I'm 56 and have not had a regular yoga practice for two decades..until this morning when I followed you through this sequence. I was totally unprepared for the emotional release in the form of quiet tears that began to stream out of my eyes. I think I've been slowly atrophying over the last 7 years or so and have decided to do something about this in the form of a new commitment to the well being of my total constitution and life. Thank you both so much for all that you are doing to inspire and lead others into the unfolding nature of their greater life. May the light and energy of your love continue to be the jewel that it is. X
I’ve just finished this and I’ve actually never been on the mat with Mark and it was so lovely 🥰 your voice is very relaxing and ur message at the end was lovely. Thank you. Namaste 🙏🏻 ❤️
I have been doing my exercises with you every day for two months! I have lumbar and thoracic hernias. You helped me a lot. Now I do other types of yoga with you, not just the back ones. My life has changed for the better. The muscles that support the spine have toned, so has the abdomen. I rarely have pain. I climb the mountain with 3 kg after 1 year and 6 months after the road accident (before accident - 15-20kg were în my back), I ride my bike off road again. Slowly, with small steps, I resume some of the activities I adored. I ran every day, now instead of jogging every day, the treatment of my health will be yoga every day! Thank you from the bottom of my heart for existing and doing good around you. I recommend it to everyone.
Hi there 😊. I also have thoracic herniations and was wondering what you meant when you said you were doing your exercises with them every day for two months? I'm also doing their yoga sessions but it sounds like you're in a almost pain free state and would love any help to feel better 🥰
@@tanisfarr6319 Hi! What I wanted to tell you is that every day, thoroughly, for 3 weeks or even 4 I chose only the videos from boho beautiful dedicated to the back. Then when I saw that I strengthened my muscles I continued to ask the doctor for advice with other videos of her and her husband and I continued day by day. I usually choose to move about 40 minutes in total. I breathe as he says, I am obedient and the results are maximum. I know what terrible pains mean, as I thought I had no chance of living without them.
What a beautiful story. So similar to my own. And I love to hear it because recovery is not only a beautiful experience for rehabilitation but also a wonderful mirror for others to witness and realize there is hope for a pain free and strong future. This morning I ran 10km, when my lower L5 S1 herniation was at its worst my doctor said I probably could never run again. But same for me. Patience. Slow steps of progress. And belief. Thank u for sharing your story. So important ! And thank u for being a part of all of this with us. Mark ☮
@@bohobeautiful Mark, same to me for running said my dr, it means in an year or two I will run again I think after I read what you said 😍! I have patience, step by step because I really I am glad for all of this thing I can do it again. Also it helps a lot to eat healty and to mantain thin. For me it was easy, I eat like that since I was 13. I have been faithful to this style for 26 years. Thank you guys! A ❤️ for both of you With love, respect, gratitude ... Diana
Mark, thank you so much for creating this video. I've been suffering from chronic back pain since 1991. I have extreme sciatic pain and sometimes it causes my left leg to completely give out. Especially when I am under stress and I am the caregiver of my 90 year old mother which is beyond words challenging mentally physically and emotionally. Today my leg gave out this morning and I was on the floor for half hour before I can get up and then again today while I was at CVS it gave out again and I was unable to walk. This evening I did your video and weeped through the whole video. Emotions released and the movements eased my pain significantly. Your creation of this video is a true blessing to me. It would be absolutely awesome if you could make more videos for back pain and sciatica issues. Your words, the movements and the choreography of this video were exceptionally outstanding. Thank you from the bottom of my heart.
I am five weeks postpartum with my first child and experiencing quite a bit of lower back and hip pain as my body heals and recovers. I have been doing this video and other gentle Boho Beautiful back yoga videos and they have been incredibly instrumental in my recovery as I connect and give love to my body which carried my baby boy. Thank you so much for the peace, love, and light you put into these videos; the healing energy is deeply felt.
I love the top knot, I love your classes, I love your voice, I love your energy, I love love love these classes. You're the teacher I've been waiting for 🙌🏾
I have moderate scoliosis in my neck and back as of a couple of years ago. I was a healthy, active person up until then. I can no longer do intense lifting or running. I’m possibly getting kicked out of the air national guard because I can no longer complete our physical fitness test. I can no longer do my civilian career as a dental hygienist. The only glimmer of hope I have right now is healing through the power of yoga to feel at least a little normal again. I needed this today. 🙏🏽
I am 70 with arthritis in my spine & hips. Boho yoga for back pain & sciatica has rid me of back pain & improved my mental health as well. I will be keeping on with these classes as well as trying others. Thank you so much
Thank you for making a yoga class for people with back issues. I stopped doing yoga when my flattened disks gave me sciatica over a year ago. While I eventually returned to sport, I never returned to yoga as I was too scared of injuring my back. The result is that I was constantly out of balance and lost my flexibility, which I am now paying with through injury. Currently unable to walk, cycle or swim I came back to yoga - looking for something I can do while I recover. I was so thrilled to find this yoga class - it was serendipity. Thank you again.
I have rather serious spine issues, and this is the best flow ever for sciatica and back pain. Your beautiful, soothing voice also calms my mind and helps release stress, so it also works as a meditation session for me. Perfect video in all respects. Thank you so much, Mark!
This is the first time that I have worked with Mark and I came to him because of sciatic nerve pain. It was a lovely practice and I feel better after doing the class. I am now off to do meditation with Juliana as I am doing the 14-day meditation classes. Today is Day 14 and I plan on going back to Day 1 tomorrow. I am 64 years old and truly find that Boho Beautiful is the best place for me, even at my age, to go for yoga and meditation classes. Thank you for helping me!
