Vinyasa Yoga Flow: DYNAMIC YOGA For Strength + Flexibility | Steady Yoga Workout
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- Опубликовано: 25 июл 2021
- This Dynamic + Strong Vinyasa Yoga Flow is designed to help you build strength and flexibility as we move playfully with the breath. This is a strong yet steady intermediate yoga practice - the perfect pick me up when your'e short on time and want to feel uplifted. How did you go let me know in the comments below?? Remember to Subscribe if you enjoyed🥰
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. 
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you are by far my favorite yoga teacher on youtube! your flows are so much fun! i love the dynamic movements. i tend to get bored easily and lost in thought while doing other yoga videos but with your classes i can really just lose myself in the movement 💜💜
Same here!
Hi lovely Yogis here's another short + sweet + steady practice for you. how did you feel by the end of it? Send me requests below i want to know! :) x
CLICK HERE TO SUBSCRIBE 👉🏽 ruclips.net/user/TanaYoga?su......
Love the variety of movements & poses - Denise
that was greatttt!!!
my new favorite yoga channel & teacher🦋
Aw thank you so sweet of you!! So glad you’re enjoying thank you ♥️
I used this as a dynamic stretch option before a physical fitness test tomorrow. This felt like a good mix of stretching and kicking my butt. Fingers crossed it was a proper flow to follow today!
Short, sweet and really great!!!! Thank you Tana!!!! ❤️❤️❤️
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ruclips.net/video/3Dh4XPGWz0o/видео.htmlsi=tsu2tYjxjFuyVVKy
Always be my favorite!
I love your cardio flows and love when you cud with music in the background
x a new feel good flow that just went live that i think you'll enjoy ruclips.net/video/QiU2ipgrrro/видео.html
Strong but not too difficult ❤
OMG this was STRONGGGG 🔥went back with my old yoga playlist and found thissss, thank you Tana!!!
pleasure glad you enjoyed! a new funky flow just went live :) ruclips.net/video/EMrvoPfJ-hA/видео.html
This practice was perfect, thank you 💙
It was a great practice I had a lot of fun and it was a challenge as well
This was such a fun practice!
I always found yoga boring but since I tried your video, I never stopped. I practice with you every day. I love that you have your basic positions and in each video you do something new and exciting and that keeps me so motivated. Love from middle Europe
Hey Lucia! That makes me so happy to hear 🥰🥰 it’s such a pleasure & lovey to connect with you 🦋
absolutely love this quick fiery practice, I felt deeply connected to my body. thank you Tana, I love how you guide! 🙏🤍
felt sooooo goood!!!! thank you ❤️❤️
Powerful leg workout ❤
Great quick class! Love!!
Fabulous short flow!
This was great. I am so tired but at least I tried. This flow put a lot into perspective about my body and what I feel. Thank you
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊ruclips.net/video/3Dh4XPGWz0o/видео.htmlsi=tsu2tYjxjFuyVVKy
I think this is my favourite video so far, I loved this fun flow! Also it was a strong practice but without it being to hard or sweaty.
Glad you enjoyed! ☺️
Amazing flow!! Greetings from Brazil
brilliant practice, thank you 😊
LOOOOOOOVED this one
Wow. Thank you for this ❤️
This was AMAZING!! Such a good burn!
😘🤍🙏🏽
Yessss this was so good! Thank you!!!
glad you enjoyed Aprile its a pleasure xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ruclips.net/video/PaQ5C4hcRes/видео.html
Going through a bad phase of my life, your short classes are helping me so much to deal with my anxiety.
Love your classes energy and pace. Best part of my day
aw thank you Lauren! I really appreciate that xx New 30 min vinyasa flow jsut went live think youll enjoy :) ruclips.net/video/PwYO8zKQsr8/видео.html
Loved it!❤
Thank you for this! It was amazing!
Loved this flow so much. Thank you, Tana!
It’s such a pleasure kylie thanks for practicing with me 🥰
just loved it. thank you.
This was GREAT !! I did a HIT and Upper body workout and still felt something missing and this 1 video full filled it. SO GRATEFUL
I really loved this practice. So many poses in such short time and surprising transitions! It felt wonderful. Thank you!
I loved this one thanks
Merci beaucoup. Vous etes super! x
Appreciate your shorter practices, they feel just as creative and surprising as a longer one with time for more things 🙏🏽
Love the tempo and the playfulness of your flows😍🙏. Just perfect to keep someone engaged who gets easily bored🙈
Thank you Kylie. Ten weeks pregnant here and getting my energy back. This flow was so beneficial and will be added to my flows during my pregnancy!
👍👍 wonderful !
great flow!
your yoga sessions are full of asanas and flows ive never done before, thank you for such a unique practice!
Loved it! Thanks Tana :)
Hey Carolyn thanks for practicing with me :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
This is a perfect quick "reset" flow! Thanks Tana :)
Enjoyed it very much. Thank you
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ruclips.net/video/Y_87u7BWG5Q/видео.htmlsi=QWAuQKhXEzYzKVV_
Done and dusted!
yesss girl ❤
Thank you so much for this lovely practice
It’s a pleasure ! So glad you’re enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ruclips.net/video/BV_EtE49hzo/видео.html
Loved it Tana! ❤
Hey Richa I'm glad you enjoyed the practice xx i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
Thank you 🖤
I loved this❤️
Oh wow, this was AMAZING! Such a challenging flow, but peaceful at the same time. My glutes/legs were burning and my abs were super engaged. THANK YOU!
