After years of vowing to establish a daily yoga practice, I finally did so at age 62, and just 26 days into it, I slipped on a log while hiking & fell and shattered two bones in my left wrist. I was determined to carry on, and after searching for wrist free options, I found your practice, and it has become my favorite. I practice 3 to 4 times a week, and am so grateful not to lose all the ground I had begun to make. Thank you, and bless you, Maris. : )
aww hun this both broke and warmed my heart. I am glad you kept practicing while listening to your body. I am 30 and recently got some kind of disk injury and I know it is because I did not listen enough to my body! I didn't mean to -- I just didn't know how. The injury helped a bit to do just that. Hope your wrist is better now!!
I feel the same way - I'm 61 and just started getting into yoga - I recently injured my shoulder and was tryng to find a way to continue - this has been my favorite practice so far!
I never comment on RUclips videos, but I had to say how great this flow was! A great lower body challenge as I recover from a sprained wrist. Thank you! I'm looking forward to following more of your videos :)
That was so good for my wrists. I know lots of people who have tendonitis due to wrong yoga poses. Especially beginners who were not enough strong already. I wish more yoga teachers would take the time to inform their students about this and teach them how to strengthen their body in order to prevent possible injuries. A big thank you for that!
My upper body is sore from my HIIT workouts with weights and pushups. I wanted a yoga practice and this was perfect. I will return to it again. Thanks Maris.
Thanks Natasha! I offer a variety of classes here - some wrist-free, some not. Here's a playlist of all my wrist-free classes - ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ
I've been really ramping up my practicing because I am going to a yoga retreat next month. Long story, short: I had an incident last night in which I needed to get three stitches in my hand, so finding hands free yoga classes ranging from 30 - 45 minutes has saved my practice! Thank you!
Thank you so much! I’m recovering from elbow surgery after a bike crash. These strong poses made me feel like myself again, just with a big weird robot arm brace. 🤖🙏🏻🌻
Suffering from tendonitis in my wrist so this was a perfect practice right now. Please do variations for beginner/intermediates. Love your calm and clarity. Thank you. Namaste.
I love your teaching method, but this seems rather advanced, although I appreciate the minimal use of the hands. I'm going to look through your other videos. Thank you for posting.
A short yet complete practice that is kind to my wrists and elbows, but is still challenging with the balances and twists-- thank you, Maris! I've been nursing a tennis elbow these past 2 weeks and have been advised not to put any weight on it during practice. :( I appreciate the chair poses, twists, and even the navasana! I needed that savasana at the end, too. Thank you for completing it on the video with me. I'm glad I checked out your many uploads that are wrist-free. I'll check out the rest for sure. Namaste.
+Devi Benedicte I. Paez Hi Devi! I'm sorry to hear about your elbow. :( Hope it gets better soon. Yes please check out the other wrist-free classes. I believe I have 8 videos in that style. I'll keep adding more! Thank you again for practicing with me and letting me know about your experience. Namaste :)
I really enjoyed this practice. Nicely paced and a good balance of stretch and strength. With the core work, it's a great full body practice. Thank you!
Maris this is Awesome. I had rotator cuff repair surgery last August and leading up to it and for months after my shoulder has been in horrible pain. Long story short, I overdid in my zealousness to return to my practice. I found your videos and I am in heaven! Thank you so much for doing these videos. Like the other commenter, I did break a sweat (and my room isn't hot :-)) This fantastic.
This is my first practice with you. I am a regular yogi, but broke my left arm 3 weeks ago, so have very obvious limitations. I have missed yoga more than any of my regular activities. This class was such a gift. I could do the whole thing with only minor adjustments. I feel wonderful and look forward to doing this practice again. Many thanks! Namaste.
Began yoga a little over two months ago, after turning 60 years old. Quit smoking 14 months ago and have embraced a healthy eating lifestyle. Unfortunately I broke the third and fourth finger on my right hand two days ago. Was so worried I would have to stop yoga. With a few modifications I was able to complete this morning‘s practice and it was amazing. Thanks so much for sharing it. Namaste🙏🏼
The is THE ONE! I love this flow. I come back to it at least once a week. I like the slower pacing and challenges to the legs and abs. I always feel peaceful after completing this routine. Thank you.
Lovely. Tweaked my shoulder on madly fast plank based session ( not for me) so wanted hands free for a couple of weeks. Challenging but so restorative and I could listen to your voice all day - thank you!
