20 Min Full Body Yoga Flow | Yoga For Strength Flexibility & Mobility
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- Опубликовано: 16 дек 2023
- Welcome to your 20 min full body yoga flow for strength, flexibility and mobility. This class includes a little of everything to give you a well-rounded practice that targets the whole body.
In this class we will flow through a series of postures in a slow and controlled manner to practice mindfully, moving in time with the breath.
The class is taught at a steady pace, giving you plenty of time to find your alignment and experience each pose to its fullest. This vinyasa flow may be challenging for complete beginners, however there are lots of options to modify the postures and make the practice more accessible.
Today we are practicing by the beach in Faro Portugal so you can enjoy the soothing sounds of the waves as you practice. I hope you enjoy this 20 min full body yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you enjoy this full body flow 😊
Sure did... Thank you!
Absolutely love you playful flows. They bring such a unique form of movement and flow. These playful flows are my favorite practices!
I have scratched the surface of Yoga. I'm going to research the roots. A good energy work. Good root and Earthy energy.
I am so proud to say that after doing these classes for about 3 months (mostly consistently 😅) I have noticed a significant increase in my strength. I find myself doing Chaturanga fully more often, and moving into and holding High Lunge gets a little easier every time. While I am still working towards holding a side plank for even just a second, I am so happy and proud of the work and time I've put into these classes. Thank you Charlie for keeping consistent schedules and always releasing new and fun content to keep me going!💖💖💖 Much Love 🥰 -Grace
ГI feel you here. I've been working on asanas with Charlie here for about a month and a half, and my health and mental state got so much better :) I am very grateful
Me too
Same to me, this class includes everything I need to get ready for the day to feel good! It’s my favorite 🕉️🙏🧘🏻♀️🤸🏻♀️☀️Charlie is just the best yoga teacher and I tried many 😅😍
Charlie is literally the best
Owh thank you ☺️
Thanks!
Thank you too 🙏
Pleaaase more 30min and 60min classees, i ate all that this chanel has
This was a fantastic class Charlie, you do a great job of combining strength and flow. Thank you! 🙏
was feeling so anxious bout my exams and now I’m feeling more calm and fresh right now Thank you so much🎀
I’m glad this class left you feeling better. Thanks for joining me ☺️
Thanks I felt tired after work and I did this ❤
This was fun and love hearing the surf. It was so soothing
Happy to read that you enjoyed it ☺️
Marvellous class. Thank you so much, Charlie! ☺🙏
Thank you so much for joining me ☺️
Fantastic flow I really enjoy it love the balance poses I really love twenty minutes practice to get the body moving I really loved the ocean scenery very relaxing and beautiful sound of the ocean makes me want to go swimming in the ocean thanks for everything you do charlie your a inspiration and very talented yoga instructor I really love practicing with you I am very grateful for you have a wonderful day see you next work out thumbs up always see you 😊
Thank you for today’s practice.
You're so welcome! Thanks for practicing with me 🙏
Lovely. Saved to do again.
Thank you for saving 🙏☺️
Thanks Charlie❤More difficult than I was expecting but got through it!
This one felt amazing! I’ve had a few low energy days lately and nothing like a good flow to make me feel better 😊
Thank you for joining me, I’m glad you enjoyed it ☺️
Thank you ❤ I love it with the sound of the sea 😊
I'm glad you enjoyed listening to the waves ☺️
Charlie, I have been following your yoga practices for the last month and it has been amazing! Thank you so much.
Thanks
Thank you for your support 🙏
Charlie, I truly enjoy your yoga videos. I do not have a yoga studio close enough to my house and the ones I have been to do not have a class at the time I’m available to go. I feel energized, more centered and at peace after doing one of your classes. Thank you so much ❤
I’m so glad my channel is helping you so your practice at home. Where I live there aren’t many options for yoga either so I love being able to offer classes online for everyone who’s in a similar situation ☺️
This practice was really fun!! Definitely challenging with where my body is currently. I can't wait to come back to this video in a month or so and see how it is for me : )
Thank you Charlie for another win! Have a blessed Sunday my friend!
hello my dear Charlie, I was sitting in my sofa expecting your newsletter and this new lesson to practice it in this sunday, the last, before Christmas 🧑🎄...still few minutes and I'm going to grab the mat. thanks a lot...for the landscape on the beach, so we figure to be in summer, whilst here it's very cold!!..🥶.have a nice week' s coming. a big hug da Laura ❣️
Slay !!! So cool how you include everything we need in 20 mins - perfect for the morning! Now I’m ready to smash my day !!!! Namaste 🌞🙏🏼
Hi Charlie! I am gaining a lot of strenghts through your playful flows! Thank you!
