20 Min Energising Yoga Flow | Fun & Playful Full Body Yoga
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- Опубликовано: 2 дек 2023
- Welcome to your 20 min energising yoga flow. This class includes a fun and playful mix of postures with transitions that you may not be familiar with. My intention with this class is to help you experience new ways of moving and connecting postures so that your yoga practice is a continuous exploration of what's possible.
This full body flow includes options to suit different levels and is intended to give you a well rounded practice that you can come back to whenever you need an energy boost.
The sequence includes a steady yoga flow with hip openers, backbends and twists. It's designed to help you feel like you've given your body a little bit of everything.
I hope you enjoy this energising yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you enjoy the transitions in this class, let me know which one you enjoyed most so I can include it in future classes 🙏
I definitely liked the sound of the ocean. The whole practice was energizing and helped stretch out any soreness I had from the previous day's yoga practice.
The transitions were very smooth, love them all
Yeah this was really fun!
Loved the flow, the sound of the waves, the beautiful setting and the changing light!
Thank you so much for your it feedback, I am glad you enjoyed it 😊
I can’t believe that was 20 min, it felt like a full yoga class which obviously it was… but you fit in so many key movements that I feel like I would after a 40 minute long class. Incredible. Thank you!!!
Thank you so much for saying! Sometimes I worry the 20 minute classes won't feel like a complete practice so this is a really encouraging comment 🙏
@@CharlieFollows it was perfect in every way. You are amazing at what you do
bonjour du sud de la France. Vous pouvez ralentir la vitesse sur youtube et prendre le temps de profiter et de respirer. Merci beaucoup
I completely agree with lillikrier's comment!
Thank you so much. I really enjoyed this class, loved all the rolling parts. Feels like after a massage:)
This was delightful! I really enjoyed the Rainbow leg lift ! Also sessions on the beach are always appreciated ❤Thank you🙏🏼
Charlie, I love your flows! Time flies when you’re around teaching! *hugs*
💯 % my favorite flow from you, more like this! 🎉🎉😊
Thank you so much! I will definitely be doing more like it.
Charlie!! It's been pouring rain where I live all day. This just brightened my whole day. 😊 thank you! This was the rainbow after the storm! ❤
Ooh thank you so much for saying, I'm so glad this class brightened your day 😊
Such a sublime natural environment where movement, waves and breath unite quite naturally. Thank you for the guidance through this mornings practise Charlie. All transitions were interesting and somehow organically morphed into the next. I enjoyed the rainbow and one-legged chaturanga sequence and found the opposite hand on opposite ankle super challenging when one needed to lift the elbow slightly to look through. Thank you once again for your amazing videos - I so enjoy being with you and your following tribe
The ocean was the icing on the cake!!❤
My dear Charlie, you’re too cool and I Am glad to be in your school. By the way the theme today seems to be “Play”. Before your class my 4 yr old daughter came in to my yoga room and said today she is teaching me free style fun yoga. So she did and you as well. I Am grateful to be thought by the Goddess. Thank you 🌷🌈🌺🌻❤💕🙏
Thanks, Charlie. Namaste 🌊❤
You are welcome 😊 thank you for practicing with me
I enjoy this practice. I love the sound of the ocean as background. 🙏✨✨✨
Thank you I love listening to the ocean when I practice too
this is very good for those who just get out from the bed and still sleepy :)
Loved joining you on the beach. Fantastic time of day!Thank you😍😍
That frog pose was brutal to me awesome mix poses
this was so grounding 😌😌and the sound of the waves at the end 🌊 what a treat 😻🥰
Dear Charlie, the sound of the waves was so calming🤩❤! I loved the rainbow kicks, too🌈
Thank you so much I'm so glad you enjoyed the sounds of the waves and the rainbow kicks.
Thank you so much! This was amazing. I love the sound of the waves. The best background noise!
thank you Charlie for this rejuvenating flow! i feel so energised! reborn. Thank you for everything that you do
This class was playful and fun. Thank you for shooting by the beach. The music of waves 🌊 gave beautiful sound to the practice. After resting for 3 weeks from a knee injury, it feels good to be back practicing with you Charlie. Thank you for constantly making efforts to make these videos. ❤❤
Thanks Charlie really enjoyed this i love the yogie squat with hands to opposite ankles felt really good this was just a fantastic flow I appreciate you each time I practice with you really love the ocean scenery looks very relaxing have a wonderful day see you next time you are awesome 👍
Beautiful way to start the day! I especially enjoyed the rainbow 🌈 leg lifts. 🙏🏼
Thank you Charlie! I love a spiral-y twisty flow!
