Yoga for Complete Beginners - Yoga Class (20 Minutes)
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- Опубликовано: 6 сен 2024
- Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel fully refreshed and recharged. Try it out!
Demonstrated by Aruna, instructed by Sukadev Bretz of my.yoga-vidya.org.
Music by Yogi Hari www.yogihari.com
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After being out for years, I come back to this in 2024. Still the best back to basics yoga routine.
Me too! Welcome back!
Me aswell!! This got me through the loss of my mum and gave me such calm and focus. ❤ am back now in a better place!
I have been doing this routine for 9 years! I always return to this gentle routine from time to time.
👍
Same! I always go back to this
This video is sentimental to me and I still enjoy it. My wife encouraged me to watch it and start doing yoga. She passed in 2020 and I still think of her when I’m doing yoga.
❤
Phil, may God Bless you in keeping her memory alive ☦️🙏❤ Great yoga video here! Keep it up!!
what happened to herr ? how do u know
@@stevethea5250 There might be a misunderstanding. My wife died of cancer in 2020. I have no information about the model. I hope she is fine.
Stay strong brother
I am 77 years old and finding these beginning yoga stretches extremely helpful.
Good on you! :-) I'm 37 years young and out of shape and they help me as well :-)
solliebollie78 i
I'm 400 years old and I'm dead but i like these videos as well namaste
I am 74 years old and can still either lower myself to floor or stand up from floor without using arms and hands. Great for balance and flexibility!
2022 and this yoga class is still the one I turn to and share, it helped me years ago and it helps me now, Peace & healing to all of you 🙏🏻🤙🏻🌺
Same
Same
@@Poway19 So true! I have the exact experience.. I wish more of Yoga videos were like this!
Omg same here!!
Thank you for this
HalleluYah!!!
😇🕊💛
I found this video in 2012/13 after hearing about yoga and wanting to try it at 19. I practiced just the yoga vidya videos for awhile before signing up for yoga at my community college. Fast forward to today and I'm about to open my own yoga studio :)
Congratulations to you! I looked up the studio and it's BEAUTIFUL! I wish you a very peaceful success on your journey. What a lovely comment to read ❤
Wow
I first encountered singing bowls back in two thousand and seventeen and within the last few years I built a collection and have become a sound healing enthusiast , which led to discovering buddhism. I wanted to do Yoga but was held back because of a injury and then a surgery recovery.But now this is one of the first videos i've discovered and it's wonderful!
Best yoga video for absolute beginners. The first time I tried it I felt like I was in clouds.
Aleksandar Ruseski churidar videos
It took every muscle in my body to lift me up 13:48 it was pretty intense tbh
Aleksandar Ru
FIST POWER tru
I agree with all comments, this is the best yoga video made and is so authentic to its roots. It has benefits beyond belief and by far better than the contemporary yoga of today.
I've been using this video every morning for... like... 3 years or more. It's perfect mix of easy but challenging. Much love from Sweden!
I found this video when my back was locked up and I could barely turn. It was gentle enough that I could do the movements but also helpful enough to make a difference. Love this video!
Same!
Me too it's been my favorite for like 5 6 years !!
Likewise
Been visiting this video since 2016 it's a classic
Been doing this for 12 years!!! I can’t believe it myself but it’s the best yoga out there 😊always recommend it! Good for peace energy and great posture… wakes you up 😅
I haven't done it recently but I enjoyed it the most of all the videos. It's simple but effective with an excellent instructor narrating.
Yea it is til this day thank God for this the best yoga video on RUclips very effective and simple
Even Andrew hubernan mentioned Yoga nidra recently and it helps with dopamine. I was like okay I’m already trying to do this keep going daily!
I just did this I’m trying to spiritually awaken myself and trying to lose weight for the benefit of my health and this was rejuvenating
I didn't expect to see so many others positively affected by this video.