When I was at my worst with my L5 S1 herniation I was told surgery was imminent & I would probably never run or do anything that puts pressure on the disks again. But through careful slow self aware dedicated daily exercises & yoga I made a very long and beautiful climb back onto my feet. Insofar I could say that my back and body are in better shape now than they have been almost my entire life. So if you are struggling with pain and injury. Please remember this... NO MATTER how dark it seems... just focus on the light inside. because there is always hope. And progress is slow. But always worth it. No matter how small the steps. Love & Light Mark ☮ if you want to deepen your practice, further your journey, or are in the need of tools to recover.. always remember we have www.bohobeautiful.tv
Thank u SOOOOOOO MUCH FOR SAYING THIS! You dont know how good that makes me feel. Back pain makes u feel life is not worth it. Thank u for also stating that it was long because at times I feel like I am wasting my time. I guess it will take longer than I want.
Mark, I was on the verge of surgery too. Being 37 years old, the doctor said that maybe I could try to get up only with a Cheneaux corset, without surgery. I stayed in it for 3 and a half months, then I started recovering. I honestly tell you, until I did it with you two, for an year, the daily physiotherapy didn't help me much. The pain was terrible. After 30 minutes of standing trying to cook, my back reminded me of the accident every day and I became upset that I was not recovering my life. I love the doctor like because she told me about you two and you now even more. It is important to know the man as perseverance, small steps if respected lead to the desired life. We need consistency, to look for information and to use the tools provided to us. Let's all be healthy and make our lives and the lives of those around us more beautiful. Don't forget... We love you! A lot of good thoughts are directed to you! ❤️❤️🤗🤗😘😘
I'm 50, work in kindergarten, so much lifting and carrying babies, suffering ischiatic, carpal and cubital tunnel sindrom and stiffness and pain in whole body. I started practicing yoga on my physicist advice about ten months ago. I began with 15 min, half an hour and then found your channel. Now I can't imagine starting a day without some of yours classes. An hour past's so quickly. Pain is still there but so much better. I was never so flexible (maybe when I was a lot younger 🤷). Now I'm trying to do some of intermediate because it looks so easy with you two and it makes me feel so great. Thank you for that. I'm not sure if yo have some neck targeting practices. It would be great if you can make some because it is the part that is still in really bad shape. See you tomorrow morning 🌄. An thanks again.
Every single day, I do a yoga practice of Juliana’s. Just today I encountered Marks practice, and I just want to say oh my god.He has such a powerful voice and he is a great lead, very gentle. I showed your videos and told your journey to my boyfriend, who is moving across the world with me to build a life.When he saw Marks meditation video today, he said this will definitely be us in the future and I responded, that would be amazing
Wow. Your words made me smile so brightly. Thank you. Thank you for stepping on your mat every single day. Thank you for choosing this practice today and for allowing me to guide you. And thank you for showing the class to your boyfriend. It would mean so much to both of us to see you back for a practice together with you🙏🏼
I have been suffering with chronic back pain since 1991 after being hit by a car while riding my bicycle. Thank you Mark for this incredible gift. This video was exquisite! Exactly what I needed!
These sessions are having a fantastic impact on my back and body. Thank you! Also I really appreciate following a male instructor who doesn’t get caught up in channeling excessive masculinity. It’s so much more important to lean into spirit and self love than trying to prove something.
I was feeling so sore these past couple of days, and this practice was so rejuvenating. With some dedication and love, we can heal ourselves. Love you guys! Thank you so so much for being here with all of us:)
Is the perfect balance after a really challenging day. I connect my AirPods and I literally feel like I'm right there at the beach and I'm in my room. Thanks for give me the connection and relief that I was looking for. Namaste
I'm currently working through a back injury, my second in the past three years unfortunately. The first month post-injury I was too cautious to be doing anything, but as of the past four days I've reintroduced gentle yoga, twice a day, and it is helping so much. Yoga in general and specifically Mark's videos have brought so much to my life, both physically and mentally. Time on my mat followed by a cup of tea is the first place I turn now when I need some serenity. Claiming these healthy coping mechanisms feels so empowering, especially in this new era of reduced autonomy. Your love and light is appreciated now more than ever!
Mark, this flow combined al my fysio excersizes but with more of a flow. Your voice is so calm to listen to and my visualisation excersizes helps me a lot. I've been having back pain for 7 weeks now and this was my day two of this flow. I hope it will give me the strength to a pain free day!
Mark, I need this class every day!!! AMAZING back pain release for me🙏I feel like I just got re-stacked. Just PAIN all the time! I had back surgery 12 years ago this November. I’m fused from 4Lto S1 with a titanium cage for stability. They found it was a birth defect spondylolisthesis grade 3/4. Decisions🙄 I wish I had found yoga before I had surgery. I was a runner too. I don’t do that anymore because of neuropathy in both feet & left leg. I came out of surgery with drop foot & had to learn to walk again. I did. But, finding You & Juliana has saved me in so many ways. 🙏💓🦋My balance is unbelievably better. My left Achilles tendon hurt if touched, but now those heels are getting closer to flat🙏 Back pain is no joke and some people just don’t understand. I really would love to run again but I will be ok walking (maybe skipping 😊) and being on my mat with you both. I can’t say Thank You enough💓Namaste….for all your love & light that you freely give🦋 much love to you 3💓
I have been doing yoga for 5 years and have never had problems with my back or sciatica. I do sit a lot for work and am starting to have problems on my right side. I feel like I failed myself because my practice should have prevented this problem. Doing this practice with you today has made my back and leg not only start to feel better but I also was able to release my sorrow about my perceived failure to myself . I feel better physically and mentally. Thank you from the bottom of my heart
Every time I do this video I get relief from chronic back pain and please know that your postures,words and kindness are so gratefully appreciated... Please continue the journey of creating more videos!
Sometimes our practice releases blocked energy we didn’t know was stuck. Today I Found myself crying in multiple parts of this session. So loving and gentle. Thank you so much for this. 🙏
I just wanna say thank u. Every time when i do your yoga class i cry. I've passed tgrough a lot of pain and now when i am free i'm so glad to be able to feel every cell in my body during the training. I feel alive and grateful to be able to do your trainings.
