⛅️ Monday Morning TOTAL BODY Stretch... so yummy!

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  • Опубликовано: 8 сен 2024
  • Hey Salted Tribe!
    Happy Monday! Today is just a yummy full body stretch! Can't go wrong with that haha. Hope you enjoy! THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
    -With Love + Gratitude,
    Arianna Elizabeth
    Links:
    Link to my outfit:
    Tavi Noir: littlemovements...
    Yoga Mat: www.aloyoga.com
    ⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : gf.me/u/x2qq76 ( Copy & Paste in url box)
    Venmo : @BrightXSaltedYoga
    CashApp: $BrightandSalted
    ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
    ⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts
    ⭐️CLASSES TO PAIR WITH THIS ONE:
    Full Body Power Flow: • FULL BODY POWER FLOW &...
    Yoga for LEGS + GLUTES: • 🦵 🍑 Yoga for Strong LE...
    Quick and Refreshing Yoga Flow: • REFRESHING, Grounded, ...
    ---------------------------------------------------
    About Me:
    Name: Arianna Elizabeth
    Age: 30
    Residing: Midwest USA
    Clothing size: Top: SM | Bottom: SM/MED
    Height: 5'4
    Weight 130
    📷 GEAR I USE:
    CAMERA: Nikon D810
    LENS: Sigma 12-24MM
    MICROPHONE: • RODE WIRELESS MIC Revi...
    Editing Software: Adobe Photoshop + Final Cut Pro X
    Music: Epidemic Sound
    ✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio
    ✘ F A C E B O O K: brightxsalted.yoga
    ✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
    **Website: www.AriannaElizabeth.com
    DISCLAIMER:
    Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Комментарии • 153

  • @ericajanellelifecoaching
    @ericajanellelifecoaching 3 года назад +56

    This was my first time enjoying this yoga channel and I was actually in tears as I found myself releasing all fear and anxiety. This is now my new morning routine! Love a light to you!

  • @CleverCover05
    @CleverCover05 2 года назад +2

    I never thought I would find a yoga video that both had me near tears and gave me a great stretch. And didn't have me asleep on the mat either. Def subscribing after that.

  • @mimipastry
    @mimipastry 2 года назад +3

    I haven’t followed a ton of your flows but the ending words of kindness made me tear up for some reason 🥺🌼

    • @AriannaElizabeth
      @AriannaElizabeth  2 года назад +1

      🙏🏽🙏🏽🙏🏽🤍🤍🤍🤍🤍🤍!!

  • @pardispou
    @pardispou 3 года назад +21

    It happens so often that I think "I want x kind of yoga video" and the next morning, you put out exactly what I needed ! (The time you upload is morning here)
    Greetings from Switzerland, your videos are my favourite yoga lessons ❤️

  • @LevelsToThisShift
    @LevelsToThisShift 2 года назад +2

    ever since I found your videos, I gravitate toward your channel. there is a radiance from within you that makes the practice you share so powerful and loving. much love to you goddess

  • @elyseambrose2616
    @elyseambrose2616 Год назад +1

    "speak to yourself like someone you love and admire" ahhhhhhhhhh 😭 so good. and such a good stretch!

  • @jn5769
    @jn5769 2 года назад +2

    The affirmations at the end felt so pure and the loving energy in this video is just so refreshing

  • @haillelane1726
    @haillelane1726 3 года назад +2

    great start to any day. found myself in tears as well releasing feelings of stress. thank you.

  • @DanDan-z7e
    @DanDan-z7e 2 года назад +1

    This is my first time doing yoga as a young black woman. Thank you for making this accessible & easy to follow along!

  • @choefvr
    @choefvr 2 года назад +2

    I've been enjoying your channel and the wide variety of the content. I am not one to usual comment, but I had to share. I really enjoyed and needed this as well. Keep growing and enjoying your practice. You are helping and providing an outlet for those who are struggling to connect with themselves and you are much appreciated. Thank you Arianna!!

  • @cherylhurst269
    @cherylhurst269 3 года назад +3

    That quote is everything, thank you Arianna Elizabeth 💕!

  • @tofreedom__4891
    @tofreedom__4891 3 года назад +2

    Just what I needed as well! Thank you!!

