Yoga for Sciatica - Relief and Prevention | David O Yoga
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- Опубликовано: 5 окт 2024
- A sweet, healing restorative yoga practice to help relieve and prevent sciatica and lower back pain ⭐️ FREE 30 Days of Yoga for WHOLE BODY HEALTH 👉 www.davidoyoga...
⭐️ Download the David O Yoga App 👉 www.davidoyoga...
This practice includes special stretches for immediate relief, and also some movements that will help you strengthen your hips, glutes, low back and core to help prevent future sciatica flareups and keep you pain free. Sound good? Grab your mat and let's get started!
Before beginning today's practice it's important to remember that there are many different causes of sciatic pain and not all stretches and exercises are appropriate for all conditions. If you’ve had an injury or you’ve been diagnosed with a specific condition, or you’ve had surgery, it’s alway best to check with your doctor first.
If you do choose to try these stretches, the most important thing is to listen to your body. Stretches and exercises that are healing and beneficial for you will feel good. You might feel a little pressure or pulling, but the good kind of sensation. Never push yourself to the point of pain. If you feel pain STOP, ease up, or maybe skip that exercise completely.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Here's a new 30 day yoga program that REALLY HELPS lower back and sciatica issues!
⭐ FREE 30 Days of Yoga for WHOLE BODY HEALTH 👉 www.davidoyoga.net/mc
⭐ Download the David O Yoga App 👉 www.davidoyoga.com/
Thank you 🌟
Thank you 💓. I have my 500 HR multi style Yoga Certification. I suffer from sciatic nerve pain RT side. I will be repeating this practice again. I thoroughly enjoyed your practice.
I haven’t been doing my yoga w/you for a while. I’m back! I’m so grateful to you for making these sessions online David 🙏🤟
David, I can't thank you enough. These stretches are making a huge difference in my sciatica. I truly appreciate you.
Hi David! Thank you for your guidance and compassion. I love your gentle way of taking us through the exercises. I have just begun them and am sure they will be helpful. I did feel good after.
Thank you! I'm so grateful this helped you feel good trans wise. I love sharing these exercises - may they continue to help you on a path of healing and joy in your body 🙏
This video is really helping my herniated disk pain. I've been suffering for 6 months now and finally able to do yoga again. I've been doing your video everyday and it really is helping.
Thank you 🙏🏽 so much . I’ll keep doing this practice,my lower back and sciatica is feeling better .
These exercises are better than some of the physical therapists I’ve been to, thank you!
Hi Cristian! It warms my heart to know that these exercises are helping you! Wishing you a beautiful day my friend. May you continue to find relief, healing and radiant health 🤗
Can't thank you enough!!! I was suffering terribly with unbearable sciatica. I started these stretches 4 weeks ago and started feeling relief immediately. I rarely have any sciatic pain now. I'm going to keep this up and explore your other videos to continue to stretch and strengthen.
Once again, I can't thank you enough!!!
A wonderful, gentle practice so relaxing to do at the end of a stressful day!
Thank you so much!
Thank you very much David. These exercises helped a lot and my pain is much relieved.
Hi Siu yuen! That makes me so HAPPY to hear 🥰 I know that sciatica can be very frustrating and debilitating and I'm grateful this video helped you. Namaste my friend 🙏
Your pacing, your music selection, and your gentle way of keeping people from injuries (keeping feet flexed & not lifting too high up during bridges!) are wonderful!
Thx again ~
Jo
I love d way u teach me how to cure my sciatica doc🙏🙏🙏
This practice felt so good. I felt a huge difference in my bridge pose with the 3 points. I am grateful for this video.
That's AWESOME those cues helped you in bridge pose! Namaste 🙏✨
Thank you Doc David. It helps a lot with my Sciatica. God bless you more doc! 🙏
thanks so much Dave, I've spent the last hour with you and i feel so much better!
Thank you so much for sharing these beautiful, healing practices! They have helped me tremendously after a back injury.
It warms my heart knowing these practices are helping you. And I just released a new chair yoga practice this morning that might help with your back recovery - ruclips.net/video/IbvglOkq7_s/видео.html Wishing you a beautiful day Gina! 🤗
@@DavidOYoga That’s wonderful! I was going to look for a chair yoga class from you today, how perfect 🙏
Thanks so much, David! Your yoga exercises for sciatica are helping me. I love them and I love your classes.
