20 Min Full Body Yoga Flow | Everyday Yoga For All Levels

👉 FREE Mini-Course on How To Step-Through From Down Dog: www.charliefollows.com/step-t...
Welcome to this 20 min full body yoga flow for all levels.
In this class we are moving through more traditional sequences including sun salutations, warrior flows and restorative hip openers. This class includes postures that target the whole body, with options to suit different levels, to give you a well rounded full body flow.
I hope you enjoy this 20 min full body yoga flow.
With love,
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@hayleyv7890]

I just got back home from a long walk in the sun and this flow was the perfect way and class to finish this day. Charlie thank you so much. I started last october with your classes and since then, my yoga routine improved so much. Next friday my journey to become a yoga teacher myself starts and your videos play a huge role in it. So again thank you so much. ❤ see you for the next video

[@michellepettit3781]

Lovely. Thank you for all of your classes. I just started following a few months ago and I love your classes!!!

[@sovushka9663]

Thank you from Russia! ❤🙏

[@user-bl9mu3vv3d]

That was a Nice fish swimming in the background!🐢

[@debratryanowski620]

Perfect 20 min practice! I feel full of positive energy with this one ❤

[@justinproffitt8352]

I just got to say you look so amazing.

[@jpsingh-eo5dt]

Thanks for this lovely morning!!

[@sebouhakharjalian6707]

The repeated sun salutations with this amazing background created the best energy flow. Thank you, Charlie, this was indeed a great Sunday yoga practice session.🙏🙏❤️

[@shriya7662]

Thanks Charlie❤❤❤

[@sylwiapawlus2029]

Charlie, great practice, loved the pace and the energy that the flow was bringing. Thanks and all the best❤ Sylvia, follower from Europe 🌍

[@SHASHIKANTPRAJAPATI-jd3ch]

Good morning and thank you Charlie ।।।।।

[@pmstirling]

Lovely energetic flow, thankyou!

[@Clem21]

Thanks Charlie! 😊

[@Elev8.5280]

Thanks Charlie this was fun!

[@hujin4378]

Challenging 20 minutes especially the one leg balance position! ❤

[@lauraaragnetti6300]

Hi Dear Charlie, tks for this Amazing flow, I enjoyed It very much, I realised how much strenght I developed with your program "yoga strong" I'm very Happy to joined It. I'm ready for the next "30 yoga challenge" in June. I can't wait. A nice day, a big hug da Laura 😘

[@suzana_moreira]

I love your classes, thank you for your generosity!

[@DHofmann]

the advice you gave for chairpose has been a great help for me - thank you

[@frankmedioambiente2335]

😊 Thank you so much for your videos. They always relax, very well explained, the landscape, everything
Greetings from Spain

[@amandatassillo]

Perfect morning flow!

[@enikogalko4031]

Thank you Charlie🙏💚Namaste💚🙏

[@nikkiward8762]

Love your content, Charlie. Keep it up❤😊

[@cubusocta6534]

I love the relaxed way of teaching, thank you 🙏

[@habibamabrouki7192]

Thank you so much for this beautiful content ❤

[@tamarpretorius9763]

Wonderful as always, Charlie. Thank you!

[@jbreezy5959]

Perfect as an evening practice as well. Much love Charlie ❣

[@user-sc3nf7hd8g]

beautiful practice! I love how energised and good I feel even after your shortest classes. You are making my life better, so thank you for that :)

[@poonamverma2593]

The explanation of each posture is just excellent...
I m glad to have found this awesome Instructor...thank you so much

[@tataoktava]

Thank you! I enjoyed the practice and swimming fish on the background. 😊

[@dawngriffith5361]

Perfect Yoga flow! You explain everything so detailed. Thank you so much!!

[@elizabethward3630]

Wonderful class Charlie, thank you. The more traditional flow helped me to practice my foundation postures which is always beneficial to revisit!

[@luizellabranco]

Thank you so much for this lovely class! ❤

[@IvaTarleCoaching]

Loovee your workouts. Diverse and thorough. Thank you!

[@FrankieC200]

Simple classic sequence. Enjoyed!

[@awiseturtle9828]

A beautiful practice in front of a beautiful background❤ thank you for the video🌿

[@nikkicruzan9901]

This was FANTASTIC 🎉. Thank you

[@mattabouttrails]

Thanks Charlie, another great 20 min session....🤟💪

[@ferunico]

Thanks you for making my mornings and my days better ❤

[@ijshanitadunigan7825]

Great class, felt great and strong!! Also excited to check out your downward dog tips- thanks love, may you receive a blessing✨🌊🌞

[@happinessinharmony]

Thank you Charlie. I've been doing this one daily and I love it, it's great! ❤🙏

[@alisonjones594]

A beautiful practise perfect start to the day ❤🌞🧘‍♀️

[@anotherlazymillennial]

Perfect class to pop into my feed this morning. Thanks!

[@jbridgman]

Thank you! It deepens my connection to the practice to be able to send dana your way,

[@evelynhazzard]

Love this! Thank you so much, Charlie. You find such interesting places. The fish!

[@PREETHI-po5wt]

Charlie really amazing. Could also pls add pranayama practice videos Charlie. Thank you so much

[@megdrummond-wilson824]

this was lovely, perfect for day-after-workout sore muscles. Thanks!

