25 Minute Feel Good Yoga Flow | Twist & Side Body Stretch
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- Опубликовано: 22 авг 2024
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Yoga Upload with Maris Aylward - Here's a "feel good" yoga flow class for all levels. This 25 minute yoga sequence has a variety of twisting poses and side stretches designed to keep the spine healthy and give you a good stretch. We don't hold poses for very long in this short practice. Savasana at the end is under 3 minutes.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Twists and side bends keep the spine healthy and they feel sooooo good! Hope you enjoy this 25-minute yoga flow sequence with different twisting poses and side body stretches. Let me know how you feel after practice. Thanks yogis! - Maris
Refreshing stretches & lovely bird songs ❤☮️
Absolutely mesmerized by the wildlife sounds during savasana. ❤
Thank you, Maris
Lovely practice!
Stretching the body, especially the organs and bringing awareness to new and subtle cells while nourishing them with the breath is a sensation that is not cannot be described with physical words.
May you always be at peace,
Shahedeh
This is going to be a perfect practice during the cold of winter. Especially the shavasana with the birds singing.your practice is so soothing. Namaste.
Thanks Polly!
I loved this class. Thank you so much
That was perfect. just what I needed. Thank you x
Hello yogis! Support the free yoga I provide by becoming a Yoga Upload member on Patreon! As a member, you will receive rewards: exclusive yoga video every month, extra tips and tutorials, access to updates and discounts, and more! Your membership will help me so much in continuing to create free yoga videos every month. You can be a member for as low as $2 a month (you can pledge more, if you like!). Click here to learn more about my Patreon membership site: www.patreon.com/yogaupload
Thank for this video and practice. Soothing and invigorating after a long day working and parenting.
You're welcome, Kristine! I'm a parent too so I hear ya!
This felt so good. I could do this all day :) Thank you, Maris.
You're welcome!
Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
That was lovely and much needed today, thank you as always, namaste
great guidance instruction calm steady voice loved this little flow. XO thank you
Thank you, Liz :)
Love this, powerful and relaxing.
Thank you, Lori!
Aww was just coming to look for yoga routine for tomorrow..perfect timing!
Awesome! Hope you like it. :)
Yoga Upload been doing your yoga flows for a few months and it's hard to decide which I like more...the flows or your soothing voice..you are an awesome yogi and I love all the workouts
Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
I really enjoyed this. thank you
How do you find your practice post baby?
I'm glad!
It took a while to regain strength and flexibility. I'm still working on it but I'm feeling good at 6 months postpartum. Thanks. :)
thanks for a great session. (chesca)
You are so perfect