This was the best 10 minute flow EVER. it has everything I’m looking for from stretching my hips legs shoulders everything, to getting a good flow in for activity, and even some great affirmations, mindfulness and some great poses that challenge me. I loved the end, it made me so happy
Arianna, thank you for your Black representation and your respect to God at the end. Wow -- you really made my morning! I will continue to yoga with you my sister!
I did this with my sneakers on as a warm up before going on a bike ride. I really like how you gave different levels for headstand. Today my body was only in the mood for rabbit pose.
Switching over to yoga has changed my life in this short amount of time . I have so much energy , much calmer, and it has taught me to love myself and my body . Thanks ❤. My inspiration and motivation every morning .
I never comment and idk why i am but just wanted to say that this is the first time i've done yoga in 6+ months because my dog passed tragically and I had to witness it all. I was depressed and I've probably gained upwards of 40-50 pounds. I was doing absolutely nothing with my life other than going to work and going home. I finally decided that I had to push through and start my healing process rather than stay in a state of dissociation. It's tough coming out of a 6 month dissociative episode and see how poorly I treated my body, but I believe I am reading to heal, and as hard as it is, im going to try. I used to do 60 min yoga sculpts every 3 days. Now, even this 10 min video was tough and I had some limitations. But I am so proud of myself for starting up again. It feels good to do something I once loved so much.
The fact that you felt safe enough to share this is such an honor 😭🙏🏽 This is the part where I wish this was an in person studio and not online so I could hug you! I fully understand the connection you can have with a fuzzy bff, but I can’t imagine having to go through witnessing it. Sincerely praying for you as you continue your healing but also SO proud of you 👏🏽 for starting back and being gentle with yourself. Small steps. No rush. With you have done sculpts like that, I guarantee your body will remember everything soon enough. It won’t be as much of an uphill battle as it may seem it will be, trust me! 💪🏽🤸🏽♀️ Again, praying for you 🤗 and feel free to email me if you ever need someone to talk to! Sometimes it’s nice to just unload to someone that knows nothing about you 🥰🙌🏾
@@AriannaElizabeth Thank you so much for your kind words and encouragement. I really appreciate it and I feel the love despite it being online. Thank you for your prayers and I look forward to continuing this journey and continuing to watch your videos and follow your journey as well. 🧡🌼
Hi! I'm 14 and I usually dislike slow exercises and yoga because I like moving and I consider them boring but your vinyasa literally kept me entertained for the ENTIRETY of it. Thank you so much!! :D I definitely didn't do VERY well but I will most likely come back and try to improve my abilities
i just discovered your channel through this video and subscribed. this short but effective yoga practice is exactly what i was looking for! I will try your other videos in the next days. exited for that :)
I recently joined your channel, I haven't done yoga in years. Getting back to yoga helps me get through my workday, and sleep better at night. Thank you Arianna.
the way your body moves is just beautiful! after doing this i’ve noticed how much tension & pain my body was holding on to. so excited to start this journey!
this was perfect haven’t practiced in a while this was good reminder why i loved it in the first place. thanks for including the head stand. I can’t do it yet but gives me a goal to work towards. all love !
This was the best 10 minute flow EVER. it has everything I’m looking for from stretching my hips legs shoulders everything, to getting a good flow in for activity, and even some great affirmations, mindfulness and some great poses that challenge me. I loved the end, it made me so happy
Arianna, thank you for your Black representation and your respect to God at the end. Wow -- you really made my morning! I will continue to yoga with you my sister!
Why make It about color, what are you a RACIST ‼️
This was a beautiful morning vinyasa for 10 minutes. Definitely got my blood flowing and my spirit ready to take on the day. Thank you, Arianna!
I love practising 10 mins of yoga in the morning and this was perfect. A brilliant boost of energy! Thank you 🙏🏻 🧘🏼♀️💜
Love when you match your outfit to the thumbnail, it’s super cute, lol.