[@emilielecomte974]

Thank you so much for this beautiful practice ❤🧡💛🙏

[@ohmkarsirikonda7248]

Good Morning Charlie !

[@ingridamurauskiene5945]

Thanks Charlie ❤Namaste🙏

[@thedesignerdollhouse]

Thanks Charlie! Awesome flow and am so glad I found your page. It’s reawakened my yoga practice and I am truly grateful 🙏🏻 🧘‍♀️

[@charliebyrne8318]

This was a great way to start my day. Thank you!

[@Ana2398]

Wonderful energising practice, thank you! I feel awake now. Thank you! And also thank you for the mini course. I always had issues stepping through from down dog, specially on the right side. You are so skilful, Charlie!🥰

[@shaelinwood8165]

Thank you Charlie! ❤

[@dereksmith581]

Had some lower back pain recently and was told I have super tight hamstrings…this will do the trick to loosen me up! Great yoga course.

[@aliwoodburn2231]

Thanks Charlie xx

[@andrewjensen3742]

Always a great flow, thank you!

[@galinapelyak1519]

Perfect for the morning ❤

[@sajjangarg-jy2tk]

Thanks , god bless you sister

[@user-fe6ml8pb2m]

Thank you Charlie !

[@michalkrypto3695]

perfect lunch break

[@DemianGrull]

Delicious again Charlie! thank you!

[@heyjele812]

Amazing quickly to end the day!!! ❤❤❤❤

[@mariarivera8362]

Before starting my day for work, i make it sure to do yoga of yours. Its so energizing ang relieving some tightness of some part of my body. Thank you Charlie

[@lllthink]

Thank you 😊. Beautiful practice with nice background bird sing

[@crissyphillips3291]

Thank you so much Charlie! This was instructed so well. Your thoughtfulness in your movements, and gentleness and kindness, helped me execute the movements correctly.

[@leylines1282]

Thank you Charlie. Great practice. The birdsong is also delightful 🌳🌼🐦

[@vindes7841]

Good balance between slow and energy

[@PREETHI-po5wt]

Charlie- really amazing work. Could you also add some pranayama practice Charlie. Thank you so much

[@paolaprof3740]

Thank you Charlie for this lesson and also for the mini-course!

[@nyssavelkers5625]

That was lovely, thank you!

[@minweilee3446]

Great class to cool down after my sweaty barre class. I enjoyed the balancing pose and was surprised there was much ease in bringing chin to shin.

[@sherisyson1101]

Beautiful class 🙏🏼 thank you

[@user-fz7vf2xz6k]

It was soooo good! Energy, strength, flexibility, balance, movement and all of this with beautiful you and birds... Just great!

[@milmicat3816]

Cool! Thank you!

[@CloverASMR.]

I haven’t done a yoga flow in a very long time! I’ve been doing lots of Pilates, but this is exactly what I needed to work my legs and to BREATHEEEEE

[@CharlieFollows]

Thank you for joining me I’m so glad this is what you were needing ☺️

[@vaneeva_ka]

Thank you for this wonderful class ❤️

[@sergiospagnolo2058]

Thank you Charlie🎉

[@rebeccaotter8051]

I just want to thank you, you’re helping me so much after I was injured giving birth I’ve lost a lot of sensation in my legs and you’ve changed my life around. 💖

[@raniv4815]

I have been following you for a couple months now, since then I have been doing yoga with you every single day and it helped me getting stronger and more agile. Your techniques and explanations are very accessible and I love the way you are teaching. Thank you so much for doing this. Because of you I wake up every morning longing to do yoga ❤️

[@nataliew5963]

Beautiful, balanced and definitely set me up for my day today. Thank you so much Charlie. You're a shining light of calm, joy, love and generosity.

[@aliczagrebZagreb]

Just perfect!!!❤

[@BaigalaMNG]

Thank you so much!

[@learningdata243]

Hie please do a series of yoga with props like yoga with wheel / straps/ blocks and plz make a long video please if possible plz do

[@EmmaVoyseyHealthCoaching]

Perfecto! 💯Gracias Charlie! ❤🧡💛 💚💙💜🤍💟 de Andorra 💖

[@marciarezende3008]

This practice is perfect for my morning days as I am on vacation but keep my morning routine. Thank you Charlie. ❤ 🙏 🧘

[@shilababygirl]

Una práctica maravillosa. Muchas gracias, como siempre😊

[@ameliamacarthur9010]

i love the flow of this one

[@kathrincorda6162]

Danke!

[@jenngardner973]

Lovely flow thank you 🙏

[@lou5250]

Thanks Charlie❤

[@oxyinisrael3920]

Thank you! Nice one ❤

[@Andrea-bq4gg]

Great yoga sequence 😊thank you

[@anniehall709]

Thank you ❤

[@toddc2788]

Thank you!!

[@ViviSchr]

lovely thank you!

[@johnlepore1562]

Thanks!

[@joanns2681]

Love this

[@ladykws]

4/15/2024. Monday.
You challenge me! And that is exactly what I need.

[@williamsobat8339]

Thank you.

[@user-xt1uk2hm8g]

Thank you ❤ it is beautiful class 🙏

[@irynachapska2184]

Love it ❤