How can any sane individual not give all of Nicole's videos 5 stars and double thumbs up?! She is so well explained, soft, slow, and spot-on with her technique and flow!
I don't do any workout videos on RUclips except for hers. She truly is amazing!!! ❤🥰 I've tried others but I really don't like when the trainers are yelling or are too upbeat.
I usually do your 25 mins stretch(Morning Yoga flow), guess I'll do this video today :D I sometimes hesitate to write comments but I really want to appreciate you for uploading all these little treasures.I'm doing your pilate videos daily for over two months & I'm in love with them.Your voice is so soothing & I can do movements just by listening your instructions without needing to look screen every minute.Now my country Burma is in crisis & I was afraid of going back to the depressive episode & anxious about what'll happen next , thankfully everyday I look forward to do your pilate videos & the fact that you radiate the calming energy is such an inspiration for me to face any hardships without panicking.Thank you so much for being such an inspiration,you're changing my life for the better.Yesterday,in one of your vids,you said think one thing you're grateful for today & I replied with "I'm grateful for being alive today". Thank you so much, Nicole ♡ Edited:thank you so much for all the encouragements and support in the replies 🙏💓
Thank you so much for your lovely comment. I am so saddened to hear about the situation in your country but I'm so glad that you are taking time to look after yourself and your soul. It's so important to do that during such difficult times. Know that I am thinking of you and praying for your country. Sending you so much love and light.❤
this comment is about all your videos and channel as a whole. as a teenager sometimes it is hard for me to take proper care of my body and soul. with your workouts i have a really great time and it is not a much of a challenge for me to take care of myself. thank you for your positivity. with your videos i changed my lifestyle to a much healthier one. i really appreciate the time and effort that you put into these workouts.
Hi Nicole, Exercising used to be like torture to me; I could never make it a routine because I would feel obligated (like homework). After meeting you, this situation is no longer a must. I feel like I have a date with you and I can't wait for it every day. Thank you for making me such a good habit. You are loved. 💜 Lots of love from Turkey ☺️🌸
Hi Nicole, just wanted to let you know how much your videos have helped me throughout the long lockdown in Canada. I absolutely adore all of the content you share. Would love you to do a Q&A style video so everyone could get to know you even more :)
Aw thank you so much! That means the world to me.🥰 So happy you are enjoying the classes! Thank you for your lovely suggestion. Will definitely think about doing one soon. Sending you lots of love ❤
These are so relaxing. I’m a beginner so am very unsteady and can’t manage to hold these stretches for as long but am committed to seeing an improvement. Thanks so much Nicole.
I love the yoga elements you use in all your videos, I’m not sure if it’s typical in Pilates but I feel like you give us such well rounded work outs with weights and body weight and yoga that I choose your content over everything, you’re amazing!
I can feel the flow all through my body now.....such a lovely gentle energizing start to my morning. I love the person who called your videos "little treasures"....perfect description. Thank you thank you, Nicole!
Just what I needed today. I've skipped too many days of workout and feeling tight and sore. I'm so thankful I can almost always find what I need on your channel. Thank you Nicole! xo ~ Michelle
Thank you for this, I want to get my flexibility back, since i stopped poledancing and started lifting weights, my muscles really tightened and this is a great start to get my stretches back. Even though stretching is lot of the timed princů, this just felt amazing. You are amazing Nicole, thank you very much ❤
I always check, well, count down the minutes left for the ending of a workout, and it feels so slow.. even other stretching videos of 10-15 minutes feel slow. But the way Nicole explains everything and that relaxing tone , made the time pass, like, she said it's the end and i was like "what? We started 5 min ago howww". Seriously amazing guide, thank you🙏💚
This was just what I was looking for, wanted something to unwind and stretch the muscles before going to bed and this was perfect. I don’t feel tensed or anxious anymore. I’m ready to just take a bath and sleep feeling good. Once again Nicole has done it 🙌🏻🫶🏻
I used to do yoga self taught just reading books and doing what my body told me but life happened and I quit years ago. I’ve decided I’m getting closer to 30 and it’s time to start taking care of my body better. I’m very thankful for your beginner videos. I don’t know how I used to do this before but I’m determined to be better. These videos kick my booty but I know with consistency they will pay off. Your voice is soothing, you don’t rush, I appreciate your flow,. Thank you Nicole! 🌻
This could easily become my morning routine! Also perfect help for healing my injured ankle. Finding balance is still a tough one. Thank you and regards from the Netherlands
Absolutely amazing! I broke my toe this summer and have been doing your videos to stay fit. I am hooked!! I am much stronger doing the Pilates routines than I ever got with weights. Thank you!
