POWER FLOW : Yoga Workout Full Body Flow For STRENGTH + TONE (Minimal Cues)
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- Опубликовано: 21 авг 2024
- 🥰This 17 minute STRONG full body Power Yoga Flow will build heat in the body as we move dynamically with our breath. you can expect some fun standing poses, balancing poses, forward folds, twists, heart openers, core and upper body strengtheners! 😛 this is an intermediate to advanced practice with minimal cues with the main focus being on building strength + length through your muscles as we elevate your heart rate. Have fun and let me know how you go in the comments below! I hope you enjoy 🥰🥰 If you did please remember to Like + Subscribe to my channel! ❤️
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want some more?
Try a 25 minute twisting flow here
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hey yogis! Really hope you enjoy this firey power yoga flow were we build heat + strength as w move dynamically with our breath. How did you go?? Let me know in the comments below I love hearing how you went + what your thoguhts are:) It gives me motivation to keep creating these free videos for you guys! Remember to Subscribe 😘😘
POWER FLOW : Yoga Workout Full Body Flow For STRENGTH + TONE (Minimal Cues)
ruclips.net/video/T1MpH8NsnS8/видео.html
Quick, strong, well rounded one! Great! Love it.
Loved this practice so so much! Challenging, yet brings you to the present moment fully!
Thank you so much!
Wow I was sweaty Betty on this flow thanks Tana great start to my busy day 💕
just perfect in the morning when you want to do something strong but are short on time🥰thank you so much!
Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ ruclips.net/video/m-jGKdHLfAU/видео.htmlsi=pPhjhtZaipq4PFVV
what an amazing flow, thank you SO much Tana!!!
Great session, thank you! Perfect to deeply connect breath and movement.
I LOVED this one! Such a good power Yoga flow! I really felt the burn in my glutes/legs & abs. THANK YOU!
My pleasure :) merry christmas! X
Amazing! Probably my favorite. For being a short flow I def got sweaty and built up some heat.
Thank you! Always gotta comment for the algorithm
Haha thank youu Amanda I appreciate that 🥰😘
beautifull strong practise! loved the challange! :)
still one of my alltime favourite flows
I tend to come back to this one a lot! Short, spicy and dancy. So very Tana!!!!! ❤️❤️❤️❤️❤️
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Very intensive flows for me but it’s a very good one ❤
Absolutely loved this one! So sweaty & hard but at the same time so peaceful!! Thank you for bringing me the fire today 🔥
i love the flying warriers and the dolphin pose! Especially at the end. thank you so much Tana
So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
ruclips.net/video/Fs1kcXlGeN8/видео.html
Thank you, Tana 👍🍃🌿
Might be my favourite under 20 min class. I feel amazing, thank you :)
I do enjoy this one! Thank you Tana!
Lovely flow between study sessions for the examns... my hips are so tight and sore! When doing the dolphin pose with one leg up I slipped and flopped onto my belly (don't worry it didn't hurt) and gave me a good honest laugh which I haven't had in a long time. Thank you Tana
Tana just did the session ❤️. ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Yay! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ruclips.net/video/-cpwh00bsp8/видео.html
I love you! Thank you, Tana!
Excellent short but intensive class. Really enjoyed this one. Thanks 😊
Can u please make a headstand vid soon, really want to challenge myself! Love ur videos
Fabulous!! Love!
Really cool - one of my favorites of your sequences! Tyyy!
❤️😊
Might be my fave!! Thank you so much for all your flows! Trying to do at least 15 min everyday of yoga and using your videos ❤️ you’re my favorite yogi on RUclips! 👏👏👏
Loved this flow once again! Really felt the burn in my glutes, legs, abs & arms, but it was so peaceful. THANK YOU!
I absolutely loved this xx Thank you
😊🙏🏽
Defentitly one of my all time favourite flows
Omg, sooo good! I really felt the burn in my glutes/legs and my abs were also engaged. And my arms, too! THANK YOU!