This makes me heart SMILE Maggie! 🥰 I'm so happy these classes and exercises are helping you smile a little more too. Namaste 🙏
So glad I found you with this video and looking forward to trying your morning yoga.
I was at my nerves' end when I found you tonight. Your voice calmed me, and I was able to do the poses. I subscribed and will be doing these poses twice a day. Thank you for helping me heal myself.
so good! I'm suffering from it most of my life. and that class is just PERFECT! thank you for being born to be the human that you are. peace and love
Hey mikaela. How are you feeling today?
Is your sciatica been better?
Excellent!!!
David, thank you for your sciatica videos. I've been using them for 3 weeks every single day at least once a day a full video and then a few times throughout the day just various exercises when I have a flare up.....I am happy to say my sciatica pain is almost gone!! THANK YOU. If I could offer a suggestion ... I went to your patreon site because I would love to give a donation (in my mind I was thinking cost of a DVD kind of donation) but you only offer monthly type things... perhaps add a 6th option of being a one time donation of any amount.
Àa
This is really helpful
David, you are a wonderful human being! I threw my back out for the very first time a few days ago, and have been doing lots of "yoga for sciatica" searches on youtube. I had sciatica pain a few years ago and healed myself following these exercises. I had discovered your channel at that point. And now I have come back to you for ease and healing of my lower back. Thank you so much for sharing your wonderful gift on youtube. I am checking out all of your other videos!
Thanks David!! I just found profound relief in this practice after severe stress because of snowboarding, hiking, and exercises. It's amazing to be part of your practice, thanks!
I'm in Uganda East Africa. Thanks, I have started to improve my sciatica In 3 days.
Hi Kizza! That is wonderful news 🤗 May you continue on a path of healing and relief from pain my friend. Namaste 🙏
ever grateful for you!
Hi Tricia! I hope your back and hips are feeling happy now 🤗
thankyou once again David. grt instructions and session.
Excellent! Best I have found.
Ahh I'm glad this helped you my friend! I've found that a big part of managing sciatica pain long term includes stretching AND strengthening, and so I hope you try some of my other yoga videos as well. Namaste my friend 🙏
Thank you soo much... Finally universe helped me to find a perfect guru.going to practice every day and I hope it will heal... lot of love and respect from south India...
Hi Ebalin's Diary! First I want to say I am so sorry you are suffering from this pain. I'm afraid I am far from perfect haha! But I am honored and grateful that my practices are helping you 🙏💓 When you practice any of these stretches or exercises remember to go slowly, be very gentle, and listen to your body. Never push yourself past the point of pain - just a little stretching and mindful movement, each day over time, will yield the greatest benefit. May you continue to experience relief and radiant wellness 🤗✨ Namaste.
@@DavidOYoga thank you soo much for your kind reply..will definitely follow that.
@@DavidOYoga isuffuringthisproblem.howmanydaysarecure.please.tellme.goodmorningguru.lwilltalktoyou
Thank you!
One of the best yoga instructors online! I like you and Cole Chance yoga the most (:
Hi D Mk! Thank you!! I feel so grateful I get to share this practice that I love, and that you feel supported on your journey of health, wellness and joy. I LOVE Cole too! She's a dear friend, and guess what? Starting in mid-September Cole and I will be leading a book club together!! We'll both be posting details soon here and on Instagram/Facebook so stay tuned. Wishing you a beautiful, peaceful day 💓
@@DavidOYoga Thank you for the info (: and I hope you have a beautiful day as well (:
Hi David. I can’t sleep on my either sides. If I do ,I get severe pain on my left leg. I am doing all relevant exercises for sciatica and low back pain.
Hi Shoba! I'm so sorry that you're suffering with this pain. One thing you might try when sleeping on your side is placing a pillow between your knees. You could also try laying on your back and placing a pillow under the knees. Both these positions help support the low back and can help relieve sciatic pain. Also, if you're already stretching, you might find it helpful to add some dynamic movement such a walking or yoga that incorporates more movement and core strengthening to help strengthen and support your low back. Below are some videos you might find helpful...
ruclips.net/video/mslT3eV2Dpk/видео.html
ruclips.net/video/gzMfUyiHrNI/видео.html
ruclips.net/video/_jyoTLh_cFs/видео.html
@@DavidOYoga Thanks a lot,David. Shall try to follow your advice.
