Hello lovely yogis! I hope you enjoy this advanced power yoga flow! Let me know what you think in the comments below if you enjoyed ( or didnt) and what you'd like to see more of! thanks for practicing xxx
thank you dear im so glad you are enjoying! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ruclips.net/video/aH-8Mh6qTMw/видео.html
Hey Tana, Thank you for yet again another great yoga workout! I found it challenging but I also enjoyed it -that's all I want for my practice :) I also wanted to thank you for your words of encouragement at the end of the video, what a great reminder for aspiring advanced yogis :) Have a blessed day xxx
Just rediscovered this practice. Thank you again for creating such a fantastic flow that definitely gets the blood moving through a great variety of poses and pace!
I enjoyed the challenge. Could pretty much do it all, although my husband pointed out that I wasn't dipping as low as you did...well, it's a journey! Thanks for a great start to the day!
This was honestly such a wonderful practice after the whole day in front of my laptop..feeling reborn and ready for more!! Thank you Tana so so sooo much!✨❤️
I simply Love your content and your Style 🎉 ❤ it makes me feel good in my body, and capable. As an ex gymnast and yoga fan, you really challenge me and also soothes my needs for advanced stretching flows, and it feels so Great ! 😊 thank you very much for your Work ❤
Hey Crysdara Thank you its a pleasure. I'm happy that you are enjoying 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ruclips.net/video/aH-8Mh6qTMw/видео.html
I've found your channel about a month ago and I have to say your flows are so intuitive and my body always feels sooooo happy and centered after doing them! Thank you!
It’s my pleasure Natalia 😌🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ruclips.net/video/LbEjodWq3Pk/видео.html
Lost my balance a couple of times. But it was super energetic and exactly what was needed for a power packed day ahead! Thankyou Tana! In love with your channel :)
I found this hard- but I really enjoyed the challenge! I found it easier to flow for the second side- will work more on this one though! I’d love to go start-finish and maintain steady breaths 😂 Thanks again, Tana 😊
haha yay 🤗I welllll just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ruclips.net/video/aH-8Mh6qTMw/видео.html
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ruclips.net/video/BV_EtE49hzo/видео.html
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ruclips.net/video/BV_EtE49hzo/видео.html
pleasure Lucia!thanks for practicing with me ❤️ just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ruclips.net/video/_raroJF_jhk/видео.html
It’s my pleasure Andrea 😌😌 I just posted a new fiery 30 minute balancing flow come practice here if you like 😌👉🏽 ruclips.net/video/-CVkJ8pefWI/видео.html
Pleasure jonas! So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here ruclips.net/video/Fs1kcXlGeN8/видео.html
Hello lovely yogis! I hope you enjoy this advanced power yoga flow! Let me know what you think in the comments below if you enjoyed ( or didnt) and what you'd like to see more of! thanks for practicing xxx
I actually really like that you gave us this little reminder at the end👍☺
You honestly have the most beautiful and artfully crafted flows! Would love to have your level of skill someday!
thank you dear im so glad you are enjoying! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ruclips.net/video/aH-8Mh6qTMw/видео.html
P E R F E C T for the morning :) that 30 mins flew by . Thank you for sharing your light.
Standing ovation for that one!! 🌙
Hey Tana, Thank you for yet again another great yoga workout! I found it challenging but I also enjoyed it -that's all I want for my practice :) I also wanted to thank you for your words of encouragement at the end of the video, what a great reminder for aspiring advanced yogis :)
Have a blessed day xxx
The rainbow warriors are tough, the balance between ease and challenge is great! 🙏🏽
LOVED! thank you so much! Especially for the pep talk at the end! I loved the pace of this one!
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
Just rediscovered this practice. Thank you again for creating such a fantastic flow that definitely gets the blood moving through a great variety of poses and pace!
I loved it! Saving it for my weekly yoga flows.
This has always been one of my favorites! Short but powerful!
Great flow! I did it during my 30 min lunch break from work. Short, sweet and oh so fiery 💧 loved it!
Perfect midday reset! Thanks!
I enjoyed the challenge. Could pretty much do it all, although my husband pointed out that I wasn't dipping as low as you did...well, it's a journey! Thanks for a great start to the day!
It’s really fiery! Thank you Tana!
This was honestly such a wonderful practice after the whole day in front of my laptop..feeling reborn and ready for more!! Thank you Tana so so sooo much!✨❤️
I simply Love your content and your Style 🎉 ❤ it makes me feel good in my body, and capable. As an ex gymnast and yoga fan, you really challenge me and also soothes my needs for advanced stretching flows, and it feels so Great ! 😊 thank you very much for your Work ❤
Oldie but goldie 🤩
Glad you enjoyed this one 🥰A new funky flow is live ☺️ ruclips.net/video/z1RSHmgybr0/видео.htmlsi=nGu-Jjz41swGGNaC
So powerful and fast, but I loved it
Thank you for this creative sequence. I really appreciate the hard work you do to bring this practice to your students. Namaste.