Mark! I almost cried with your guidance! Having done years of ballet suddenly 3 disks being compromised I lost so much mobility and range of motion. I’ve always loved Boho Beautiful, and done so many of Julianna’s wonderful yoga and Pilates videos , but even now , having to manage the pain again I found your videos so helpful both physically and emotionally. So thank you both from the bottom of my heart. Especially this video gave me the time and space, to hope again, find patience and comfort while healing from my back pain. :)
I have had issues with sciatic pain and these poses seem to really ease the pain. I practice yoga before bed and sleep better during the night! Thanks for sharing these videos with us.
At some point I just started tearing :) This routine...it released a lot. Mark, the wording is beautiful. 'Imagine a perfect spine. What would you do with that freedom?' That hit hard. Love and light x
I enjoyed every second of it. All the right qualities of an instructor are reflected in this 30 minutes bit. Humility, precision, giving one all the space one needs. Mark, you are a treasure :)
I never subscribe to channels and never write comments. However, this video has made me do both. I have always loved Juliana's voice and the way she instructs through a yoga / meditation session, I never tought that Mark's tone will make me go in a so mindful state and deep relaxation that would make my tears roll down. I still love Juliana's lessons but now I also love Mark's and I am just keen on having this experience again and again, hopefully most of my days. This practice is not only good for my body but even better for my soul... I specially love all the messages that are beyond the physical movements. Thanks a lot, Namaste!
It truly means so much to us. Thank you for your support and for writing this comment. We are so honored to read it and that what we share serves you that way🙏🏼 Namaste and cannot wait to see you back again soon!
This helped me work thru my back pain and heal. I still revisit this once or twice a month to maintain my healthy back. I try other videos and this is the one I return to again and again.
Found the Yoga for Back Pain Video years ago and discovered Boho B. I have now done almost all the videos on youtube and am stoked that Mark is making videos! Thank you for all the awesome content and helping so many people.
You guys have definitely cosmic connections with us! I’ve been battling with back pain in the past two days and was craving something like this….so, THANK YOU!!!
I got the Diagnose that my back muscles are to weak and at the same time my back ist to flexible. That leads to pain in my lower spine, because my muscles can’t hold every thing in place. So I need to overstretch it to release the pressure. And usually also after a Yogaclass, but not this time. My back feels great! It feels mobilised, warm while there is no pain. Thank you for your beautiful Guidance, I’m gonna come back. 🌞
Like Aisha this was my first time on the mat with Mark as well- I’m usually Juliana all the way…my back has been hurting all day so this was very comforting. Oh my Gosh- what a calming presence! Cutest little family ever!🥰🥰🥰
First of all I would like to say THANK YOU! I had very strong back pain yesterday evening and thought that I will choose sg for it from your videos. When I opened youtube today you were at the 1st place and i was so grateful that this video is especially for back pain. No it's not by chance. :) I started my day with you as I do it more than a year. You brought a great value into my life. I'm so grateful for you. Love&Light , Thank you 🙏🏻 ❤️
I have been waiting for this video since mark started getting in front of the camera!! Such an inspiration knowing your story..gives me faith that I too will get there and beyond my pain. Will be doing this video every morning. So much appreciation for the both of you!!
@@bohobeautiful absolutely wonderful sesh on the mat! Incorporating this with other spinal exercises will keep me on the path to full healing. It's a process and sometimes is so difficult to look past your circumstances. I thank you truly for this gift of health I was so lost before I found your channel. When all the therapy wasn't working I knew it was my own mindset and old energies that needed to go. Wishing you both a fantastic day!
I can't wait to do this tomorrow morning.. although I have no back pain at the moment.. I will do it because I want to take care of my back, as I experience problems with back(body in general) very easy (due to my accident injury). And most importantly.. its because Mark.. there's something about your voice and the way you guide us through the practice.. your voice is soooo.. soothing like Juliana's, but in a different way. Maybe you should consider to do guided meditations, I'm suuuure that many would benefit from it. Just something to consider. Biiig hug for 3 of you, from Spain. Namaste you beautiful souls! Irina 💙🙏
The best way to take care of our back is by preventative movement. So definetly a great class to do! And what an honor to receive these beautiful and humbling words🙏🏼 Thank you. And meditation is something we have on our list for sure!
@@bohobeautiful all deserved. Otherwise I wouldn't say.. both of you are beautiful souls. And watching your growth through years is empowering and beautiful.
I was feeling really sore this morning after weeks of working hard and lifting and standing for hours. Your lovely healing practice and caring gentle voice was so soothing. Thanks very much. Namaste 🙏
Thank you Mark and Julianna. I tweaked my lower back 2 days ago, I did Juliannas yoga for back pain yesterday and your yoga class today and can't believe how much better my back is. Amazing! Thank you for these classes on RUclips. Namaste🧘♀️
I love your classes so much. You give so much freedom and the pressure of doing everything right just melts away and you can actually enjoy the feeling.
I've been dealing with sciatic nerve pain and hip pain since December 2020 and I'm so happy to see this and see that it is possible to heal :) Thank you Mark, forever an inspiration.
I was just thinking, maybe Mark could lead a meditation some day. This would be amazing I think. However, this class was great as always and I love what you both are doing. All my love to you!
Just when I was about to look for a night back Yoga. This was right there. Thank you for your guidance and kindness. My back feels so much better. Namaste 😊
Thank you Mark! When my back started hurting a few days ago something kept nudging me to try this video. I'd seen it before but never felt the need until now. It was the PERFECT practice for my aching back. You really put me in the right place to get better. You guys are the best. Sending love to you and your lovely family.
Volunteer harvesting today at an urban organic farm and this routine was perfect for giving me the strength and flexibility that I need. Thank you so much Mark 😊
Can’t believe I managed to put both of my palms down in the half pyramid pose 😭😭😭😭😭😭 thank you Mark for your great yoga exercise, my thigh muscle was tight for the past two days but it felt much better after this exercise (apparently it’s not only for back), I enjoy your exercises and I hope to practice more, thank you ♥️
Thank you thank you thank you!!! last time my back only hurt normally and I thought it is a bit too easy excercise but today with very bad lumbago I really know what your lesson is about!! I sobbed deeply in the middle when I felt a bit release of my pain. Kind regards from Germany
First time practicing with Mark as well. Long time subscriber, practicing with Juliana for years now. My favorite yoga channel. Lovely practice, thank you
Since the beginning of winter, I have been suffering with back issues and have been using this practice to find relief. Thank you so much. You are amazing!