Your video's are perfect for me. Actually, you and Cole are my favorite instructor's
Awesome!! Thank you 🙏
I an doing exactly the way you did it and l can say, it feels less tight already. Thank you
Wow...thank you David! I am one that tries many things but don't stick with it for any length of time. I found your RUclips videos two weeks ago and have been doing it daily..why? Because it works and I feel so much better! I've tried several of the different ones but my favorite it the most recent one, "Yoga for Sciatica - Relief and Prevention" because I can actually do it with you coaching as opposed to your showing the different stretches that are good to do. I find it very enjoyable and relaxing. I love your authenticity!
Thank you
You are an awesome guide, and this has helped me tremendously. Can't thank you enough!
Hi Aina 🤗 I LOVE that this helped you. May you continue to experience freedom from pain and more joy in your body 🥰
Very very nice. I suffering from heep arthritis and saitica. So it's so much help me. Thanks so nice of you.
Hi Maya! I'm very happy to hear this helped you. It brings a smile to my heart. Namaste 🙏
Thanks David
I am an artist and hunched over my workspace for long durations. This really tweaks my back by the end of the day. This is exactly what I needed and gave me wonderful, sweet relief. Thank you, David 🙏🏽.
Love the way you talk and the music the exercise the tone of your voice love everything you do very professional best I seeing on the u tube I saw about 100 yoga plus chiro no one like you love ❤️
You the best thanks David for helping people to feel better.
Elda you are a blessing 🙏 Nothing gives me more joy than helping people feel better 🥰 Thank you!
Very useful video sir Thank you somuch
Thanks. It’s help me your yoga for sciatica ❤
Hi Fazal! I'm SO happy this practice helped you. Wishing you continued relief and freedom from pain 🙏
David, Your very specific and knowledgeable approach has been a lifesaver as I struggle with a herniated disk. I'm moving better because of your videos and warmth. This is no small thing. Thanks very much.
Hi John! Your words bring a great big smile to my heart! I know the pain of a herniated disk and it can be just awful. Knowing these videos are helping you makes my day. May you continue on a path of healing and freedom from pain 🙏
FANTASTIC WHAT A HELP
Excellent effective to my pain
Hi Gregorio! I'm very grateful this helped relieve your pain. Namaste my friend 🙏
thank u so much that was good yoga
Thanks so much David. I don't have sciatic issues but have tight hips so always nice for a juicy stretches to loosen up.
I feel wonderful David , thank you
Great practice. Just what I needed after a too-long drive in construction traffic tweaked my low back. The level of detailed instruction is just perfect. Not so much that the video is too talky, but enough that I can get maximum benefit from these poses. Thank you!
Ouch I'm sorry your low back had to suffer sitting in that construction traffic. It's been bad here in Michigan lately too - I feel you! I love that this helped you find some relief though. And thank you for your kind words Tom. May your back continue to feel resilient, strong and pain free 🤗
Thank you David! I am happy to have found your channel after my first sciatic pain episode. It's much better already but I will check all your videos to prevent it in the future!
Hi Karlien! Welcome to my channel 🤗 I'm so glad this video helped you feel better. I have many videos focused on relieving and preventing low back and sciatica pain and I hope they continue helping you! Please let me know how your getting on as you continue with these practices ❤️
Hi David! To be honest after arriving upon your video I didn't think that any of these exercises were going to make any difference with my sciatica lower back pain. I will admit I was WRONG. I was able to do the entire video and it helped tremendously with my sciatica. I ended up doing several more sets from these exercises and today the pain has drastically improved by 50%!!!! I ended up last week setting up a chiropractic appointment and now I am debating to go. Thank you soooooo much for taking the time to make this video. These exercises I learned has improved so much my quality of life. This channel is a gem! I just subscribed and liked this video and I cannot wait to do more of your exercises! Many blessings :)
Hi Lynn! Welcome to my channel 🤗 I can't tell you how happy it makes me to know that these stretches and exercises are helping you! I know how awful sciatica can be and I'm grateful you've found some relief. Your body is very wise and it will lead you to the stretches and exercises that are most helpful for you - they're the ones that feel good! 🥰 So keep focusing on those, and skip any that feel like they give you more pain or discomfort. In this way your body will lead you down a path of healing and freedom from pain. Namaste 🙏
@@DavidOYoga Thank you!
Thank you David. I found you yesterday and did half the exercises. I had the best sleep I've had in weeks last night. I didn't realize how much the pain was interfering with my sleep since it's been on and off. I did the whole video today. Thank you, again! I also have more energy today.
Wow Shelley you just made my day!! I'm so grateful this practice helped you sleep better and feel more energized. I'm glad we found each other 🤗💓
Wonderful practice for sciatica pain!