Dear Nicole, I cannot thank you enough for your incredible workouts & stretch routines. I got fit again and even if I feel very sick or bad videos like this make me happy again. Thank you & please keep always going ❤️🙏🤍
I went for a run for the first time in 2 months yesterday and woke up with extremely sore legs and hips. This was an amazing video to help soothe my sore muscles.
I have been searching for the perfect yoga video with all the stretches my body is in serious need of and I swear this video hits all the right places for me I just know the more I do this the more my body is going to love me and you for this video lol, thank you so much!! ❤️
Thank you nicole for your videos, I am a college student with loads of studying to do and my shoulders were messed up - they literally made audible cracking sounds when I rolled or moved them. I've been perusing your channel for 2 weeks or maybe more and doing a video of yours everyday for that duration and now my shoulders are suprisingly silent. Now I don't do any other workouts than yours. Also I've had my issues with anxiety, eating and all that stuff and now using ssri's but these workouts in the morning before everything else really do affect my mental health positively. Thank you❤
I love doing this stretch routine in the evening as a cooldown or the morning when I have little time, I can feel the stretches so well and makes my body feel so relaxed after. Thank you so much Nicole!
It's incredible how much difference there's between one side of the body and the other sometimes. I couldn't absolutely balance on the left leg, but the right leg supported me perfectly and I managed to even bend my knee and grab my ankle. Well, I guess I am learning more about my body🤗
omg! how is it that i ask for a stretching routine and nicole delivers the NEXT DARN DAY?! how lucky are we? blessed piglets pupil right here! she either knows what we want so much or she delivers on demand...either way its a win win win by my books xoxoxox LOVE U NICOLE! NICOLE, YOU ROCK!
Thank you for all the workouts and stretch routines you share. Soooo many benefits for the body and soul. Your are a gem and I truly appreciate you!!! Have a beautiful day.
Thank you Nicole - I had not done Yoga Pilates for some time for one reason or another- you have motivated me to take it up again and I am happy to say that although I cannot go as deep or as far - my body’s memory is being reactivated. It feels soo good and rewarding. By the way, I am 70 years old/young… if age means anything
I am so happy that you are back into it and that it's feeling so good! That's the most important! Keep me posted on how you are going. Sending you lots of love. ❤️
✅ I am a bit sore from my workout this morning and this stretch was much needed. My balance was off quite a few times, need to save this one and come back to it later to track my progress. Thank you Nicole ❤️
Thank you so much Miss Nicole, i love this stretch routine and i do this every morning. I could feel the tensions and stress and sweat out of my body. I love you!!❤
I’m usually in the gym 4-5 times a week. I just decided to start incorporating yoga/stretching into my routine. And boy was this hard 😅 but it sure did wonders! Thank you!
Silly me, I took a break for December and tore a muscle getting out of bed. I took for granted just how beneficial these routines are to my life. Thanks again for making so many videos. I'm back at "Gentle" but I will soon be onto the others, as goes the cycle.
I’ve been super tense lately and loosing my flexibility, I tried following stretches but I always rushed it and ended up getting frustrated at where I was at. Your videos are so calm and allow me to focus on breathing through the stretch, thank u so much!🫶🫶🫶
Very much enjoyed this one as I didn’t have the stamina to do my usual 45 minute morning yoga. Could have done without the half moons this early though, always hate those 🥲. Thank you!