It is so wonderful to read that the practice helps you on your recovery journey. We've been there as well and hearing that it served you that way means so much to us❤️
Absolutely brilliant stretches. Few months ago, I hurt my lower back muscles due to over zealous with weight training. This practice was a saving grace. Keep up the good work. Now, I can keep coming back to these stretches post weight training sessions.
Janice - these moves released my back, as it has been hurting for a couple of weeks (don't know what I did, again!). I think the exploration moving around was the key - I will do this again tomorrow felt it healing my back.
Thank you Mark! I’ve been having on/off issues with L5/S1 last week and into this one, and the stiffness hasn’t subsided. It’s just been a long emotional journey with DDD. This session and your words touched me where I started crying from the start. But I finished and so proud of myself with your help! Many thanks and lots of love to you and Juliana for providing these practices. ♥️♥️
Amazing 🤩..thank you. All that you say is guiding light towards self awareness and healing. It encourages the health, mental, physical and emotional healing that our bodies experience when we go within and make time to nourish our bodies. Your injury you have turned into your strength, wisdom and blessing. We witness it and you inform us about what you have learned and it blesses us, the world. Thank you to you and Juliana. You both are very loving to all us out in the world.
I absolutely love Mark’s classes! Even though I don’t have a back problem I could feel the relief that came immediately after finishing the class! Thank you so much for everything you and Juliana are doing! Sending you lots of love ❤️
Thank you Mark. I did a bad deadlift the other day and have twinges in my lower back. This was just the ticket and also led to some emotional release - it's more than weights that we can carry around and get hurt by! Thank you for communicating your essence so well in this practice. Peace, Samuel
I love doing yoga with you and your beautiful wife. Congratulations on baby. Thanks 🙏 for sharing and helping us with back pain and learning this magnificent culture 🙏🙏 Namaste
Woooooow wooow wooow Thank you so much Mark ! Iv been doing yoga for like 10 years and never feel emotional but for some reason your voice and kindness ... the sequence everything just gave me such an emotional release. Thank you love and light x
Thank you for this practice🙏🏽❤️ Could you please do more of this? Focusing on lower back pain. It was so nice to be able to practice again on Boho. I was doing all classes regularly for a few years, but because of severe lower back pain I haven’t been able to. Slowly recovering. Hopefully in the future I will be able to again. I really miss all the wonderful classes you make❤️ You two are a gift to the world🙏🏽
This practice is completely perfect...the compassion and understanding you bring through your guidance and choice of poses brought me tears of release and hope. Thanks from the whole of my heart, Mark🙏❤️
This truly means so much. Thank you for stepping on your mat, for releasing all that no longer serves you and for opening your heart to welcome light and love into it❤️
This practice was amazing. My back was not in pain but had taken a road trip where I was sitting in a car for hours. And, this practice helped to undo that. Thank you.
Thank you so much Mark, this was just what I needed. I have a displacement in my last vertebrae and every now and then gives me excruciating pain. Your soothing yoga class has helped me to stretch and strengthen my lower back, incredible what 25 minutes of gentle postures can make such a difference in your back. Thank you again, namaste 🙏😊❤️
Thank you so much. It took your voice to let me know by what you where saying that you know what truly back pain is. I felt the connection. Thank you again. ❤
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I'm 56 and have not had a regular yoga practice for two decades..until this morning when I followed you through this sequence. I was totally unprepared for the emotional release in the form of quiet tears that began to stream out of my eyes. I think I've been slowly atrophying over the last 7 years or so and have decided to do something about this in the form of a new commitment to the well being of my total constitution and life. Thank you both so much for all that you are doing to inspire and lead others into the unfolding nature of their greater life. May the light and energy of your love continue to be the jewel that it is. X
I’ve just finished this and I’ve actually never been on the mat with Mark and it was so lovely 🥰 your voice is very relaxing and ur message at the end was lovely. Thank you. Namaste 🙏🏻 ❤️
He is doing an amazing job, right? 😄
@@delia7721 he sure is 🥰
Such an honor to join you for the practice and hope to see you back soon!
I agree with you👍
It didn't work for me today; like I am needing something else
But To say Thank you🌻
I have been doing my exercises with you every day for two months! I have lumbar and thoracic hernias. You helped me a lot. Now I do other types of yoga with you, not just the back ones. My life has changed for the better. The muscles that support the spine have toned, so has the abdomen. I rarely have pain. I climb the mountain with 3 kg after 1 year and 6 months after the road accident (before accident - 15-20kg were în my back), I ride my bike off road again. Slowly, with small steps, I resume some of the activities I adored. I ran every day, now instead of jogging every day, the treatment of my health will be yoga every day! Thank you from the bottom of my heart for existing and doing good around you. I recommend it to everyone.
PS: My spinal doctor from Romania recommended you! She is doing too, exercises with you! ❤️😘😍🤗
Hi there 😊. I also have thoracic herniations and was wondering what you meant when you said you were doing your exercises with them every day for two months? I'm also doing their yoga sessions but it sounds like you're in a almost pain free state and would love any help to feel better 🥰
@@tanisfarr6319 Hi! What I wanted to tell you is that every day, thoroughly, for 3 weeks or even 4 I chose only the videos from boho beautiful dedicated to the back. Then when I saw that I strengthened my muscles I continued to ask the doctor for advice with other videos of her and her husband and I continued day by day. I usually choose to move about 40 minutes in total. I breathe as he says, I am obedient and the results are maximum. I know what terrible pains mean, as I thought I had no chance of living without them.