Thank you 🙏
You are very welcome my friend! Namaste 🙏
Thank you, David, I really enjoy this especially right before bed.
Hi Yi Chun! I love this one before bed too. I'm so glad you enjoy it. Namaste my friend 🙏
You are so soothing and a great teacher . Thanks and love from India. 😊Namaste 🙏
Hi Shubha! Thank you so much for your kind, thoughtful words. I'm grateful that you enjoy these classes. May your day be filled with peace and smiles 🤗 Sending you thanks and love back from my little town in Michigan, USA. Namaste 🙏
This helped so much but hurt like hellllllll 🔥 💯
I'm so glad this helped! I know that everything tends to hurt when you're in the midst of sciatic pain, but keep listening to your body and try and be as gentle as possible in these stretches. It's much better to just stretch a little, consistently over time, than to push it too far all at once. That said, you know your body and can sense what's appropriate. Keep listening to that inner voice. I'm so grateful this helped you 🙏
Thx you for this streachin section it great 👍 I finally can feel free 😀 thx
Hi Jose! Yesss! I love that this is helping you 🙏 May you continue to find relief and freedom from pain 🙌
What a relieving sciatica pain workout! Thank you. Namaste
Hi Liza! I'm so grateful this helped you!! May you continue to find relief and healing 🙏💓
What a wonderful yoga session. Thanks you so much!
Hi sir, thank you for this helpful and informative video. I will regularly do this from the day I did it. Namaste😀
Omg thank for all the direction..its hard at first if you dont know🤷♀️im always eondering if im doubg more damage sometimes by not knowing how to do these movement🙏🙏🙏🙏🙏
Hi Val! I'm glad the direction and cues helped you. The most important thing is to always go slow, and listen to your body. Stretches and exercises that are therapeutic and helpful will feel intuitively good in your body - maybe a little pulling/stretching sensation and warmth, but intuitively good. Sharp pain or tingling on the other hand is an indication to stop, or at the very least limit your range of motion and be more gentle. I hope this helps!
Nice, David! I injured my sciatic nerve several years ago and was prescribed a lot of these exercises to do. I did them for months before I found any relief. It was injured that badly. Once in a while I'll start to feel a little twinge and I"ll do some yoga specifically for this issue and it makes me feel so much better. I didn't really need to this specifically this morning, but I wanted to and I'm glad I did. One of the poses made a tight spot in my back pop and man was I happy about that! My first thought when we started out on the floor was, "wonder if we'll do boat pose? Well no, that sure WON'T help any sciatica issues". I look forward to our next class when you decide to incorporate my new love to hate pose =)
Perfect class for my uptick sciatica at the very moments 🙏🧘♂️
This really helps my sciatica. I can’t wait to do it each day. I am hopeful for a long term improvement. Thanks!
Hi Jane! Ohhhh this makes me so happy to hear!! 💓🤗 May you continue to find relief and healing. Namaste my friend 🙏
Hi David, just started. Hopefully, it will help
May these stretches and exercises bring you sweet relief Phanice! 🙏💓
The videos are brilliant David.
Thank you so much David. I tried your yoga instruction for the first time today and experience success already. I will apply your exercise every day. May God bless you always. Thank you imensivly.
I am SO grateful to know this helped you Deloris! You are a blessing 💓 May you continue to find relief and joy in your body 🤗
Very useful for saitica. My only second day. But I feel very good.
Thank you so much
You're welcome Tresa! I hope this helped relieve your pain and bring more joy to your body 🥰
It does give me relief and hope. Thank you so much.
Very soothing practice, thank you David.
I'm glad this helped to soothe and relax you Celine 🤗
This was AMAZING! I will share it with the TWIA wellness group.
Hi Ruth!! It's so wonderful to hear from you 🥰 I'm glad you enjoyed this and I love that you're sharing it with our TWIA friends! Wishing you lots of light and love for your day 🙏✨
Deep thanks for this session and others in your sciatica series. 🙏
QUESTION - how often do you suggest doing this particular session (or similar ones), if you can put a frequency or approximation to it.
