga I got much relief...thanks to u & mi daughter...may God bless u & God bless America
Jen, this is by far the best stretch yoga for my sciatica and stiff hips I have EVER done! Thanks so much for sharing. I left a little something on your “Super Thanks” because I am super grateful. 😊❤
Jen Hillman is a wonderful yoga instructor.
Wow! Jen thank you so much for this! I have been skipping my practice often since COVID and at the same time I’m feeling my age and tightness creeping in. I am a steel worker and often have no choice but to abuse my back and torso. Also, storing stress in the hips. At the end of your wonderful session I wept with fantastic release of stress. Really appreciate your calm thoughtful guidance!
Excellent practice! It has become my rutine. Thank you!
I have debilitating sciatic pain on my left leg. Jen, your videos are the only thing that helps. I go to PT, get massages and take meds. You really know what you're doing. Thank you!
Sometimes I just search your name and play whatever video pops up first. This one came up and I thought “hmm I’m not really having any siatica pain” and almost skipped it but I’m glad I didn’t and it was just what I needed. Thank you 🙏💗
Thank you so much for this routine, I was in agony but did this daily for around 3 months and it gradually has completely cured my sciatica. I had tried a lot of other yoga routines but couldn’t manage them and was on a 38 week waiting list for physio 😅. Highly recommend!
I think you are like the best yoga teacher on youtube. ;) Thanks. Among the top 3 best anyways. Good energy, good exercises that soothes pain a bit. 5:48 was perfect for where i got pain..Gonna keep that as a tool! today i learned. ;) What would the world be without women, and women doing yoga amongst other things ey... :) Horrible planet.. thank god for women! Was like a year since i checked in here.. I need more chill yoga in my life.
Just got home from days work. searching high and low for a good yoga session and found your. wow this is fantastic and my eyes were closed throughout out the whole session thank you very very much big thumbs up and subbed! God bless
first time I followed along with your RUclips vedio exercise to release tension for sciatica pain. I thought easy and simple stretches to follow along with you. Thank you, Jen Hillman
So amazing! Perfect calming voice and music, stretches that feel deep, I loved it
Omg omg omg! Thank you so much for this!!! Last time I had this pain for 2 weeks and no stretches helped I had to go to a chiropractor. This literally fixed me in 15 min🙏🏼
Driving tractor trailers around the country..using your technique is incredibly valuable 🙏
Wonderful feeling thank you so much ❤
This is my new favorite for sciatica. Thanks Jen
This exercise always relieves my sciatica pain when I experience it. I have saved it in my library. Thank you Jen🙏🏼
Excellent 'stretches'. Felt so much better right after wards.
Your incredible! Thank you so much. Sending good vibes from UK x
Thank you as always Jen Hilman ☺️☺️☺️ Namaste 🙏🏻💗
Happy International Women's Day, Jen.
I have seen alot of yoga video yours is the best.You explain and are so patient .I feel like I am in a studio.
I love your videos and dope vibe Jen they're helping me with my chronic fibromyalgia pain. Thank you ❤
Thank you so much this really helps get rid of the pain
Jen ur the best so detailed in ur practice and it works so well . I watch u instead of going to a yoga class . 😘
Hi jen i was following you since almost 3 years,,,... In all of these videos still love doing straches with you.🌹🌹
Thank you! It's challenging for me this sciatica, exercise. My First time, i can choose other easy excersise with your video. Thanks!
Thank you. This is an excellent stretch & yoga session.
Greetings from Norway. Great practice. Jen looking absurdly beautiful as always.
3 words AMAZING, YOUR BRILLIANT:0))
Been following you for years but haven’t done yoga ina while I watched something else I said why am I watching this and not my trusty Jen Hilman!
Thanks for the new videos I really needed this one !
You are the best, your practices always relieve my pain 💚✨
Wow! This video is incredible. I have tight spots on my left side that I can’t reach with typical stretches but this sequence did it!
Nice to see you again in youtube Jen.
You are amazing! I am so happy that I found you .
I am from egypt ❤Wow i can't believe the difference between when I begin the section and then i end it ...❤wow I feel comfortable and my muscles relaxed....thank you so much ❤️dear friend 🙏
Be safe and take care @Jen Hilman 🙏🏾❤️😍 Namaste 🙏🏾
You're just amazing! Thank you for sharing your love and wisdom. I feel relief you are in this universe
I just found your videos searching for yoga for sciatica. I've had this pain for 3 months, it's been quite debilitating. So far feeling quite good after doing this for the first time. Will keep it up. Love your pace, style and how you deliver the exercises. ❤
Greetings from your home town Austin Texas Jen while you are out there in California making new videos for us!! Be safe out there!!❤🙏❤🙏❤🙏
So good Jen the relief I feel is amazing thank you 💕
This was the best! I needed that
You are the best ❤️❤️😘😘
Love this class and have done it several times now! The rotating figure 4 pose was very helpful for stretching hips
My favorite for sciatica!!
