Ease & wellbeing whole body morning flow | 25min | gentle

[@nourishnaturalnutritionfor1412]

Practicing this on New Year's Day morning in the US 💓 I've got a sick husband upstairs...and really needed some morning movement before I begin my day of caretaking. You are a blessing, Paula! Welcome 2024 ☺

[@yoginimelbourne]

Thank you for practicing xx

[@MezzaCraft]

Thank you Paula! My first yoga session of 2024 ❤

[@yoginimelbourne]

How lovely, thank you! xx

[@misshilaryv]

Thank you, Paula. Happy New Year to you, and to all my fellow yoginimelbourne yoga partners! Namaste.

[@dianellaBAILI]

Grazie.

[@yoginimelbourne]

Thank you Dianella xx

[@anoekdegroot5831]

Thank you dear Paula, you always come with new ideas and great flow in creative practices, that help me to get to my true self. Many thanks for years of yoga and improving wellbeing. Wishing you all the best of Welness and good things in life, loving things. Namaste, 🫶🏼🐉🦚🦜🙏🏼

[@sylvie4477]

Merci Paula,et bonne année 2024🙏 Sylvie 😊

[@Mrsmarina84]

You are always the best, so calm, so Zen and so natural! Happy New Year Paula :)

[@yoginimelbourne]

Thank you for the kind feedback! xx

[@robertaarzola3650]

Paula, this was great! You hit all body parts without much standing. I love doing yogi squat and implementing the hands was wonderful. Thank you for your wonderful videos! ❤

[@rubytan5972]

Happy New Year Paula🎉 good health, happiness, wealth and best wishes to you and your family for 2024 and beyond.

[@peggychitrachen3120]

Namaste Paula, and have a wonderful 2024 🙂

[@dianellaBAILI]

This was wonderful. I love the side stretches. Thanks Paula. I create my own playlists of your videos and keep adding the ones I particularly enjoy… and then I keep adding and adding. I love so many of them! 😅😅

[@yoginimelbourne]

How lovely to hear, I really love the side stretches too! xox p

[@anialessandro6988]

Lovely, thank you! 🧡

[@banu2642]

Wish you a wonderful happy new year, full of lovely yoga & hopefully sharing with us. 🧘‍♀️❤🎊🎉🎄🎁

[@farzanehfarzaneh6912]

Thank you, Paul ❤❤❤❤

[@evelina2363]

Just a wonderful practice for low-energy mornings. Your videos are a gift.

[@ruthcregan4584]

Much gratitude 🙏

[@jielinghe6150]

Such a perfect practice to start 2024. Thank you❤

[@yoginimelbourne]

So glad, thank you for practicing xox

[@kseniyalobach582]

Your classes are like medicine ❤ thank you so much ❤

[@Kochininako]

You are an amazing teacher and human. Happy New Year.

[@letmysunshine0]

Exactly what I needed after I woke up feeling a bit under the weather. Thank you 🙏🏼

[@claudiaburnett3066]

Thanks for this class 😊

[@yoginimelbourne]

Pleasure x

[@nancypricestudio1236]

Thank you Paula. This is another wonderful instruction. I love your teaching style, so clear, gentle, knowledgeable and with always the feeling of a kind heart.

[@carolina6683]

So much in that beautiful practice! Thanks, Paula and Mischa, and love from Mallorca ❤

[@yoginimelbourne]

Our pleasure Carolina, thank you xox

[@DianneJ.B]

Thank you so much Paula for years of serene yoga guidance and encouragement. Very best wishes for you and your loved ones for the coming year.

[@yoginimelbourne]

It's such a pleasure, my well wishes to you too xx

[@kerstinw.6803]

Thank you Paula, for you, your family and all the Yoga fellows here a Happy New Year🎉🎇😊

[@alicelawson]

I love this yoga class so much that I must have come back for at least six times. At the 16:15 interval, I use a block at the lowest setting to support my back. I feel great with this stretch. Thank you Paula.🙏

[@annefrancesanastasia]

Thank you, Paula, for all the gifts, time, and thought.