More challenging than I expected and I don't like yoga inspired classes, but I felt really good after it. Thank you. And your new intro is beautiful! I would appreciate class for strong and healthy back.
I haven't been very well and not strong enough to exercise currently but this was the perfect way to open up my body again. Thank you for all your videos
Loved this flow Nicole. Did this right when waking up and my body is feeling great. About to browse your channel to do another session of yours. Thank you so much!
This was incredible after waking this morning - thank you Nicole! Would love to see some hip release focused stretch routines as well as some more side line focused classes! Thank you so much for all your work xx
Thank you Nicole for guiding my everyday pilates and yoga practices. I feel blessed to have found you! Your classes are excellent and my body has become stronger and more flexible since I started practicing with you 😄😊
Aw it is my pleasure! Thank you so much for practicing with me! I am so happy that you are enjoying the classes and feeling stronger. Sending you lots of love and big hugs. 💗
I wake up each new day only to do this stretch routine....so glad to have stumbled upon your channel Nicole! Much love from India ❤️ Could you also let me know the music at 8:51 during the video- it's so soothing, my goodness!!
Always enjoy your classes any time of the day. Appreciate the work you put in to filming and editing them to make it look so smooth and very professional. Thank you. from the UK x
I always feel so strong,energized and shocked after I finish your amazing workouts. Thank you so much!! I immediately noticed a difference in my strength, balance and energy!!! I just stare at myself in the mirror, UGH!!! I can’t help it girl!! You have me out here lookin SCRUMPTIOUS!!! My favorite pair of jeans look even better on me now🥹🙌🏾🙌🏾🙌🏾 💅🏾👸🏾💗🌹🌹 Aaaaahhhh!! I can’t believe I have abs!!😭😭😭 Aaaahhhh!! 🗣Love you Nicole!!!🌹💗💗🎀🎀🌸🌷💞🌺
This is just exactly what I needed this morning, going to be my new go to when I’ve been overdoing the running! Thanks so much for your videos, they’re all wonderful 😌
I was running around with the grandson and could feel that I was restricted in my movement. I had a back ground of yoga before teaching Pilates so I’m endeavoring to add more of that back in. Lovely routine.
Thankyou for this beautiful morning stretch routine, I feel at ease and grounded again! (Stress from exams) I really enjoyed the background music too🥰 sending so much love to you today
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
It wasn't just a stretch, it was a fullbody exercise, enjoyed a lot.
How can any sane individual not give all of Nicole's videos 5 stars and double thumbs up?! She is so well explained, soft, slow, and spot-on with her technique and flow!
I don't do any workout videos on RUclips except for hers. She truly is amazing!!! ❤🥰 I've tried others but I really don't like when the trainers are yelling or are too upbeat.
I wish she has said in the description this is not for beginner. It was good but tough.
I usually do your 25 mins stretch(Morning Yoga flow), guess I'll do this video today :D I sometimes hesitate to write comments but I really want to appreciate you for uploading all these little treasures.I'm doing your pilate videos daily for over two months & I'm in love with them.Your voice is so soothing & I can do movements just by listening your instructions without needing to look screen every minute.Now my country Burma is in crisis & I was afraid of going back to the depressive episode & anxious about what'll happen next , thankfully everyday I look forward to do your pilate videos & the fact that you radiate the calming energy is such an inspiration for me to face any hardships without panicking.Thank you so much for being such an inspiration,you're changing my life for the better.Yesterday,in one of your vids,you said think one thing you're grateful for today & I replied with "I'm grateful for being alive today". Thank you so much, Nicole ♡
Edited:thank you so much for all the encouragements and support in the replies 🙏💓
Thank you so much for your lovely comment. I am so saddened to hear about the situation in your country but I'm so glad that you are taking time to look after yourself and your soul. It's so important to do that during such difficult times. Know that I am thinking of you and praying for your country. Sending you so much love and light.❤
Sending love and prayers to you dear soul. 🙏❤️
@@sandrazarate5023 Thank you so much for your prayers & kind words ♡🙏
Sending love your way , hopefully everything will get better soon 💛
Absolutely. Nicoles voice is wonderful and the excercises excellent
Stretching is just what my body needed today. It's also amazing how even in the "stretch" we can be working the body!
