20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good
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- Опубликовано: 25 янв 2023
- Breathe, stretch and feel good with this Feel Good Yoga Flow. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
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/ @movewithnicoleenespanol
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🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole ! I really have to say that you have impacted my life in the most positive and healthy way ❤ I can’t believe that you’re providing us all this content for free,I feel really blessed for that !Also every time I see you, you look even more beautiful.Thank you so much again for your videos!Sending you lots of love from Greece xoxo
Aw thank you so much Maria! I can't tell you how much your beautiful words mean to me. It makes my day to know that the classes have made a positive difference to your life. Thank you so much for practicing with me and I am sending you lots of love! 💗
Dear Nicole, thank you so much. I also can confirm it. Thank you
I as well! From Oklahoma..
Me too! Hugs from Miami! ☀️☀️☀️
I agree with Maria G's comment 100%. I appreciate you too (from Berkeley, CA).
It’s insane how strong Nicole is
I pray you never stop these videos. I HATED exercise and I was never one of those gym girlies. But this, this is life changing. Thank you so much for this content. I’ve been feeling more and more confident in my ability and it’s all thanks to you ❤
That was wonderful! I am a little bit relieved that no one saw how I fell right onto my side when you said":if you want a deeper stretch see if you can bind both hands together"...I got tangled up with my arms and legs, fell down and had to pause the entire video😅. Thank you as always for a new and exciting workout!
Hehe don't worry that's the fun part of yoga! 💗
I totally fell over on the left side bind, too 😂
Great Vinyasa series, Nicole! You truly know your stuff and i am so appreciative that you share it with us. Much love from Los Angeles ❤️ 💛 💗
This was surprisingly challenging, yet still felt good.
Got up at 4 am to take work calls and I pushed myself to move onto the mat for this stretch. Didn't have any expectation when I started but this 20 min turned me into a wonderful state of mind again - grateful and relaxed. What's even better is reading all the positive comments from people around the world. What a beautiful community you have here. Thank you Nicole.
"wherever you are, just breathe" bold of you to assume I'm not currently fighting for my life.
I think it’s safe to say you wouldn’t be tuning in if you were literally in that situation. Jerk.
@@ashliemartini1496take a joke??
@@BrandyHarrison-ri8edit’s literally a joke..relax
I never thought just 20 minutes of yoga flow can get to break a sweat! Wow. Beautifully crafted routine. Thank you Nicole ❤!
Thank you Nicole. Life can feel strange and scary sometimes, and moving my body with yoga and Pilates helps me to navigate difficult emotions. Thank you for sharing this practice with the world. ❤
This was such a beautiful session Nicole, thank you! I hope you realise just how much of a positive impact you have on all of us, not just physically but mentally. Very grateful for you 💜✨
Aw thank you so much, Maria. Your words are so special to me. Sending you lots of love.💗
I'm 52 now, and i find you, Nicole. Thankyou very much ❤..your yoga is the best therapy for me .its game changer!
Btw, what the title of the first song ? It's mood booster when i'm in the lowest level..
Yes please Nichole. This is exactly what I need; soft and gentle Yoga flow;
just perfect. I'm not and expert in Yoga but want to learn. I do a lot of Pilates considering I'm 71 yrs. old I'm pretty flexible. Thank you Nichole for all your good work.
Nicole, thank you forever! Love from anywhere I am, and moving with you! Namaste
A new favourite!✨️😍 I feel so balanced after this. It was exactly what I needed today. My stiff shoulders today have been freed!💗
Yay! I'm so happy that it was just what you needed! 💗
My dad’s a yoga teacher and I grew up always coming with him to his classes. Life’s gotten busy and I live across the country from him now, but this brought me back to those memories and the fun I had doing yoga. Thanks :)
Thank you so much for doing this video and sharing it for free!!!! Your voice, music, and the way you explain how to move correctly. It's been more than half of a year that I've been practising with you!!!!
Appreciate your work a lot!!!!
Sending light and love to you!!!
I just moved out of my home into a new state and the first thing I thought of doing to heal my body was Nicole's Pilates workout.