Fantastic: Your rithm and the scenery. Thank you!
Thank you for practicing with me 🙏
I love the variations of this session.
Thank you I'm glad you appreciated the new transitions 🙏
So serene. Just had a colonoscopy yesterday and this was the best flow to get back into the flow and ever so twisty for the core. Thank you. I loved every transition but the rainbow king with the legs followed with the twist was amazing.
Do more Charlie! This was a great Flow - love the variety a great break from the traditional. I think I might do this one every day this week.
A delightful practice. I enjoyed the transition towards the lizard pose. It felt rather natural.
Thank you so much, I really enjoy entering lizard that way and so many people have said the same so I will definitely be including it like this in future classes.
Finally found a channel where i can do yoga, streches and breathing exercises. It's a great alternative for days when i am not running or doing weight training. Thankyou 🙏
Thank you. This felt soo good! I felt like I connected with my self throughout it and it was wonderful
Wonderful siquence! Thanks!
Thank you so much 🙏
Feeling amazing after this class. Thank youxx
Very healing practice! It flowed so beautifully and I felt amazing after. 20 mins is perfect for me. Really released a lot of tightness in joints. Beach scene perfect for this practice.
The perfect video before heading to work ❤
thoroughly enjoyed this class, and the those transitions made me smile. not that i don’t enjoy or value standing poses, i was happy there were none today. having scoliosis and mild arthritis in both hips, my ROM and final postures look different but i’ve learned how to modify the poses and accept the hard stops in my hips, this practice allowed for me to modify without missing out on the benefits of the flow. thank you for offering this class, i am marking it as a favorite to return to! ❤
HI, Charlie, i felt i was doing yoga in the beach and really relaxed afer the class. I like open chest sequence. Thank you for your programs.
Loved every second of this flow Charlie! I wish the shavasana was longer... I wanted to bliss out to the waves😂😂😂
This is such an enjoyable and unique class, Thankyou!
This was so FUN❤❤❤❤
Thank you so much ☺️
Loved everything about this, kept me present❤
This was absolutely lovely and fun
Loved this Flow! It felt so fun! Thank you Xxx
What a beautiful flow. It brought the beach to my mat. Thanks a trillion times!
Thank you I'm so glad you felt like you were at the beach too 😊
It’s very challenging >< I’ll practice with you more to build strength and it feels very good to move my body and breath and focus. Thank you so much for the video. ❤
Thank YOU for your time and wonderful energy. Much love to you, dear Charlie.
thank you charlie! promissed playfull and playfull it is ;)
I love those flows with the unusual transitions and beautiful settings.
Ooooh this was excellent. Perfect timing and postures
Thank you so much for practicing with me ☺️
That was such a wonderful flow, Charlie ❤ You are an amazing instructor ❤ Thank you so much, and many warm wishes!
Thank you for energy again🙏🏻🫶🏼
Love it 🧘♀️❤️
Enjoyed it so much, had to do it again this morning 😊 thank you Charlie ❤🙏
Would love a longer class like this to really absorb all of the positions💕
Thank you Charlie 🥰 everything about this class was beautiful ❤
Please do more like this!! I enjoyed the plank to side bend, that was fun. And then the way back too!
Finding your channel was literally an answer to my prayers. Thanks for sharing. You’re so creative love these flows!
I always love your creative & fun inspired practices. All the elements of strength and stretch are in place - just not in the way we normally expect. Thanks!
Love all of your flows ❤ and this one especially because there were new and funky poses. Thank you so much!
Thanks - always good to move body in different ways
Thank you for that awesome practice. 🙏🏼
Sounds of water are so beautiful, my favorite background noise 😻
Hi Charlie, wow, that entry into frog pose was very unusual (and scary for me) ! But the flow was amazing😀 Did you notice some people wandering around were surprised by seeing someone doing yoga on the beach ?😉 but there's no 'special' place to practice yoga, it can be done everywhere we feel comfortable 🙏
Hey it's lovely to hear from you, the first time I tried that transition to frog I felt like that too, but now I love it. I hope it I introduce it again you will enjoy it more next time. Yes I noticed lots of people watching, I was in quite a public spot but I'm so used to people staring it's normal to me now 😊
Wonderful. Everything about this routine was great! The transitions were very cool and the other moves supported those nicely. Thank you, Charlie!