  • @imanijackson638
    @imanijackson638 2 года назад +1

    The relief I have after doing this yoga flow. Thank you 😩 I’ve been in pain all day and I can feel the blood flowing in my back now 🙏🏾

    • @AriannaElizabeth
      @AriannaElizabeth  2 года назад

      Aww you are sooo ver welcome!!!!!✨🙌🏾😍

  • @anialessandro6988
    @anialessandro6988 3 года назад +1

    I so needed this today, I was feeling overwhelmed and cranky but I am much better now. Thank you for calming me down!

  • @GabriellioMocaccini
    @GabriellioMocaccini 2 года назад +1

    Those affirmations at the end were just what I needed. A lovely stretch as well

  • @mildreck86
    @mildreck86 2 года назад +1

    This was heaven sent - thank you for this practise Arianna. It made ALL the difference for me today

  • @samsailor7598
    @samsailor7598 3 года назад +7

    I love your affirmations at the end. I repeated them out loud and felt emotional, when I opened my eyes I had a tear rolling down my face! Thank you for the release

  • @KittyAmour
    @KittyAmour 3 года назад +1

    Happy Monday everyone! Excited for this video!

  • @BNFocused
    @BNFocused 2 года назад +1

    So good, I feel amazing, ready to conquer the day! Thanks Arianna, you’re amazing!

  • @MyNameIsAhalya
    @MyNameIsAhalya 3 года назад +21

    Your voice is so calming! Can't wait to try this tomorrow morning.

  • @MrsDivaTurtle
    @MrsDivaTurtle 2 года назад +1

    I love love this as a morning wake up stretch and as a cooldown after a cardio hitt workout. Thank you for sharing your practice with us.

  • @akbar1342
    @akbar1342 3 года назад +1

    I really appreciate your style. There is something about it that I connect with that I didn’t realize I was missing in my practice. I’ve been doing yoga for 20 years but never seen someone teach quite like you. Keep going girl! #representationmatters🖤

  • @tiannaamoy
    @tiannaamoy 3 года назад +1

    So yummy indeed! Really enjoy this full body stretch!

  • @allysontrull4415
    @allysontrull4415 3 года назад +1

    My body feels so good after this one! Thank you!!!

  • @noluthandocele4203
    @noluthandocele4203 3 года назад +8

    Relaxing, stopped my mind from racing

  • @meleriethompson9034
    @meleriethompson9034 3 года назад +1

    Loved this as a runner ….it really gives you a good stretch.🙏🏽

  • @miarose1117
    @miarose1117 3 года назад +10

    It fells so good starting my week with one of your gentle practices. Love your work!

  • @Joyboy_Manoy
    @Joyboy_Manoy 2 года назад +1

    Thank you for your time and energy that you share with your community I hope your day and week go es well as well

  • @Sunny21Days
    @Sunny21Days 3 года назад +2

    I love your page !! I’ve started my day w your videos three times this week and I love all of the videos I’ve enjoyed thus far , perfect way to start the day . Thank you for sharing your light and gifts with us . ✨❤️

  • @crazymami09
    @crazymami09 2 года назад +1

    I really loved this flow this morning ❤️

  • @BobbieDeeF
    @BobbieDeeF 2 года назад +1

    I love that class. Nice, short and sweet and to the point.

  • @rosagaleana9033
    @rosagaleana9033 3 года назад +1

    I always love coming to your channel, it truly brings me peace and love within myself .

  • @nakhiagrays1
    @nakhiagrays1 3 года назад +1

    Awesome way to start my week! I didn't even know how much I needed that! And I was able to do it with my 4 year old :)

  • @rhondawilliams90
    @rhondawilliams90 3 года назад +2

    Yess, Happy and blessed Monday. Thank you Arianna!

  • @CourtneyBShin
    @CourtneyBShin 3 года назад +1

    yummy practice indeed. Thank you being our guide!

  • @melissamagoma4926
    @melissamagoma4926 9 месяцев назад

    Arianna, you're literally the best. Thank you so much for sharing your practice and affirmations. It grounds and comforts me each time.

  • @aniadriabounds1568
    @aniadriabounds1568 3 года назад +2

    Perfect for Monday morning!!