LOVED IT❤❤❤❤
Thank you 🙏
Once again, great practice! Thank you!😊
I loved this so much!!
Thanks Charlie, needed this today ❤😊
thank you so much
You're welcome! ☺️
Loved it!! Harder than I thought it would be though, can't wait to come back in a few weeks and see how I go again 😎😎
Thank you for joining me, let me know how it goes when you come back to this class ☺️
Respect thx
It was a very rewarding session. I did it now. The only issue is that I still cannot fully bend my knees. It will hopefully get better as we keep on practising yoga classes. Thanks so much, Charlie.🙏🧘♂️
Great practice, thank you!😊
I rather sadly realized, that after some time without much exercise, and with advancing years, I might not be as intermediate as I imagined (and used) to be... but, of course, it is practice that makes perfect, and with your videos it will be a truly enjoyable journey.❤
Great class🙏❤️
Thank you! 🙂
Loved this!
Looking forward to the challenge!!!!😊
Thank you🙏
You’re welcome 😊
Thank you! Challenging practice, but lovely🌸🌸🌸
Woke up feeling stiff and sore - this flow was just what my body needed to loosen out and ease into my day. Thank you as always, Charlie! Love your flows at the beach so I can listen to the waves too 💜🌊
Charlie! You inspire me! Thank you!
Perfect way to start my day, thanks so much Charlie ❤
This is the perfect practice to get back into practice after several weeks of a flu and then a cold and a sore shoulder. Thank you, thank you. The beach is so calming.
Playful indeed! I feel refreshed after a very lethargic day. Thank you 🙏
Fun, creative and energetic, ready for the day !
Hey Charlie gm from Jamaica.
This was a profitable 20 mins well spent. I loved it the practice and my body says thank you🎉
Have a beautiful day 🌹 ❤❤
Blessings Jamaica 67 yrs.
Charlie I love your workouts but as a slow paced practice, they are really challenging. Thanks loads
Great class! Thank you very much ☺️❤
Charlie love the beach flows ❤ so relaxing! Keepem coming 🏖️
Thank you I will keep the beach flows coming ☺️
Thank you Charlie!
You are amazing THANX ❤😊
Thank you so much 😊
Beautiful been looking for you all for 2 years like CharlieFollows
Perfect little practice for today ! Loved the playful mind in it ! Thank you so so so much !!!
Lots of fun, still challenging, & the location is pleasant on the eyes as well as the ears. Thank you 😊
I love your classes so I want more…
do more 30 min classes.. 😅
Kisses from Brasil!
❤Namaste you for your Yoga classes
I really love this progression
Enjoyed the playful practice this morning thanks
Hi Charlie, you always post at the right time! Excited to follow this flow. Could you consider making a long-form yoga video for those with weak/bad wrists? I am trying to strengthen my wrists after an injury and find that whilst I enjoy your videos, they can be a little much for my wrists
I really enjoyed this yoga class it was so much fun thank you miss Charlie you rock ✌️ I can't wait for the 22 and 30-day yoga challenge I'm so excited
Thank you for today’s practice.. LOVED IT.
Yey thank you for letting me know I’m glad you enjoyed it ☺️
Nice Warming training this morning, Thanks Charlie.
Beautiful little practice, makes my joints feel really good after a run!
Excellent ❤
Thank you 🙏
I really, really, like you Charlie ❤
Thank you so much 😊
thank you so much charlie
I loved this practice, such a calm voice with great cues for breathing etc lovely way to end a busy day, thank you.
This was amazing to end my day 😌
(This is the first time in years I'm trying yoga again) When I started the video by sitting on my legs, it was a little painful because my body/muscles were that stiff. Now that the end of the video my body feels open and nowhere near as stiff as it was in the beginning. My body actually feels better. I will definitely be incorporating yoga into my daily routine now. Thank you, Charlie.