This was an enyoyful easy and mild flow. Perfect for lazy bones. Love it when an unexpected flow happens. Thank you, Charlie.
New moves that I've never done 😮 it was a beautiful start to my day! Thanks Charlie❤
I just randomly found you and i'm glad i did. loved this flow, fun and playful indeed, also some poses i did not know at all. I enjoyed this very much, thank you thank you thank you ❤
Loved this one!
Thank you so much ☺️
Good practice. It woke me up ready to start my day. Thank you
Thank you Charlie! The class was amazing and I liked all the transitions and it felt so good with the shoulder one and the Rainbow leg lift.❤
Thank you Charlie! I was transported to the sea! ❤ delicious practice to start my day!
This was a beautiful way to wake up the body and the mind. Love the waves 💜
Thank you so much for saying 🙏
Super morning flow Charlie, thanks a lot🙏!
i loved this flow! as someone who has been doing yoga daily for several years now, your transitions were new and refreshing for me (especially at 6:10). thank you for posting 💕
Thank you so much for your feedback! I'm happy that you enjoyed the transitions in this class and found them to be refreshing 🙏
I love the rainbow mouvement. Another great flow. Thank you 🙏💕
Thank you very much, Charlie! Great flow!🙏
Thank you Charlie for all the time and effort you put into making these classes so enjoyable 😊. This is my second practice for this class and I enjoyed the challenge of all the different transitions and for me at this time did not have a favourite. I just enjoyed the class. Thank you 😊.
❤ I love the flow so much. And especially the wave background sounds. You're the best. Nature's sound is the most beautiful. It's the only way to soothe the mind.
I never really enjoyed yoga. Thanks to you and YFS, now I do! Thank you so much for all your great videos. Having hypermobility I am now beginning to understand how and which muscles to use. Instead of just leaning into every pose. :D it
I loved the water today. How I wish I was by the ocean 😊. This was fun. I like the minor movements into different positions. As always, a great practice
Thank you for all you do ❤ It's beautiful 😍
Thank you Charlie! Great practice!
Just had this class as an energising morning flow, I feel good. Thanks Charlie!
Thank you so much for joining me for this class in the morning, I hope it gave you energy for the rest of the day.
Definitely need a longer version of this☺️
I like this playful yoga flow amazing practice
This was a perfect way to start my day! ✨🌊 I enjoyed the scenery 😊
Thank you so much for starting your day with this class 🙏
This was great for my back and fun as well. And such wonderful surroundings, they elevate the class even more. Thank you!
Thank you so much! I'm so happy you appreciate the surroundings as well as the class 😊
lovely going through this class Guided by your warm voice and being pleasantly surprised by the transitions
Really enjoy listen the sea ❤. Thank you
Thank you for practicing with me 🙏
Thank you Charlie for one of your best Yoga classes. I was a fan of Fightmaster yoga but ever since Leslie died I been looking for yoga classes on line that trasmitted me the same as Leslie did. You are on a very good track. Thanks
Thank you ❤ charlie !
Happy morning 😊
20 min don't feel like complete for me but when running out of time they are good to keep the flow and consistency 😊
Loved this one, thank you!
Thank you so much ☺️
This was such a great flow to follow!!! I deal with hyper flexibility and sometimes standard yoga poses don’t feel like they’re cutting it for my body… so I am always stretching a little deeper/doing the alternates you offer for more intermediate levels.
I truly love this one though, challenging and I felt every stretch, thank you!!
It was amazing Charlie, me and my boyfriend really like your videos, thank you! Have a nice day!!!!
That was a wonderful est to start the day, tku for this amazing session by the Brach🙏🌊
I found this peaceful, slow and stretchy :) Thanks!🙏
Thank you so much for sharing your experience 😊
This one's a fun one, nice sequence and lower back as well as hips are so so happy from that bent, crossed arms variation, which is new for me. I've had several surgeries and procedures and this helps tremendously. Infinite Gratitude ♾️🙏🤙
I loved this yoga, thanks so much!!
Fun interesting class! And the beach waves made closing postures heaven! 😊❤
Oh wow!!!! ❤ i loved this class so much. I ll repeat it again. It Was soooo good.
Loved the everything. But specially the twisting and the strenght asanas for leggs😊
You rock my morning!😎
Hi Charlie, thank you for this flow, it was perfect for this Monday morning ❤