🥰❤
Same this helped so much ❤
this comment is about all your videos and channel as a whole. as a teenager sometimes it is hard for me to take proper care of my body and soul. with your workouts i have a really great time and it is not a much of a challenge for me to take care of myself. thank you for your positivity. with your videos i changed my lifestyle to a much healthier one. i really appreciate the time and effort that you put into these workouts.
This is my favorite pilate/yoga ever!!! So much stretch across the should and I can always swear a lot!
Hi Nicole,
Exercising used to be like torture to me; I could never make it a routine because I would feel obligated (like homework). After meeting you, this situation is no longer a must. I feel like I have a date with you and I can't wait for it every day. Thank you for making me such a good habit. You are loved. 💜 Lots of love from Turkey ☺️🌸
o kadar haklısın ki çok sevindim
@@oykumguven769 Yalnız olmadığıma ve başkalarının da Nicole’ü keşfedip hayatına dokunmuş olmasına çok sevindim. 😇🌸
Same
Would love to see more 40-60 min workouts for intermediate/ advanced Pilates
Yessss ! Me too 😉
Yes! Also, maybe more barre/pilates mixes.
Yes!!! 🥰😍
YESSSS, PLEASE 😍🙏🙏🙏
Lol, I search for the 20-30 minute routines, esp beginners!
When I was a teacher I remember how it felt to inspire so many. Now Karma has brought it full circle. 🙏
Hi Nicole, just wanted to let you know how much your videos have helped me throughout the long lockdown in Canada. I absolutely adore all of the content you share. Would love you to do a Q&A style video so everyone could get to know you even more :)
Aw thank you so much! That means the world to me.🥰 So happy you are enjoying the classes! Thank you for your lovely suggestion. Will definitely think about doing one soon. Sending you lots of love ❤
@@MoveWithNicole ❤️
Everything you do is absolutely golden. Thank you for sharing your knowldege and beautiful routines. 🤍✨
Aw it is my pleasure! So happy you enjoy the videos ❤
Thank you for this amazing stretch!! I really appreciate your videos. You are my absolute favorite pilates instructor! Greetings from Hamburg, Germany
Aw thank you so much! That means a lot to me.❤
These are so relaxing. I’m a beginner so am very unsteady and can’t manage to hold these stretches for as long but am committed to seeing an improvement. Thanks so much Nicole.
I'm so happy that you found it relaxing! Keep at it and you will definitely feel improvements! Lots of love to you. ❤️
I struggle a lot more with yoga focused workouts, but definitely feel the benefit! Your calming voice got me through it! Thanks :)
So happy you enjoyed it despite the challenge! ❤
I love the yoga elements you use in all your videos, I’m not sure if it’s typical in Pilates but I feel like you give us such well rounded work outs with weights and body weight and yoga that I choose your content over everything, you’re amazing!
I can feel the flow all through my body now.....such a lovely gentle energizing start to my morning. I love the person who called your videos "little treasures"....perfect description. Thank you thank you, Nicole!
Just what I needed today. I've skipped too many days of workout and feeling tight and sore. I'm so thankful I can almost always find what I need on your channel. Thank you Nicole! xo ~ Michelle
There hasn't been one video of Nicole that I didn't like. Amazing! Thank you so much for everything.
Thank you for this, I want to get my flexibility back, since i stopped poledancing and started lifting weights, my muscles really tightened and this is a great start to get my stretches back. Even though stretching is lot of the timed princů, this just felt amazing. You are amazing Nicole, thank you very much ❤
I always check, well, count down the minutes left for the ending of a workout, and it feels so slow.. even other stretching videos of 10-15 minutes feel slow. But the way Nicole explains everything and that relaxing tone , made the time pass, like, she said it's the end and i was like "what? We started 5 min ago howww".
