Hello friends! Thank you for all of the positive energy towards this video. It fills us up with love in so many ways. We just announced our first ever fully YOGA based digital program "Retreat"! www.bohobeautiful.life/retreat It's a journey through Yoga for all levels! sending you lots of love and light Juliana & Mark*
Love every single video work out !This is so good for my back pain and all body, start feel better after getting 10 min a day to workout.Thank you ,you are amazing and so naturally beautiful .All Best xoxo
It’s amazing that this is free content.. I mean really thank the lucky stars for bringing us technology and people like Juliana and Mark who want to share this wealth of knowledge with us. It’s your consistency that amazes me the most. Thank you, I love y’all ❤
Another beautiful class. You've changed my life, Juliana! For over a decade, I was a "kinda in-shape woman who tried to do yoga sometimes". Because of you, I am a yogi. ❤️
I’m only 20 and have had back pain since about 16 (it’s hereditary). I’m also a hard worker and often spend 12+ hours on my feet. ever since I started your classes, I haven’t felt any back pain. That’s 3 years! I’ll occasionally get little pains here and there if I exhaust it too much but other than that, nearly non-existent. Thank you so, so much for such amazing, helpful content
Life in lockdown-not bad at all when you can start the day on a beach in Amorgos with this revitalising yoga practice. Thanks to your dedication Juliana and Mark, though we can't travel in reality now, we can, at home, through your travels. Your incredible work is more important now than ever. Thank you both so much!
I’ve been following along your older back-pain classes for quite a while, and it really helped me. Gonna try this one as soon as I’m home. Thank you for your videos, Julianna ❤️
This was such a love song for my back! I don't experience any pain in that area, but it felt incredible anyways! Thank you being the light in our lives ☀☀☀
Thank you for making these wonderful classes! I really love how you always emphasize to tune in more to our own bodily sensations and adjust the practice and poses accordingly. To anyone struggling with back injuries/tension or any other mobility issue, I know it can feel so debilitating and frustrating but you got this, keep taking good care of yourself! ^^
I just want to mention that it depends on what's causing your pain. I was doing Boho Beautiful videos every other day through lower back pain and had no idea that I had an injury. It turns out I had a herniated disc and yoga was actually making it worse. Just a heads up for those of you who have consistent pain!
Also want to mention, having multiple herniated discs myself, that it also depends on what direction the disc is herniated (in or out). Depending on the direction, forward or back bends will actually help push the disc back towards where it needs to go. A good physical therapist can help you determine the posistion your disc is protruding from and offer exercises and the best yoga posistions that are right for you individually. It's awesome that you brought this up because too often exercises and yoga sets for back pain are not one size fits all and can lead to more damage. But with the right knowledge, yoga can greatly benefit those of us with herniated discs. Doing yoga alone I've gone from bed ridden to super woman most days with a plan in place specific to my disc damage. Yoga has been truly life saving. Just PLEASE make sure you speak to a highly educated exercise or physical therapist to create an individualized plan before poping on a random youtube video. Boho Beautiful is an incredible instructor, but she's not your doctor ;)
I woke up this morning feeling lower back pain, probably from pushing myself too hard in yesterday's work out. After doing a gentle yoga and then this with you, my back pain is gone. I can't get enough of your videos. Thanks.
Your channel is by far the best in yoga that I’ve have seen. It works for me. You are both beautiful people. I’ve practised yoga off and in for many years. I have had my right hip replaced 4 times . You have really helped so much with mobility and aiding me in my ability to weight lift and keep active even when it’s too uncomfortable.
Thank you guys so much for all your beautiful videos, after my car accident I never thought I could have a strong back again. Thanks for inspiring as well as encouraging me. Been doing your videos everyday for a month, I got a ways to go, but liking the journey. Wishing you guys peace, love, and prosperity. Thanx.
Very cool vid. As you get older back pain is very brutal. I've used a simple mix of magnesium + ACV to help relax and break up stiff crystalized back tendons before stretching but right away people have a better solution and make it complex once again with less results.....
Oh wow, this entire class helped release so much pain and tension in my lower back, especially the self-decompression. I am totally adding this to my back pain relief routine! Thank you!