That was fantastic! The perfect mix of yin and Yang movements and perfectly built up to the apex postures with a proper Sun A B and C! ( I’m ERYT and it’s so hard to find good sequencing in some of these videos but here you are! Namaste and thank you for giving me some yoga love while my wrist is broken!
when i broke my wrist i thought i would not be able to practice yoga until i was healed, this video was a blessing for me to be able to continue my practice. thank you!
You're welcome! I'm glad you're still able to practice. Hope your wrist heals soon. In the meantime, I have several videos that are wrist-free yoga flows. Here's the playlist: ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ
I don't leave comments on social media platforms, but this yoga practice was SO good I had to break my rule. Thank you! For an ex gymnast my wrists are very sensitive, but I love yoga so that was a difficult path to navigate. This practice was the perfect blend of relaxing and challenging (especially for my legs!) and even got my heart beating pretty good! Thank you SO MUCH!
AHHHHH! Another amazing class. I hope my wrist gets better so I can try your regular vinyasa flow classes but I am and will be eternally grateful for these hands free classes. They have been heaven sent. Thank you....you are a wonderful teacher. Namaste. xo
I broke my fingers, so I've been scouring RUclips for hands-free yoga videos. This one is good, but it's falsely advertised; there are definitely times when hands are used. Thankfully, I am an experienced Yogi who knows how to modify when needed. Thanks for the video. I'll definitely be using it again (with my modifications).
Great class - I follow another yoga teacher online, but felt that my wrists needed a break and that I needed a change. A great length of class, really clear, and my wrists are happy! Thank you!
You're welcome! Here's a playlist of my other Wrist-Free and Hands-Free classes whenever you need to give your wrists a break :) - ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ
Hi Maris, thank you so much for this video. It's short but sure is sweaty! I really like this setting too, quite open and there's a lot of light. I always enjoy practising with your videos, keep 'em coming! :)
Thanks for joining me for practice! This was filmed at Westport Yoga KC, one of the studios where I teach. I'm still recovering from childbirth so it will be a while before I post any yoga flow videos. Hope you stick with me!
Man alive!! I needed that. 💜 Thank you for the gentle instruction and for reminding us that we are “almost there.” Also, I appreciate the absence of downward facing dog. I’m beginning my practice again and that move has always been an eye roller. 😆
thank you so much for all your "down dog free" videos. I have a lot of issues with my wrists and elbows and these videos that don't put strain on the arms are of huge benefit to me.
Hi Mary! I have a lot of these on my channel. Here's one I posted today ruclips.net/video/KoqDmiCcA9Q/видео.html and this is a playlist of all the wrist-free videos I have ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ
Thank you so much ❤ That was the perfect start to my day. Very much appreciate being able to practise without putting pressure on my wrists and shoulders.
Thanks Maris for a wrist free practice packed with useful poses. I was sweating profusely and felt it throughout but my wrists were smiling all the way for the break.🌹💕
really enjoyed this video a lot! i'm nursing a shoulder injury and can't support myself on my hands like i'd need to in downward dog or plank. cant wait to do this flow again! thank you!
Thank you for this hands-free practice! This was my first practice with you and I appreciated your soothing, meditative voice and nice long savasana at the end!
I fractured my wrist this week and want to continue yoga. Thank you so very much for this beautiful, rejuvenating practice - my whole body is stiff from the fall.
I'm sorry about your injury. Hope you heal soon. I have many wrist-free practices on this channel that you can try while you are recovering. Here's the playlist - ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ Thanks for practicing with me.
Wow-this is a practice that I'm sure I can stick with. My local studios are so focused on arm balances and core exercises-this is just my speed THANK YOU
This was a wonderful practice. My right wrist is in bad shape. I was sad because I was told no more yoga. I had no idea practices existed wrist free! Thank-you! Im looking forward to other video's from you as well!
Very nice leg strengthening flow! Glad I found this since I sprained my forearm and elbow uuggh. This flow made me feel kinda normal since it's my first yoga practice in a week and a half😁💙💚💜. 5/31/24; 10/2/24
Thank you for that beautiful and well balanced practice. I love your detailed descriptions, the creative asanas, your voice and the piano background. For my injured wrist this perfect and for my soul as well. Thank you!
I loved your video, the length and challenge was just what I needed. I really like that it is great for beginners, but if you want to work hard it can definitely be more advanced. Thanks Maris :)
I'm so happy to have found this channel. I'm currently suffering from De Quervein's tenosynovitis on my left hand so this is perfect for me. Can't wait to try out the other wrist free classes. Thanks Maris.