I tried this out maybe 9ish years ago. I still use most of these daily to prevent injury from my work. I have become more advanced ever since, and led me to meditation.
Life changing. Big love.
I was up at 5 am. It's been a rough everything but I've acquired a great, brand new perspective. Sometimes I just can't focus and my consistency with how positive I feel about my life dwindles. It's hard for me to get started, but I've heard and seen the benefits. I did this once and felt a little better, so I decided that I may need a double dose and did it once more. I must say this is going to be another transforming, magnificent experience. I just want to feel good consistently. Slay those little tiny thoughts that come in and tell me to fear, hindering me from continuing down my path. This was my day one. Looking forward to diving in.
thansk for your shared experience, i am a mess right now, hopefully i can tidy things a little bit up for me! ;P
ilove beaches youll get it :) this vid def helps you feel better , do it urrday! works for me.
Good
interesting points ,if anyone else wants to uncover online yoga instructor try Hopandar Instruct Yoga Helper (do a google search ) ? Ive heard some great things about it and my brother in law got excellent success with it.
This is the best beginners yoga I have found on RUclips so far. Gentle, relaxing and you can still feel the goodness / effects on your body. Thank you
Please don't stop this video. I am 83 and I have been listening to and doing these exercises for the past 12 years. The soothing and calm voice has been my inspiration all this time
Amazing video, this session made me feel like a new person in 20 mins.
After years I always come back to this video whenever I feel my body needs a good stretch ❤️
Me too.
Just the small "part."
Okay, where's the exit door?
imm still a beginner after all these years....
plus its good for zee lower back.
Main to lagane wali nai huo force kiya to bhi itni busy hogi na rjem idar bolte the tum lucky ho sukhi ho height badhauo vagra taaireefh dusaro ki karate the toppers loggo ki mujhe espa main he pasand aaya marate bhi the idar aur percentage sabke samane bolte the English ke vagra daatate the ladkiya mujhe tu lucky hai aiysa kaheke bulati thi mind nai karaych mind nai kkaraych ho na sirrane kautuk kel deshpandya thought gan chan lieehal mahantal khushidi ch tayanch kautuk karata Chaudhary mam pan dogh nilkanth ch changale aahe Bhokare bai ch topper ch vedanti tayaa pan evdhaya chanagayala aahe mazje oollkhaieeche aahe sangato jaude je karata tayanacha vichar kar ek zjan karat na basss aaajun kay paheje an dusarayana bechare mahanta he sarv mala bilkul nai aavadat espa la aas kahieech nawavat karayche gg tu lahan hoti p kalayaych nai tu mothi zjali kautuk deore bai mahne tumchaya peksha te bechare mul changale copy nai karat 10th chi class tr teacher pan mahne b changal aahe ka mahana tayana teach karayala dusaanayana an ti mahne kay kay hot g tula tuzj pot dukhat dok dukhat tieech pot dukhat haath thartharrta evdhe khass nai aahet bhamare mam aahe pari nursery pasun aahe nna
Pahelech chan hot an espa madhech taya school madhech aavadal aathawavan yeil baki kontayayach tithech marayche nai
Still my favorite yoga video- I've been coming back to it again and again for years now. Thank you all so much for having this channel.
I found this vid in late 2012 or early 2013 and it became a core part of me. Still come back when needed. Thank you.
I'm not sure why the 5k dislikes, must be other instructors lol cause this is a great beginner video for me!!
thanks
may be becos she is doing it in front of lord Buddha.
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I'm a musician and have played for 20 years. Recently I've had a persistent injury in my hands and was genuinely considering a change of career. This video has been the start of my journey, I never knew how tense I was! Leaning to be more flexible, more relaxed better posture I do it every day and feel better and it has had an immediate effect on my playing. Thank you you've helped me a lot
Gold 💫
Gets the prana seriously moving every time, by the end my whole body is absolutely glowing. Great video!
So blessed to be getting back to a routine...