Cathy
Hi Cathy! From my own experience with sciatica (I suffered with it for years when I worked a desk job) these stretching practices are extremely helpful, but they need to be coupled with a strengthening practice for your core, hips and butt in order to be rid of sciatica for good. Otherwise we get temporary relief from stretching, but weakness in the core, hips and glutes is unable to support the spine, and the pain eventually returns. My recommendation is to work up to a daily yoga practice, where each practice contains some whole body strengthening and stretching, and then you work in some of these special sciatica/low back practices 2-3 times per week. I've got tons of good general yoga practices on my RUclips channel, and even more on my app to help you (www.davidoyoga.com) A daily practice is a general recommendation though. The most important thing is that you always listen to your body and give yourself breaks whenever you need. I hope this helps!
Thank you very much for taking time and making this video. Especially your instructions on how to do the bridge and what to look out for are very helpful. The movements seem too easy, but following your instructions i feel how effective they are and how my body is working. thanks
Hi Merija! Oh I know what you mean about these movements looking easy. And then when you pay attention to the nuance and feel them in your body it's like 🥰🥰🥰 I'm so happy you found this helpful. Wishing you a beautiful day 🤗
Wonderful yoga practice, I loved it! Thank you, merci beaucoup from Montréal, Québec Canada 🙏☀️❤️
Thank 🙏 you sir
I thought I was repeating this practice, but it was new to me, I loved it, it was amazing! Thank you as always 🙏💜
Oh nice! It's like discovering $$ in your pocket you didn't know was there 😂 Namaste Rachel 🙏
Thanks so much it helped me big time I will be doing and watching your videos from now on thanks again
Hi Elda! I'm so happy this helped you! And I love you feel inspired to practice with me more. May your day be filled with peace and joy 🙏💓
Hi My mane on Tania. I have sciatica at present. Thank you for your exercises they give me a good drench and and release that sharp pain.. can't stay to long as you do just a coue minutes not 5. One o can do as it hurts to much is the one when you raise the stomach to the cilien hurts to much. Othe can. Thank you David.
Hi Tania! I'm very grateful this video is helping your sciatica 🙏 Keep listening to your body as you continue trying these exercises and stretches - go slow, be gentle, only do what feels appropriate in your body, and never push yourself past the point of pain. Stretching in this way will ensure that you stay safe and get the maximum benefit. May you continue to find healing and freedom from pain 🤗
Yes very helpful now i overcome the pain that is not explainable i cant sleep tight every night
Wow thanks bro
Wonderful yoga God bless for you thank you 🙏
the exercises have helped me a lot.Thank you so much indeed. And I really enjoy doing them with you.
Your words bring a big smile to my heart Marika! 😍
Thank you!!! iGRACIAS!!! This was a tremendous help for me!
Thanks David, Sciatica is no fun, so I really appreciate these stretches
Hi Norman! I feel you re sciatica. It's pretty darn awful. I hope these stretches help to give you some relief and bring a little more joy into your day 💓
Really helped in very first practice 🙏
this feels so good!!! thank you so much David! I'll do it everyday from now on 🙏🏼
Hi Brandon! I'm so happy to hear this is helping you 🥰 May you continue feeling more joy in your body!
Amazing! Thank you so much. I hurt my back a week ago and this made my sciatica feel so good.
Hi Marie! I'm so sorry you hurt your back. I'm grateful this helped you feel better 🥰 May you continue on a path of healing and freedom from pain 🙌
David this is out of this world! I did all . I hope I will feel better. Can you help me further?pls
Hi Aryama! I'm SO happy that this video helped you!! For further help I would recommend continue doing some or all of these stretches a few times a week, and then also doing some of my flow practices a couple times a week to strengthen your core and help support your spine and sciatic nerve. Both stretching and strengthening are important for long term pain relief. I hope this helps! 🙏
Very helpful and effective.
Customized and really very good workout
Thank you so much Afshan! I'm so glad this has helped you. Namaste my friend 🙏
That felt so good. Thank you.
🙏❤️🤗✨
First practice with you and found it quite helpful and relaxing. Are there more chair practices on your RUclips
Hi Gail! I'm so glad you enjoyed this. It's so interesting that you brought up chair practices because I just uploaded a new chair yoga practice this morning! ruclips.net/video/IbvglOkq7_s/видео.html I hope you enjoy it 🙏
Thank you David 🧘🏼♀️
Hi Deb! You are most welcome. May this day bring you sweetness and joy 💓
Love this exercise
This is an amazing routine! Thank you so much!
Hi David! You are most welcome my friend. May this practice continue to bring you relief, healing and joy 🙏
Love it. This really helped me today, thanks!
Hi Kimberly! It makes my heart smile knowing this helped you 😍 Namaste 🙏