Yoga to alleviate back pain (15min)
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- Опубликовано: 8 фев 2025
- A gentle practice to help unwind tension in the lower back.
Prop: block or cushions
Produced by Paula Lay & Mischa Baka
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this stretch routine is literally my favourite from now on
How lovely to hear xx
I love, love love this video. I've done it so many times, I know it by heart, but I choose to turn on the video anyway to listen to your soothing voice!
How lovely to hear, thank you! x
Nice posture. One cancan relief for back pain,granted.
The same here!
Marvellous indeed!!
to help my knee pain
For years, I went to Chiropractors for lower back issues. I’ve been doing this 5 days a week for 2 months and NO problems!! Thank you for your help
Thank you Paula! This practice got me through almost 2 months of sciatica pain. I adjusted some of the poses depending on the degree of pain I was feeling, but it gave me so much relief. 🙏
And the back pain is gone! So wonderful and easy to follow.
I’m 17 with back pain and was very skeptical that this would work in only 15 minutes but I feel so much better after this video!
I'm glad you found some relief! I would definitely do some back strengthening as well when you are up for it, I have this one here: ruclips.net/video/c-p-r0O-Tlo/видео.html
Very informative being a yogi myself.
Marveling at how subtle movements such as placing the hand on the outside of the leg during the tabletop twist allows for greater release. Thank you Paula; your practices are helping me pay much closer attention to my body.
I'm so glad to hear that, thank you for taking the time to practice xox
The raised hips with a block and stretched leg is amazing 💕🙏
I really love that one too! xx
I've had such lower back pain this past week, and I've tried a few different channels. I came upon your channel, and I really loved it. Thank you so much! I look forward to checking out your other sessions.
Paula, thank you ... the targeted stretch sequence really helped my recent back episode. You are so appreciated..
Paula, I wanted to tell you how grateful I am to have found your practices. I have been suffering a lot of backpain for many years now and since I found your videos I feel so much better now. My boyfriend has started to do some yoga, as well. Thank you so much for helping people like us, to relax, and feel better. Greetings from Madrid :D
That twist popped my back and wow I needed that!! Thank you Paula!
I did this after my strength training today and feel awesome!!!! Thank you for this wonderful video and so many more.
This has been very very helpful.
I got acute back pain all of a sudden and it was difficult for me to sit and do works.
I had 60% improvement just by doing it once.
Thank you very much!
Danke!
Thank you!
Great video! So many people suffer with back pain; yoga is a great practice for it.
Thank you for the lovely comment
Oh yeah I like how you take your time the stretches are great they really do the trick I feel so much better thank you I found out my right side is alot tighter than the left but it's helping alot
Thank you so much .This is just a miracle for post workout backpain that I get sometimes 💚🍀
You're so welcome! x
@@yoginimelbourne 💕💚🍀
Really really soothing . Thank you for this .
Love this video ! Adding this to my daily lower back routine!
Perfect flow for my grumpy back and stiff hips, thank you 🙏🏻 I am going to make this my morning routine 🧘🏻♀️💜
You're so welcome! x
That was what I needed. Thank you.
The psoas stretch on the block 🤤🤤🤤🤤🤤 this and your neck release video were great companions to sitting for many hours for many months while I finished finals. Thank you Paula!
Love this channel too. I do her exercises several times a week. She is amazing.
I found that very helpful and a satisfactory video in every way. Thank you!
Thank you Paula. This is what I need to relief back pain.
I'm glad to hear that the practice helped :)
Great video! I see new moves never seen before. Thanks!
Pleasure :)
Good morning Paula,
I cannot tell how much this has helped me today. I feel relief in my lower back already. 🙏🏽😊 many thanks. Christine
I'm so glad to hear, I hope you continue to feel better xx
Thank you so much, this became my go to when I get back pain! Love it!