Seriously amazing guide, thank you🙏💚
This was just what I was looking for, wanted something to unwind and stretch the muscles before going to bed and this was perfect. I don’t feel tensed or anxious anymore. I’m ready to just take a bath and sleep feeling good. Once again Nicole has done it 🙌🏻🫶🏻
I used to do yoga self taught just reading books and doing what my body told me but life happened and I quit years ago. I’ve decided I’m getting closer to 30 and it’s time to start taking care of my body better. I’m very thankful for your beginner videos. I don’t know how I used to do this before but I’m determined to be better. These videos kick my booty but I know with consistency they will pay off. Your voice is soothing, you don’t rush, I appreciate your flow,. Thank you Nicole! 🌻
Did this the first thing in the morning! Feels so good
Girl,I love your workouts😭❤️❤️❤️it’s always pleasure and efficient to do your Pilates or stretching. Keep doing you are doing gr8😉
20 mins flew so fast doing these steps with you, listening to your soft and sweet voice. Thank you nicole❤.
Would love an advanced Pilates routine please. Want to try to challenge myself even more :)
This could easily become my morning routine! Also perfect help for healing my injured ankle. Finding balance is still a tough one. Thank you and regards from the Netherlands
Really loved this Flow! Couldn't believe that 20 passed so quickly! Felt so good!
Yay so happy you loved it! 💕
Happy Sunday! This is a great weekend relaxing workout. After doing 50 minutes yesterday, this was a good recovery stretch. Thank you so much!💕
Absolutely amazing! I broke my toe this summer and have been doing your videos to stay fit. I am hooked!! I am much stronger doing the Pilates routines than I ever got with weights. Thank you!
Dear Nicole, I cannot thank you enough for your incredible workouts & stretch routines. I got fit again and even if I feel very sick or bad videos like this make me happy again. Thank you & please keep always going ❤️🙏🤍
thank you, Nicole!! i had really bad cramps and bloating this morning and this helped tons❤️❤️
So happy it helped! Hope you're feeling better now ❤
Thank you. That was a much needed stretch session and it even got me a little bit sweaty! So it was a sneaky little workout 😄
Yay so happy to hear that! ❤️
I love your videos Nicole! 8 days straight that I’m doing my practices with you! Glad I found you! Love your energy and your practices! 🙏🤍✨
Thank you so much Anastasia! So happy that you are loving them. Thank you for practicing with me for so many days in a row! Lots of love. ❤️
I went for a run for the first time in 2 months yesterday and woke up with extremely sore legs and hips. This was an amazing video to help soothe my sore muscles.
I have been searching for the perfect yoga video with all the stretches my body is in serious need of and I swear this video hits all the right places for me I just know the more I do this the more my body is going to love me and you for this video lol, thank you so much!! ❤️
Thank you nicole for your videos, I am a college student with loads of studying to do and my shoulders were messed up - they literally made audible cracking sounds when I rolled or moved them. I've been perusing your channel for 2 weeks or maybe more and doing a video of yours everyday for that duration and now my shoulders are suprisingly silent. Now I don't do any other workouts than yours.
Also I've had my issues with anxiety, eating and all that stuff and now using ssri's but these workouts in the morning before everything else really do affect my mental health positively. Thank you❤
I love doing this stretch routine in the evening as a cooldown or the morning when I have little time, I can feel the stretches so well and makes my body feel so relaxed after. Thank you so much Nicole!
It's incredible how much difference there's between one side of the body and the other sometimes. I couldn't absolutely balance on the left leg, but the right leg supported me perfectly and I managed to even bend my knee and grab my ankle. Well, I guess I am learning more about my body🤗
omg! how is it that i ask for a stretching routine and nicole delivers the NEXT DARN DAY?! how lucky are we? blessed piglets pupil right here! she either knows what we want so much or she delivers on demand...either way its a win win win by my books xoxoxox LOVE U NICOLE! NICOLE, YOU ROCK!