What a beautiful story. So similar to my own. And I love to hear it because recovery is not only a beautiful experience for rehabilitation but also a wonderful mirror for others to witness and realize there is hope for a pain free and strong future. This morning I ran 10km, when my lower L5 S1 herniation was at its worst my doctor said I probably could never run again.
But same for me. Patience. Slow steps of progress. And belief.
Thank u for sharing your story.
So important !
And thank u for being a part of all of this with us.
Mark ☮
@@bohobeautiful Mark, same to me for running said my dr, it means in an year or two I will run again I think after I read what you said 😍! I have patience, step by step because I really I am glad for all of this thing I can do it again.
Also it helps a lot to eat healty and to mantain thin. For me it was easy, I eat like that since I was 13. I have been faithful to this style for 26 years.
Thank you guys! A ❤️ for both of you
With love, respect, gratitude ... Diana
Mark, thank you so much for creating this video. I've been suffering from chronic back pain since 1991. I have extreme sciatic pain and sometimes it causes my left leg to completely give out. Especially when I am under stress and I am the caregiver of my 90 year old mother which is beyond words challenging mentally physically and emotionally. Today my leg gave out this morning and I was on the floor for half hour before I can get up and then again today while I was at CVS it gave out again and I was unable to walk. This evening I did your video and weeped through the whole video. Emotions released and the movements eased my pain significantly. Your creation of this video is a true blessing to me. It would be absolutely awesome if you could make more videos for back pain and sciatica issues. Your words, the movements and the choreography of this video were exceptionally outstanding. Thank you from the bottom of my heart.
This practice was absolutely beautiful. The Words touched my soul and your voice is so relaxing. Thank you for sharing your magic with us.
What a beautiful, peaceful and loving practice! This was exactly what my body and mind needed this morning. Namaste.
That is just so wonderful to read. Namaste!
Same! Exactly when I needed it! How do they know when we need something? :p
You're like ASMR, yoga, and meditation all in one. The time flies by! We really appreciate you, Mark.
And we so appreciate you stepping on the mat today🤍
I am five weeks postpartum with my first child and experiencing quite a bit of lower back and hip pain as my body heals and recovers. I have been doing this video and other gentle Boho Beautiful back yoga videos and they have been incredibly instrumental in my recovery as I connect and give love to my body which carried my baby boy. Thank you so much for the peace, love, and light you put into these videos; the healing energy is deeply felt.
I love the top knot, I love your classes, I love your voice, I love your energy, I love love love these classes. You're the teacher I've been waiting for 🙌🏾
Sending you all the love and gratitude back🙏🏼 What an honor!
I have moderate scoliosis in my neck and back as of a couple of years ago. I was a healthy, active person up until then. I can no longer do intense lifting or running. I’m possibly getting kicked out of the air national guard because I can no longer complete our physical fitness test. I can no longer do my civilian career as a dental hygienist. The only glimmer of hope I have right now is healing through the power of yoga to feel at least a little normal again. I needed this today. 🙏🏽
I am 70 with arthritis in my spine & hips. Boho yoga for back pain & sciatica has rid me of back pain & improved my mental health as well. I will be keeping on with these classes as well as trying others. Thank you so much
Thank you for making a yoga class for people with back issues. I stopped doing yoga when my flattened disks gave me sciatica over a year ago. While I eventually returned to sport, I never returned to yoga as I was too scared of injuring my back. The result is that I was constantly out of balance and lost my flexibility, which I am now paying with through injury. Currently unable to walk, cycle or swim I came back to yoga - looking for something I can do while I recover. I was so thrilled to find this yoga class - it was serendipity. Thank you again.
I have rather serious spine issues, and this is the best flow ever for sciatica and back pain. Your beautiful, soothing voice also calms my mind and helps release stress, so it also works as a meditation session for me. Perfect video in all respects. Thank you so much, Mark!
This is the first time that I have worked with Mark and I came to him because of sciatic nerve pain. It was a lovely practice and I feel better after doing the class. I am now off to do meditation with Juliana as I am doing the 14-day meditation classes. Today is Day 14 and I plan on going back to Day 1 tomorrow. I am 64 years old and truly find that Boho Beautiful is the best place for me, even at my age, to go for yoga and meditation classes. Thank you for helping me!
This is my favorite flow. I return to it over & over. Your voice & words are so soothing & encouraging. I love all your yoga flows Mark
this video is like a magic ! i've been suffering a back pain for a couple days and after this video it has disappeared. thank you so much.
When I was at my worst with my L5 S1 herniation I was told surgery was imminent & I would probably never run or do anything that puts pressure on the disks again.
But through careful slow self aware dedicated daily exercises & yoga I made a very long and beautiful climb back onto my feet.
Insofar I could say that my back and body are in better shape now than they have been almost my entire life.
So if you are struggling with pain and injury.
Please remember this... NO MATTER how dark it seems... just focus on the light inside.
because there is always hope.
And progress is slow.
But always worth it.
No matter how small the steps.
Love & Light
Mark ☮
if you want to deepen your practice, further your journey, or are in the need of tools to recover.. always remember we have
www.bohobeautiful.tv
Thank u SOOOOOOO MUCH FOR SAYING THIS! You dont know how good that makes me feel. Back pain makes u feel life is not worth it.
Thank u for also stating that it was long because at times I feel like I am wasting my time. I guess it will take longer than I want.
Mark, I was on the verge of surgery too. Being 37 years old, the doctor said that maybe I could try to get up only with a Cheneaux corset, without surgery. I stayed in it for 3 and a half months, then I started recovering. I honestly tell you, until I did it with you two, for an year, the daily physiotherapy didn't help me much. The pain was terrible. After 30 minutes of standing trying to cook, my back reminded me of the accident every day and I became upset that I was not recovering my life. I love the doctor like because she told me about you two and you now even more. It is important to know the man as perseverance, small steps if respected lead to the desired life.
We need consistency, to look for information and to use the tools provided to us. Let's all be healthy and make our lives and the lives of those around us more beautiful.