I'm doing this yoga flow in the morning for over a month and I've never felt so relaxed and energized. thank you so much Nicole for your work and talent. hope you'll make more Yoga flows
I love ALL your workouts, but I especially love it when Remy makes a guest appearance!
Love this ! 20-30 min Vinyasa flow with you are the best way to start or finish the day 😍😍 would love other videos like this one !
I can't thank you enough for your channel and what it gives me! I am trying do a class each day of March and day 3 I can already feel the positivity running throughout! Thank you so much Nicole ❤
Thanks for helping me focus on my body while transitioning in this month of February, and for the sun and warmth despite the Ice Storm Warning I am currently in in Texas. Lots of love to everyone!
Thank you so much Nicole 🤍 This is perfect for a rest day and to do when you're sour. The scenery is beautiful, the music and your outfit everything is aesthetically pleasing!
Aw i'm so happy to hear that! Thank you so much for practicing with me.💗
@@MoveWithNicole Always 😇
Love this. More 15-20 min yoga please ❤
This is the most efficient yoga video out there! Packed a lot of punch in 20 minutes but left me feeling very relaxed and energized!
Hi Nicole and all wonderful souls around the world. Just finished todays class. Thinking on all of us joined through Nicole’s light. Have a great day 💕 Nicole,big hug ❤️
Thank you for this yoga flow. Please do more of yoga videos! The way you teach it is perfect for me: the past, the asanas combinations, your tone of voice and calmness, the minimal cues, the length... Your yoga is the best for me
Today I discovered your channel... I was amazed by the tranquility and peaceful enovironment and the wonderful practice that brought peace to my heart...Love and light, Georgiana Florina from Romania. Namaste.
I love these flows. I do them in the morning before starting my day and I feel so much more ready for anything.
Thank you, Nicole. I have been out of practice for so long, that this 20 minutes felt so good to my tired, weak muscles. You are so generous with your teaching and guidance.. Grateful.
I am so happy that it felt good. Sending you lots of love.💗
This woman is amazing. I've been doing yoga and pilates with Nicole for 3 months now and I can see a huge difference in how my body and mind feel. I'm the kind of person who usually gives up quickly, but Nicole motivates me so much that every day I can't wait to play her video and roll out my mat. Thank you Nicole ❤️
Dear Nicole, your classes literally save my day when I’m at the lowest. This is one of my favorite yoga flows, it makes me feel like a different person. I hope to see more yoga videos like this one on your channel, maybe with a short incorporated meditation at the end🤍 You are such an inspiration!
Dear Nicole, you are the best. Thank you so much. I had severe neck pains - nothing helped, including massage. With your yoga classes, all has gone. It’s thanks to you that such high class workouts are available for everyone. So many thanks!
thank You Nicole for actually getting me to 'show up for class' each morning morning this month. You have enabled me to feel proud of myself as well as significantly happier.
No one ever told me that yoga is this hard.
Wow, I felt this and I needed something like this.
Thank you, Nicole!
Dear Nicole
I am a morning Person through and through. So normally I do energizing sports in the early Morning.
But today, was a very stressful and taxing day and I did not want to take all that negative feelings to bed with me and I started to look for something relaxing to take my mind off things.
I am very happy and thankful for your class which brought me back to myself - thank you so much 😘😘!!
Tomorrow, I will start my day with one of your energizing pilates lessons 😊.
For today, though, this class was perfect!
Thank you and take care ❤
I have been doing yoga and plates with you for the last 2 weeks. You have given me the gift of patience and energy. Thank you so much!! ❤️
this is by far the best yoga flow i've done in a while, absolutely amazing; such a good simple routine to calm down and recenter in oneself!!!
