Ease & wellbeing whole body morning flow | 25min | gentle

A 25min whole body yoga practice to encourage ease and wellbeing, perfect way to start your morning or anytime throughout the day. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

[@misshilaryv]

Thank you, Paula. Happy New Year to you, and to all my fellow yoginimelbourne yoga partners! Namaste.

[@nourishnaturalnutritionfor1412]

Practicing this on New Year's Day morning in the US 💓 I've got a sick husband upstairs...and really needed some morning movement before I begin my day of caretaking. You are a blessing, Paula! Welcome 2024 ☺

[@yoginimelbourne]

Thank you for practicing xx

[@kseniyalobach582]

Your classes are like medicine ❤ thank you so much ❤

[@claudiaburnett3066]

Thanks for this class 😊

[@yoginimelbourne]

Pleasure x

[@annefrancesanastasia]

Thank you, Paula, for all the gifts, time, and thought.

[@yoginimelbourne]

It really is a pleasure x

[@LuvsMartinis1]

Thank you for a wonderful year of yoga. 🙏

[@MezzaCraft]

Thank you Paula! My first yoga session of 2024 ❤

[@yoginimelbourne]

How lovely, thank you! xx

[@evelina2363]

Perfect to ease my body back into practice after being ill. Thank you Paula

[@anialessandro6988]

Lovely, thank you! 🧡

[@KristinaMBuffetti]

Thank you for this lovely practice!

[@yoginimelbourne]

Such a pleasure! x

[@crystalrose2607]

Thank you, Paula. This practice is great to come back to again and again.

[@Kochininako]

You are an amazing teacher and human. Happy New Year.

[@Mrsmarina84]

You are always the best, so calm, so Zen and so natural! Happy New Year Paula :)

[@yoginimelbourne]

Thank you for the kind feedback! xx

[@ruthcregan4584]

Much gratitude 🙏

[@sylvie4477]

Merci Paula,et bonne année 2024🙏 Sylvie 😊

[@PoisonBlack1000]

loved!!

[@anoekdegroot5831]

Thank you dear Paula, you always come with new ideas and great flow in creative practices, that help me to get to my true self. Many thanks for years of yoga and improving wellbeing. Wishing you all the best of Welness and good things in life, loving things. Namaste, 🫶🏼🐉🦚🦜🙏🏼

[@alicelawson]

Love those Dynamic side stretches & twists. Happy New Year Paula, and all who are here in yoga. ❤

[@yoginimelbourne]

Thank you x

[@Kelli85]

Thank you, Paula. Happy New Year!

[@farzanehfarzaneh6912]

Thank you, Paul ❤❤❤❤

[@jielinghe6150]

Such a perfect practice to start 2024. Thank you❤

[@yoginimelbourne]

So glad, thank you for practicing xox

[@banu2642]

Wish you a wonderful happy new year, full of lovely yoga & hopefully sharing with us. 🧘‍♀️❤🎊🎉🎄🎁

[@juliaboermann702]

Thank you for the great practice!

[@dianneberest6419]

Thank you so much Paula for years of serene yoga guidance and encouragement. Very best wishes for you and your loved ones for the coming year.

[@yoginimelbourne]

It's such a pleasure, my well wishes to you too xx

[@antoninafeneva438]

So good joy you are giving us, our leader, Paula😅

[@yoginimelbourne]

Thank you :) x

[@kerstinw.6803]

Thank you Paula, for you, your family and all the Yoga fellows here a Happy New Year🎉🎇😊

[@offical_basixx1970]

What a great start into the day, thank you ❤

[@rubytan5972]

Happy New Year Paula🎉 good health, happiness, wealth and best wishes to you and your family for 2024 and beyond.

[@user-bh9ix2oh3v]

Thank you, Paula. Have a great day.

[@veralonamollon4916]

Love love love this class. Thank you so much, Paula! Happy New Year 2024!