I thoroughly enjoyed this class Charlie! I loved how you incorporated so many yoga poses between the flow. This was indeed a full body practice. I just had to pause a video in between to get full expression of the poses. The backdrop was so soothing and beautiful. Just loved the whole vibe of this class!!!
Hello, dear thank you so much for your clases. Love from Poland ❤😊🙏 Namaste. Have a nice day🌹
Love it!
Your yoga videos are the best! I appreciate that you do not highlight the fitness level but the importance of being present in our bodies and minds! I find your short videos being very motivated and realistic! I hope your channel grows more and more because you deserve it! Thank you for your beautiful work! Happy Holidays!
Danke!
Thank you so much for your support
Superb! Another new sequence Admittedly we did it amidst pine needles🎄 on the living room floor, rather than sand grains 🏖 but an excellent routine 💯. a great start to the last Monday before Christmas '23! 🎄Thanks AMAZING CHARLIE!❤🧡💛💛💚💙💜🤎🤍
Thank you for such a joyful practice, Charlie! I loved the side planks situation😄 Im usually weaker on the left side, but today managed to hold.
Awe amazing! Congratulations on your side plank highlight and thank you for sharing your progress with me 😊
I really enjoyed this 👏👏 Thank you sweet Charlie 🙏🏽 Challenging and very energising ❤️
Thank you
Really nice
😊
Thanks for joining me 🙏
very good thx
Thank you for joining me
This one was a keeper! You are always a great guide but sometimes your energy and voice are especially calming and make me feel reassured in doing this and today was a really good energy coming to me as a “I’m stressed- life is big right now- Christmas $ is very thin with 3 kids in our new house. Bad with good reasons ) I needed this right now. Very much I haven’t been around for a terribly long time. A couple/few
Months. But I just realized you post twice a week and the schedule every week…. Tbh I wasn’t really bothered with figuring out RUclips or instagram or tik tok until recently. I never saw the different options on top of your page. . Wow. I’ve been missing out!
Australia !
Thank you for this new pratice. It was a bit challenging for me, particularly for the balance side. But it was perfect to help me starting this Frozen day. I sometimes made confusion between right and left side but I think items due to my french ears.
Have a beautiful day.
Hi Charlie, it was a short but efficient 'movement is medicine' class😀 And I'm soooo grateful that you didn't cue some poses that you love but worsen yoga butt : pyramid, straddle froward folds (seating and standing)🙏
Thank you for joining me, and I'm glad this class worked out for you and avoided postures that target the hamstrings.
Thank you 🙏🏼
Thank you, I look forward to see you again
thank you!
Nice practice thanks 🙏🏻 ❤
It was great, I mean it. I did it as my morning routine right before I go for my exam. It's my finals so I'm super stressed these days but your flows just help me get through it💗
Thank you charlie❤
Thanks Charlie, I really liked this practice ❤
Loved ir
Thank you ❤
Thank you ❤
I Am in Awe of Charlie. Your flexibility strength mobility agility is beautiful to see. How blessed are to get to practice with Charlie. At times you move in slow motion like water. I Am grateful. Sending you love and love to all🌷🌈❤🌺💕🌻🙏🌹
🙏🏽😊 thank you
Thank u very much for this beautiful practice… I enjoyed the flow, star side plank was a challenge though.. found that holding my legs in the air without any support (hand, strap etc) no matter what the pose is.. is pretty challenging… I guess there’s a problem with my hip flexors 😅😅😅 (yet all the other hip flexor exercises r ok)… anyway, thank u very much for ur time, ur dedication, ur creativity. Have a beautiful day! Happy holidays!
Gracias Charli, por tu guia con mobilidad, estiramiento y flexibilidad, me encanta tu guia un abrazo con xarño y respeto🙏💋💋❤️❤️🇨🇴🙏
This one is soo good ❤
Thank you for, I’m glad you enjoyed it ☺️
Awesome
Thank you so much for your energy and wonderful practice ❤❤
Thank you for joining me ☺️
Thank you so much. I enjoy your videos. Any plans to do longer videos?
Really great
I'm relatively new to yoga, and really love your videos and way of teaching versus other yogis I've done classes with. Thank you Charlie! ❤
Thank you so much for saying, it’s really encouraging to know you enjoy my style of teaching 🙏
Great video❤thank you!! New sub here
Great yoga videos Charlie. Would it be possible to know where they're filmed. Looks like a beautiful spot.