10 MINUTE EASY + EFFECTIVE Yoga Flow | BEGINNER FRIENDLY! | FULL BODY
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- Опубликовано: 22 май 2020
- ⭐️ DONATE HERE 👉🏼 : gf.me/u/x2qq76
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
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📷 GEAR I USE:
👉🏼THE MAT I USE : www.ScoriaWorld.com
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + iMovie
Intro Song:
✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): ariannascott89@gmail.com
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
MUSIC:Dreams: Music by Gil Wanders - Dreams - thmatc.co/?l=2B7B20A6
Music by @gilwanders - Dreams via @hellothematic
Clear Sky: Music by Löwe - Clear Sky - thmatc.co/?l=BD4AA476
Music by @lowemusicproduction - Clear Sky via @hellothematic
Love Language: Music by Peyton Stilling - Love Language - thmatc.co/?l=83E49D6A
Daydream: Music by Reggie San Miguel - Daydream - thmatc.co/?l=279B29B
Music by @reggiesanmiguel - Daydream via @hellothematicMusic by @peyton_stilling - Love Language via @hellothematic
You popped up on my recommendations and I was like finally a yoga instructor who looks like me!!! So happy to have found your channel ! this 10 min flow was amazing; I can't wait to explore the rest of your page. 🤗
Aww yayyy I agree! Thank you so much... I’m glad you enjoyed it ❤️❤️❤️
i just typed black yoga :)
Okkkkkkkkkkrrrrrrrr💜🙏🏾💪🏾🤸🏾❤️
Representation matters SO MUCH. that’s exactly how I’ve felts ever since I found arianna
Preach!
I love that you are a Christ centered BLACK yoga teacher! So nice to listen and follow along with you! Sometimes I’m slacking behind taking a few
more breaths than you but I’ll catch up one day! 😘😘
Thank you so much!!! :)
loved the timing on this one! sometime so only got 10 minutes - this gets me thru my double shifts in restaurants. thanks again!
yay! perfect! Phew girl I used to work in restaurants... TOTALLY get it
This 10 mins meant everything to my morning too
Omg, your channel just popped up for my recommendations! It's so comforting and healing to have come across a black yoga teacher. It's so important to have yoga teachers that look like me. Thank you! I'll be taking full advantage of your videos and subscribed for All notifications. 💙
Aww YES! Thank you so much for these kind words and your support
Same here. She is the first full yoga channel I have come across with a black woman, let alone a religious woman.
I really appreciate your directions on where to look 🥰 Obviously, I’m looking at a screen in order to follow along, but your instructions definitely helped me focus further into my practice as well as alleviate some of the shoulder and neck tightness I probably experience from not gazing where I’m supposed to!
Thanks so much for the feedback! Sometimes I’m saying it to remind myself as well! Haha .. 🤍♥️
It did help me too
The music on this one and the movement together, just bliss. Thanks!
I watch this at least once a week if not more. Wish I could thumbs it up each time 👍🏾👍🏾👍🏾💖
4 years later and this flow still hits the spot! Thank you. Arianna 🎉❤
I’ve been doing your yoga videos every morning for the past two weeks. I love them, please keep them coming
I support you and all black female creators of any nationality because the internet is racist and you deserve more flowers! So I clicked on ya and the rest is history! I loved doing this flow last night and it went by fast in my mind and it felt so good. Great way to start a new routine in my life---with you! Thank you for your service in teaching us, teacher!
I enjoyed the poses so much I had to constantly rewind! Beautifully made and an everyday favorite
This 10 minute yoga got me SO RIGHT! Thank you
I didn’t expect to have tears at the end of this session. I needed those words more than I thought. Thank you.
I loved the lunge variations, I could really feel the stretch in my inner thighs. And I loved rolling in and out of downward dog. I’ve been doing yoga for 4 years now and I’ve never done that. I love that you’re videos have a variety of lengths for when I’m home on an off day or quickly trying to get through a flow after a long day at work.
You're so welcome!
Yep, that move was lovely!
This is the most satisfying ten-minute flow I've found on RUclips. Thank you! Would love more twists if you do another 10-minute one! :D
A perfect way to start my Friday morning, thank you! ❤
What a lovely workout, I love the fluidity of the transitions and the beautiful words at the end. One of my favourite sessions God bless you.
Thank you so much for these quick flows. Perfect for my breaks. I love your energy. Keep shining!