I sleep so much better and don't wake up in a mental fog anymore...
How blessed to begin a long journey back to self-care/healing...
HalleluYah!!!
😇🕊🕊
I have been coming back to this video for over 10 years now. Everytime i hear his instructions and see her face face at 14:40 it makes me chuckle a bit.... priceless.
Love this video its perfect for my lazy self in the morning. Mostly all laying down posses and great for my lower back.
😂
This is my first yoga, and it saved my life.
I totally love this video, cannot remember how long I have been using it, I sometimes fall asleep at the end because I am so relaxed. Thank you so much 👍🏻❤
Discovered this video back in 2014 and am still doing it 4 years on ! such a great way to start the day, both the stretches & also the meditation element ! Thank you !
It's good to see a yoga video that doesn't require students to be world class gymnasts!
Sefali's Yoga exactly jajaj
Thank you so much for your feedback!🙏🙏
I have been doing this yoga for beginners video for two years and bad helped me with my anxiety and depression. Thank you 🌸
For years, I’ve suffered from really painful and debilitating lower back pain. Within a week of doing this, and with no exaggeration, this routine has all but eliminated 80%-90% of my back issues. Just goes to show how important stretching and movement is. Can’t thank you enough 🙏
The ending was my favorite part when he said mentally tell yourself your whole body is relaxed OMG my whole body was fully relaxed it is crazy how good these stretches are ! Thank you!!
I felt so relaxed by the instructor's voice. Twenty minutes went by so quickly. As I am new to yoga, I was able to follow his instructions with minimal viewing; he spoke slowly and articulately. I will continue using this video for another week or so to become acclimated to steps of relaxation throughout my body. Awesome workout!
ruclips.net/video/k8bpPYlxRVc/видео.html
That’s so true! I was so stressed today and now I’m fine
Very true, one feels like doing yoga.
He has a very soothing and calming effect me.
This was so relaxing and felt so good. When the narrator said “your right leg may feel longer now” my mind literally blew up LOL it was so true, it did feel longer and deeper into my mat. I really enjoyed this and will be back to view again tomorrow night. Thank you for your upload!
This is my go to when I’m feeling stressed or anxiety it puts my awareness into my body which we almost always forget to do, and after completing this little session I feel renewed, so grateful I’ve found this video a few years ago 🙏🏼
That's really awesome. Thanks for sharing. 🙏🏼
These simple exercises have changed my life I struggled with lower back pain for well over 20 years (I am 41 and fitter than your average person). Ever since my chance discovery of this video 2 months ago my back feels like it felt 30 years ago. Thanks guys
Woooooow thank you for sharing your story! Namasté
I've been having some back issues also. Thanks for letting me know. It hopefully will help me. ❤
12 years and I still use this video. Your voice is so soothing. Thank you
I've been doing this amazing beginners yoga for almost 6 months. I still think when I'm 100, I will still be doing the same yoga for complete beginners 🤣. Love it! Thanks so much 💞
🤣🤣
I'm suffering from several chronic problems in multiple systems in my body. It's really taken a toll on my mental health and this made me feel a little better. Aside from the physical relief, I feel a little bit more motivated and happy with myself that I took initiative to do this. It's the little victories. Good luck everyone!
This routine is a personal favorite. ❤️ Thank you so very much! Are you aware that suddenly this video is interrupted with commercial ads? I’ve watched this video for years, so I know this is not the norm. Is there anything you can do to stop these interruptions? I realize they generate income, but they are inappropriate and counterproductive when presented in the middle of a yoga routine. Thanks again for this effective and easy-to-do yoga class!!
ruclips.net/video/n0a0qemK8os/видео.html
It's Google that force ads in too video
At the end of the 20 minute session, I did feel relaxation like I have never felt before..INCREDIBLE STUFF
I’ve been coming back to this video for a few years now I love it so much! It’s so relaxing :) and the instructors voice makes me feel so at peace
I've been watching this video for 4 years now, and It has given me a lot of freedom, freedom of movement, off pain and stress. Thank you for helping me be free!
