20 Min Intermediate Power Yoga Flow | Strong Full Body Stretch & Flow
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- Опубликовано: 17 фев 2024
- Welcome to this 20 min intermediate power yoga flow, a strong full body practice to stretch and flow.
👉 Progress from Beginner to Intermediate/Advanced with my Flexibility Program: www.charliefollows.com/flexib...
This class intends to give you a well rounded practice that you can come back to whenever you want a strong practice. This style of yoga is definitely challenging but hopefully you can use the options provided to find what works for you and embrace the challenge with me.
I hope you enjoy this power yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Hello friends I hope this class left you feeling strong and capable ☺️
Helo Charlie! I was wondering where you were from.
I love it when you film a video on the beach ! It s so soothing!
Anyway all your classes are excellent! Thank you for this class ,I really enjoyed it ! Although I didn t get the crow pose, I feel much challenged and stronger now !! Thaks again!❤
I've been following your classes for a while now, including the last 30 day challenge. Your advice and coaching helped me a lot with my progress. I'm really surprised how well I could follow this Yoga flow! Really enjoyed it!
Please kindly share the movement and the pose names thank you, Its great movement
Very cool 👏👏👏
Thank you so much. 🙏🏽
Today was the day! I finally got the crow pose😊
Congratulations 👏❤
That is amazing! Thank you for sharing your highlight from todays class
Wow! Any insights on how u did it this time? I still can’t!
I used a yoga block to help get my balance and then it just came today with no yoga block. Just kept trying.
Amazing I am excited for you
That baby grasshopper is a monster! Challenging and rewarding. Need to repeat. Thanks!
After 20 years of yoga, this is one of my favorite videos! ❤ The pacing is perfect, and the smooth transitions between basic poses let me modify and go at my own pace. Thank you Charlie.
Thank you for such amazing feedback, I am so glad you enjoyed this class so much 🙏
I felt the same and I'm beginner 🤍
I love the tree! I couldn't avoid feeling I was there!! This image will be with me the whole day!! Thank you, Charlie!!!
Never ever have I experienced so many fun transitions in yoga classes since doing them with you! 🎉 I had so much fun! Thank you.
Thank you so much I’m so glad you enjoyed the sequencing of this class.
I thought the same!
@@CharlieFollows
Ik right. That’s why I never went back to the other one I was doing. I had gotten bored.
Love!! Please do more of these intermediate videos 🥰🥰 you’re the best!
Charlie is great at teaching creative sequences, isn’t she?
Thankyou so much Charlie, I love doing yoga with you and learns many things. You came like a angel in my life, as few months back ,i only thought of doing yoga and was in search of good yoga teacher and then i found you and that was a great thing happened in my life as you used to give us challenge on a daily basis , which really helps a lot . Thankyou 😊 And also NAMASTE as I am from India🇮🇳.
Oh WOW! This is the practice I was waiting for. It was challenging and fun, left me feeling strong and stretched. The transitions are beautiful !
I'd love to see more of those intermediate power flow.
Thank you so much Charlie!
Thank you for your feedback, I'm so glad you enjoyed this class and will definitely be making more like it soon.
I love the way the class was short, yet challenging! Looking forward to more such short, intermediate classes! Thank you so much Charlie! Your yoga classes are an absolute blessing!😊
Hello, that was Fire! I'm getting more confident about my crow pose and I feel strong today, so thank you Charlie. Have à good day
Thank you for practicing with me and sharing your progress, congratulations on your crow pose 🙏
This was a fun flow! My practice has really evolved since your 30 day challenge that I can keep up with these more challenging flows. I even nailed the crow pose!
I was craving another power yoga 😊and here we are! Thanks Charlie ❤
Im glad it came at the right time ☺️
You’re my favorite online yoga teacher! Thank you !!!!
Now finish this class, can't believe how much I sweat. Got the crow pose finally, still have to work on the grasshopper. Wonderful class as usual Charlie. Thank you for teaching me yoga.
Thanks so much for your lessons, Charlie. You're a great teacher, your instructions are excellent, and I've been learning variations I've never tried. Thank you very much!
Thank you so much for your appreciation, your positive feedback means the world to me 🙏
I am proud of myself for not being scared to try this intermediate practice. I almost did all the poses as guided; still need to practice my baby grasshopper. 😊 Thank you, @charliefollows, for creating practices that motivate us to challenge ourselves to grow. ❤ 🙏
Excellent! Definitely added to my favorites! I’ve done yoga for 4+ years and this is the first time I’ve heard of a cricket, so much fun and challenging …loved it♥️
Under it was a bit challenging but the transition from one move to another is so smooth and in addition, the easier options provided are absolutely helpful. I am always looking forward to start my day with CF’s Yoga 😊
Thank you for posting.
You have the most creative flows! I have so much fun trying new poses and transitions that I'm not even focused on the difficulty (but definitely feel it after!)