Oh me and my husband needed this! Thanks Jen🙏🏼
Wonderful video!
My sciatic thanks you so much🙏 greetings from Turkiye
It's amazing how this 23 minutes have changed my day! All the best for you Jen!
I can't thank you enough for all you do! You are truly appreciated ❤
You changed my life srsly. You helped me to reduce my lower back pain. I love you love you love you
Great job jen
Thank you. Keep smiling 😃
That was exactly what my sore hip needed. Thanks Jen x
Thank you💕
Wow so nice to see you again thanks
It was great. Thank you so much. So useful and relaxing
Thank you, Jen!
BTW, very nice outfit :)
This was such a rejuvenating session, I really appreciated it.
thank youuuuuu so much
After two weeks of severe pain and trying different remedies, Jen’s video has given me relief! Amen ❤️
U r amazing. Thank you so much.got relief from my chronic pain in 4 days.
I love your videos you have saved my backbone #thankslove
Thank you so much, i learn a lot that our body hurts because we do not know how to stretch them in right positition
Hei hei..to me that was a "tour de force", but definitely worth it 😀 thank you and good night from Norway 🙏🏼🙋🏼♀️
Loved this, thank you ❤️
Love you Jen!
Jen this is really amazing video. Love it
That was fab. Thank you
Thank you beautiful angel 👼💛
This is amazing. Thank u very much..❤❤
Excellent work exercise
Wonderful! Thank you Jen.
You are simply wonderful ❤️
Great stretch Jen. Thank you so much 🙏
Jen, you are so beautiful.. You are a Goddess.. God bless you!
Love your videos jen ❤
snap crackle pop!!!! Jen take my body fix it and give it back!!!!
Amazing session. Thanks for sharing 😍👍🏼
I did this after an interval training session on my bike and it really helps a lot, some tough stretches but done in a relaxing way. Thanks for the good work :)
Wow Jen thank you so much. I think I have SI joint dysfunction rather than sciatica but the symptoms are very similar. After one practice I am already feeling the difference ♥️♥️
I would like to thank you from the depth of my heart for bringing goodness to so many that needs it and am one of them in Africa.
Would love to know where you get your yoga leggings ?? Love the one you are wearing and I remember an other from the time if yoga tx it was golden
Thank you so much for guiding me through this stretch I’ve been suffering from pain in the back of my leg after falling through a chair and landing on my tailbone about a year ago . It’s been so painful but after this stretch I feel relief 🥲 you’re amazing sending you love and light 💜 take care
This is the best sciatica stretch video I've ever watched. I feel such relief! Thank you, Jen! ❤️
Thank You Jen ❤️
Love ur practice Jen ❤️
Wonderful!!!
Thank's
Thank you 🌸💗
Thank you so much!Amazimg practise,i feel great!
This is my first time I really feel good with the figure four
Wow. Thank you so much. My backpain just started again. 5 Years ago I crashed on my spine. Now the pain comes to visit me every now and than. It comes to stay. Usualy for a few weeks. Not today. 20 Minutes on the blackroll followed by this class. It's gone. Namaste!
Love ittttttt♥️
our sweet lovely Jen
i have sciatica on right side. i will try this.
Hi Jen, I've been doing this video now for approx 6months, when I was diagnosed with sciatica, and OMG its been brilliant I've become more and more flexable to the point I can now get into pigeon. Now I've had my MRI and have been diagnosed with spondylolisthesis, my L4 and L5 have slipped moved forward. Are there any other posoes I can do to help. thanks Kay
How often should this be done
🎉🎉🎉 Thanks 🎉🎉🎉
The best there is .
MY QUEEN GORGEOUS GODDESS OF YOGA 🌞🔱🧿
This was absolutely 💯 what I needed. Co sleeping with a baby for 6 months has me very tight.
ouch!! never had scatica before and was looking for some stretches as my visit to the osteopath is proving expensive.
How often per day should I be doing these stretches? How long will this last for, am into m 6th week 😪😪. Thanks for introducing my to none medication pain relief.. TTFN K