[@yoginimelbourne]

It really is a pleasure x

[@LuvsMartinis1]

Thank you for a wonderful year of yoga. 🙏

[@lenkakroupova4354]

Happy new year yoga family🌟🌄🌟
Thank you Paula for this gentle flow, it's a nice beginning of the new year, body feeling open and mind settled inside. Namaste🥰🥰🥰

[@veralonamollon4916]

Love love love this class. Thank you so much, Paula! Happy New Year 2024!

[@yoginimelbourne]

How lovely to hear, thank you! xx

[@jennicross1136]

Thank you Paula for starting off my New Year with such a beautiful practice, Happy New Year to you and all Yogis 😇😘 from Dublin, Ireland.

[@annatassi4035]

Thank you for this beautiful beginning of the year. Happy year 2024❄💙😝❤💚

[@Outdoorsimplicity]

Loved this beautiful flow. It felt nourishing for my body and love your gentle guidance throughout ❤

[@crystalrose2607]

Thank you, Paula. This practice is great to come back to again and again.

[@Kelli85]

Thank you, Paula. Happy New Year!

[@KristinaMBuffetti]

Thank you for this lovely practice!

[@yoginimelbourne]

Such a pleasure! x

[@PoisonBlack1000]

loved!!

[@alicelawson]

Love those Dynamic side stretches & twists. Happy New Year Paula, and all who are here in yoga. ❤

[@yoginimelbourne]

Thank you x

[@Zumalie]

This was such an organic flow, it felt so natural and easy to follow. It brought me wonderful relief both mentally and physically. Thank you so much 😊

[@yoginimelbourne]

I'm so pleased to hear xx

[@svetlanapolonets1147]

❤namaste, thank you for the enjoyable practice!

[@juliaboermann702]

Thank you for the great practice!

[@linatemsah5250]

Thank you for sharing this wonderful workout💕

[@yoginimelbourne]

You're so welcome! x

[@antoninafeneva438]

So good joy you are giving us, our leader, Paula😅

[@yoginimelbourne]

Thank you :) x

[@flamingoharper]

Thank you so much, Paula!!! You are incredible, after each of your practices I feel absolutely amazing! I am so thankful for your channel! Happy New Year! 🎆

[@sadetashi]

Thank you Paula 😘

[@ruthw5943]

thank you for this wonderful release, especially the first ten minutes - i did that part twice... love how clear your directions and cues are - allows me to spend more time in the pose rather than on the screen... thank u!

[@amalayogashala_emmawaters]

Thanks Paula - this sequence was perfect for me (I’ve started the new year with COVID) and this was exactly what I needed 💙🙏🏽

[@yoginimelbourne]

I'm so glad the practice was helpful xox

[@offical_basixx1970]

What a great start into the day, thank you ❤

[@shaunaericksen7182]

I’ve done this one numerous times but just did it while recovering from jet lag returning from Australia to eastern Canada and it totally hits different. Thank you so much for this one ❤

[@merelsmusicroom9518]

Thank you! I love this video. It's definitely one of my favourites. Always come back to it 😊

[@U4RIAApp]

Thank you for the peaceful moments your content brings,

[@annerush3806]

Such a helpful practice, this eased so much of the stiffness and pain deep in my mid-back, neck & down through my hips, reminding me that it’s all connected! Thank you Paula & Happy New Year!

[@the4ofus720]

Such a lovely session to start the day with ❤

[@rkbtwb]

Thank you Paula, Happy New Years. This is just what I needed to start off 2024!❤

[@yoginimelbourne]

It's a pleasure, thank you for practicing x

[@kellypantaleoni5166]

Oh my what a gift this was❤
Thank you 😊

[@dawngustafson4717]

Happy New Year all🎉, thank you Paula for a lovely practice ❤

[@poissonnariat]

i just love your sequences! all the little extra angles or nuances to positions that help me target really particular spots in my body. thank you!