+jesslei segovia You're welcome, Jesslei. I'm glad you found a practice that works with your condition. There is a playlist of wrist-free classes here on my channel (around 10 videos, I believe). Try them out and let me know what you think. Thanks for practicing with me.
Great practice I stretch my legs and really feel it, I sweat some and at the end I felt soft and relax, on svanasana I almost get sleep. Thanks for sharing, namaste
Thank you for your wrist free classes. I just discovered your channel after tweaking my wrist, and am so glad! Your sequencing is great, and although I miss doing downward dog, I can still feel grounded in my practice because you give me plenty to challenge myself with. I am looking forward to being able to do your other classes soon! Namaste, thank you! 🙏❤️🫶🙏❤️🫶
After years of vowing to establish a daily yoga practice, I finally did so at age 62, and just 26 days into it, I slipped on a log while hiking & fell and shattered two bones in my left wrist. I was determined to carry on, and after searching for wrist free options, I found your practice, and it has become my favorite. I practice 3 to 4 times a week, and am so grateful not to lose all the ground I had begun to make. Thank you, and bless you, Maris. : )
aww hun this both broke and warmed my heart. I am glad you kept practicing while listening to your body. I am 30 and recently got some kind of disk injury and I know it is because I did not listen enough to my body! I didn't mean to -- I just didn't know how. The injury helped a bit to do just that. Hope your wrist is better now!!
I feel the same way - I'm 61 and just started getting into yoga - I recently injured my shoulder and was tryng to find a way to continue - this has been my favorite practice so far!
I never comment on RUclips videos, but I had to say how great this flow was! A great lower body challenge as I recover from a sprained wrist. Thank you! I'm looking forward to following more of your videos :)
Wonderful - flowing enough to energise, slow enough so each movement can be truly embodied 🙏🏼
Thank you for not telling us to stay in savasana as long as we can and ending the video. Love the way you stay with us till the very end. :)
That was so good for my wrists. I know lots of people who have tendonitis due to wrong yoga poses. Especially beginners who were not enough strong already. I wish more yoga teachers would take the time to inform their students about this and teach them how to strengthen their body in order to prevent possible injuries. A big thank you for that!
Thanks Marius. I had some surgery on my arm so I can't do my usual yoga - this was wonderful :)
Perfect morning practice for my painful writs and shoulders. :) Namaste.
Fantastic teaching. Thank you x
My upper body is sore from my HIIT workouts with weights and pushups. I wanted a yoga practice and this was perfect. I will return to it again. Thanks Maris.
Great sequence! I love yoga but have stopped going to classes because of so much pain in my left wrist. So glad all your videos are wrist free!
Thanks Natasha! I offer a variety of classes here - some wrist-free, some not. Here's a playlist of all my wrist-free classes - ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ
Its a surprisingly invigorating workout considering no wrists are used. Thank you!
I know this is an old video, but it was a great workout! I really broke a sweat! Thank you
I've been really ramping up my practicing because I am going to a yoga retreat next month. Long story, short: I had an incident last night in which I needed to get three stitches in my hand, so finding hands free yoga classes ranging from 30 - 45 minutes has saved my practice! Thank you!
Great! I have more wrist-free videos here ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ
Thank you so much! I’m recovering from elbow surgery after a bike crash. These strong poses made me feel like myself again, just with a big weird robot arm brace. 🤖🙏🏻🌻
You can do this!
Thank you for this practice. I am so glad to be able to practice yoga while I am recovering from wrist tendonitis and a rotator cuff injury.
I have more wrist-free videos on this channel. Hope you try those out while you're recovering. Thanks!
Taking part from New Zealand, fabulous class to do after carpal tunnel surgery. Thank you
Suffering from tendonitis in my wrist so this was a perfect practice right now. Please do variations for beginner/intermediates. Love your calm and clarity. Thank you. Namaste.
Hi Angela! I have a lot of these wrist-free videos on my channel. Please check out the Wrist-Free Hands-Free Yoga playlist. Thanks :)
I love your teaching method, but this seems rather advanced, although I appreciate the minimal use of the hands. I'm going to look through your other videos. Thank you for posting.