Thank you so much Charlie. Fun and a do-able challenge. Your brain for combining transitions is amazing!
Thank you and what an amazing olive tree in the background, so inspiring!
This was so good! I love the challenging and different poses. Thank you 💕 And, what a beautiful tree!
Thank you so much for joining me. The olive tree is magnificent isn’t it ☺️
AWESOME! We made noticeable improvements today. Can really feel all components coming together!
Thanks Charlie! Yesterday I finished my second round of your 30 day challenge. That made this class attainable but challenging -- and I do feel strong and capable! Thank you for helping me grow!
What a tree! What a nice spot and class! Thanks again Charlie!!🥰
Such a challenging class for me today! Feeling great after finishing it 🎉
Thank you so much for joining me
Thanks for this. It required focus and attention to detail, which I enjoyed.
Holy crap that was hard. Glad I didn’t start with this one but happy for the challenge!
Thank you for sticking with me for the challenge.
I was challenged! Super awesome flow. This one will get repeated for sure. Oh, and that gorgeous tree! wow.
Thank you so much for joining me for this practice 🙏
Your videos have resparked my love for yoga/moving my body. Feeling so grateful to have found your channel 🥰
This class was quite challenging 😅 but was so good, and I have so much to keep improving and learning! Thank you, Charlie! You're the best! 🤍✨️
I’m so happy I practiced with you today and look forward to this flow again!
A delightful and invigorating session! I need to work on my grasshopper. love it!
Oooo that was a spicy one! I really appreciate that you offer modifications to strong poses, it’s definitely helping me to grow!
Holy cow that was powerful. Loved it. Although I feel a bit wobbly after this 20min flow.😅
Very innovative transitions 😊
You’re nailing it, Charlie!
Fantastic power flow really challenging really work the muscle areas full body great job charlie this was a intense work out thumbs up have a wonderful evening see you next time
Loved this sequence so much. Thank you xx
Creative and challenging flow from Charlie that defies muscle memory experienced in many power flows, so so powerful and I always learn a new pose and transition. TY Charlie ❤
What a fun, challenging, and creative class--thank you!
Thank you so much for this flow, I saw things that I thought I wasn’t capable of!
Thank you Charlie for the amazing transition class . Love it ❤❤❤
Thanks Charlie, Challenging for me
love all the lovely transitions. So much fun.
Will have to visit this one again. Much blessings as you continue to guide us❤️
Baby Grasshopper…😅🥵 Definitely need to work on that one more! Love your practices, Charlie! Thanks for being an amazing, encouraging teacher! ❤
This was a super flow Charlie. The extended side plank is definitely one fir me to work on. I loved the setting the tree behind you is spectacular. I noticed in the twist at the end the tree has a twisted trunk so at that point I definitely felt connected to nature. Thank you for your energy with this practice. 😊 🙏
This was so fun! Unexpected with the sequence with the grasshopper! I love it. I love when my arms start to shake and my hands and shoulders are screaming at me by the end of a pose!
This was a fun one for sure! Difficult and made my brain work a little. But- I feel like the things I’ve said and the comments of others I’ve read have been taken In by you and the flows are adjusting subtly to what your commenters are saying And that’s amazing.
Thank you so much for noticing how my classes are sequenced in response to the feedback I get from other people. Class by class I am trying my best to create the classes around what everyone wants and it's really encouraging to get this feedback. Thank you so much 🙏
After a pretty sedentary day at work I wanted to move my body without high intensity and speed. This was perfect to strengthen and stretch my limbs and prepare for a restful night. Thanks Charlie.
This made me feel I'm on my way to intermediate level. Thanks.
That was just perfect thank you Charlie! You wouldn’t happen to have any pointers for people practicing in humid climates that can’t keep their knees on the back of their arms due to an incredibly ladylike sheen of perspiration? I’d love to be able to work on crow in midsummer! Thank you for your gifts you make such a difference in my life! ❤
I had this problem too! I think maybe one answer is to wear leggings??
@@susankendall4200 I wonder if a pants' fabric like linen would be more helpful for regulating body temperature?
(I don't know, I'm thinking out loud with you both.)
I got my power back! Thank you for this nice flow 🤍
The transition from lizard to seated side stretch was inspired! Love the threading through of back leg through, as well as to the side for baby grasshopper. So nice to move in new (and challenging) ways, keeps things fresh!
Thank you so much for today’s class! I loved it, I am trying to tech myself to be kind and force my body beyond its limits, and today I think I did ok. Thank you so much, you are my favorite teacher in the world. Slowly I’m starting to love my body again.
Thanks for this (and all your other) creative flows with those beautiful transitions. I never thought I could do a Baby Grashopper... But during your flow it just came natural. I really feel strong and capable and proud. 🥰
Wow I did it!! Wow to you Charlie for progressing my practice over the past months 🙏💙
I loved this dynamic flow! So many fun challenges. I love a good challenge. Thank you.