[@kennethmontoya6731]

Thanks Paula very relaxing and lovely stretch perfect for today it my rest u are a fantastic instructor I love how you explain everything appreciate you have a great weekend see you next time 😊

[@katharina0089]

Thank you Paula, and a wonderful new year for you!❤

[@yoginimelbourne]

It's a pleasure x

[@elvirareichmuth9341]

Fantastic morning asana thanks 🙏 Paula feels great namaste 🙏

[@CynthiaKreilick]

Thank you, Paula. Have a great day.

[@shaileshworisharma7305]

I found this on Nepali New Year’s Day (today) and it was exactly what my heart and body needed. I discovered you when I was pregnant and life felt full circle as the little one joined me in the practice today and gave me hugs throughout the practice. Thank you, Paula! ❤

[@joannelegros-kelly7688]

Happy new year Paula and team. Great practice. 🙏 😊

[@yoginimelbourne]

Thank you Joanne, hope the year is settling in well for you xx

[@meisvig]

Thank you so much dear Paula ❤️🙏

[@evelina2363]

Perfect to ease my body back into practice after being ill. Thank you Paula

[@MiguelaFernandes]

Thank you Paula 🙏

[@yoginimelbourne]

Pleasure xx

[@seckinhejazz]

Happy New Year Paula:))

[@antoninafeneva438]

❤

[@annerobinson647]

Thanks so much and have a wonderful 2024

[@yoginimelbourne]

It's a pleasure x

[@andreguix]

Namasté My teachee 🎄🎆🙏♥️

[@GuyNelson-cv8ik]

Great practice, thanks Paula

[@evelina2363]

Absolutely fantastic for my tight shoulders today!

[@suzansadie8185]

Thank you *x

[@liascrivani4102]

this felt so amazin, did it on my balcony with the sun shining on me ✨🧡

[@yoginimelbourne]

How lovely 🥰

[@crystalrose2607]

Perfect start to a day of adventuring! Thank you, Paula. My body is feeling awake, now off to the zoo!

[@joannelegros-kelly7688]

Really like this one. Thx 🙏 😊

[@randaashqar8957]

Thank you so much namaste 🙏 ❤

[@antoninafeneva438]

❤

[@yoginimelbourne]

xox p

[@yoginimelbourne]

Such a pleasure @randaashqar8957

[@susanmm4374]

fabulous thankyou from canada

[@randaashqar8957]

Thank you relaxing 🙏 ❤

[@kekasmaj]

thank you 🌻

[@patriciacampbell5193]

Lovely short practice ❤

[@yoginimelbourne]

Thank you x

[@aussie-catwhisperer]

Thank you

[@amyethridge1798]

Lovely 😊 Thank you!

[@yoginimelbourne]

Pleasure xx

[@romb2431]

Haappy 2024! 💥

[@yoginimelbourne]

Thank you! xx

[@cravingattention2771]

Thanks!

[@yoginimelbourne]

Pleasure x

[@suzansadie8185]

Once more thank you *x

[@yoginimelbourne]

Such a pleasure xox

[@jadiraparker4860]

This was delicious😊 thank you!🙏❤️

[@yoginimelbourne]

I'm so glad you enjoyed it! xox

[@lisawright1915]

I appreciate you so much ❤

[@yoginimelbourne]

Aww thank you so much xx

[@suzansadie8185]

And again thank you *x

[@yoginimelbourne]

💕🌸

[@margaretwatkins4081]

❤

[@yoginimelbourne]

Thank you! xx

[@honey4clover]

So good❤ such a juicy relief for the body esp the side waist and quads, exactly what I need🙏🏼

[@Anne-ze9ud]

Hi Paula, I was just wondering how do you decide how long to lie in savasana at the end of a practice? Is there a science behind it or is it just personal preference? I tend to avoid savasana during the day as I have a tendency to fall asleep..

[@bhavnapatel8258]

🙏🙏

[@CristinaGagna-rq6xi]

Top❤

[@yoginimelbourne]

Thank you! x

[@majedah005]

🌷

[@fousdevelos4937]

🙏🧡💛

[@majedah005]

🌷🙏🏻

[@sandiwoessner3684]

Thanks!

[@yoginimelbourne]

Pleasure :)

[@MsSaritcohen]

Thank you

[@JasonKim-i2x]

❤

[@majedah005]

🌷