This has been my favorite video for years. Perfect for getting back into yoga after taking a break. Easy to do with a baby crawling around. Namaste
Namaste. Nice.
I like his gentle attitude and how he considers those of us who are less flexible too.
Hey you!
Yes, you!
The one reading this.
You are beautiful, talented, amazing and simply the best at being you.
Never forget that!
I have been using this video for about ten years. I broke my back from my L1-L5 and experience chronic pain. I want to thank you for this video and I want to thank you for discontinuing the commercials that were interrupting the session. Much Love
ruclips.net/video/n0a0qemK8os/видео.html
my first yoga exercise in 2017. and stil my favorite now !
Wow, first time trying yoga. I suffer from depression and anxiety. This has mean me feel really positive. Thank you!
Your voice is really calming too.
Me toó ,
Very good I hope you continue to fight and never give up on natural healing
Go with that feeling !
Please watch this video also.
ruclips.net/video/rhRHMXZtCM4/видео.html
ruclips.net/video/9wwiWA_6quo/видео.html
I've just finished doing a really decent yoga class very straight forward but very effective this is my 5th yoga class but I really enjoyed it so much I just wanted to share it with the rest of you who are starting out ruclips.net/video/3l3kl9YUVMU/видео.html
This really made me feel very good. My back was hurting after working construction all day and its great now.
Im sorry i also have to mention that the woman in this video is very attractive as well.
Well at least you were respectful of the woman, you said nothing, out of line,as a woman it is flattering. You said this in a respectful manner, unlike some of the comments i have seen on you tube.
JLMXD
I was advised this video by my doctor for my spine discomfort and immobility issues. I could visualise how much stiffness i carried all these years...and it's a great start. Kudos to instructor 🙏🙏🙏
Very calming voice by the instructor. One of my most widely recommended videos on yoga for beginners
Its so beautiful to see so many people benefit from this video. It is my favourite way to wind down after training.
I use this video everyday it helps massively with my back and legs and most importantly my mind, thank you for making it and keeping it available I'd be lost without it!! 🙂🌻🙂🌻
I have must of completed this yoga about 1000 times over the years. I listen to it everytime I catch a flight, have a bad day, sore from the gym...ECT. Thanks so much for this. It's been a life saver
Note:
I’ve been watching this video every week for 7 years. Today is the first time I’ve gotten ads in between the video which I find completely unacceptable. I understand before and after, but today I will be downloading it. I hope the correct this mistake sooner rather than later for the sake of the other viewers.
Wait you can download it?
This was wonderful, thank you. I've been told that yoga is good for me, and when I can get it to work it's wonderful. But often, i'm doing it at the end of a long day, and many youtube instructors talk so fast and have me do so many complicated new things that I end up overwhelmed and curled up in child's pose. I did not feel that way at all with this video.
THIS IS AMAZING. 20 mins went by just like that i swear it felt good like if you're stressed out or you have muscle sores, this can truly help you! Btw, this is really really amazing for first timers like me! Thanks so much for this video, my mind and body feels so relaxed.
This has made a tremendous difference to me. Started this daily in mid march and have lost the back ache I had for years and it has helped a lot with my riding. Also teaches you to relax your mind which is very useful. Thumbs up!
Agreed and yay for the back
Thanks a lot for that feedback!
by far the best yoga video I have seen and worked along with. adding it to my morning routine. thanks a lot. all the best!
even i tooo v
what are you doing this
Love this sequence, your voice is so relaxing and I find the speed perfect! I follow this with your 20 minute yoga for back video and I feel great. I have noticed an improvement in my practice by doing these videos once a day. Thanks so much!
Body position starting at 6:45 is perfect for deep trance meditation , this position and been extremely relaxed helped me achieve out of body experiences were you snap out of your body into space. One thing though the hands must also be relaxed and fully opened not fingers curled up like here in the video. Overall a great starter video !!