Don't forget... We love you! A lot of good thoughts are directed to you! ❤️❤️🤗🤗😘😘
Thank you! 🙏🏽
Thank YOU!
Such an inspiration. Thank you for your light. Such a beautiful life.
I'm 50, work in kindergarten, so much lifting and carrying babies, suffering ischiatic, carpal and cubital tunnel sindrom and stiffness and pain in whole body. I started practicing yoga on my physicist advice about ten months ago. I began with 15 min, half an hour and then found your channel. Now I can't imagine starting a day without some of yours classes. An hour past's so quickly. Pain is still there but so much better. I was never so flexible (maybe when I was a lot younger 🤷). Now I'm trying to do some of intermediate because it looks so easy with you two and it makes me feel so great. Thank you for that. I'm not sure if yo have some neck targeting practices. It would be great if you can make some because it is the part that is still in really bad shape. See you tomorrow morning 🌄. An thanks again.
Every single day, I do a yoga practice of Juliana’s. Just today I encountered Marks practice, and I just want to say oh my god.He has such a powerful voice and he is a great lead, very gentle. I showed your videos and told your journey to my boyfriend, who is moving across the world with me to build a life.When he saw Marks meditation video today, he said this will definitely be us in the future and I responded, that would be amazing
Wow. Your words made me smile so brightly. Thank you.
Thank you for stepping on your mat every single day.
Thank you for choosing this practice today and for allowing me to guide you.
And thank you for showing the class to your boyfriend. It would mean so much to both of us to see you back for a practice together with you🙏🏼
I have been suffering with chronic back pain since 1991 after being hit by a car while riding my bicycle. Thank you Mark for this incredible gift. This video was exquisite! Exactly what I needed!
These sessions are having a fantastic impact on my back and body. Thank you! Also I really appreciate following a male instructor who doesn’t get caught up in channeling excessive masculinity. It’s so much more important to lean into spirit and self love than trying to prove something.
I was feeling so sore these past couple of days, and this practice was so rejuvenating. With some dedication and love, we can heal ourselves. Love you guys! Thank you so so much for being here with all of us:)
Is the perfect balance after a really challenging day. I connect my AirPods and I literally feel like I'm right there at the beach and I'm in my room. Thanks for give me the connection and relief that I was looking for. Namaste
I'm currently working through a back injury, my second in the past three years unfortunately. The first month post-injury I was too cautious to be doing anything, but as of the past four days I've reintroduced gentle yoga, twice a day, and it is helping so much. Yoga in general and specifically Mark's videos have brought so much to my life, both physically and mentally. Time on my mat followed by a cup of tea is the first place I turn now when I need some serenity. Claiming these healthy coping mechanisms feels so empowering, especially in this new era of reduced autonomy. Your love and light is appreciated now more than ever!
I love this routine, thank you!
Mark, this flow combined al my fysio excersizes but with more of a flow. Your voice is so calm to listen to and my visualisation excersizes helps me a lot. I've been having back pain for 7 weeks now and this was my day two of this flow. I hope it will give me the strength to a pain free day!
Mark, I need this class every day!!! AMAZING back pain release for me🙏I feel like I just got re-stacked. Just PAIN all the time! I had back surgery 12 years ago this November. I’m fused from 4Lto S1 with a titanium cage for stability. They found it was a birth defect spondylolisthesis grade 3/4. Decisions🙄
I wish I had found yoga before I had surgery. I was a runner too. I don’t do that anymore because of neuropathy in both feet & left leg. I came out of surgery with drop foot & had to learn to walk again. I did. But, finding You & Juliana has saved me in so many ways. 🙏💓🦋My balance is unbelievably better. My left Achilles tendon hurt if touched, but now those heels are getting closer to flat🙏 Back pain is no joke and some people just don’t understand. I really would love to run again but I will be ok walking (maybe skipping 😊) and being on my mat with you both. I can’t say Thank You enough💓Namaste….for all your love & light that you freely give🦋 much love to you 3💓
I have been doing yoga for 5 years and have never had problems with my back or sciatica. I do sit a lot for work and am starting to have problems on my right side. I feel like I failed myself because my practice should have prevented this problem. Doing this practice with you today has made my back and leg not only start to feel better but I also was able to release my sorrow about my perceived failure to myself . I feel better physically and mentally. Thank you from the bottom of my heart
cool I achieved my middle splits last day thank you for your wonderful videos love you!
Every time I do this video I get relief from chronic back pain and please know that your postures,words and kindness are so gratefully appreciated... Please continue the journey of creating more videos!
Good morning Mark, this is the perfect practice today. My back & hip hurt from lifting heavy things that work.
Sometimes our practice releases blocked energy we didn’t know was stuck. Today I Found myself crying in multiple parts of this session. So loving and gentle. Thank you so much for this. 🙏
I just wanna say thank u. Every time when i do your yoga class i cry. I've passed tgrough a lot of pain and now when i am free i'm so glad to be able to feel every cell in my body during the training. I feel alive and grateful to be able to do your trainings.
I’m really enjoying the classes with Mark. Your voice is so light and calm and it makes me go easy and listening to my body. Amazing. Thank you 🙏🏼
Mark! I almost cried with your guidance! Having done years of ballet suddenly 3 disks being compromised I lost so much mobility and range of motion. I’ve always loved Boho Beautiful, and done so many of Julianna’s wonderful yoga and Pilates videos , but even now , having to manage the pain again I found your videos so helpful both physically and emotionally. So thank you both from the bottom of my heart. Especially this video gave me the time and space, to hope again, find patience and comfort while healing from my back pain.
:)
I have had issues with sciatic pain and these poses seem to really ease the pain. I practice yoga before bed and sleep better during the night! Thanks for sharing these videos with us.
I realised it's so good with different yoga teachers. Not only Juliana. Everyone has there own messages and how they see yoga etc
Starting 2022 with backpain... but i'm so glad i could so this amazing rutine . My first time taking a class with Mark, thanks so much ! I
Chronic pain fighter here. This practice hit home. My back feels more healthy and I can visualize more healing taking place
I said thank you to 1) my body 2) universe 3) the beautiful teacher 4) RUclips and internet...namaste
At some point I just started tearing :) This routine...it released a lot.
