20 Min Intermediate Power Yoga Flow | Strong Full Body Stretch & Flow
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- Опубликовано: 14 мар 2024
- Welcome to this 20 min intermediate power yoga flow, a strong full body practice to stretch and flow.
👉 Progress with my new Yoga Strong Program: www.charliefollows.com/yoga-s...
This class intends to give you a well rounded practice that you can come back to whenever you want a strong practice. This style of yoga is definitely challenging but hopefully you can use the options provided to find what works for you and embrace the challenge with me.
I hope you enjoy this power yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
In all the years I have been told, do yoga, you should do yoga, I never connected with it, until my 14 year old stepson introduced me to your channel and I am now doing my best to do one of your videos every day. Thank you Charlie 🙏 Your authenticity and kindness shine through.
This comment put the biggest smile on my face today! Thank you so much for listening to your stepson and deciding to give yoga a go. Please send my thanks to him for encouraging you 🙏
Felt very humbled and inspired by this practice today! Thank you!! Been loving all the locations you film in too 🩵
Thanks you so much Charlie🙏🌷
you know many others too are posting about yoga, but there is something about your style that keeps me coming back here.
manan.
you have become my favorite online instructor. After every class I just feel so fufilled, refreshed and peaceful.
Oh wow thank you so much! I really appreciate your kind comment and am so happy you finish my classes feeling fulfilled 🙏
Quiet, focused, impactful. Thank you Charlie, you've been a great guide on this journey for past 6 months!
Thank you for your feedback I’m happy you enjoyed the class.
I loved this sequence. Please post more like this. Thank you Charlie 🌹🙏🏻
That’s great to know I will share some others
The touching of knee to elbow in plank position from side angle was the most challenging point of this class, do-able and so much engagement. Loved it.
I tried your 20 min yoga video it's result is insane it help me to be calm through out my day and also pump my muscles, i am lifting the weights but from last three months my muscles growth is stopped but when I tried yoga my muscles become active and I am very happy thank u 😊
Thank you, I enjoyed this class after my indoor cycling practice!
Thank you for practicing with me ☺️
Charlie there were a lot of modifications for me with this practice, but I get an A for effort! I'll also give myself another A for showing up on the mat! 💪🏾 Thank you for the challenge.
Hi Charlie 👋
Thank you so much for this beautiful power yoga flow💗
This was such a lovely short sequence. Really enjoyed the positions and transitions. That side plank with lifted knee squeezed into the arm was really challenging 🔥😂 Also love the beautiful scenery 😍. Thank you so much ❤
Thank you so much I’m glad you enjoyed it. I thought that one would be difficult, I remember when I was filming I was thinking everyone will be on fire 😂
For the most part of the class I was following your voice and I glanced and a screen near the end of the practice right in time to see a dog passing by.😃 I'm in love with this decor: Those lamps! 🌇🧡📙🔸 Thank you so much for the class!
Charlie, I am new to yoga and am enjoying the journey through body awareness and self discovery that yoga brings. I'm slowly moving through all of your videos and this was my favorite one yet! Thank you! -from Katie in Colorado, USA
Thank you so much Katie it’s really encouraging to read that this is your favourite of my classes so far. Thank you for practicing with me ☺️
This was tough for me but I did it!!! Thank you so much. Namaste 🙏 x
It was challanging and nice, feel good afterwards! Thanks!
I’m glad it was rewarding. Thank you for practicing with me ☺️
Thank you for what you do. I have been suffering from lower back issues for a while and doing your videos has helped so much.
