20min Back pain relief | strengthen, soothe & release lower back & hips
HTML-код
- Опубликовано: 25 авг 2024
- A 20minute yoga practice to strengthen & release lower back pain (use of a block optional). Hope you enjoy this practice xox
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...
Ever since child birth my lower back had a permeating ache and this wonderful practice along with breath has released it completely! Thank you and namaste.
I love the way you start and finish now, taking the time to come upright and focus back to the breath AND I love the poses especially the May ones.🙏
Felt really good and calming! Thank you for your wonderful classes, Paula. They bring joy and ease into my days. 🙏
Love your back and hip sessions Paula! I forever have tight hips and your practices really help. A wonderful session to wind down in the evening. 👌👍
I'm going through cancer treatment which makes my joints all stiff, and yesterday I had a biopsy, so through that world of sadness your help shines through, and makes me feel the light of easy movement. I'm so grateful! I'm alive and feeling good!
Thanks for your guidance and calm energy this morning, my back and whole body is feeling way less crunchy now🙏🏻💜
It’s so good for my back especially the block assisted stretches. I truly enjoyed practicing yoga with Paula. She’s graceful and resourceful. ❤
Thank you for such a lovely practice. After years of yoga practice and recently using your RUclips lessons, today I felt something very especial. After Shavasana, you said roll to you your side of choice. I roll to my left side , it felt so good. Then I realized that I often rolled to right in the past. I am left handed person and following the choice of my body felt very good. Thank you for presenting me this awareness.
Thank you, Paula. This was a sweet releif for my chronic back pain which has worsened lately. I am grateful to you for putting this practice together and sharing it here. I even had a kitty join me for savasana!
That perfect for what i needed today! Thank you for your beautiful movements and gentle voice. I couldn’t believe the practice was ending when it did. It felt like we just started. Namaste ❤
Thank you🎉❤ 26 days behind. But 2 days in your March calendar. Feels great❤ namaste
What a change to my mood! thank you indefinitely, Paula. A wonderful way to start my day: positive and feeling loads better❤.
Thank you, Paula!
Pleasure x
Absolutely love your style thank you so much ❤
sooo excellent and helpful, thank you Paula!!!
Great back exercise. Thank you!
Pleasure 💕
Thank you
The poses using a block are just such great relief for my back - thanks Paula ❤
Really nice class - I love so many of your hips/low back therapeutic yoga classes. And boy oh boy, when you put me on the block close to the end & we did pigeon & then you had me stretch my legs out straight, my hip flexors were in love with you! Thanks Paula Lay; another winner class!
Wow you have no idea how much this helped my lower back pain! The last part on the block was exactly what I needed
Thank you so much
Two days in a row of this practice, I got such relief yesterday, I decided to go again today. Thank you, Paula for sharing your talents. Namaste
Thank you very much. I always enjoy your classes.
Beautiful practice, my back and shoulders feel amazing after this
You are magical. Thank you for this much-needed practice! 🙏🏼
Wonderful relaxing practice. Certainly helps with the ache in my lower back. Thank you.
thank you/ That was just what I needed
Wonderful release for hips and lower back that now feel loose and warm.
namaste. I love your sessions.
So great ❤
Really amazing lower back release before going to sleep ❤❤❤
Wow this sequence is exactly what I needed, love it!!
Thank You 😊
Pleasure x
Thank you excellent back to yoga after my trip to Amman Jordan ❤
Thanks so much Paula! This was so nourishing and a wonderful way to close down my day! 🙏🙏
I loooooove this over cross legs hip stretch!!! It was so unexpectedly amazing! Thank you!
I love it too! x
WoW that felt amazing! Thank you Paula 🙏
Thank you so much. This is one of my favorite go to for low back and hips. You are appreciated 💚
I'm so pleased to hear that the practice is helpful xox
Great relief thankyou Paula
Thanks!
Thanks for your support :) x
This was a great practice, thanks!
My back is stiff not painful. This routine really helps. Thx. 🙏 😊
Did you hear all those cracks and pops as my back released? Apparently I needed this practice today so thank you very much Paula!
thank you *
🙏🙏🙏Paula, really appreciate this 💜
I love when Cleo is in the class. Do a Cleo feature sometime!! 🐈
Thanks
You're welcome x
Amazing😊
Thank you ❤
I was having a bad back today, thanks!
Sweet and lovely practice Paula! I also enjoyed the challenges on bridge pose :)
Many thanks *x
As always, very nice ! I used books today but I definitely need to buy a block lol
🌷
Great way to start the day before my kids are running all over. Thank you!
❤❤❤
🙏🏻🌷
Hi I wonder if you could do more 20 min videos
🌹🙂
And again *x
Solessssss so beautiful 👣🥰👣🥰🥰👣👣👣👣👣👣👣👣
Thank you