  • @virginiaabraham1482
    @virginiaabraham1482 3 года назад +10

    Great morning stretch, good way to start my day and my week.

  • @alhtheah
    @alhtheah 3 года назад +1

    My favorite yoga instructor 🥰❤️

  • @rosenantelaurent1700
    @rosenantelaurent1700 3 года назад +2

    starting my month with that is BEAUTIFUL. thank you again for this 🤍✨

  • @allibart
    @allibart 2 года назад +1

    THIS!!! Doing this on a Monday evening and it was exactly what I needed. So intuitive. Thank you Arianna. 🙏🏿

  • @tiffdagifttt
    @tiffdagifttt 2 года назад +1

    This has been one of my favorites. Thank you!

  • @ReikiAmoresd
    @ReikiAmoresd Год назад +1

    Thank you so much sis❤ this stretch was everything! I'm excited to do more!

  • @katehawk8829
    @katehawk8829 2 года назад +1

    My first time practicing with you and I really enjoyed it. I loved the flowy movements and how you closed. Thank you ❤️

  • @calebandrews5394
    @calebandrews5394 3 года назад +1

    This routine was everything! Thank you!

  • @rizmarie8136
    @rizmarie8136 3 года назад +1

    Such a sweet, gentle release. A great start to my day. Grateful for you. Thank you*

  • @DisparateAmelia
    @DisparateAmelia 3 года назад +3

    I loved Loved LOVED this practice so much! And I absolutely love your videos and content. I broke my foot last fall and your videos have helped me to slowly get my flexibility and engagement back in my body. Thank you for everything you do and KEEP GOING! God bless you 💕✨

  • @LikeAStarrx33
    @LikeAStarrx33 2 года назад +1

    Exactly what I needed to start my birthday! Thank you!

  • @veronika519
    @veronika519 3 года назад +1

    I love your practises!! Thank you so much for what you are doing ❤❤❤

  • @yaabaker6445
    @yaabaker6445 3 года назад +1

    I've missed these stretch videos! Loved it!

  • @barbarabarr3005
    @barbarabarr3005 3 года назад +1

    Another wonderful flow - Namaste 🙏

  • @anavaleria8443
    @anavaleria8443 3 года назад +3

    Another perfect class, as usual 🧡 loved the music at the end. Thank you, Ari!

  • @ediebrown4412
    @ediebrown4412 3 года назад +1

    I am loving your Yoda classes to start my morning! Thank you Arianna!

  • @AmalaMovement
    @AmalaMovement 2 года назад +1

    Thank you for another gorgeous practice! Charlotte x

  • @TaraObiago
    @TaraObiago 3 года назад +4

    This is the perfect way to start the week. Thank you! ❤️

  • @tamekaosabutey-aguedje411
    @tamekaosabutey-aguedje411 3 года назад +1

    Exactly the right tempo, mood, and level of difficulty! Thank you for such a solid sequence

  • @APlanetCalledOther
    @APlanetCalledOther 3 года назад +1

    This made my body feel so good, thanks for sharing!! The first time I've felt such results after dabbling in yoga for a couple years!

  • @srepps2011
    @srepps2011 3 года назад +2

    so relaxing 🤤

  • @sew-stitch-creat8108
    @sew-stitch-creat8108 3 года назад +1

    Thank you, loved this session, your my new go to Yoga session now, it's a Monday for me doing this here in the UK, Mandy

  • @msdionne.a
    @msdionne.a 3 года назад +2

    I really love these full body stretch classes! This was perfect given my sedentary job❤️

  • @LynnSolar
    @LynnSolar 2 года назад +1

    I really enjoyed this video today. It was perfect for me.

  • @jencochrane7294
    @jencochrane7294 3 года назад +1

    Love your channel! Thank you - just what I needed this morning.

  • @carolinedoitdarrling
    @carolinedoitdarrling 3 года назад +1

    This is absolutely lovely. Your channel is amazing, thank you for sharing your wisdom and light.

  • @mechamamdeduda6905
    @mechamamdeduda6905 3 года назад +1

    I loved this practice and all the others
    Thank you for such incredible moments of peace and light

  • @837romans
    @837romans 3 года назад +4

    Needed that stretch this morning!!!

  • @mayalowy5601
    @mayalowy5601 3 года назад +1

    So needed today.