This background is truly magnificent. I am honestly blown away by the beauty of it! And this yoga practice was so inspiring and raw! Very cool indeed. I absolutely love being on my yoga and power yoga journey with you to help create a healthier me - mind, body, and soul. As always, thank you so much, Charlie 💓 🙏🏼
Thank you so much for your unique and energizing yoga sessions 🥰🙏🌞
Thank you so much Charlie! 😍I do yoga with You almost everyday. Your practices are challenging yet so relaxing. Thank you for your amazing work!❤
Thank you so much! I was just about to do your class from the past and you posted! So so grateful for you as my teacher 🥰 I’m learning to be kind to my body with every class. I used to have tears because some of the moves were too hard and that would make it even harder because the tears would make me lose balance. but now I just see it as “my version” and it still feels like I’m doing something good! (for example my knee doesn’t bend beyond 90 degrees easily so I try to modify), and it’s all because of your amazing teaching! I am beyond grateful and I truly feel like you are an angel. Thank you so so much for your amazing patience and guidance.
Actually I’m sure you are an angel because you even have a halo above your head in this particular video! (I’m talking about the lamp haha!) 🌞🌸🌞
Absolutely loved this high-intensity speedy power yoga flow Charlie! Loved the was you managed the velocity of the movement with timing of holding each poses for maximum benefit. Thank you so very much as always 🩵👩🏻💙🍑💋💪🏻🙏🏻👌🏻🥰😇
Love love love your power yoga classes, you’re an awesome teacher and inspiration, thank you!
This was a surprisingly welcome challenge first thing in the morning. I usually think of a more relaxed flow for mornings but this was just awesome. I feel empowered and ready for my day.
It’s amazing how this sequence made me feel! Relaxed but energised at the same time! I couldn’t believe I was able to made all the poses! Muchas gracias for this ❤❤❤❤❤
Thank you Charlie for another amazing practice. Your authenticity & creativity shine through in your lessons. 🙏🙏
Another quick yet amazing practice for me in the morning before work. Thank you so much, Charlie, for keep providing us with all these wonderful yoga flows.
Thank you so much for practicing with me 🙏
IS AN AMAZING PRACTISE, MAKE ME STRONGER AND PEACEFUL. You are powerful Peaceful Warrior.
I love this! It's challenging enough to be difficult but not inaccessible. Will definitely be back to it❤
Awesome practice as always Charlie! Thank you for all you do!
I absolutely adore your yoga sessions! I feel strong and capable for the day ahead ❤🎉
Thank you Charlie, for the awesome class and sharing it 🤩🙏🌻
Wonderful flow. I appreciate so much these 20 min power practices. Thank you for creating and sharing your instruction!
Love your intermediate flows! Thank you for a great start to my day!❤
What a wonderful sequence and transitions. Would definitely do this class again. Thank you Charlie❤
Thank you Charlie for this amazing class . I feel great after a long day work ❤
I loved this practise so much! Thank you Charlie ❤
Thank you Charlie for this beautiful flow. Extremely loved it
I’m so happy you enjoyed it ☺️
This was such a powerful and wonderful practice. Thank you very much!
Hi Charlie! I really enjoy your classes! I especially enjoy your strenght and fusion classes, such a nice concept! Thanks for everything🥰
I love doing shoulder stand! I usually do one at the end anyway, but so glad you included it!
I loved to play doing this flow....so much beautiful movement. Thank you so much! You are a great teacher!❤❤❤❤❤
That was challenging! We did it, though. Thank you, Charlie, for getting us into shape!
This was a beautiful power yoga flow. Just did it now. Thank you, Charlie 🙏🧘♂️
I’m so impressed with how Charlie is able to do all of this, talk at the same time and not be out of breath. This one is really challenging, but this is where I want to get to, so I have to leave my comfort zone of beginner and move on 🙈
Another challenging but fun-packed practice!
Thanks charlie! for short and effective session ❤ 😊
Such a great flow!
Added to my favorite’s, Thankssss
Enjoyed the additional challenges with this class. Thank you
Nice, i loved it charlie
Thank you so much ☺️
Loved it. Thank you
Please keep sharing these intermediate practices. They’re an inspiration for me 🙏🏼❤️
Thank you I will do, they are my favourite to create
Thank you Charlie❤
Thanks Charlie, RUclips suggests me other yoga instructors and I go for you every single time ❤😊
Awesome power flow! would love more like this, especially as longer classes (although this length was quite a challenge!) gorgeous space, also!