Hey Crysdara Thank you its a pleasure. I'm happy that you are enjoying 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ruclips.net/video/aH-8Mh6qTMw/видео.html
I've found your channel about a month ago and I have to say your flows are so intuitive and my body always feels sooooo happy and centered after doing them! Thank you!
I really loved this one!!
Glad you enjoyed Nancy 🥰 just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 ruclips.net/video/-CVkJ8pefWI/видео.html
GORGEOUSLY sweaty!! what a fun flow! Loved your tad faster flow this time!
haha glad you enjoued babe! trying to keep everyone happy with bringing both :) ps - new 30 min flow just went live! mwahhhhh xxx
so fiery 💀💀 thx tana
Tanaaaa! Loved it babygirl! 💕
Another fantastic practice! Thanks Tana. This was the perfect transition from work time to family time. Got me to be completely in the moment :-)
I'll defenitly practice this flow againa !
Loved this one so much. Thank you Tana. Namaste❤
This was AMAZING!! Fiery, sweaty & I really felt it in my booty & legs/thighs 🔥
I started with you 3 months ago and found this super hard and today I tried it again and it was too easy 🥳 thanks girl 😊
Wooop it’s my pleasure soi ☺️🙏🏽
Delicious flow, thank you!
It’s a pleasure thanks for practicing with me 🥰
*This was quick and fluid for me, thank you!*
love the challenging balancing poses and the great hip opening stretches in this quick flow!! :)
such a nice flow
This is a very challenging session ❤
That was wonderful! Challenging, creative, and quick. Thank you, Tana!
Great yoga workout thank you so much Tana! Namaste
This was lovely and just what I needed! Thank you, Tana ❤️️
did it for the second time today 🥰
This was great! Thanks I enjoyed the challenge! :)
Loved it, you are amazing!
Fun and creative, nice one :)
Fabulous!! So great! Fun and invigorating!! Love your classes! You are awesome!
Important takeaway: don’t judge yourself (or others). Just come back to practice. It takes years and years of practice to get where I am! ❤❤❤
So great! Didn't make time for yoga yesterday and this was a perfect flow to help make up for it:) Love these shorter but intense flow.
This was amazing! Thank you Tana.
It’s my pleasure Natalia 😌🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ruclips.net/video/LbEjodWq3Pk/видео.html
Lost my balance a couple of times. But it was super energetic and exactly what was needed for a power packed day ahead! Thankyou Tana! In love with your channel :)
Great spice! Thanks!
Epic class ! Thank you
Loved it! Thank you xx
glad i found ur accountttt!
I found this hard- but I really enjoyed the challenge! I found it easier to flow for the second side- will work more on this one though! I’d love to go start-finish and maintain steady breaths 😂
Thanks again, Tana 😊
WooooH waiting for more content
haha yay 🤗I welllll just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ruclips.net/video/aH-8Mh6qTMw/видео.html
That was such a good flow!! More like this please ☺️
Glad you enjoyed! X just posted a 20 minute morning power flow that you may enjoy! Come play here ruclips.net/video/kN43o07kz9M/видео.html
Loved this one!
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ruclips.net/video/BV_EtE49hzo/видео.html
Perfect! Thank you for sharing!
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ruclips.net/video/BV_EtE49hzo/видео.html
Wonderful practice!! Tks a lot 🤩💕
Pleasure 💕
Hi again Tana this one was hard but really challenged me, can you do more advance vidéo ? I'll work on this in the meantime 😉💪🏻🤸🏻♀️
I love it!
Its wonderful , thanks 💛💚💙✌
yummy practice!!
I loved this flow!! Thank you so much ♥️
I loved this one! ❤️
Greetings from Madrid. Thank you, fantastic!!
pleasure Lucia!thanks for practicing with me ❤️ just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ruclips.net/video/_raroJF_jhk/видео.html
Nicr workout thank you ❤
Great leg strength workout, love it ❤️
Glad you enjoyed!❤️😊just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 ruclips.net/video/-CVkJ8pefWI/видео.html
I like all of your videos. Thank you, thank you, thank you!
It’s my pleasure Andrea 😌😌 I just posted a new fiery 30 minute balancing flow come practice here if you like 😌👉🏽 ruclips.net/video/-CVkJ8pefWI/видео.html
Thank youuuuuuu
This was brilliant Tana, thanks °¬)
Pleasure jonas! So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
ruclips.net/video/Fs1kcXlGeN8/видео.html
Wow really amaaaazing ...
🧡
I love
👍
0:27
This was AMAZING! Fiery, sweaty & I really felt it in my butt & legs/thighs 🔥