Thank you for all the workouts and stretch routines you share. Soooo many benefits for the body and soul. Your are a gem and I truly appreciate you!!! Have a beautiful day.
Thank you Nicole - I had not done Yoga Pilates for some time for one reason or another- you have motivated me to take it up again and I am happy to say that although I cannot go as deep or as far - my body’s memory is being reactivated.
It feels soo good and rewarding.
By the way, I am 70 years old/young… if age means anything
I am so happy that you are back into it and that it's feeling so good! That's the most important! Keep me posted on how you are going. Sending you lots of love. ❤️
✅ I am a bit sore from my workout this morning and this stretch was much needed. My balance was off quite a few times, need to save this one and come back to it later to track my progress. Thank you Nicole ❤️
Thank you so much Miss Nicole, i love this stretch routine and i do this every morning. I could feel the tensions and stress and sweat out of my body. I love you!!❤
I’m usually in the gym 4-5 times a week. I just decided to start incorporating yoga/stretching into my routine. And boy was this hard 😅 but it sure did wonders! Thank you!
Silly me, I took a break for December and tore a muscle getting out of bed. I took for granted just how beneficial these routines are to my life. Thanks again for making so many videos. I'm back at "Gentle" but I will soon be onto the others, as goes the cycle.
We feel great after doing these stretching exercises! This video is still perfect after 2 years!
I’ve been super tense lately and loosing my flexibility, I tried following stretches but I always rushed it and ended up getting frustrated at where I was at. Your videos are so calm and allow me to focus on breathing through the stretch, thank u so much!🫶🫶🫶
Very much enjoyed this one as I didn’t have the stamina to do my usual 45 minute morning yoga. Could have done without the half moons this early though, always hate those 🥲. Thank you!
Thank you again and again Nicole for the beautiful classes that you so generously offer. I appreciate them immensely. Gracias desde México!!
Thank you so much for this stretch routine. My back was so sore but felt a ton better once I was done. You are the best!🥰🥰🥰
More challenging than I expected and I don't like yoga inspired classes, but I felt really good after it. Thank you. And your new intro is beautiful! I would appreciate class for strong and healthy back.
I'm so happy you enjoyed it! ❤
when i'm too tired for a workout this truly is the alternative exercise i LOVE to do, so good
Loved this yoga-focused stretch this morning. Thank you so much 🤍
So happy you enjoyed it. ❤️
It's so lovely to watch the grace that you have in your body through these movements. Thank you for a perfectly deep class!
In great hurry, I did this class and ended up calmer and feeling great; such perfection!! Effie
I haven't been very well and not strong enough to exercise currently but this was the perfect way to open up my body again. Thank you for all your videos
Thank you so much, Nicole. 💕🥰🙏Wonderful stretch exercises. Just what I needed today✨
Love you workouts.❤ Have a very nice rest of your day, Namasté✨
Starting off a new job with doing these work outs/stretch videos to start my days right and feel great.
This one was amazing, thank you!
Yay so happy to hear that! Hope the new job is going well! Lots of love. ❤️
I just keep coming back vecause these videos are so healing. Love it so much
I love this stetch and all your workouts. I feel the length! Thank you! Have a wonderful day.
This helped me feel more peace and calm in my nervous system, ease in moving my body, and eased my stomach ache. Thank you!
i love nicole - because she asks for a lot in a gentle way
Love your videos Nicole. Love that they are all so easy going but also very challenging. Each time I do them I feel more and more loose.
Loved this flow Nicole. Did this right when waking up and my body is feeling great. About to browse your channel to do another session of yours. Thank you so much!
Thank you! So happy you loved it 💜
Nicole you’re best! Please keep posting the videos! I love your classes and do them consistently ❤
I can't believe I felt this stretch.