Thank You. Having someone who looks like you is such a joy.
This was my first time doing any real movement since giving birth and I must say thank you! Thank you for reminding me what it feels like to be connected and in tune with my body. I needed this for myself. I finally felt the urge to get back to myself and this definitely gave me the jolt I needed.
You are so so welcome Eryn🤍🤍🤍🤍🤍🤍🤍 love you!
Over a year old and this is continues to be one of my favorite go to yoga sessions and you are one of my most favorite yoga instructors on RUclips. Thank you. Peace and Light to you and all.
I have been seeing my Sista Friends getting into yoga and finally decided to try it; it was important to me that it be with someone who looks like me and this was a beautiful way to begin! AND you’re a Believer too? LAWD, Thank You! Immediately SUBSCRIBED!!
Like some of the others who have commented I was looking for someone who looked like me BUT also who reverenced Jesus. Super grateful for the content.
This was awesome!! You targeted all the spots I had in mind (I.e. my entire body LOL especially hips & back where tension builds with these sedentary lifestyles) and I love your unique spin on the prayer hands/namaste at the end. Finally made it here after hearing about you from HeyFranHey on The Friend Zone Podcast and I’m sooo glad I did!
This is such an awesome flow for mornings when I'm running a little behind schedule. Thank you for sharing this!
Gracias Arianna. I asked my co-worker to bring her mat to work and we did one of your 15 min sessions. It's good to see a person of color leading yoga. Peace and prosperity.
I looked up Black yoga for beginners and you popped into my feed. Thank you for making my morning great here in Costa Rica
Just wanna say I’m here and enjoy all of your videos! My favorite thing is the quotes or verses at the end 😊
I love these 10 minute yoga’s for days where I don’t have much time in the mornings🌟 I’m so thankful to be able to have some of your energy every morning !
Healing, Soothing and Restorative. These three words were first to mind upon completing this Flow. Thank you .
awwww so happy to hear it
Love the background music and how simple and effective this is 🌻
It was well done. Much needed to move the body and release tension and focus.
Perfect perfect to stretch open my hips and heart. To the point so I don’t get lost in self care on a busy day. Love it. I am grateful!
I am so grateful for you, Arianna! 💖
This was perfect. A nice deep stretch to get my day started 💫
Loved this video! Love to see a beautiful Black Queen leading yoga.
I am so so happy I found your channel- you're instruction is my favorite of all yoga instructors I have ever had. Your voice is so soothing, the pace and ways you move your body feel just right for me. I am a mom and only have 10-15 minutes in the morning to myself, this video strikes the balance between stretching out the morning aches and pains, energizing me and giving me a little meditative boost for the day.
Love these yoga shorts. I work from home and sometimes only have 10 mins to spare in between meetings. This set is great in that it's quick and encourages me to get up and move. Pls, do more of these Arianna.
Beginner here. Love your instructions. Just the right speed. Your voice is so calming!
WOW that was AMAZING - i feel like a whole new person! thank you so much!!!
Thank you so much for this 10-min yoga! the person who requested this did me a huge favour!
I love these morning stretches. Thank you for your light!
My prayers have been answered again. So lovely to finally have yoga videos that are consistent from a melanated Sista. You, Toni Mitchell and Return to Kemet are giving me life. A collaboration between you all would be great. Loving the increase in melanated yoga and fitness videos plus older ones popping up in my recommended. Funny thing these algorithms these days even though I've been explicitly searching.....any way, I digress. Beautiful videos, great instructions. Did this after my evening workout. Thank you beloved🖤💯
I'm so glad you enjoyed it. Thank you for these kind words!!!
This packed a punch. 10 minutes but very impactful. Thank you.
Probably my favorite morning flow!
Perfect for a busy mom with little time xoxo
Thank you
First time watching one of your videos. Just what I needed to get back into a positive space. Love how you ended it (mind, mouth, heart). Thank u ❤️
Just great to have a little break in the middle of the day
I love you style of Yoga, your music and your positive energy. Thank you for sharing your wonderful gift.
Thank you a little goes a long way.
Love the new monthly calendar you're doing! And that you're bringing us back to some good oldies with it 😘
So thankful for you ! I am so happy that I found someone who looks like me on the mat...namaste 🧘🏾♀️💪🏾👏🏾👏🏾
I wish I could thumbs up this every time I watch. so good. thank you!
Just browsing back through some oldies but goodies. This is a great one!