Loved the video , I practiced yoga during active duty 4 years , now over 30 years later , I'm starting on the dietary requirements , however revisiting these poses is really great to delve deeper into the YOGA discipline.
thank you so much. I pratice with you almost every day
Thank you very much for your work❤
What a beautiful practice ❤ thank you so much for this new video, I loved it.
Each video is a masterpiece in its own right,
I really enjoyed doing this yoga it made my day
Innovative sequence, knees fly free. Will take some practice. Thanks!
tks again Charlie! great class!
This was a brilliant flow Charlie thank you. I definitely enjoyed the challenge some of the poses set me. One I will return to for sure. 😊
Thank you! This one was really challenging, I was able to do maybe one, two complete asanas, but it was nice trying something new.
Beautiful location, beautiful flow. Loved it. Thank you so much for creating these Charlie, its appreciated more than you know 🙏
Thank you so much for your appreciation Gary 🙏
Amazing ❤ , thanks for your energy and presence in my life
Thank you dear Charlie for an other amazing practice! This class was very interesting I like when it needs more coordination, Love your voice, land shaft your dog , love everything! Have a blessed day❤❤❤
This was very challenging really work the strength and balance I was sweating and feeling it this was a fantastic flow was not easy thanks Charlie for challenging us u are a fantastic trainer keep up the great work out post more of these practices have a wonderful evening see you next work out thumbs up always
Great flow.
Thank you Charlie for another lovely flow! I always enjoy your sequences!
Thank you so much it's really encouraging to know that you enjoy my sequences.
Such a lovely flow, thank you, Charlie, I feel completely at peace 😊🙏
I LOVED THIS SHORT BUT CHALLENGING BURST OF POWER! 🌸💟✌🏽
Thanks!
Thank you❤
Best yoga videos!
Thank you ma'am ❤
So amazing.
Need more videos like this...❤
Even though it was 20 mins, I sweated a lot. Thanks.
Thank you a lot Charlie . From France.
❤❤❤ thank you Charlie again, and again , you shine sister ❤
this is getting better and better! very effective.
Thank you 🙏
What a soothing voice you have
Thank you Charlie, your practice is outstanding. With great instruction, always new flows and scenery topped with your authenticity has helped me tremendously in the last few months go from pretty much zero to being confident enough to freestyle flow many of my routines from sun salutation to whatever my body and soul are feeling. My shoulders and lumbar are ready for some animal flow and working back to street calestenics again! I Am Grateful and excited to grow sharing your practice with others on the journey, Onward and Upward! Love & Gratitude from Alamosa, Colorado USA🕊 🙏 ❤️🔥 🤙
Love it.❤
Great session! Challenging pace up front. Thanks!
v powerful indeed 👏👏
Brilliant 😊 practice
So good for my mental health and my flexibility has definitely improved
You are a fantastic teacher and your voice is so soothing
Thankyou x
Thanks 🙏
Gorgous interior design ❤
Thank you I’m glad you appreciate the view
Thank you for this fiery practice!
Thank you for practicing with me 🙏
Wonderful flow. Wonderful place as always😊 loved it and it was quickly over😢 starting at April I will start my journey to become a yoga teacher myself ❤
Thank u❤
I thoroughly enjoyed this practice (although I definitely noticed my strength imbalances when we switched sides). Definitely working om getting stronger and I love the new background.
Nice... Tqvm
Thank you ❤
Wow! I love this flow! It is a perfect short practice to do in the middle of my week and feel stronger from it. This will definitely in the rotation of videos I go back to. Thank you, Charlie, for providing a yoga space where I can challenge myself and grow my practice from the comfort of my own home. ❤
You can also learn the Pragya Yog for vinyasa yoga flow
It was great :*
Congrats on this class and also on finding these lovely locations❤
Thanks so much! 😊
Thanks