Lower back feels so much better. Thank you💓
You're so welcome! xx
You are heaven sent - thank you
Rise- Day 2. Wow my lower back and sacrum feel such relief- thankyou.🧘♀☮💖✨🙏
Jazak'Allah kheir for helping so man in pain...May Allah Almighty reward you abundantly ameen ❤❤❤😊
this helped a lot to relief the stiffness and pain of my lower back in the morning, thank you so much
You're so welcome! xx
This session was also helpful for my back pain. I especially liked the block under the pelvis. That pose felt amazing on my low back. Thank you for your help
I needed that this morning before teaching class🌿
Lovely to hear x
i started with your tutorials and I like it, you got a relaxing vibe, thank you so much for sharing
Pleasure :)
That pose with the block really helped relieve my back pain. Love your videos! Please do more! ❤️
So glad to hear the practice helped! Yes, more on the way xx
Fantastic routine. I listed this in our blog article on back yoga routines as my favorite one to do at night before bed. The transition from the block back to the floor is wonderful. Thanks so much. Love your older neck and shoulder routine as well.
Thank you! xx
Very nice stretching and breathing. Thanks
I love your channel. This video in particular has helped me so much with my lower back. Press the feet and sit bones - gold! My sister recommended you, she said you were the best and she wasn’t wrong! Your voice makes me gentle with my body. Thank you so much!♥️
I've been getting up earlier before work to do 15-20mins of yoga to try and sort my back out before I start the day. This particular class was fantastic and I'll use it repeatedly. Thank you! Soon I will start on your back strengthening classes in hopes that maybe I won't always be in pain (and yep I've been seeing a professional and rehabbing my injury for quite a while and have made big progress)
Good on you for committing to some practice, I hope that it is continuing to go well :)
I feel so much better. Thank you!
I'm so glad to hear x
Really helped my low back main. Love your calming voice!
I'm so glad the practice was helpful, thank you for the lovely feedback x
Beautiful practice for lower back
I'm glad you enjoyed it lovely xx
Your yoga classes are so calming! Please make more 40-45 min videos
Thank you! Yes, more on the way :) x
Another great day of "flow"❤💛
Υοur videos are a blessing!thank you so much!!regards from Athens,Greece!
Such a pleasure, thank you for practicing xx
This video is really helpful always for me thank you
I'm so glad to hear, thank you xx
this is like magic! I am doing it every morning now... this particular series of poses works so well for my stiff, painful sacral area thank you!
I love this video. I have been doing it everyday for a month and it helps me so much with back pain and extremely tensed psoas. Thank you
So lovely to hear, I'm so glad the practice helps xx
Beneficial. Just what I needed. Thank you!
Pleasure xx
Thank you so much Maddie. My back feels so much better and I feel calm and stretched.
You're so welcome! :)
I started using your yoga for lower back pain after seeing my back surgeon, who recommended surgery. You are helping get through my day until the inevitable surgery has to be performed....thank you so much!!
Good on you for practicing and I hope surgery goes well xox
Thank you so much for this class. I've been practicing yoga for many years. I don't think these poses would be as effective without the excellent cues and instruction provided here. Can't wait to try more of your videos!
Thank you for this yoga practice!
It's a pleasure :)
I don’t often suffer sciatic-like pain but last week I realised it was affecting my sleep. One run-through of this and my hips and lower back felt transformed. I’ve done it daily since. Wonderful.
So lovely to hear! I'm glad the practice helps :)
Amazing technics. Thank U very much for sharing.
Pleasure x
Your videos have saved my body and my soul throughout the pandemic. Thank you Paula for that soothing voice and brilliant instruction.
Thank you for such sweet feedback, that really is appreciated xox
Beautiful selection of poses.....thank you so much for sharing. Namaste 🌿
You are so welcome xx
Superb!!!thank you from Greece!!!
Thank you! xx
Great video! Thank u so much Paula 🙏🥰
This was helpful for my lower back pain. Didn't have the block but was still very effective. I'd imagine the block would be a great improvement. Thanks for the video!
I'm so glad the practice was helpful, yes a block is a great tool if you can get your hands on one (you could even just use 1-2 very firm cushions). :)
Love all of your videos, Paula, and this one is a particular favorite. Thanks so much for all the great content!