What a great quick flow! I feel invigorated and ready to take on the day!
I love how awake and alert this made me feel. I’m def going to keep watching your channel bc it’s amazing to learn from someone who looks like me!
You are changing lives thank you for every video and all the love you give
I loved this yoga/meditation. Id love to see something even slower for the people that have NEVER done or seen any yoga. All the terminology and poses brought together for clarity and anytime use. Thank you so much for your work🙏🏽
I keep coming back to this video. I also connect with this flow. Thank you, Arianna❤
Just discovered this gem! Flowing through her videos often! ❤️❤️❤️
Love this! Just what I needed.
Thank you for your grace and calmness and the music.
Love love love everything about this! Thank you!
I sit at a desk all say so this is perfect for me, thank you!
I just want to say that my friend and I have been doing yoga 3 times a week to this video since December . Finding this has been a quarantine highlight!
This is an amazing way to center myself when I start my day. Thank you!!
This is my first time on your channel and I am grateful for something smooth and easy enough for a first timer. This is also showing me how tight my entire body is! I look forward to doing a flow each day with you. Thank goodness for seeing women of color too. Ase!
I needed a quick flow since I’m short on time this morning and this is def a oldie but a goodie!
Yes, Queen!! Thank you!! I love this 10-15min morning yoga for in the mornings.
Good morning, today this routine saved my life. Got it in between morning chores and my daughter joined in before home school started.
Loved this gentle morning enlighterner . Especially liked the reminder of thoughts,words,we have along of loving the self.
Short and Sweet! Thanks, Arianna!
ABSOLUTELY LOVED THIS VIDEO!!!
yassss loved this it's nice and chilled and especially seeing someone that looks like me is even greater.
I love these quick movements flows!
Love all your sessions so far, especially quick ones like this. It's hard to work in the time, and love having options to sneak them in here and there. Thank you!
This is awesome! I had to search black female 10 minute yoga to find you, and I'm glad I did. I loved the music, the moves, your tone and words. I also enjoyed the calm room you have. You're beautiful also thank you!💖💖💖
Loved this one! I practice yoga every morning 10-20 minutes and at 67 it gives great benefits! I wakeup happy running to start the sessions! Your voice is welcoming and sofr and music is very nice!
Thankyou for all you do to give me a happy day ahead🙏
Best regards from Amsterdam!
This was so refreshing 💗💗
Hello we re three Black women Beginners and we loved it...... Thank you...
This was so yummy during my lunch break. Effective and quick! I'm awake now and ready for the rest of the day.
Definitely did wonders for the lazy morning i was having. Thank you.
Haha yayyy that’s the goal! 🙌🏾🙌🏾🥳
Loved all your videos so far and love this yoga session, thanks so much! 10 min length is great for me on a busy day. The music is great, upbeat and relaxed at same time. I really enjoy the reminder at the end about positive and kind thoughts and words. A great way to begin a day! Blessings to you.
Loved this. Nice flow, feeling energized and blissful. Thank you 💛
You’re amazing, thank you 💕
I loved the rocking move, it was a full body stretch. Perfect flow to start my morning!
Every morning I usually start off w/ the easy morning flow routine which is absolutely lovely. I thought I'd challenge myself today and this was totally worth it! It's definitely a little more intense but rightly so I'm easing into it! I love this and you please keep posting morning more routines!
👏🏾👏🏾 Thats so awesome that you challenged yourself! Good for you 🤍✨ glad you enjoyed it!
Luv this quick yogo flow!💙🦋
I absolutely love your videos thank you so much.
I keep coming back to your videos! Sending you much love 💚✨
I loved the music the vibes the quick fix
Awww thank you soooo so glad you’re enjoying yourself
I love this flow. Unique yet intuitive. Thank you for sharing!
I enjoyed the flowing movements and the attention to breathing and being mindful of it. ♥️
Thank you for this. Great flow and instructions.
❤ thank you. Exactly what I needed during a not so great moment.
New morning routine.. thanks a ton!!
its exactly what im looking for! i find most yoga videos too fast cant really relax or have a good breathing flow for wanting to keep up, this was great 🤍
New to yoga so this was a great start. I look forward to learning more.
needed this in the morning thank you
Short and sweet!! Thank you!
Absolutely! You’re welcome ✨❤️
This practice was so beautiful and soothing. Your voice carried me through. I feel reset ☺️💚