Mark, the wording is beautiful. 'Imagine a perfect spine. What would you do with that freedom?' That hit hard.
Love and light x
Mark, my back feels so much better after completing this time on the mat with you. Thank so much...
I enjoyed every second of it. All the right qualities of an instructor are reflected in this 30 minutes bit. Humility, precision, giving one all the space one needs. Mark, you are a treasure :)
just to let you guys know you are my absolute live safers theses days - wouldn’t know how to get through chemo without your videos
I never subscribe to channels and never write comments. However, this video has made me do both. I have always loved Juliana's voice and the way she instructs through a yoga / meditation session, I never tought that Mark's tone will make me go in a so mindful state and deep relaxation that would make my tears roll down. I still love Juliana's lessons but now I also love Mark's and I am just keen on having this experience again and again, hopefully most of my days. This practice is not only good for my body but even better for my soul... I specially love all the messages that are beyond the physical movements. Thanks a lot, Namaste!
It truly means so much to us. Thank you for your support and for writing this comment. We are so honored to read it and that what we share serves you that way🙏🏼 Namaste and cannot wait to see you back again soon!
This helped me work thru my back pain and heal. I still revisit this once or twice a month to maintain my healthy back. I try other videos and this is the one I return to again and again.
Found the Yoga for Back Pain Video years ago and discovered Boho B. I have now done almost all the videos on youtube and am stoked that Mark is making videos! Thank you for all the awesome content and helping so many people.
Thank you for being on this journey together with us. That makes it all possible and so special!
You guys have definitely cosmic connections with us! I’ve been battling with back pain in the past two days and was craving something like this….so, THANK YOU!!!
I got the Diagnose that my back muscles are to weak and at the same time my back ist to flexible. That leads to pain in my lower spine, because my muscles can’t hold every thing in place. So I need to overstretch it to release the pressure.
And usually also after a Yogaclass, but not this time. My back feels great! It feels mobilised, warm while there is no pain.
Thank you for your beautiful Guidance, I’m gonna come back. 🌞
Like Aisha this was my first time on the mat with Mark as well- I’m usually Juliana all the way…my back has been hurting all day so this was very comforting. Oh my Gosh- what a calming presence! Cutest little family ever!🥰🥰🥰
First of all I would like to say THANK YOU! I had very strong back pain yesterday evening and thought that I will choose sg for it from your videos. When I opened youtube today you were at the 1st place and i was so grateful that this video is especially for back pain. No it's not by chance. :) I started my day with you as I do it more than a year. You brought a great value into my life. I'm so grateful for you. Love&Light , Thank you 🙏🏻 ❤️
We have to thank YOU for stepping on your mat and committing to healing yourself 🙏🏼 Sending you all the love, gratitude and light!
I have been waiting for this video since mark started getting in front of the camera!! Such an inspiration knowing your story..gives me faith that I too will get there and beyond my pain. Will be doing this video every morning. So much appreciation for the both of you!!
Hope you enjoyed it and it served you! It is a long journey- but one worth proceeding. Sending you all the love and healing energy🤍
@@bohobeautiful absolutely wonderful sesh on the mat! Incorporating this with other spinal exercises will keep me on the path to full healing. It's a process and sometimes is so difficult to look past your circumstances. I thank you truly for this gift of health I was so lost before I found your channel. When all the therapy wasn't working I knew it was my own mindset and old energies that needed to go.
Wishing you both a fantastic day!
Yoga increases your flexibility.
Yoga helps you to build strength.
Yoga improves your posture
Thank you Mark . My back feels much better !
Gratitude!!🙏❤💫
I can't wait to do this tomorrow morning.. although I have no back pain at the moment.. I will do it because I want to take care of my back, as I experience problems with back(body in general) very easy (due to my accident injury). And most importantly.. its because Mark.. there's something about your voice and the way you guide us through the practice.. your voice is soooo.. soothing like Juliana's, but in a different way. Maybe you should consider to do guided meditations, I'm suuuure that many would benefit from it. Just something to consider. Biiig hug for 3 of you, from Spain. Namaste you beautiful souls! Irina 💙🙏
The best way to take care of our back is by preventative movement. So definetly a great class to do! And what an honor to receive these beautiful and humbling words🙏🏼 Thank you. And meditation is something we have on our list for sure!
@@bohobeautiful all deserved. Otherwise I wouldn't say.. both of you are beautiful souls. And watching your growth through years is empowering and beautiful.
I was feeling really sore this morning after weeks of working hard and lifting and standing for hours. Your lovely healing practice and caring gentle voice was so soothing. Thanks very much. Namaste 🙏
Thank you Mark and Julianna. I tweaked my lower back 2 days ago, I did Juliannas yoga for back pain yesterday and your yoga class today and can't believe how much better my back is. Amazing! Thank you for these classes on RUclips. Namaste🧘♀️
Thank you for your beautiful words❤❤❤ and for the wonderful practice!
I love your classes so much. You give so much freedom and the pressure of doing everything right just melts away and you can actually enjoy the feeling.
I've been dealing with sciatic nerve pain and hip pain since December 2020 and I'm so happy to see this and see that it is possible to heal :) Thank you Mark, forever an inspiration.
May this class serve you in easing the pain🙏🏼
I was just thinking, maybe Mark could lead a meditation some day. This would be amazing I think. However, this class was great as always and I love what you both are doing. All my love to you!
Just when I was about to look for a night back Yoga. This was right there. Thank you for your guidance and kindness. My back feels so much better. Namaste 😊
Hands down the best yoga experience of my life. Thank you for this.
I just wanna thank you two from the bottom of my heart, you have become such a big part of my journey of healing and growing ♡♡♡
Thank you Mark! When my back started hurting a few days ago something kept nudging me to try this video. I'd seen it before but never felt the need until now. It was the PERFECT practice for my aching back. You really put me in the right place to get better. You guys are the best. Sending love to you and your lovely family.