A short yet complete practice that is kind to my wrists and elbows, but is still challenging with the balances and twists-- thank you, Maris! I've been nursing a tennis elbow these past 2 weeks and have been advised not to put any weight on it during practice. :( I appreciate the chair poses, twists, and even the navasana! I needed that savasana at the end, too. Thank you for completing it on the video with me. I'm glad I checked out your many uploads that are wrist-free. I'll check out the rest for sure. Namaste.
+Devi Benedicte I. Paez Hi Devi! I'm sorry to hear about your elbow. :( Hope it gets better soon. Yes please check out the other wrist-free classes. I believe I have 8 videos in that style. I'll keep adding more! Thank you again for practicing with me and letting me know about your experience. Namaste :)
I’m so glad found your videos while searching for hands free yoga.as I had hand surgery. 🧘♀️❤️
Glad you found them too! I have a lot of wrist-free videos :)
I really enjoyed this practice. Nicely paced and a good balance of stretch and strength. With the core work, it's a great full body practice. Thank you!
Maris this is Awesome. I had rotator cuff repair surgery last August and leading up to it and for months after my shoulder has been in horrible pain. Long story short, I overdid in my zealousness to return to my practice. I found your videos and I am in heaven! Thank you so much for doing these videos. Like the other commenter, I did break a sweat (and my room isn't hot :-)) This fantastic.
Great! I have several of these wrist-free videos you can use while you are recovering. Take it easy. Thanks for practicing with me. :)
This is a lovely relaxing class thanks very very much🙏🏽
This is my first practice with you. I am a regular yogi, but broke my left arm 3 weeks ago, so have very obvious limitations. I have missed yoga more than any of my regular activities. This class was such a gift. I could do the whole thing with only minor adjustments. I feel wonderful and look forward to doing this practice again. Many thanks! Namaste.
Thank you! After a surgery in my palm I'm keen to keep up my practice and you helped me with it. In gratitude.
I really enjoyed this class because my wrists and hands are really bothering me right now! Thank you!😊
Maris has such excellent taste and pacing. I appreciate all f the variety she offers to accommodate different schedules and physical states.
This practice was wonderful! I have had 2 wrist surgeries in 8 months and feared I would never be able to do yoga again. Thank you so much!
You're so welcome!
i love your classes so glad i found you it helps me to continue without downward dog
Thank you! Your hands-free videos are my lifeline during surgery recovery!
Thanks Tracy!
Thanks for a challenging no wrist flow! I did too many planks the other day and my shoulders needed some healing, but I still wanted to do yoga.
I've injured my shoulder muscle and this is the perfect brake for me, Thank you so much
Began yoga a little over two months ago, after turning 60 years old. Quit smoking 14 months ago and have embraced a healthy eating lifestyle. Unfortunately I broke the third and fourth finger on my right hand two days ago. Was so worried I would have to stop yoga. With a few modifications I was able to complete this morning‘s practice and it was amazing. Thanks so much for sharing it. Namaste🙏🏼
Thanks Glenda! I have many other wrist-free practices on this channel. Hope you try those out while you're recovering. :)
I appreciate these arm free practices. I especially enjoyed the forward fold stretch while holding the foot.
The is THE ONE! I love this flow. I come back to it at least once a week. I like the slower pacing and challenges to the legs and abs. I always feel peaceful after completing this routine. Thank you.
Thank you again, getting more limber at 65 years oold in upstate New York! You rock!
Beautiful stretch & strengthen sequence, good core workout❤Thank You❤
Lovely. Tweaked my shoulder on madly fast plank based session ( not for me) so wanted hands free for a couple of weeks. Challenging but so restorative and I could listen to your voice all day - thank you!
That was fantastic! The perfect mix of yin and Yang movements and perfectly built up to the apex postures with a proper Sun A B and C!
( I’m ERYT and it’s so hard to find good sequencing in some of these videos but here you are! Namaste and thank you for giving me some yoga love while my wrist is broken!
when i broke my wrist i thought i would not be able to practice yoga until i was healed, this video was a blessing for me to be able to continue my practice. thank you!
You're welcome! I'm glad you're still able to practice. Hope your wrist heals soon. In the meantime, I have several videos that are wrist-free yoga flows. Here's the playlist: ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ
This was a great way to start my morning! I really enjoyed this wrist free option and the flow sequences.
Thank you! Wrist-free yoga flows are great!
