Hi Yogis! Hope you enjoy this all levels twisting yoga flow :) we focus on both active and passive twists which strengthen and lengthen our muscles. hope you enjoy this short flow let me know how you go in the comments below! ♥😚 VINYASA YOGA FLOW Focusing on TWISTS: Yoga Stretch For Length + Strength | Tana Yoga ruclips.net/video/jOxXGuwIHGQ/видео.html
It’s a real pleasure and treasure to have found Tana Yoga - I loved the twisty focus today: the 15m made it v manageable at the start of the day - any longer felt I don’t have time for it: 🙏
Amazing! Have been off my routine for so long. Having a one year old, my evenings are spend on the sofa. Tonight I managed to do this routine. OMG. time flew by. I feel so relaxed and joyfull in my body now. Thank you for your videos - they are perfect for my level of flexibility and strength. And love your "straight to business"-style! - Best from Ida
✨this was fantastic! i did this practice after your 15 min energizing flow from last summer {i think it was day 3 of a seven day series} and they made a great pairing 😊 i have to say, pigeon is my favorite hip-opening pose and adding the twist felt so good! as always, thank you for all you do!💞
Hey babe! yay so glad you enjoyed :) Pigeon is a personal favourite too I know what you mean 😊 It's a pleasure! there will be a new Arm balancing flow live today btw I think you'll enjoy :) XX
Hi Tana It is absolutely awsome to be doing yoga online with such a sweet yogi( and expert I might add) from our beutifull Mzanzi. You have definately made it into my top 10 online teachers! I am currently completing a 250 hr YTT. This is a beutifull compliment to help me start my study day♡♡♡
This was so perfect! I wake up with just enough time to do a short practice before waking my daughter for school, she is 5. LOVED this! and you are such a great teacher, yoga has been such. a big part of my life - and I want you to know how special it is for me to find a freshness in the practice, each time I take your class, I get something new and fresh! Hanging cobra!?!?!?! love it ! :) SO GRATEFUL!
haha hey donna! thank you for your sweet words dear😇 im honoured to be part of your yoga journey 🥰 ps - there will be a new stronger + longer flow live later today or tomorrow which I think you will enjoy🤗🤗
haha glad you enjoyed! :) sooo i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ruclips.net/video/PaQ5C4hcRes/видео.html
hi Frederique! welcome to my channel 😇 you may enjoy this dyanmic twisting flow if you liked this :) ruclips.net/video/uheAgfrmWoQ/видео.html have a lovely sunday!
Hi Yogis! Hope you enjoy this all levels twisting yoga flow :) we focus on both active and passive twists which strengthen and lengthen our muscles. hope you enjoy this short flow let me know how you go in the comments below! ♥😚
VINYASA YOGA FLOW Focusing on TWISTS: Yoga Stretch For Length + Strength | Tana Yoga
ruclips.net/video/jOxXGuwIHGQ/видео.html
This is such a packed yet relaxing flow. I couldn’t believe it was 15 minutes!
Love your 15 minutes flows. It’s all I need in such a short timeframe ❤
Thank you Tana! Your videos are always lively.
Wonderful twisty flow! I love these flows that are close to 20 min. Easy to work in as a morning routine:)
Hello so happy you enjoyed 😇 I have a new 20 minute power flow goin live today or tomorrow so stay tuned for that! :)
That was lovely! Always a fan of your fun transitions ☺️
hey Jessamy! Glad you enjoyed 😘have a lovely weekend xx
i really enjoy your short videos. hope for more
Perfect to start the day❤thank you so much!
Great practice!
It’s a real pleasure and treasure to have found Tana Yoga - I loved the twisty focus today: the 15m made it v manageable at the start of the day - any longer felt I don’t have time for it: 🙏
Not the first time doing this flow, liked it that much that I keep returning to it ❤
Love it! Subscribed!
So very grateful for you, Tana! You make a positive impact in my world!!