Absolutely loved it. I like the speed and how you put different poses together. Keep them coming.... Namaste
hey lena! thank you girl im so glad you enjoyed 😇 do you practice power flows the most on here? x
@@TanaYoga i have been practicing yoga for almost 2 years but I am loving your flows
It is the perfect start of the day.
😍
*this was the perfect length for me to practice today. I love power flows, thank you and namaste, Tana!*
Soo good!
You keep amazing me with your creativity! I love all your flows especially the full body in under 20 minutes. ❤
Just became brave enough to swap to your power yoga classes for my morning yoga and really glad I did. Many thanks
i just came across this video and decided why not?! its been one of the best workouts ive had here on youtube and i want to thank you Tana! i will for sure keep working out with you
I really enjoyed doing this one!! Thank you Tana, I can feel your cool energy all the way here in Barcelona!!😘
Super fun❤
Glad you enjoyed 🤗
This one is absolutely AMAZING!! One of my new favorites of yours! My butt, legs/thighs & abs were soo engaged and on fire!
I'm so in love with your yoga classes! you ROCK GIRL!
haha so glad to hear Maria! :) just posted a new intermediate/ advanced power flow you may enjoy here😇 ruclips.net/video/XDPudsID230/видео.html
Oooh, Tana, this was lovely! Thank you so much for sharing. Fantastic pace and combination of postures. My body feels great! 🙏
hey senya its my pleasure glad you are enjoying! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ruclips.net/video/aH-8Mh6qTMw/видео.html
This is by far one of my favourite short but heavenly flows 😍
So glad you enjoyed Anni 🥰 it’s my pleasure x
Did this video again this morning, clearly one of my favorites ! 😊🤸🏻♀️
Loved this flow! Thank you, Tana!! ❤
its my pleasure mary! xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ruclips.net/video/PaQ5C4hcRes/видео.html
what time of day do you practice?:)
I liked this practice although it did seem a bit fast compared to some of your other videos. At times I felt like I was hyper ventilating trying to match my breathing. I just had to slow things down a bit.
so so great flow, Tana! Thank you for sharing. I felt carried by your voice and the energy from it !
Great practice! Thank you for sharing it with us Tana!
Definitely on my list of favourite short flows!
Hey Peiwun! yay im glad to hear you enjoyed the flow 😇thanks for practicing with me :)
That was a great quick inspiring workout!
Could you do more minimal cues practises ?I love this kind of flow!
LOVED the pace on this one!
Hey babeee :) Yay I'm glad you enjoyed! There's a new heart + hips focused flow going live later today 😘😘
FABULOUS! thanks Tana ! have a great day! :)
hey Donna! it's my pleasure im glad you enjoyed dear! You too have a fabulous weekend 😇😇❤
Perfect
Loved the practice! Quite intense! Sometimes I get confused with left or right though 😂
Absolutely perfect! I loved the smooth but consistent movement through a great variety of poses. Thank you:)
hey thank you its a pleasure! :) I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
@@TanaYoga I will definitely check it out! Thank you:)
Just finished this flow! Would love more flows of a similar length, but with more continuous movement :)
Hi grace! Thanks for practicing with me im glad you enjoyed :) in that case try this 20 minute playful flow think you'll enjoy 😇ruclips.net/video/-cpwh00bsp8/видео.html
@@TanaYoga Thanks so much for your message! I recently discovered your channel and have been doing a lot of your videos. I've done the playful flow and yes, more of those types of flows would be lovely! Thanks so much for all the effort you put into this channel.
Hi tana . Session was super amazing 🔥
Glad you enjoyed xx
i loved this flow!
Hey Alyssa! Thanks girl glad you enjoyed 🥰 Are power flows your favourite kind of practice?
ps - there will be a new stronger + longer flow live later today or tomorrow stay tuned for that! x
@@TanaYoga Yes, I love power flows!! Awesome, thanks. Great content :')
@@alyssa544 It's a pleasure! have you tried my most recent power flow? I think you'll enjoy :) -ruclips.net/video/rcGnKNneNh0/видео.html
Really enjoyed that, generated really nice heat over time in a practice this length 🙏🏽🌡️