Thank you so much Nicole!
Most intense 20 minutes of stretching! Loved it!
This was incredible after waking this morning - thank you Nicole! Would love to see some hip release focused stretch routines as well as some more side line focused classes! Thank you so much for all your work xx
I love this 20 minutes stretch, works well after my run. Thank you ❤
This type of workouts are wonderful. Thank you Nicole💜
Thank you Nicole for guiding my everyday pilates and yoga practices. I feel blessed to have found you! Your classes are excellent and my body has become stronger and more flexible since I started practicing with you 😄😊
Aw it is my pleasure! Thank you so much for practicing with me! I am so happy that you are enjoying the classes and feeling stronger. Sending you lots of love and big hugs. 💗
Still around here ❤ thanks again!
It feels so good after an intense workout yesterday! Exactly what I needed for my morning stretch! Perfect 😍
I wake up each new day only to do this stretch routine....so glad to have stumbled upon your channel Nicole! Much love from India ❤️
Could you also let me know the music at 8:51 during the video- it's so soothing, my goodness!!
Now with this one is a good second day of school. Thank you Nicole!
Toujours un grand plaisir de suivre les cours de Nicole. Bravo et félicitations pour ce superbe travail.
This stretch routine was exactly what i needed after a long day of working! Thank you so much!
Just what I needed this morning 🙏🏾✨
Yay I'm so glad! 😊❤
Thank you Nicole! 😊💕
❤😘
What an amazing stretch for the whole body! I feel so relaxed after this - thank you Nicole!
I really love your workours! i do one everyday before going to work in the morning and just energies my whole body! thank youu
Always enjoy your classes any time of the day. Appreciate the work you put in to filming and editing them to make it look so smooth and very professional. Thank you. from the UK x
Beginner in pilates and yoga but this one is really good for beginners who want to challenge themselves still. I enjoyed this session so much!
I love how you say “if that feels good for you” ❤
Thank you so much for your professional classes....I`m really enjoying all kinds of work out with you. Great job!!!!!
I always feel so strong,energized and shocked after I finish your amazing workouts. Thank you so much!! I immediately noticed a difference in my strength, balance and energy!!! I just stare at myself in the mirror, UGH!!! I can’t help it girl!! You have me out here lookin SCRUMPTIOUS!!! My favorite pair of jeans look even better on me now🥹🙌🏾🙌🏾🙌🏾 💅🏾👸🏾💗🌹🌹 Aaaaahhhh!! I can’t believe I have abs!!😭😭😭 Aaaahhhh!! 🗣Love you Nicole!!!🌹💗💗🎀🎀🌸🌷💞🌺
This is just exactly what I needed this morning, going to be my new go to when I’ve been overdoing the running! Thanks so much for your videos, they’re all wonderful 😌
I usually just do your Pilates workouts but this was sooo good!! It stretched my body so well while still having a little workout haha
That was a nice Sunday morning start - thank you!!
Was the stretches I needed this morning, Nicole. I love your workouts. Thank you!
This is exactly what I needed today. Thank you :)
best channel ever for yoga/pilates!
This is nothing but magic omg it rlly feels so good 🩷🩷🩷
Yay! A new upload, and so soon!! Thank you so much, Nicole! You're THE BEST! 🤗❤
Just what I needed this Sunday... Thank you Nicole!!!
Thank you for your videos. I love to do this exercise after my hard work day at farm and this helps me relax so well
OMG, as usual every flow comes to me in the perfect time, really i loveeeeeee your flows a lot
I was running around with the grandson and could feel that I was restricted in my movement.
I had a back ground of yoga before teaching Pilates so I’m endeavoring to add more of that back in.
Lovely routine.
You are the best! You help me not to go insane while the terrible news comes 💛
Thankyou for this beautiful morning stretch routine, I feel at ease and grounded again! (Stress from exams) I really enjoyed the background music too🥰 sending so much love to you today