You are sooo bomb... you saved me this past year. Your meditation playlist has changed my life 🙏🏾 Thank you
🥺🤍🙌🏾🤍🙌🏾🤍🙌🏾 sooo happy to hear this!
good morning where did you found her mediation playlist?🌞
“Speak prosperity to others, speak prosperity to yourself.” I was in a bad mood all day until I do this 10min sequence. Namaste 🙏
This has become my go to during the work week. One of these days I’m going to be able to do that hand stand!
Loooooove the outfit 😍🧡
It is so bright and happy!
Right!!!
Awww thank you!! Alo yoga has so bomb fits!!
That was lovely! I did it twice!
I did this with my sneakers on as a warm up before going on a bike ride. I really like how you gave different levels for headstand. Today my body was only in the mood for rabbit pose.
thank you for this offering
I appreciate you so much. Thank you Arianna ❤
Switching over to yoga has changed my life in this short amount of time . I have so much energy , much calmer, and it has taught me to love myself and my body . Thanks ❤. My inspiration and motivation every morning .
Thanks Arianna; nice little flow for the a.m.
I never comment and idk why i am but just wanted to say that this is the first time i've done yoga in 6+ months because my dog passed tragically and I had to witness it all. I was depressed and I've probably gained upwards of 40-50 pounds. I was doing absolutely nothing with my life other than going to work and going home. I finally decided that I had to push through and start my healing process rather than stay in a state of dissociation. It's tough coming out of a 6 month dissociative episode and see how poorly I treated my body, but I believe I am reading to heal, and as hard as it is, im going to try. I used to do 60 min yoga sculpts every 3 days. Now, even this 10 min video was tough and I had some limitations. But I am so proud of myself for starting up again. It feels good to do something I once loved so much.
The fact that you felt safe enough to share this is such an honor 😭🙏🏽 This is the part where I wish this was an in person studio and not online so I could hug you! I fully understand the connection you can have with a fuzzy bff, but I can’t imagine having to go through witnessing it. Sincerely praying for you as you continue your healing but also SO proud of you 👏🏽 for starting back and being gentle with yourself. Small steps. No rush. With you have done sculpts like that, I guarantee your body will remember everything soon enough. It won’t be as much of an uphill battle as it may seem it will be, trust me! 💪🏽🤸🏽♀️ Again, praying for you 🤗 and feel free to email me if you ever need someone to talk to! Sometimes it’s nice to just unload to someone that knows nothing about you 🥰🙌🏾
@@AriannaElizabeth Thank you so much for your kind words and encouragement. I really appreciate it and I feel the love despite it being online. Thank you for your prayers and I look forward to continuing this journey and continuing to watch your videos and follow your journey as well. 🧡🌼
I love you godly messages at the end too!
thank you so much sooo glad you enjoy them!
this women is........ ELITE
Thank you! Exactly what I was looking for this morning ☀️
Excellent. One of the best I have seen.🎉
Thank you Arianna, you made my morning ❤
Good morning 🌞 thank you for yet another great class
That was beautiful- thank you - still mastering the headstand 🤩🙏
eye loved this one, the way eye effortlessly found myself in a headstand at 7 this rising - your'e appreciated.
This is a lovely quick flow for short study breaks! Thank you!
Thank you for a flow that I can do when I am crunched for time
This was a perfect flow and the words of affirmation at the end were the cherry on the top!
What a great way to start my morning! Many thanks 😊
LOVE IT LOVE IT LOVE IT!!! 🥰❤️❤️❤️
I loved the energy of this flow! So excited to find your channel!
I love this flow. It was a great way to begin my day.
Hi!
I'm 14 and I usually dislike slow exercises and yoga because I like moving and I consider them boring but your vinyasa literally kept me entertained for the ENTIRETY of it. Thank you so much!! :D I definitely didn't do VERY well but I will most likely come back and try to improve my abilities
LOOOOOVED this. Appreciate you!! 💕💗
What a fantastic session! Thank you ❤
Thank you for sharing this beautiful practice.