My little cockatiel loves yoga, because parrots are their magic little selves , besides breaking yoga mats into tiny pieces I often imagine when they are in contact with humans during a release that they are able to experience it too, my boys will stay on me and just hold on for dear life and they really are able to stick it out. My conure just got his nails trimmed so he’s off yoga for now, besides the shredding of the Matt, and he sings along to the high vibe frequencies , not all but I think the really high vibrations he really was vocal during this video so thank you for sneaking those in
Everytime I see your beautiful visuals and locations, I think you’ve created a lucrative practice. Im curious to know how do you financially support the indigenous communities that we’ve borrowed this practice from?
Thank you sending you light and love. I really enjoy your videos, They bring me peace of mind. The scenery makes it even better. I just love the ones with the ocean in the background.
I loved the pace & postures of this class. It was great to tag it onto one of your longer classes to finish off my session. Thank you both for your wonderful classes, I have been a silent follower for years & practice your classes daily. Namaste 🙏
I've had a few bad falls including a bad bike crash which has left my neck and shoulders tight and painful. This class actually helped quite a bit with my neck, particularly the last pose. Thank you.
Julianna I have been doing your yoga classes for some weeks now and I have a lot of improvement to my sciatica.You are a mind,body and soul healer.Thank you so much.Wish I knew about you sooner in my life.Since I am new to yoga I don’t really know how to continue to advance myself.Any advice is welcoming.Thank you!!!!!!😘❤️♥️
Thank you both for the exercises Sometimes you carry a lot of what depresses you exactly in the back ... I already knew the video and it was really good to take care of this part of the body again. Can you make more videos of this, maybe in combination with shoulders? Best Wishes from Berlin!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Hello friends!
Thank you for all of the positive energy towards this video. It fills us up with love in so many ways.
We just announced our first ever fully YOGA based digital program "Retreat"!
www.bohobeautiful.life/retreat
It's a journey through Yoga for all levels!
sending you lots of love and light
Juliana & Mark*
Love every single video work out !This is so good for my back pain and all body, start feel better after getting 10 min a day to workout.Thank you ,you are amazing and so naturally beautiful .All Best xoxo
It’s amazing that this is free content.. I mean really thank the lucky stars for bringing us technology and people like Juliana and Mark who want to share this wealth of knowledge with us. It’s your consistency that amazes me the most. Thank you, I love y’all ❤
Another beautiful class. You've changed my life, Juliana! For over a decade, I was a "kinda in-shape woman who tried to do yoga sometimes". Because of you, I am a yogi. ❤️
Well Juliana has put me in the first cathegory and I'm proud and grateful for that.
I’m only 20 and have had back pain since about 16 (it’s hereditary). I’m also a hard worker and often spend 12+ hours on my feet. ever since I started your classes, I haven’t felt any back pain. That’s 3 years! I’ll occasionally get little pains here and there if I exhaust it too much but other than that, nearly non-existent. Thank you so, so much for such amazing, helpful content
Great scenes and amazing class
Life in lockdown-not bad at all when you can start the day on a beach in Amorgos with this revitalising yoga practice.
Thanks to your dedication Juliana and Mark, though we can't travel in reality now, we can, at home, through your travels. Your incredible work is more important now than ever. Thank you both so much!
I’ve been following along your older back-pain classes for quite a while, and it really helped me. Gonna try this one as soon as I’m home. Thank you for your videos, Julianna ❤️
This was such a love song for my back! I don't experience any pain in that area, but it felt incredible anyways! Thank you being the light in our lives ☀☀☀
This is my favorite place to relax and release my back tension
I sat on the chair at the office all day and did this now and my back feels better. thank you so much for all these amazing videos
I DECOMPRESSED MY BACK! WOW :)))) Thank you, im following. I used to live in Crete, preveli and learned a lot about yoga from beloved Cliff
These slightly shorter videos are fabulous - give me time to really focus on one body part before I start my day. Thank you! Lovely video as always!
Thank you for making these wonderful classes!
I really love how you always emphasize to tune in more to our own bodily sensations and adjust the practice and poses accordingly.
To anyone struggling with back injuries/tension or any other mobility issue, I know it can feel so debilitating and frustrating but you got this, keep taking good care of yourself! ^^
Big thank you to your team for creating and sharing this free yoga videos. This is priceless.
I COULD BARELY MOVE. YOU SAVED MY LIFE... THANK YOU...
sending you so much healing energy and love❤️
Thank you so much for the wonderful practice! My back feels so much better, and I feel stronger and more relaxed. :)
Great practice !