Anytime I find my body and mind in distress (for 7 years now), I come back to this soothing, wonderful video. It is so peaceful and blissful. And I really truly relax after it. My mind and body find calm. I smile because I feel it happening as the instructor says it. The music takes me to a lovely place.
Bless you for this! ❤
I almost fell asleep at the end I was so relaxed. Thank you so much. This was incredible!
I've started practicing this lesson since couple of days and it's so relaxing. Iam in love with yoga..
H
This yoga video always delivers. I feel immensely relaxed I'm so grateful that I have this to use
Really enjoy this - easy to follow for a beginner, and effective. The only problem is that advertisements start playing every 5 minutes or so and completely ruin the flow.
ruclips.net/video/n0a0qemK8os/видео.html
This was one of the FIRST beginner yoga videos I did on RUclips almost 8 years ago! WOW
SarahBethYoga now look at you! Congrats
Thank you!
SarahBethYoga why does 8 years ago feels like 2002?
SarahBethYoga to
SarahBethYoga Hi
This is what I want and what I need! Thank you so much for sharing to make your viewers healthy
Hhuvgjh
Of all the yoga videos here this is always my go to , thank you!
This is the video I chose for my first ever Yoga session. I have had chronic, often severe lower back pain due to degenerative disc disease. I listened to a few others before deciding on this one, partly because of the soothing voice of the instructor and the very clear, easy to follow instructions. I was tense at first but found that I had loosened up considerably by the end of the video. I wasn't able to sit up from a lying down position because of my disc problems but hope that my muscles will strengthen sufficiently to do so.
Great, keep on practicing!
Here you can find classes for your back: ruclips.net/video/wI5_lfN_0wg/видео.html
And: ruclips.net/video/DvOBVb-15OA/видео.html
Om Shanti!
This helped me relax and I love the positive affirmations and the descriptions of how certain poses help digestion, strengthening, etc. the best 20 min of my life. THANK YOU!! I subscribed and will try and do this every day
Is it...
Which yoga pose you like most
I have done this "yoga for complete beginners" video class hundreds of times. I am now a super experienced complete beginner.
great job!
This video two days ago got me back into work,off with sciatica and a weekend of this and the next one and my back feels like Butter!!! Always wanted to do Yoga,now 49 and am looking forward to learning more and getting more flexible.
Same reason I started aswell. This was my first ever yoga video and when even someone as stiff as me can do it... well the it really is for complete beginners :)
Thank you for sharing ElvislaD and Bjørn Larsen.
@ElvislaD: Are you still practicing with this video?
@Bjørn Larsen: How old are you?
All the best.
Very very good teaching technique
Yoga Practice Videos - Yoga Vidya n
Thank you 🙏 this practice has been with me for… maybe four years… May you be happy & peaceful, healthy & safe.
Glad you like it Peter:-)
Fabulous. I have never been so satisfied after a yoga session. I felt really relaxed..
I love the slow speaking and clear direction. Even with a wild 4 yo running about I was about to relax with this video. So far one of my favorites!
This was my first time ever trying yoga. I could only reach my thigh when bending forward, and not my toes, but I look forward to watching my body progress.
You couldn't touch yo toes??
If you practice daily you can achieve this goal quickly. Once I reached a healthy weight I became flexible enough to do it. Took me a few years after being obese.
@@shawnepps5893 you couldn’t use proper English??
It's been years ,still stretching to this video ! The abeyance is everything ! Namaste
I have been doing multiple styles of yoga for a couple of years so am not a beginner anymore but to this date this video is still my favourite by far.
It is so relaxing for the body and so good for the mind at the same time, I always feel energized, relaxed and more positive. So thank you for this video, it is inspiring every single time!