This was so perfect, and your energy is such a bright spot at the beginning of the day! Thank you 😊
This flow is amazing, I feel so refreshed... thank you! I'm subscribing
What a refreshing morning flow! Love all the toe stretches - my feet feel energized!❤️
I love toe stretches too! Haha
I did my first real headstand because of this video! Thank you so much, Ari!
i’m out of shape so the short videos are perfect! thank u for sharing ur lessons, ur an awesome teacher
Nice one! Just got this in on Christmas morning before seeing fam 🧘🏼♂️🎄
I really enjoyed this practice, Arianna, thank you 🥳
You are beautiful! ❤ And I love your flow! Thank you so much! 🙏💕
Thank you so much for this quick flow! It’s exactly what I needed this rising, I’m centered & ready for my day. Bless 🙏🏽
thank you! This was perfect for me this morning! Much love
Thank you, this was a nice morning stretch
this was perfect to do quickly before i got ready for work. i really enjoy your channel!!
Doing this one right now ...❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥
Wonderful quick class! 1st time almost a headstand! Thank you xo from Amsterdam!
The Max Lucado quote spoke to me this morning 🙏🏽 Thank you for this quick flow xx
This was the best quick flow I've ever done through a RUclips video. Epic!
you're so lovely omg and adored this lil flow, thank u angel
Thank you!
OMG this outfit is SOOOOO CUTE!
Alo yoga has some reallllly cute fits!!!
Gratitude
loved it! exactly what i needed and had time for. i look forward to more !
Thanks! Loved this mini morning session ❤️
i just discovered your channel through this video and subscribed. this short but effective yoga practice is exactly what i was looking for! I will try your other videos in the next days. exited for that :)
Friggin’ LOVED THIS!! Thank you for sharing ❤❤❤
Loved this! Wanted to do a quick flow at work and this was perfect!
Thank you 💓
Namaste! Thank you!
Amazing how 10 minutes of the right poses can feel transformative. Thank you for this great sequence!
God Bless You!
Love love the short and sweet flows. Thank you.
That head stand goals! I’m working towards it
You’re doing so great! Keep going! 🤍✨
Thank you for a headstand today. It was already a tinsy bit easier than yesterday. I'm getting there! 💚💚💚
Such a great video for getting back into yoga when you’ve been distracted lately!
thank you for your generosity
Thank you for this🤍
I recently joined your channel, I haven't done yoga in years. Getting back to yoga helps me get through my workday, and sleep better at night. Thank you Arianna.
This was a great quick session that I needed for a midday pick-me-up before diving back into work. Thanks.
This yoga practice really challenged me. I haven't done yoga this intense in years. I was shock I could do everything besides the head stand.
This might be one of my favorites too. I really enjoyed it.
Namaste 🙏
Thank you my fiancé and I use your yoga videos almost everyday! ❤❤
Feeling energized! Thank you.
more creative than most yoga channels i see! really helps my day
Thank you for this nice short class
This was a great flow! Thank you!!!
❤❤❤Lovely, thank you xxx
the way your body moves is just beautiful! after doing this i’ve noticed how much tension & pain my body was holding on to. so excited to start this journey!
One of ihr best flows. I have already done it like 10 times and enjoyed it every single one
This had EVERYTHING to transform my mind and day in a short period of time. Thank you
I loveee to hear it!
I found your videos after an injury and needed to learn a new way to stretch and work my muscles. I used this for a quick cool down, and love it!
This was Amazing ! Thank you !
That was so great!! Thanks!!
This has been very helpful. Thank you so much 💓
Great routine! Thanks! :) 🫶🏻
Thank you….you’re amazing
this was perfect haven’t practiced in a while this was good reminder why i loved it in the first place. thanks for including the head stand. I can’t do it yet but gives me a goal to work towards. all love !
I especially loved the toe stretches. My feet are rejoicing!!
💕💖 YES!
Used this today to calm my nerves about returning to in person school. Thank you sis.
Thank you Arianna! I like the short practice and it is very strength building.
This was so good! Thank you!
Thank you for this QUICK yoga flow 🤗🧡
Oooh you saved my back❤
Fantastic!!!! Thank you
This was perfect! Will be doing this again, thank you 💙