[@yoginimelbourne]

How lovely to hear, thank you! xx

[@svetlanapolonets1147]

❤namaste, thank you for the enjoyable practice!

[@dianellaspezialebagliacca9943]

This was wonderful. I love the side stretches. Thanks Paula. I create my own playlists of your videos and keep adding the ones I particularly enjoy… and then I keep adding and adding. I love so many of them! 😅😅

[@yoginimelbourne]

How lovely to hear, I really love the side stretches too! xox p

[@peggychitrachen3120]

Namaste Paula, and have a wonderful 2024 🙂

[@U4RIAApp]

Thank you for the peaceful moments your content brings,

[@jennicross1136]

Thank you Paula for starting off my New Year with such a beautiful practice, Happy New Year to you and all Yogis 😇😘 from Dublin, Ireland.

[@lenkakroupova4354]

Happy new year yoga family🌟🌄🌟
Thank you Paula for this gentle flow, it's a nice beginning of the new year, body feeling open and mind settled inside. Namaste🥰🥰🥰

[@andreguix]

Namasté My teachee 🎄🎆🙏♥️

[@annatassi4035]

Thank you for this beautiful beginning of the year. Happy year 2024❄💙😝❤💚

[@flamingoharper]

Thank you so much, Paula!!! You are incredible, after each of your practices I feel absolutely amazing! I am so thankful for your channel! Happy New Year! 🎆

[@elvirareichmuth9341]

Fantastic morning asana thanks 🙏 Paula feels great namaste 🙏

[@amalayogashala_emmawaters]

Thanks Paula - this sequence was perfect for me (I’ve started the new year with COVID) and this was exactly what I needed 💙🙏🏽

[@yoginimelbourne]

I'm so glad the practice was helpful xox

[@Zumalie]

This was such an organic flow, it felt so natural and easy to follow. It brought me wonderful relief both mentally and physically. Thank you so much 😊

[@yoginimelbourne]

I'm so pleased to hear xx

[@meisvig]

Thank you so much dear Paula ❤️🙏

[@Outdoorsimplicity]

Loved this beautiful flow. It felt nourishing for my body and love your gentle guidance throughout ❤

[@shaileshworisharma7305]

I found this on Nepali New Year’s Day (today) and it was exactly what my heart and body needed. I discovered you when I was pregnant and life felt full circle as the little one joined me in the practice today and gave me hugs throughout the practice. Thank you, Paula! ❤

[@sadetashi]

Thank you Paula 😘

[@linatemsah5250]

Thank you for sharing this wonderful workout💕

[@yoginimelbourne]

You're so welcome! x

[@rkbtwb]

Thank you Paula, Happy New Years. This is just what I needed to start off 2024!❤

[@yoginimelbourne]

It's a pleasure, thank you for practicing x

[@poissonnariat]

i just love your sequences! all the little extra angles or nuances to positions that help me target really particular spots in my body. thank you!

[@annerobinson647]

Thanks so much and have a wonderful 2024

[@yoginimelbourne]

It's a pleasure x

[@the4ofus720]

Such a lovely session to start the day with ❤

[@dawngustafson4717]

Happy New Year all🎉, thank you Paula for a lovely practice ❤

[@annerush3806]

Such a helpful practice, this eased so much of the stiffness and pain deep in my mid-back, neck & down through my hips, reminding me that it’s all connected! Thank you Paula & Happy New Year!

[@merelsmusicroom9518]

Thank you! I love this video. It's definitely one of my favourites. Always come back to it 😊

[@kellypantaleoni5166]

Oh my what a gift this was❤
Thank you 😊

[@evelina2363]

Absolutely fantastic for my tight shoulders today!