Thank you for the lovely feedback, I'm glad the practices can support you in some way x
Magic! Lower back and hip pain last few days, over- doing it! Feel so much better now! Thank you 🙏
So glad to hear the practice was helpful Ruth! xox
Love this practice, thank you❤
You're so welcome xx
Thank u sooo much short n effective🙌
Very effective stretches! We just discovered your channel and my wife and I really enjoy your poses.
How lovely to hear, thank you!
I am doing the exercises from that video (and others) over and over again for about 4 years now. Your knowledge and the feeling towards your body is great and when you watch your videos you can really tell!Thank you for sharing your knowledge. Your videos and exercises are perfect for my body. Very thankful. 🙏
Thank you for the sweet feedback, I'm so glad you enjoy the practice x ❣
Thank you for this. Namaskaram!
That was prefect stretch, timing and clever effective moves..... Thank you 💖💖
Thank you for the lovely comment! xox
This was very helpful. Thank you
Have been looking for ways to change up poses to keep them fresh, and, lucky me, I discovered your channel! Your practice is just what I was looking for. :)
Thank you Paula and Mischa!! I do many selections of your yoga lessons just about every day.
So lovely to hear, thank you for being so committed! xox
Thank you a good start for the day ❤hello from Beirut
Always such a pleasure, hope that you are well Randa ❣
I practice this one right after I finish your neck and shoulder releasing video. This one really help releasing the pain in my lower back. Great one, easy to follow and love the way you in instruct. Thank you for such a great video.
It's a pleasure, thank you for the lovely feedback xx
I am really enjoying all your videos. Many many thanks xxxx
So glad to hear it! x
Loved this one !
I'm glad to hear, thank you!
What a great release for my hips! Wonderful. Thank you, Paula!
Lovely to hear! :)
Amazing! The poses are very effective for back pain relief. Thank you 🙏
You're so welcome! xx
Thanks so much for this, lovely short class ❤️
It's a pleasure xox
Thank you for your lessons! 🙏🏻
You fixed me 😊 Thank you so much.
I'm so glad the practice was helpful! x
This video has saved me on more than one occasion! Bless you, love your work! 😍✨💜🙏
This practice is really great and work well for releasing backpain… thanks for your sharing Paula 🙏🏻 love it so much 😘
I'm so glad you find the practice helpful xox
You have been a yoga saviour through out lockdown. This past month I have done something to my back (suspect weakened muscles have been pulled - so will definitely follow up with strengthening exercise). This session was a great relief. Thank you for being so generous with your teaching. Best wishes.
Thank you for such lovely feedback - I'm so glad the practices have been helpful :) xx
It is so strange that some vidéos of 12 mn or 15 mn are making a big difference and I feel so good ; and some 50 mn videos and more difficult, I feel better but not as much !
Thank you so much for this yummy practice, Paula ❤️
Pleasure x
Awesome video. I do it often.
Thank you :)
Great way to loosen up the back and start the day fresh!
Lovely to hear! :)
That was amazing! The lifted hips with the block was soooooo lovely💗
Thank you for this session😌
So glad you enjoyed it xx
I do your tutorials almost on a daily basis. I feel my back "popped" and feel so much better. Thank you!
Thank you for being so committed to your practice! xx
@@yoginimelbourne Thank you for the new Yin practice.
this was so lovely, as have been all of your videos. Thank you!
You are so welcome, thank you x
Thank you that was relaxing
I'm glad you enjoyed it x
This worked like magic (especially the one with the hips lifted with a block). My back pain disappeared!
Thank you 🙏🏻🍁
You are so welcome xx
That was absolutely fantastic to experience! Thank you and now I know what will be part of my daily practice!
Namaste 🙏
Thank you for the lovely comment and hope that your practice is going well :)
Thank you so much Paula! I could feel my glutes, joints stretching and it felt so good!😊
Namaste 🙏🏻
Namaste x
8:07 the missing link to all my back exercises!! You saved my life literally lol thank you so much!! ♥️
I'm so glad you found the practice helpful! xox