15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health
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- Опубликовано: 22 авг 2024
- After this 15 minute back flexibility yoga class remember sense of peace and improved your mental wellbeing can be found by starting with Aura today for free. The first 500 people to use our link will also get 25% off + free trial to the Aura membership: www.aurahealth...
Back bends in yoga help to release tension stored in the back and shoulders and increase health and flexibility of the spine. They are also a beautiful tool for a journey of self-discovery and inner expansion.
This class is suitable for beginners and seasoned yogis, with plenty of modifications to suit your level.
Grab your mat, and let's begin!
Instructor: Juliana Spicoluk
Location: Barbados
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! 
Хобби
Thank you to Aura for supporting me on my journey of wellbeing and inner peace!
Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership:
www.aurahealth.io/bohobeautiful
You truly help with my mental health. I don’t know if I would still be here without you and your practices. Thank you so much, from the bottom of my heart.
Same❤
@@imlv2614 much love 💕
I feel this! She helped me through a though time too. Keep on going, much love to you and this channel ❤️
Me too. Been doing her vids almost two years and everyone around me says they have noticed a difference in me.
When I’m in a bad mood about the state of our world, my mom will say, “ have you done your yoga today kelly?” Lol
The moment realised that I already spent 7 years with your videos, and that’s amazing! And I know that I wouldn’t have a such healthy body and mind (I hope 😅) without those workouts.
Thank you so much for your work!!❤
How beautiful is this Yoga class.
A real marvel.
Pure magic.
And also in terms of body training it is truly complete.
Legs, arms, abdominals, in short the whole body works.
Amazing!!!
Thank you 🙏 Namaste
I usually love all Boho beautiful videos but not this one. Does anyone else also struggle with pain in the wrists like 5 mins into toe exercise? It was too much repetition for me, but i will be looking forward to the next video!
Thank you for providing us with amazing content!! 👏 I'd love more cardio/HIIT yoga videos, because I love how you combine graceful flow and high energy movement 🙏😊
If you just feeling your body in the flows. You don’t actually need them at all.
Attended my first ever Yoga class on Friday - after a few years of going "Isn't that the green dude off Star Wars?" 😀- I pushed it a little too hard with shoulder rotation (as per 6:11) - and it was a risk to ask my nearly 50-year-old body to do 15:40 but I got away with it - I notice Juliana mentions in the video that might be beyond some folks... yup! 😉- Perhaps it's a case of finding that sweet spot for maximum benefit without going so far that we're not good to go the following day - good stuff! 👍
Today I’m home making the most of it. I was able to do 3 shorts throughout today and I can feel this healing energy flowing through me. Craving epsom salt bath. I can recognize more and more what my body is asking for. ✌️ 💕 🧘♂️
I think this one will be a go to every day for a while for me now ✨😌🙏🏻
Loved it ❤️ I feel much more relaxed after a stressful day! Thank you ❤️
You always know which video to release at the right time! My back felt like it needed some love today and just as I log into youtube I see this!! Divine timing, all my love :)
Thank you for this short, yet beneficial flow. Namaste 🧘💙
You are an inspiration to us all! Thank you for your content. ❤
Juliana in this video is even more beautiful than she ever was!
Golden Beauty! 🌟👏🌞
Juliana and mark ❤
I'm always grateful for you two and your blissful content becz of you I've prioritised my fitness in general and also your spiritual content is admirable... thanks for this flow too❤
Arrived at the perfect time for my journey of healing ❤
Wow! This video is another level❤️🔥such a beautiful view! thank you for great class 🦋every time i see your New class and content,this makes me so happy,you are ⭐ Juliana🫶
Starting my day with this flow, love you and thanks!
Loved it super relaxinggg@@@@ as I'm sitting a lot really need this!!!!❤
Thank so much . My lower back pain is getting better!😊❤🎉🎉🎉
Beautiful 🙏 thank you!
Oh my gosh! One of my New Year's Resolutions was to be able to do wheel pose, but every time I worked on it earlier this year I couldn't get it so I haven't really actively made any attempts. But since it was an option for this class, I decided I might as well try it, and for some reason it was actually so easy! Maybe because I wasn't overthinking it, or maybe the class really opened up and prepared my back for it. Either way, I'm so so happy!
beautiful class , thank you for sharing!
The best teacher ❤
so much love and gratitude for you guys 💕🙏🏻
Oh yes! I needed that. THANK YOU!❤
Thank you so much, I am so glad your channel was proposed to me. Such a blessing !
Felt wonderful for my soul! Thank you!💛
❤❤ absolutely grateful practice, thank you so much
You are precious than diamond gold and copper
Thank you very much, going to work on my back flexibility for 2024
Hi Juliana and Mark! This Juvy (insert Grace)from Sooke. Your videos are so amazing! I love all most especially Juliana’s voice which is so calm, cool and very soothing to the ears. Love you guys and Xavian. Take care and more videos!🎉❤
27.12.23: trying this for the first time. From stiff bending till i can kiss my knees. The flows helps
really nice practice, thank you
Thank you for this practice.. Lovely start to my day.. Namaste 🙏
Namaste ❤
SO lovely as always ❤
Btw where can I get this outfit ?
Just perfect, really love it. Thank you
Love it. My lower back is thanking you!
Дякую, Юліанна🙏!
Thank you. What a beautiful class.
Juliana you are a truly wonderful teacher! I've been doing your videos for years now and I really appreciate you!
I'm also wondering, where did you get the jumpsuit you are wearing in this video? 😂 So cute!
I had so much fun with this one! Lovely practice.
I also loved your outfit here and would really like to know where you can buy something like this
Ahh super flow for monday morning❤❤❤❤❤❤❤❤
Merci ❤
I want that outfit!!
Thank you Juliana
Beautiful practice
Loved this practice ❤️
Thank you!
Мені дуже сподобалось! Дуже гарний йога клас ❤дякую
Thank you for practice ❤
Thank you. This really helped me today. 💕
Awesome
What is that Yoga wear you’re wearing ? Please share it with us
Where is this suit from?🥰
Increíble! Gracias ❤
Love you❤
Beautiful stretching
Very nice video 🌼👍🍀
220123 (I just ned this for today, my back so sore and pain idk whyyyy but I do feel so much better after this! I even fall asleep at the end wwww
Nice clothes ❤
2:48❤
Where did you learn your practices?
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I breastfeed and this practice was amazing for me❤
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I absolutely love your classes, but this felt like the same basic flow over and over. For my tired and sore back it wasnt very effective for me personally. Still will always keep watching your classes
That kinda spinal health would break this old mans back
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Wasn't back flexibility at all,upward facing dog and downward facing dog with no modification!!!!
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Nov 17 2023
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💕🙏😘
Very disappointed no intensity
Awesome helped me to tap back into myself Thank You❤
Thank you!
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