  • @carlatownsend7740
    @carlatownsend7740 3 года назад +1

    Perfect! Thank you for this lovely video.

  • @DonDrigo
    @DonDrigo 3 года назад +2

    This is the one. I want to do this everyday lol.

  • @swbsavannah
    @swbsavannah 3 года назад +2

    Needed this!!!! Thank you so much for what you do!

  • @mayab1267
    @mayab1267 3 года назад +1

    Enjoyed this practice a lot. Thank you 🙏🏼❤️

  • @determineddespite
    @determineddespite 3 года назад +6

    This was the perfect start to my day, Thank you!

  • @Ari-fi7yn
    @Ari-fi7yn 3 года назад +1

    This was amazing, just what I needed to wake my body up this morning

  • @user-ky7dk2jj9s
    @user-ky7dk2jj9s 2 года назад +1

    such a beautiful practice, thank you so much!

  • @hartandsoul85
    @hartandsoul85 3 года назад +1

    I liked this stretch! I did it before bed and i appreciate that there werent any moves that made us sweat!

  • @mariodroot
    @mariodroot 2 года назад +1

    This is my go to stretch!

  • @simamkeledlakavu
    @simamkeledlakavu 2 года назад +1

    Thank you so much. Just what I needed this morning

  • @EmpathicallyEm
    @EmpathicallyEm 3 года назад +1

    Fantastic video just what I needed today.

  • @dirtyred8653
    @dirtyred8653 3 года назад +1

    I love your yoga! Thank you soo much!

  • @kendranicole7157
    @kendranicole7157 3 года назад +2

    Can’t wait. You’re videos are amazing

  • @natashawoods2242
    @natashawoods2242 Год назад

    This was such a good morning stretch! Love your teachings 😊

  • @jesscurreri
    @jesscurreri 3 года назад +1

    Thank you this was just bliss xx

  • @gloriadurden900
    @gloriadurden900 3 года назад +1

    This was excellent! Thank you.

  • @thelifeoflynn22
    @thelifeoflynn22 3 года назад +1

    Such a great flow, perfect to start the day with your calm and loving guidance!

  • @nicole.andrea.10
    @nicole.andrea.10 7 месяцев назад

    Thank you for this wonderful total body stretch Arianna

  • @makennachapman5746
    @makennachapman5746 3 года назад +1

    This was amazing. Thank you so much for making these vids. You’re my new favorite RUclips yogi (:

  • @t.m.7627
    @t.m.7627 3 года назад +1

    This was truly amazing

  • @lucazippenfenig6060
    @lucazippenfenig6060 3 года назад +2

    this was so yummy! 🤩

  • @ronij5305
    @ronij5305 3 года назад +1

    This is hands down my favorite flow that you've ever done. I really needed it.

  • @EXOticELFshawol
    @EXOticELFshawol Год назад

    Thank you so much for sharing another wonderful practice 💙

  • @mayteeanderson5045
    @mayteeanderson5045 3 года назад +1

    wonderful stretch thank you so much! Blessings :)

  • @patriceclarke4343
    @patriceclarke4343 3 года назад +2

    This is soo needed this morning. Thank you for all that you do❤️

  • @jessicablakney8545
    @jessicablakney8545 2 года назад

    Sooo beautiful u found your calling. You made an impact on my life💐

  • @blue-peridot1087
    @blue-peridot1087 5 месяцев назад

    This was such a perfect way to start off my week

  • @PowerInYourCurl
    @PowerInYourCurl 3 года назад +1

    I can’t believe this was 19 minutes. It flew by 😳

  • @diolini_
    @diolini_ 2 года назад +1

    This was divine. Thank you

  • @OneFrugalIntrovert
    @OneFrugalIntrovert 3 года назад +1

    I really needed this!

  • @davinasuselo2882
    @davinasuselo2882 2 года назад +1

    loved this one so much

  • @eyebloom__
    @eyebloom__ 3 года назад +1

    Love this felt so good!

  • @luv_ajee
    @luv_ajee 3 года назад +3

    OMGGG just what I needed this morning lawddd love you honey!!

  • @Katya-ff4xv
    @Katya-ff4xv 3 года назад

    Thank you 😊💕😊Last session yoga’s