[@kennethmontoya6731]

Thanks Paula very relaxing and lovely stretch perfect for today it my rest u are a fantastic instructor I love how you explain everything appreciate you have a great weekend see you next time 😊

[@liascrivani4102]

this felt so amazin, did it on my balcony with the sun shining on me ✨🧡

[@yoginimelbourne]

How lovely 🥰

[@MiguelaFernandes]

Thank you Paula 🙏

[@yoginimelbourne]

Pleasure xx

[@katharina0089]

Thank you Paula, and a wonderful new year for you!❤

[@yoginimelbourne]

It's a pleasure x

[@GuyNelson-cv8ik]

Great practice, thanks Paula

[@suzansadie8185]

Thank you *x

[@dajobuu]

Thanks Paula!

[@evelina2363]

Just a wonderful practice for low-energy mornings. Your videos are a gift.

[@TheAussieCatWhisperer]

Thank you

[@carolina6683]

So much in that beautiful practice! Thanks, Paula and Mischa, and love from Mallorca ❤

[@yoginimelbourne]

Our pleasure Carolina, thank you xox

[@letmysunshine0]

Exactly what I needed after I woke up feeling a bit under the weather. Thank you 🙏🏼

[@joannelegros-kelly7688]

Happy new year Paula and team. Great practice. 🙏 😊

[@yoginimelbourne]

Thank you Joanne, hope the year is settling in well for you xx

[@nancypricestudio1236]

Thank you Paula. This is another wonderful instruction. I love your teaching style, so clear, gentle, knowledgeable and with always the feeling of a kind heart.

[@randaashqar8957]

Thank you relaxing 🙏 ❤

[@joannelegros-kelly7688]

Really like this one. Thx 🙏 😊

[@patriciacampbell5193]

Lovely short practice ❤

[@yoginimelbourne]

Thank you x

[@randaashqar8957]

Thank you so much namaste 🙏 ❤

[@antoninafeneva438]

❤

[@yoginimelbourne]

xox p

[@yoginimelbourne]

Such a pleasure @randaashqar8957

[@susanmm4374]

fabulous thankyou from canada

[@amyethridge1798]

Lovely 😊 Thank you!

[@yoginimelbourne]

Pleasure xx

[@the4ofus720]

Thanks!

[@yoginimelbourne]

Such a pleasure, thank you so much for the support xx

[@romb2431]

Haappy 2024! 💥

[@yoginimelbourne]

Thank you! xx

[@suzansadie8185]

Once more thank you *x

[@yoginimelbourne]

Such a pleasure xox

[@seckinhejazz]

Happy New Year Paula:))

[@antoninafeneva438]

❤

[@lisawright1915]

I appreciate you so much ❤

[@yoginimelbourne]

Aww thank you so much xx

[@dianellaspezialebagliacca9943]

Grazie.

[@yoginimelbourne]

Thank you Dianella xx

[@crystalrose2607]

Perfect start to a day of adventuring! Thank you, Paula. My body is feeling awake, now off to the zoo!

[@suzansadie8185]

And again thank you *x

[@yoginimelbourne]

💕🌸

[@jadiraparker4860]

This was delicious😊 thank you!🙏❤️

[@yoginimelbourne]

I'm so glad you enjoyed it! xox

[@honey4clover]

So good❤ such a juicy relief for the body esp the side waist and quads, exactly what I need🙏🏼

[@CristinaGagna-rq6xi]

Top❤

[@yoginimelbourne]

Thank you! x

[@JasonKim-i2x]

❤

[@bhavnapatel8258]

🙏🙏

[@majedah005]

🌷

[@fousdevelos4937]

🙏🧡💛

[@majedah005]

🌷🙏🏻

[@failedabortion8431]

utterly restorative pratice thank you Paula

[@yoginimelbourne]

So pleased to hear 😊

[@sandiwoessner3684]

Thanks!

[@yoginimelbourne]

Pleasure :)

[@majedah005]

🌷

[@margaretwatkins4081]

❤

[@yoginimelbourne]

Thank you! xx

[@cravingattention2771]

Thanks!

[@yoginimelbourne]

Pleasure x