Nicole I'm grateful for you and your yoga and pilates classes, they have changed my life in a healthier and positive way. Thank you ❤
I love these 15 to 20 min yoga sequences to do in the morning. Just short and intense enough. Thank you so very much. Love the way you teach and the way you explain everything. Even when i don't have the TV just listening to you i am able to do the routine. Can't thank you enough😍🙏
I love your flow videos for when I’m not in a great mood, pms or during my cycle. It’s literally the only thing that helps me feel relaxed, & calm, I love how calm your voice sounds. It’s so relaxing. Thank you soo much! 😭❤️
Good afternoon Nicole, I have to say that this practise was so restorative and replenishing. I’d surely love some shorter versions of the yoga practises as well 🙌🏾❤️🦋
You are my favourite Pilates and yoga teacher.. and it’s also a delight to watch you moving with such a grace… i studied ballet for 10 years so I love to move in the elegant way you do in your practices. ❤❤
I felt like having a relaxed stretch session and was so ready to go back to one of your old videos but here you´re reading my mind and dropping a new routine. Thank you Nicole!
Of all the yoga I tried to follow on youtube I choose yours! I find a lot of other practices are way too slow paced and this one is the PERFECT speed. I got a great stretch from this. Thank you Nicole.
I loved this flow❤ It was so calming and your voice is so soothing and I especially loved the beginning with the neck stretch, I don’t see those often in yoga videos🙏🏼 It was beautiful, thank you🤍
Thank you so much Nicole. Ypur workouts are helping me stay consistent with my movement. You are a true blessing ❤
Can you read my mind? I was feeling a bit blah today and thought I’ll do a yoga flow instead of Pilates today - and here you are posting a yoga video- thanks so much Nicole 🤗🤗
Hehe we are on the same page! I hope you feel better after this flow. Lots of love.💗
I did this flow in the morning and I felt so good!! Thank you for the thoughtful practice and it really helps me to relax but also strengthen up my muscles so I can start off my day powerfully!
Great flow. A nice range of poses but nothing too challenging for an end of the day practice. Thanks ❤
Such a great video! I loved every minute of it. Thank you Nicole ☺️
So, so nice this one. Just a short workout but one that was very needed after a long day of sitting at a desk. Thank you Nicole for always knowing just what my body needs.
This yoga flow was the most wonderful way to release tension, stretch, and work up a sweat. Thank you so much, Nicole, for all of your amazing videos! I enjoy exercising when I'm following along with you.
Thanks Nicole 💗I just completed this yoga flow after a 5K run and it has lowered my heart rate beautifully. I feel calmer and ready for my day ahead x
Been very busy with school work, projects and general academics. This def made me feel good and calm, thank you Nicole! 🤍‼️
Nicole, thank you so much, I do this every night before sleep. You changed my attitude towards sports. We are so blessed by your help 🙏
Just what I needed to start my day! Thank you, Nicole! Magnificent as always!!
Aw so happy to hear that! Lots of love.💗
Last week I asked you for a yoga workout in this beautiful and peaceful place with this beautiful music and you made it ! Thank you so much ! Pilates and yoga with beautiful views are My favourites 😊.thank you so much for being yourself and be close to your community ❤
Ahh perfect relaxation and stretch. My back and shoulders are very grateful
Haven’t done yoga in a while just pilates and this felt so good. Thank you so much for the reminder why I loved yoga ❤
This was the perfect remedy to a busy work day, mostly sat at the desk. I had no energy and a sore back but now feel both relaxed and energised after this quick flow. Perfection 👌
what a flow! wakes up your body mind and soul. thank you Nicole
Dear Nicole, thank you again for this wonderful beginning of the day! ❤
Good morning! I wake up in the morning looking forward for your classes, Nicole!They have have such great impact in my life! Thank you !
This was AMAZING! I have been doing your Pilates for a while now, and I felt so strong and stretched doing this!
It is so nice to hear beautiful and kind words from you. You look gracious and your guidance through exercise with truly beautiful intentions is amazing. Thank you so much for your kindness. ❤
Love this flow sequence. Would love a second sequence for 40 min 😊❤. Addicted to your classes! 🙏🧘♀️
just what i needed on this busy morning to clear my mind and move my body! the practice was challenging in a fun and flowy way that wakes you up and makes you feel so good after. ty nicole 💕
This video came just in time. I kinda feel off of my work out routine in the past couple weeks and there's been a lot of stress factors lately. I decided I needed to get back to finding an outlet and this yoga flow was perfect for helping me to slow down and focus on what my body needs right now. Thank you so much as always! Xoxo
I loved this flow so much! Can definitely see it becoming a new staple, especially since I want to get that bind one day!