Thank you, it was a challenge but it felt great!!!
Charlie, thank you so much! The flow made me feel flexible and capable, it wouldn’t have been possible without your support through guidance❤
Great class! I didn't realise my body could do some of transition and poses. Great poses and challenge level. Thank you Charlie 😊
Wow Charlie!!! This is a good one. The transitions calmed me despite some of them being intermediate for me. Loved it! ❤
I loved it! More videos like this one, please! I'm starting to practice intermediate flows. ❤
I loved this class, Charlie.
Great workout - broke out a sweat and kept up with the pace despite having a break from yoga recently.
Especially liked: baby grasshopper, wild thangs, dynamic side-plank switches and side-plank with leg extension. Plus I feel good the day after 😀
Sometimes I think I need a restorative class. But sometimes I take a chance and do these 20-min intermediates, get my HR up and it's exactly what I need to deal with stiffness or pain.
Only missed getting into crow but good challenge for next time.
Thank you for this short amazing class - it packed a punch.
Hi Charlie! I just came back from Mallorca where I did a Yin Yoga Teacher training at Finca Con Sion. This is the first yoga video I did, and I thought to myself, I know that spot! It's so magical to know that I walked everyday where you also have been! Lots of love, thank you for being my guide ❤
I agree with the previous post! This was an amazing flow that challenged and encouraged in a perfect balance. Thank you for creating and sharing this practice.
Thank you so much, Charlie, for this CLASS ❤❤❤
I have been doing yoga for 8+ years, just by watching youtube, and you truly challenge me! I have never done baby grasshopper or extend my leg up during side plank, and my crow is getting stronger! I am so happy i found your channel a few months ago!
That was a challenging but fun flow. Thank you.
Thank you for joining me
Loved this! Enjoyed the challenge of your intermediate flows. Thank you!
What a beautful place you are in ! You always seem to find magical spots to do your classes, it would be interesting to know where you are approximately. Beautiful tree and great challenging class, many thanks ! ❤
Thank you, I'm glad you appreciate the different locations. I travel around Europe normally to film my classes and when the weather is good in England I film around my home town.
This and your classes generally are always unique and I truly found out I am more capable than I realize🖤
Wow this was a tough one, definitely a challenge, I loved it, thank you Charlie ❤
LOVED it❤
Thank you for sharing these wonderful practices 🙏🏼
Thank you for practicing with me 🙏
I couldn't do anything for 5 days due to health reasons, and this made me feel soooo good!!!! Thank you!
Perfect start to the day🙏🏻❤️
This was such a joy to practice!
Oh yes, that was challenging lol!! 💪🏽 I slowed it to .75 and modified where needed and I feel great!! So grateful for this short practice to push me to try new things. My crow did not look like yours but it was a crow 😁😄2/23/24
Loved this power flow and it is one I will be doing again and again. Thank you Charlie🙏🌸
I love this practice very much. I'm feeling very well after it.
Thanks!
I love the challenges, the creative sequences, and wow what a view! The tree is magnificent! Where are you located?
Thank you very much! This was filmed in Mallorca 😊
Thank you miss Charlie I really enjoyed this class I am a little sick so I wasn't able to do everything to my full extent lol but that's ok I really had fun and that's what matters you rock miss Charlie ✌️
Wow! Those moves are tough.
Love these transitions
Thank you
Also love the garden behind you
Small accomplishments that I make every day, I do yoga with your videos, make me feel better about myself.
Had a short yoga break over the weekend and really had to push myself to practice again today but I'm so happy I did! That flow had me sweating a lot - challenging but make it fun! Thank you, Charlie
Thank you for joining me today 😊 I'm glad you enjoyed the power flow
Challenging but loved the sequence, thanks Charlie
Thank you for a lovely and challenging class that felt just right 🙂
Just did it now. The power flow of this class session is within my level. Now I'm able to do the crow pose with no difficulty at all. Thank you , Charlie 🙏
Dear Charlie I Am a proud humbled Now.an official white belt learning from Charlie. Charlie you are amazing. Yoga and yogis are awesome. Learning as I go…..🌹💕🌷🌺🌻🌈❤️🙏
😅paused yesterday, but this was a good practise for me this morning, challenging, but not frustrating. I love your transitions from asana to asana ❤
love the flow transitions🙏
One of the most challenging classes I've done with Charlie, yet one of the most rewarding ones
Fab flow and beautiful tree! ❤
That is a really fun class and it made me feel happy and strong. Thank you so much
Wow 🤯def difficult! Saving to do again another time! 🙏
Absolutely Loved it!!!
Please make more such routine ❤️
I love that tree!!!!!
Such a great flow! Thank you 🙏🙏
Thank you so much
Love LOVE all of your classes❤