Thank you for all the love.
May you be blessed multi fold with all the goodness of the universe.
You are wonderful.
All pain vanish.👍
Great quick release, I do not personally deal with back pain, but I can still feel the benefits. Thank you!
I just want to mention that it depends on what's causing your pain. I was doing Boho Beautiful videos every other day through lower back pain and had no idea that I had an injury. It turns out I had a herniated disc and yoga was actually making it worse. Just a heads up for those of you who have consistent pain!
Also want to mention, having multiple herniated discs myself, that it also depends on what direction the disc is herniated (in or out). Depending on the direction, forward or back bends will actually help push the disc back towards where it needs to go. A good physical therapist can help you determine the posistion your disc is protruding from and offer exercises and the best yoga posistions that are right for you individually. It's awesome that you brought this up because too often exercises and yoga sets for back pain are not one size fits all and can lead to more damage. But with the right knowledge, yoga can greatly benefit those of us with herniated discs. Doing yoga alone I've gone from bed ridden to super woman most days with a plan in place specific to my disc damage. Yoga has been truly life saving. Just PLEASE make sure you speak to a highly educated exercise or physical therapist to create an individualized plan before poping on a random youtube video. Boho Beautiful is an incredible instructor, but she's not your doctor ;)
Check out Steve Maxwell mobility dvds
🙈 how do you know Juliana?!? I've just ended claiming that I woke up with backpain today, and boom! There you go!
I feel like you made this for me! I hurt my back 2 weeks ago and have been only doing gentle yoga and yoga for back videos from you.
I woke up this morning feeling lower back pain, probably from pushing myself too hard in yesterday's work out. After doing a gentle yoga and then this with you, my back pain is gone. I can't get enough of your videos. Thanks.
Thanknyounfor sharing on a beautiful morning
First time I've realised that when I do a mini cobra I should be pulling myself up with my back muscles! Thank you!
I had a very bad back pain since a week, I am much better after this exercise. Thank you so much @boho
Thank you for this video Boho. You guys are are doing amazing work.
Thank u dear for the amazing practice namaste 💕🙏🏻
5:22 I'm not into yoga but this was exactly the reference image i was looking for, thank you
Thanks coach...God bless u
This actually helped the lower back pain I've been having! Your videos are the best. Thank you. ❤
Your channel is by far the best in yoga that I’ve have seen. It works for me. You are both beautiful people. I’ve practised yoga off and in for many years. I have had my right hip replaced 4 times . You have really helped so much with mobility and aiding me in my ability to weight lift and keep active even when it’s too uncomfortable.
My favorite class of yours
Thank you beautiful angel ☮️🌸💖💞👼🏻
I hope you all have a wholesome dayyy!
Thank you guys so much for all your beautiful videos, after my car accident I never thought I could have a strong back again. Thanks for inspiring as well as encouraging me. Been doing your videos everyday for a month, I got a ways to go, but liking the journey. Wishing you guys peace, love, and prosperity. Thanx.
Very cool vid.
As you get older back pain is very brutal. I've used a simple mix of magnesium + ACV to help relax and break up stiff crystalized back tendons before stretching but right away people have a better solution and make it complex once again with less results.....
Just the best class for the back pain in the Universe. So helpful ! It's a blessing ! Thank you from the bottom of my heart 💓
Thank you, this really helped.
My back genuinely feels alot better after this !
Very relaxing class for my back . Lots of love from Greece 😊😊
My back is all free and feels amazing ! Thanks lovers wishing you so much of luck and happiness!!!💕
that is so wonderful! Sending you so much love and light!
Thank you again!
Oh wow, this entire class helped release so much pain and tension in my lower back, especially the self-decompression. I am totally adding this to my back pain relief routine! Thank you!
Thank you for this! I was diagnose with scoliosis and my doctor told me that yoga is good for me to strengthen my spine. I will definitely try this
One more amazing workout!Good job..thanks for sharing!Love from Greece!