I don't leave comments on social media platforms, but this yoga practice was SO good I had to break my rule. Thank you! For an ex gymnast my wrists are very sensitive, but I love yoga so that was a difficult path to navigate. This practice was the perfect blend of relaxing and challenging (especially for my legs!) and even got my heart beating pretty good! Thank you SO MUCH!
You're so welcome! I have many more wrist-free practices here on my RUclips channel. Hope you try those out too. Thanks!
AHHHHH! Another amazing class. I hope my wrist gets better so I can try your regular vinyasa flow classes but I am and will be eternally grateful for these hands free classes. They have been heaven sent. Thank you....you are a wonderful teacher. Namaste. xo
You're so welcome!
Thank you 🙏
the back sound was super relaxing makes me feel peaceful, thank you Maris 💕
love the sound of your voice!!! you should record for mediation !! your practices are awesome by the way!! :)
I broke my fingers, so I've been scouring RUclips for hands-free yoga videos. This one is good, but it's falsely advertised; there are definitely times when hands are used. Thankfully, I am an experienced Yogi who knows how to modify when needed. Thanks for the video. I'll definitely be using it again (with my modifications).
Great class - I follow another yoga teacher online, but felt that my wrists needed a break and that I needed a change. A great length of class, really clear, and my wrists are happy! Thank you!
You're welcome! Here's a playlist of my other Wrist-Free and Hands-Free classes whenever you need to give your wrists a break :) - ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ
These are a Godsend! Especially since my tendonitis came back and I still wanted a challenging routine (I'm just a beginner at yoga lol)
Hi Maris, thank you so much for this video. It's short but sure is sweaty! I really like this setting too, quite open and there's a lot of light. I always enjoy practising with your videos, keep 'em coming! :)
Thanks for joining me for practice! This was filmed at Westport Yoga KC, one of the studios where I teach. I'm still recovering from childbirth so it will be a while before I post any yoga flow videos. Hope you stick with me!
Perfect class for someone that recently had elbow surgery. Thank you.
This is perfect - thank you for helping me to recover from my broken wrist
Thanks Beth! I have several wrist-free classes here.
Thank you so much for these hands free yoga videos that are still a challenge. Lovely..
Nice flow,great to have wrist& shoulder free. Thank you x
You're welcome! There are more wrist free classes on this channel. :)
Man alive!! I needed that. 💜 Thank you for the gentle instruction and for reminding us that we are “almost there.” Also, I appreciate the absence of downward facing dog. I’m beginning my practice again and that move has always been an eye roller. 😆
Hi Darilyn! I have a lot of wrist free yoga flows on the channel. Hope you try those out too :)
@@YogaUpload Yes, I have saved a few in my favorites. Thank you for sharing with us.
Perfect way to start the day - thank you Maris!
I enjoyed this practice right combination of movement and stretch
thank you so much for all your "down dog free" videos. I have a lot of issues with my wrists and elbows and these videos that don't put strain on the arms are of huge benefit to me.
+Melanizing That's good to hear. I'll keep making these types of classes. Thanks! :)
awesome practice! Woke me up, made me sweat, and helped pacify my Kapha all without making my wrists and shoulders scream. Thank you so much!
+CharHob30 thanks!!
This was really great! I have tennis elbow so it’s just perfect! Thank you!
I would love to see more of these wrist free practices!!!!!
Hi Mary! I have a lot of these on my channel. Here's one I posted today ruclips.net/video/KoqDmiCcA9Q/видео.html and this is a playlist of all the wrist-free videos I have ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ
great video... felt longer than 30 minutes because you/we worked a lot. Super enjoyable and also broke a sweat! Thank you.
You're welcome! Thanks for trying it out. :)
Thank you for these practices. I can't do planks or downward dog because it aggravates my sciatica and these exercises help my back a lot. :)
+blackbette07 You're welcome!
thank you for making a hands free yoga flow!! i have bad wrists but love yoga! :)
+Liz Hudson You're welcome! I have other hands-free yoga videos on this channel. Hope you try those out too. :)
Thank you so much ❤ That was the perfect start to my day. Very much appreciate being able to practise without putting pressure on my wrists and shoulders.
Thank you! I am struggling with arthritic hands and am always searching for these wrist-free practices. I am grateful 🙏🏼💕💫
Thanks Maris for a wrist free practice packed with useful poses. I was sweating profusely and felt it throughout but my wrists were smiling all the way for the break.🌹💕
You're so welcome!
really enjoyed this video a lot! i'm nursing a shoulder injury and can't support myself on my hands like i'd need to in downward dog or plank. cant wait to do this flow again! thank you!