Omg, I loved the burn! My glutes and legs were on fire, thank you!
perfect intensity
glad you enjoyed dear! I just posted a new 19 min power flow think you'll like this one! Come flow here ruclips.net/video/ASjAYEukUAU/видео.html
I love your creative yoga style👍🏻
thank you! X well then i think you may enjoy the new practice i just posted - a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
One of the best sets ever
gracias ❤
Love these flows for when I’m short on time! Thank you for another great video
Absolutely loved this one!!! Thank you, Tana! I'd love to see more of these here
LOVED this one! Such a sweaty flow & I really felt the burn in my glutes/legs!
I’ve been doing yoga for 20+ years and this flow hit so right! Love the pace, the moves, everything had me feeling my best! Thanks and Namaste!
Danke!
Thank you ❤
Doing this again this morning amazing to get back into my morning routine thank you tana🥰
Loved this practice! It was so creative and refreshing 🤍
Adore this flow 🥰 🙏
we loved this so much! thank you so much, Tana! 🤗🤍🤍🤍
thank you ❤️
This was truly such an amazing burn! I really felt the burn in my legs/butt and my abs worked hard too. Thank you!
Great yoga session 🙌 As a mumma trying to get back to some sort of fitness level. This is a totally manageable length and the narration of the breath work is perfect. Thank you ❤
Gurlllll this was fuegoooo 🔥...i loved how alive & strong i feel. #showingup
Awesome Flow, THANKS!
As always, great flow! I appreciate you sharing your teaching so much!
Wow! What a unique, dynamic, creative class. I loved it. And I love your teaching style!
Loved it!!
yay! X
Thanks, Tana, and keep up the great work. Love ❤️ your yoga flow!
Loved it!! Just what I needed today! Quick and energetic!! Thank you Tana ❤️
Hey lovely I’m glad you enjoyed thanks for practicing with me 😚😚
Thank you so much! I always feel good practicing with you! ❤️
hey girl its my pleasure thanks for practicing with me! I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
Sangat luar biasa keringat terima kasih saya suka bgt
Amazing flow, thank you so much! ✨
Thank you
This has been my morning routine for two weeks now, I really like this practice.
Hey Eino that's awesome im so glad you are enjoying the practice! I just posted a new energising morning flow that you might enjoy! come practice here😇 - ruclips.net/video/a0087aVN748/видео.html
LOVED this one! My butt and legs were on FIRE during those Lunges and leaning forward and back. Such a good burn, thank you!
fabulous flow, Tana! i loved it 😊
twisted pigeon…😍😍😍 felt so good. thank you!💜
Thank you lovely Monique 😘its a pleasure as always. i Just posted a new 30 minute strong Hip opening flow! Come practice if you likeeeee 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
Lovley 🙏
Exactly what I needed this morning 🥰 thank you for the practice Tana
My pleasure! Glad to enjoyed I know it was a strong practice x
Awesome 😍😍
hope you enjoyed Ann😚
You are truly gifted Tana. I recently discovered your page and am deeply inspired by your flows!
Amazing
Thank you for this practice, Tana. I loved the sequencing and your detailed instruction. I am new to your channel but will definitely be coming back to practice here!
hey anne! welcome and so glad you are enjoying :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
I have being doing your yoga from past 10 days and i love all of your yoga flows, its just refreshing and energising , But this one particularly was one of your best, loved it 🥰 it was like a detox on physical as well as spiritual level, you are doing a great job, love from India💚
Exactly what I was looking for this morning, thank you Tana 🙏 enjoy your day 🤩🌟
So pleased you enjoyed!! 🥰 just posted a 20 minute morning power flow that you may enjoy! Come play here ruclips.net/video/kN43o07kz9M/видео.html
Lovely😍🥰💖
Glad you enjoyed 🥰🥰
Awesome 🤩
Glad you enjoyed Lara❤️😌 just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 ruclips.net/video/-CVkJ8pefWI/видео.html
I totally loved thiiiiis! Please make more like this one, it was so energizing and fun to do, I really connected with myself
Glad you enjoyed 🥰 well I just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 ruclips.net/video/gsO2DsFzAoA/видео.html
Really interesting & varied flow really enjoyed this one even though a little challenging 🙏thankyou
hey Michelle im glad you enjoyed the practice yes it was a firey one be kind to yourself and dont worry about getting it all right, with practice comes ease :) I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
Amazing flow! Thank you for creating these short yet all-rounded flows for those of us who do not have a lot of time. Love it! Great channel and videos as usual :)
Pleasure! Thanks for being here and hope you have a great start to your year! 🤗
LOVED this quick flow, an amazing way to wake up and get the energy moving throughout the body, mind, and emotions! 🧡🤍❤ Thank you for this!
hey Marissa! so glad you enjoyed my dear. i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
@@TanaYoga oh my goodness, that's exactly what I need right now too!!! Can't wait to try it out, so grateful for all that you do! 🤗
Could you suggests some stretches for flexibility to be able to place the heels on the ground in a downward facing dog
I just saw your post today on Instagram, Teacher Tana ... but I didn't know that you had a RUclips Channel... Ohhh boy 🙈🙈🙈 Definitely God sends us blessings ... and your Channel has very valuable content, Teacher ... Thanks a lot 😊😊😊🤝🤝🤝💪💪💪
Hey javier! Haha welcome glad to have you here :) happy to hear you’re enjoying! Stay well keep practicing🙌🏽🤗