13 Minute Guided Stretch for Low-Back Pain | Good Moves x BK Yoga Club | Well+Good
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- Опубликовано: 4 авг 2024
- Low-back pain? We got you. Do something kind for yourself today and set aside 13 minutes to spend on the mat with Paris Alexandra and Alicia Ferguson, founders of BK Yoga Club. This flow is targeted at relieving tension in your lower-back, and will leave you feeling great all week long.
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Today's quick and effective practice is the perfect flow to do in the middle of the day if you are experiencing back pain from a sedentary lifestyle. Even if you don't experience back pain, this guided stretch is the perfect pick-me-up that your body needs to feel refreshed and reset. No equipment needed today. #yoga #lowbackstretch #wellandgood
Love this flow? Check out BK Yoga Club here: / bkyogaclub
You can find Alicia here: / aliciadoes.. .
And Paris here: / paris_alexa. .
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
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Hip opening yoga flow: www.youtube.com/watch?v=9U0fQ...
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About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Хобби
I can't tell you how wonderful it is to see a woman my size doing yoga!! Now I get to see that I am, after all, doing the poses correctly for MY body. Thank you so much!! I have subscribed and look forward to more routines! Blessed be!
Thank for being proud of your Blackness! I was looking for someone that looks like me! Yay! Ayeeeee
Y’all don’t know how hard I looked for sisters doing this it’s crazy how hard I had to search just to find my people I don’t know y’all but I love y’all Peace my sisters🤞🏾🤗🧘🏾♀️🧿💫🪬✨
Black woman owned and body positive! I’ve never subscribed so fast . Thank you!
❤ thank you ladies! First time here and I will be back!
Love this so much! Making a BK Yoga playlist. I need more of this ❤
Loved this! It's my first time. ❤thank you
thank you for making not only my lower back feel less pain but also my inner body more relaxed! she was amazing 😌
So glad this could help! More flows with BK Yoga Club to come :)
This routine is also really nice for PMS cramping and low back pain :)
Enjoyed this!
Thank you for a body positivity workout! Peace and blessings to you!
All my favourite back stretches in one place ❤ This feels amazing after sitting all day
Wow, I am laying in bed and usually can't relax for hours. She is so calm and quiet and smooth I became relaxed just watching this. I am going to try it AM and PM. I've done yoga, and I've let it slip out of my life. I'm going back to it. Thank you for the demo.
This is great!
Amazing! I’m so glad I seen you guys article on Well+Good.
I ❤️ Paris! BK Yoga Club is so amazing 🔥🔥
Simple but effective low back release moves. Love it! ❤
Thank you 🎉🎉🎉
Nice, calming session @Paris. Your voice is so smooth and calming.
Thank you Well+Good for bringing @Paris to us.
I absolutely loved this routine. I typically include some gentle stretches into my bedtime routine to unwind from the day and release any tensions - most times unguided as I mostly listen to my body on what I need right now and often hold a stretch longer. This was a great routine I did this evening. Absolutely loved your cues and positive energy and words. Much love 🖤
This was SUCH a blessing. I have terrible lower back pain and when I saw this video and heard the kindness in the voice of the woman leading the video I knew I could push through the pain.
I feel so much better, I don’t think I triggered any inflammation, and I feel proud of myself for taking ownership of my situation and trying to improve it. 💛💛
Y’all are truly wonderful.
Love this! Take care of yourself, and we're so glad if this could help
What a sweet comment ❤️ I hope you feel well now and always.
Thank you 🙏🏾
Thank you ladies for this quick yet delicious stretch💗
Namaste. Thank you, ladies! And thank you to Well+Good for sharing!
Amazing yoga practice with gentle flow postures! My lower back was hurting before doing this video and now it feels a lot better! Love your relaxing voice as you guide through the practice! Thank you so much for sharing! 😁
Really enjoyed this, my whole body feels more relaxed and less tense. And I love that I could play my own music, thank you!
Thank you my lower back feels better. ❤️
Loved it
Enjoyed your energy and breathwork leading today. Peace be with you.
I love this! Thank you!
Lovely yoga session ☺️
Soooooooo good!!!! ❤ This was exactly what I needed today. Thank you!!
Thank you so much- loved it!🥰
Love this video! ❤️❤️❤️
Thank you
You're welcome! ✨
Thank goodnes for a yoga video without stick size figures
The truth!
I too was so happy to see a big woman leading the class. 98% of the videos I've personally and randomly watched are lead by slender women. To remark that one is happy to see some diversity... Please, it was only a comment not an insult. ✌