Thank you so much!!! Enjoy it, it´s for you !!! 🙏❤️🌷❤️🙏
Hi
Iftikhar Ahmad hello Ahmad hunny
@@TeamProU hi
ruclips.net/video/n0a0qemK8os/видео.html
This is by far my favorite video! The instructors voice is so calming as you do this!
Thank you, Beth Buckley! :)
All I can say is thank you. This video is my absolute favorite. You have helped a new mum find inner peace. Thank you so so so much! I pray that you are well 😊
That is amazing, glad this video can help. Om Shanti
I've been watching this video for years and I always feel so good afterwards. This is a great video for those who are not very flexible or have chronic back pain. I love how relaxing the narration is as well.
Ive been doing this video for years too!! I come back to it often, as the MOST relaxing video i know!! Sending best wishes to all from a hot August day in kansas city!❤️🙏
beautifully done, an example of the real yoga experience beyond asanas and stretching.
Thank you for this video. I love yoga, and this is going to help me achieve a healthier lifestyle. I have fibromyalgia, so there are some poses I can't do (yet), like that reverse plank, but I'll get there! I love that this is so my speed, most of the other "beginner" yoga classes and videos are not really geared towards beginners. I am going to do this every day, thank you thank you thank you!
I also have fibro and felt the same way about this video! I've tried several over 2 weeks and this one fit my newby needs and my limitations better than most the other ones.
I feel the same way! I'm glad it helps you too.
Victoria C I've got ME/CFS and have been recommended to try Yoga also. Good to know others in similar positions find it beneficial! Any kind of exercise makes me panic, for obv. reasons.
Emma, I understand your fear! I was the same way too, and I started very slowly, sometimes only being able to stretch for 5 minutes and then having to stop. But I very gradually did more and more. I wish you luck sweetheart!
I don't know why but this practice made me cry. I love this mans voice, he seems so kind. ☺️
Fantastic video. We (family) practices this channel videos while we were in Muscat.
This is my first real attempt at yoga and this is the video I'm starting on. I love how I feel after doing it!
Hi free body massage k liye replay kare
This was my first time trying Yoga stretches and relaxation it was wonderful thank you for sharing!
It was very easy and the instructor’s voice was soothing
Om nice to here. Since when do you practice Yoga? :) All the best
I hurt my back last week doing deadlifts. I was still able to function, somewhat, but it hasn't been getting any better.
I tried this routine, thinking it couldn't hurt. Took a hot shower afterwards and the difference is amazing. I suddenly realized I could bend over without extreme pain.
Thank you for posting this video. It was just what I needed.
Ive just done this video and must say it is so relaxing the music moves and the voice is so calming i felt completely chilled out
touslesanimaux.easydiscussion.net/t2157-yoga-is-demonic-9829-demonic-spirits-enter-you-9829-share-please
hiya 🏆 please share in all earth to help the lost , the blind victims of satan, who don’t know that he has created yoga to send millions in hell 🏆 thanks infinitely
Very relaxing... I feel so relax when I do Yoga at the Himalaya with the sound of river and birds chirping sound. I live in Kangra, Himachal. There's a Bird Sanctuary near Pong Dam, Kangra must-visit for Yoga lovers.
I similarly have been watching this video and the video for strengthening your back and both now have ads. It saddens me because I really enjoy this time to relax.
Thank you for making this video, I've been using it as my morning routine for 4 yrs now. It helped me warm up to learning more yoga, I eventually cured my sciatic nerve pinch by doing daily yoga. Thank you -💀
It's so relaxing, with easy instructions. Truly for beginners.
I sometimes follow this yoga class in the morning and I swear each time I do I have a better day than usual
wow this is my first time doing yoga and I feel amazing! thank you for this video!
I still come back to this video after many years. It’s so refreshing to see this type of yoga class when nowadays you go to a yoga studio and I feel like there’s so much distractions such as loud music and fancy surroundings.
This is a fantastic video for beginners - I love practicing this before bed!