Thanks!
loved that it was one big flow/that we did the other side on the back of the mat. so fun!
Great twisty practice!! My body feels ready for the day. Thank you Tana for creating ❤
So grateful for you and your amazing flows! Thank you, Tana!!!
A favorite ❤
I like all your videos
*namaste, Tana :) this was a nice one.*
Amazing! Have been off my routine for so long. Having a one year old, my evenings are spend on the sofa. Tonight I managed to do this routine. OMG. time flew by. I feel so relaxed and joyfull in my body now. Thank you for your videos - they are perfect for my level of flexibility and strength. And love your "straight to business"-style!
- Best from Ida
Thank you
✨this was fantastic! i did this practice after your 15 min energizing flow from last summer {i think it was day 3 of a seven day series} and they made a great pairing 😊
i have to say, pigeon is my favorite hip-opening pose and adding the twist felt so good! as always, thank you for all you do!💞
Hey babe! yay so glad you enjoyed :) Pigeon is a personal favourite too I know what you mean 😊 It's a pleasure!
there will be a new Arm balancing flow live today btw I think you'll enjoy :) XX
@@TanaYoga yay! plan to try it tomorrow ~ 🤗 thank you💜
this is exactly what my body needed today, thank u so much!
This was brilliant and just what my body needed! I’ve saved it because I know I will need this again💖 Thank you💫
Hi Tana
It is absolutely awsome to be doing yoga online with such a sweet yogi( and expert I might add) from our beutifull Mzanzi. You have definately made it into my top 10 online teachers! I am currently completing a 250 hr YTT. This is a beutifull compliment to help me start my study day♡♡♡
❤️❤️
Your videos are brilliant. Clear, calm & energising. Thank you!
Thank you for this amazing flow! Namaste
This was so perfect! I wake up with just enough time to do a short practice before waking my daughter for school, she is 5. LOVED this! and you are such a great teacher, yoga has been such. a big part of my life - and I want you to know how special it is for me to find a freshness in the practice, each time I take your class, I get something new and fresh! Hanging cobra!?!?!?! love it ! :) SO GRATEFUL!
haha hey donna! thank you for your sweet words dear😇 im honoured to be part of your yoga journey 🥰
ps - there will be a new stronger + longer flow live later today or tomorrow which I think you will enjoy🤗🤗
Lovely practice. Really enjoyed to asanas and tempo. Thank you!
I loved this! I feel so great thank you😊
Yummi, Just great again this morning 🤩 thank you Tana. Have a good day, 🙏😊🌟😘🧘♀️
haha glad you enjoyed! :) sooo i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ruclips.net/video/PaQ5C4hcRes/видео.html
Thank you from Paris🤩 I’ve just discovered your channel and I really enjoy it. Have a good day and see you tomorrow. 🧘♀️🙏😊
hi Frederique! welcome to my channel 😇 you may enjoy this dyanmic twisting flow if you liked this :) ruclips.net/video/uheAgfrmWoQ/видео.html
have a lovely sunday!
I have large breasts and these twisting flows feel so good for my upper back pain. Thank you!
Awesome! Twisty goodness!
🤌🏽😘💕
❤️
Beautiful!!!!
❤ thanka for being here x Just posted a new firey 35 minute practice think you'll you enjoy! ruclips.net/video/huxp_1cLzgE/видео.html
special guest appearance @ 0:28 lol
Great
hi im glad you enjoyed! there will be a new Arm balacing flow live today if incase you are interested :)
🌟🙏🌟
I enyoy ,very nice abd good ✌️✨✨✨🙏
hey Simon I'm so glad you enjoyed! Do you prefer shorter flows?
@@TanaYoga Its perfect ,no problem with the time,but maybe the ideal is 35 min.,thanks ,i am from Spain,Asturias ,Gijón ,✨✨✨🙏
@@Simon-dq5ju Awesome will keep it in mind :) Have a short energising morning flow going live today incase you're interested :)
Thank you
❤️