GO Royals!!! We love your flows Maris!
Doing 30 days of yoga challenge with 3 other girlfriends and we all love yours!
Yeah!!! Thanks!
That's great!! Thank you so much!
Thank you so much for offering this hands-free class, it was much needed!
Thanks for this practice. We practised with my husband at home and found it truly enjoyable.
You're welcome! Glad you and your husband enjoyed it.
Have just found you and I am loving your practices. Thank you!
Happy your found me! :)
great practice wrists were really bothering me today. great movement.
I greatly appreciate that you include the time for savasana within the video. Namaste :)
You're so welcome!
Thank you for this hands-free practice! This was my first practice with you and I appreciated your soothing, meditative voice and nice long savasana at the end!
Thanks Susan! I have a lot more hands-free videos on my channel. Hope you try those out too. :)
This was very good! I added shataranga between poses and it never felt good🎉 thanknyou😊
I fractured my wrist this week and want to continue yoga. Thank you so very much for this beautiful, rejuvenating practice - my whole body is stiff from the fall.
I'm sorry about your injury. Hope you heal soon. I have many wrist-free practices on this channel that you can try while you are recovering. Here's the playlist - ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ Thanks for practicing with me.
This workout will make me fit before summer, I swear. I love it!
Wow-this is a practice that I'm sure I can stick with. My local studios are so focused on arm balances and core exercises-this is just my speed THANK YOU
This was a wonderful practice. My right wrist is in bad shape. I was sad because I was told no more yoga. I had no idea practices existed wrist free! Thank-you! Im looking forward to other video's from you as well!
Yes Dana! I have a whole playlist of wrist-free videos. Hope you try those out too. :)
Very nice leg strengthening flow! Glad I found this since I sprained my forearm and elbow uuggh. This flow made me feel kinda normal since it's my first yoga practice in a week and a half😁💙💚💜. 5/31/24; 10/2/24
This was a perfect practice after being away since Christmas. Thank you - its good to be back
+Laura Bolerjack Thanks Laura!
Thank you for that beautiful and well balanced practice. I love your detailed descriptions, the creative asanas, your voice and the piano background. For my injured wrist this perfect and for my soul as well. Thank you!
Thank you! Fabulous flow, poses, pace!
This was really great, thank you! Just the break my wrist needed!
Just found your channel . Loved it. Will continue to follow you after my arm heals .
I loved your video, the length and challenge was just what I needed. I really like that it is great for beginners, but if you want to work hard it can definitely be more advanced. Thanks Maris :)
Ive done quite a few of your videos now and enjoy them. I like the pace and the way you put things across.
+Richard Ellis Thanks for practicing with me :)
Fabulous flow. One of the best wrist-free videos I've tried. Thank you so much!
YOu're welcome, Laura!
I'm so happy to have found this channel. I'm currently suffering from De Quervein's tenosynovitis on my left hand so this is perfect for me. Can't wait to try out the other wrist free classes. Thanks Maris.
+jesslei segovia You're welcome, Jesslei. I'm glad you found a practice that works with your condition. There is a playlist of wrist-free classes here on my channel (around 10 videos, I believe). Try them out and let me know what you think. Thanks for practicing with me.
I am so glad I found your channel. This was a perfect practice.
Great practice I stretch my legs and really feel it, I sweat some and at the end I felt soft and relax, on svanasana I almost get sleep. Thanks for sharing, namaste
thank you for sharing these, my mom has painful hands and shoulders so this is very helpful for her :-)
Thanks! Glad it's helpful. :)
Thank you for your wrist free classes. I just discovered your channel after tweaking my wrist, and am so glad! Your sequencing is great, and although I miss doing downward dog, I can still feel grounded in my practice because you give me plenty to challenge myself with. I am looking forward to being able to do your other classes soon! Namaste, thank you! 🙏❤️🫶🙏❤️🫶
This is so good to hear. Thank you, Helen!
Thanks so much, I love this practice, hurt my shoulder and can't put weight on it so it was perfect for me and felt amazing afterwards 🙂✅
I am here now experiencing Peace and Joy. Thank you Maris for this beautiful practice. I feel so much better now 🙂 Much Love! 💖
Thank you!
Luv this ! Thank you Maris ❤
Thank you for every thing I live in Iran thank you thank you thank you
Absolutely greatest practice!!!!!!! ❤❤❤❤