Volunteer harvesting today at an urban organic farm and this routine was perfect for giving me the strength and flexibility that I need. Thank you so much Mark 😊
Oh wow. What a wonderful project! Hope you enjoyed the experience! And a perfect class to do after a day harvesting❤️
That was literally THE best yoga routine I've ever done for my back. Thank you!
Mark is incredible! Thank you! Namaste!
Can’t believe I managed to put both of my palms down in the half pyramid pose 😭😭😭😭😭😭 thank you Mark for your great yoga exercise, my thigh muscle was tight for the past two days but it felt much better after this exercise (apparently it’s not only for back), I enjoy your exercises and I hope to practice more, thank you ♥️
Well done. Thank u for giving the class a beautiful purpose. U did the work. We just showed u the way…. ❤️🙏
@@bohobeautiful Thank you dears, I send you love and support ♥️♥️♥️♥️
I love how connected you are to the body and how you communicate that through your practice. Thank you 🙏🏻
Thank you thank you thank you!!! last time my back only hurt normally and I thought it is a bit too easy excercise but today with very bad lumbago I really know what your lesson is about!! I sobbed deeply in the middle when I felt a bit release of my pain. Kind regards from Germany
I am back for my session with Mark. As I commented before I revisit this practice to keep my back moving pain free.
First time practicing with Mark as well. Long time subscriber, practicing with Juliana for years now. My favorite yoga channel. Lovely practice, thank you
Since the beginning of winter, I have been suffering with back issues and have been using this practice to find relief. Thank you so much. You are amazing!
It is so wonderful to read that the practice helps you on your recovery journey. We've been there as well and hearing that it served you that way means so much to us❤️
This practice was incredible Mark. The message, your instructions, the poses, the sequence. Thank you so so much! 🙏
Absolutely brilliant stretches. Few months ago, I hurt my lower back muscles due to over zealous with weight training. This practice was a saving grace. Keep up the good work. Now, I can keep coming back to these stretches post weight training sessions.
Janice - these moves released my back, as it has been hurting for a couple of weeks (don't know what I did, again!). I think the exploration moving around was the key - I will do this again tomorrow felt it healing my back.
Thank you Mark! I’ve been having on/off issues with L5/S1 last week and into this one, and the stiffness hasn’t subsided. It’s just been a long emotional journey with DDD. This session and your words touched me where I started crying from the start. But I finished and so proud of myself with your help! Many thanks and lots of love to you and Juliana for providing these practices. ♥️♥️
Love marks videos!! Love how he thanks the body, cherishes the body!
Amazing 🤩..thank you. All that you say is guiding light towards self awareness and healing. It encourages the health, mental, physical and emotional healing that our bodies experience when we go within and make time to nourish our bodies.
Your injury you have turned into your strength, wisdom and blessing. We witness it and you inform us about what you have learned and it blesses us, the world. Thank you to you and Juliana. You both are very loving to all us out in the world.
I absolutely love Mark’s classes! Even though I don’t have a back problem I could feel the relief that came immediately after finishing the class! Thank you so much for everything you and Juliana are doing! Sending you lots of love ❤️
You are so kind Mark 💕
Thank you Mark. I did a bad deadlift the other day and have twinges in my lower back. This was just the ticket and also led to some emotional release - it's more than weights that we can carry around and get hurt by! Thank you for communicating your essence so well in this practice. Peace, Samuel
My lower back has finally gotten relief I needed so much! I am very grateful for you. Thanking myself for seeking🧘🏽♀️✨💜 blessing to you both🌺
I love doing yoga with you and your beautiful wife. Congratulations on baby. Thanks 🙏 for sharing and helping us with back pain and learning this magnificent culture 🙏🙏 Namaste
I have been Mia from morning yoga routine with boho beautiful so this is a perfect practice to come back. Thank you Mark
🙏🏼💕thank you!!! I live in daily back pain…this video is heavenly relief! 🧘🏻♀️
Always appreciate the back sessions. Rest, yoga and positive attitude work the best for me. Namaste 🙏
Woooooow wooow wooow Thank you so much Mark ! Iv been doing yoga for like 10 years and never feel emotional but for some reason your voice and kindness ... the sequence everything just gave me such an emotional release. Thank you love and light x
Thank you for this practice🙏🏽❤️ Could you please do more of this? Focusing on lower back pain. It was so nice to be able to practice again on Boho. I was doing all classes regularly for a few years, but because of severe lower back pain I haven’t been able to. Slowly recovering. Hopefully in the future I will be able to again. I really miss all the wonderful classes you make❤️ You two are a gift to the world🙏🏽
We will be definetly sharing more. Sending you so much healing energy and love🤍🤍
Thank you 🙏. What an amazing radiant and positive energy and service you provide !
This practice is completely perfect...the compassion and understanding you bring through your guidance and choice of poses brought me tears of release and hope. Thanks from the whole of my heart, Mark🙏❤️
This truly means so much. Thank you for stepping on your mat, for releasing all that no longer serves you and for opening your heart to welcome light and love into it❤️
i was literally looking for a back pain yoga just in time love the timing❤️
This practice was amazing. My back was not in pain but had taken a road trip where I was sitting in a car for hours. And, this practice helped to undo that. Thank you.
Mark… Thank you so much for all of your back sensitive yoga flows…. They are so helpful and gentle 💜
Thanks for this gentle and calming workout! Love the scenery and vibe of the video
Thank you so much Mark, this was just what I needed. I have a displacement in my last vertebrae and every now and then gives me excruciating pain. Your soothing yoga class has helped me to stretch and strengthen my lower back, incredible what 25 minutes of gentle postures can make such a difference in your back. Thank you again, namaste 🙏😊❤️
Thank you so much. It took your voice to let me know by what you where saying that you know what truly back pain is. I felt the connection. Thank you again. ❤
thank you so much, this yoga class is helping me after bad back injury ! Namaste