I loved this thank you so much. I deal with daily nerve pain and I wanted a simple yet effective yoga that wouldn't hurt me and I loved this. xo
Thank you so much Nicole. I love your classes and so grateful you are providing these classes as I cannot afford to go to a gym. Your easy to follow as well. 🙏🏻💜
Thank you so much Nicole, this 20minutes are so equlibrated, so good explained, you are an awesome teacher
So grateful I found your page! You helped me through my first pregnancy and now postpartum journey! Love your Pilates and love these yoga workouts! The week by week workouts are so helpful!! 💖 thank you!
What a calming but also energetic way to start my day. I loved that flow definetly gonna redo again soon. Thank you so so so much !!!
Amazing! Nicole we need more yoga workout or yogilates 💖💖💖💖💖 love you! You are amazing!
Aw thank you, Agata! So happy you enjoy the yoga classes. Lots of love to you! 💗
Surprisingly sweaty yoga flow, although felt really peaceful and in harmony with myself. Especially grateful in the end
Nicole, you are truly an inspiration, and I am so appreciative of you sharing your beautiful talents with us. Namaste.
Nicole has transformed my body and my strength!! I’m so much more capable because of these RUclips videos. Thank you thank you ❤
Thank you, Nicole, you really are doing something so good with your videos, for body, soul, mind 🙏🏻💖
Nicole, I really appreciate your workout videos. I always feel so good after. You are simply the best. Thank you so much for sharing this gift with us for free. May everything you do be blessed 🙌🏾
i really get and feel better with this workouts, i can't do a lot of things because of one of my knees but this really helps me strengthen it in hopes for it to get better, thank you so much Nicole. Your are an inspiration.
This is one of my favorite flows ever, I feel so relaxed and warm now. You are so amazing, ty nicole
I’ve always struggled with activating the right muscles but as I keep doing your videos I find myself getting stronger and more stable thank you so much for that!
I love having these shorter classes to do before I go to work when I don’t have enough time for 30/40 min. Really starts my day right ❤
The relaxation part reminding myself to being thankful for this day is key to my peace of mind
Dear Nicole, this is 10000% feel good flow! I'm loving all your videos, thank you so so much for sharing your gift and positivity with the rest of the world. May you always be blessed
Thank you so much Nicole; today I did the 20 min yoga. I always feel so good after any of your yoga session. Thanks to you!
This was such a beautiful flow Nicole! I look forward to repeating this one often. As always, you are so graceful and your voice is so soothing. 🙏🏼❤️
Thank you Nicole! This was one of my favorite flows of all ❤️🔥 Very intentional!!
The video just ended a long day for me, and it makes me feel great.
NICOLE, THANK YOU
So happy it made you feel great! 💗
You are wonderful Nicole, keep on doing these classes please they are so helpful 💖
challenging for me but beautiful flow...I will keep alternating pilates and yoga... Thank you again Nicole for you beatiful contribution to the collective...being good to so many people ...
honestly i tend to get really bored whenever I do yoga but this one was really fun and it went by so fast!! Thankyou Nichole! You are the best trainer
Amazing flow yet again, I have been working out with you for a year now and I will never stop ❤ I feel at home in my body thanks to you!
Thank you thank you thank you for your videos. Perfect combo of ease/difficulty, music, relaxation, cardio......
Thank you Nicole. I feel energized after exercising your yoga flow ❤
Thank you Nicole! It was my first yoga class with you (usually it’s Pilaties) and it is great. You are amazing in everything you do. 👏👏💕
Felt so good and relaxed after this morning yoga! Thank you, Nicole. Looking forward to have more sessions like this. ❤
This is amazing, I used to dread working out but all of your workouts have been so calming and relaxing
Thank you Thank you. I haven't done your classes in a couple of months and that onebrought out the tears. Thank you for all that you do. :)