You're an amazing, pure souls, Juliana and Mark! Love and warm greetings from Bulgaria! 🇧🇬 ❤️🧘♀️
My little cockatiel loves yoga, because parrots are their magic little selves , besides breaking yoga mats into tiny pieces I often imagine when they are in contact with humans during a release that they are able to experience it too, my boys will stay on me and just hold on for dear life and they really are able to stick it out. My conure just got his nails trimmed so he’s off yoga for now, besides the shredding of the Matt, and he sings along to the high vibe frequencies , not all but I think the really high vibrations he really was vocal during this video so thank you for sneaking those in
Thank you thank you thank you thank you thank you thank you
Everytime I see your beautiful visuals and locations, I think you’ve created a lucrative practice. Im curious to know how do you financially support the indigenous communities that we’ve borrowed this practice from?
thank you - so helpful for my back which WAS in pain but NOT NOW :D
I love you the most for the fact, that you bring me to yoga.
Thank you so much for this video. Low back pain and stress melting away with some tears. 💜
This is amazing thanks so much
Thank you sending you light and love. I really enjoy your videos, They bring me peace of mind. The scenery makes it even better. I just love the ones with the ocean in the background.
I simply do it daily last weeks. Feels much better. Thank you so much for such a cool practice!
Namaste🙏
Incredible! Thank you.
Amazing Video Juliana.. thank u so much
Thank you so much💚
The best teacher ❤
Brilliant, uplifting, energetic and peaceful start to the day and a new week.... Thank you so much Juliana and Mark
My back was hurting so bad but this video made it go away in 15 minutes :)) thank you
I love this video! Can we have more like this that address, stretch and strengthen the back pain but in longer duration?
We do actually have a bunch of back pain classes here on our channel!! Have a look in the channel library!
I think I will do this quite often, my back was all up in knots before (my posture sucks :( )and now I feel so much better.
Thank you this really help me💓💓💓💓
Just found your channel! Thank you♡
I injured my back at work yesterday and this flow really fixed me up. Thank you.
Thank you!!!❤️
I loved the pace & postures of this class. It was great to tag it onto one of your longer classes to finish off my session. Thank you both for your wonderful classes, I have been a silent follower for years & practice your classes daily. Namaste 🙏
Greetings from Greece
I woke up with PMS so much lower back pain, what a gift this was. Thank you
Each of video is filled with positive energy nd vibes....love to watch more
So helpful!!
Hurt my back last week and have been doing this daily for recovery. Thank you
Fabulous, just what I need to gently begin to release my back that is constantly causing me issues. 🤩
I've had a few bad falls including a bad bike crash which has left my neck and shoulders tight and painful. This class actually helped quite a bit with my neck, particularly the last pose. Thank you.
Thank you for this, namaste!
Thank you for sharing such wondeful excercises ! And helping us all :-)
Thank you! That was a lovely practice for releasing tension and strengthening my back. I always feel better after joining a practice with you. :)
Your yoga postures are very good realized. Precise and calm. I love them. Thanks you
Thank you for your amazing videos
Love and light
IT WORKS PERIODT.
So helpful to my back right now🙏🏻 thanks 😊
Love these videos thank you
Thank you so much!!! This helped relax the muscles in my lower back!!😊
Really helped my scoliosis pain that flares up time to time, thank you so much ❤️
Julianna I have been doing your yoga classes for some weeks now and I have a lot of improvement to my sciatica.You are a mind,body and soul healer.Thank you so much.Wish I knew about you sooner in my life.Since I am new to yoga I don’t really know how to continue to advance myself.Any advice is welcoming.Thank you!!!!!!😘❤️♥️
Thank you for that practice ❤
Wonderful!!!
After this yoga my back feel so much relax and comfortable💙 Thank you🤗🙏🏻
Wonderful class ..really needed ..... Added on my playlist.... Thanks to both of you....
Thank you beautiful angel 🌻☮️
Cant stop Loving you❤you light my stretches 😊
This was very nice! Your hair looks awesome. Please tell us about your hair care routine. And do you highlight / color your hair?
It was great. Thank you🙏
Hello from Greece!! Love u
Been to Amorgos. Magical!
Beautiful silent place... ..Good Exercise Tips
Thank you both for the exercises
Sometimes you carry a lot of what depresses you exactly in the back ... I already knew the video and it was really good to take care of this part of the body again.
Can you make more videos of this, maybe in combination with shoulders?
Best Wishes from Berlin!
yeeeah this is what i like!
What a wonderful yoga class! It has made my day🤗 See you on the mat! Namaste🙏🧘🏽♀️