Paula, I would bottle up your voice and carry it around with me for stress relief . As always , the practice is no-nonsense, no frills , just enough direction, and challenging . Thank you
There are no words to express how grateful I'm for your videos! I've been following you for some years now, finding peace in your practice through challenging times again and again. Thank you Paula for all your beautiful content. The word is a better place with your amazing videos! Sending you lots of love
You didn't mention this in the title, but the upper and mid back stretches I got from the beginning moments is amazing! So many of us have upper back pain because of sitting in front of a computer all day! Thank you so much!
Fairly new to your yoga sequences but love them already. As a Aussie I prefer the accent of a national instructor. Particularly enjoyed the long pause at the end to relax but also to get up and keep going for the day.
Thank you , Paula. It truly has been a while since I was on the mat. There were good reasons as well as flimsy ones. For a while, I was scared that I would not be able to find that spark again to practice. Well, today after that looooong break, I did this flow and felt good. Good enough to look forward to the next flow on my mat. Welcome back to me :) namaste ❤
Hi Paula. I've been following you and practicing with you for years and I don't recall practicing this sequence. I love all of your videos but this one was absolutely perfect!! I feel great and will come back to this practice again. Excellent way to start my day feeling limber and peaceful 😌
This is fantastic! I have a painful tension in the neck muscle. Always! because of some issue in the shoulder socket. I don't feel it now! It's gone! I will come back to this one for sure. Thank you so much for this wonderful class. 🌹
It’s been two years since I discovered your channel and your practices have deepened my relationship to yoga immensely. Even as my body changes I find myself able to observe and adapt and reawaken and rest. Thank you so much Paula.
Loved this. You are a magician Paula. I’ve been doing yoga for many years on and off but my body is responding amazingly to your way of teaching and making me feel a lot younger! Thank you.
A great morning practice! I loved the combination of good stretching and a bit of strength work! Your instructions are clear, calm and practicing with you doesn’t make me feel like I have to rush through the exercises! Well done ❤
This was a great session! I really like how you started with the upper body in a gentle way and transitioned into lower body with more strength building. Thank you!
I loved this practice Paula Thanks!! I normally play your videos at 0.75x speed, with some background music of my choice, making it so relaxing and delightful!!
@@yoginimelbourne truly thank you🥰 especially on days I feel low, it is your kind and gentle soul that ease my mind and body with these yoga practices 🙏🥰
This is the best! I've only recently discovered this channel and loving it! Thankyou for all your hard work :) You've helped me find my love of Yoga again 💙.
My husband and I enjoyed returning to this lovely practice. ❤
Paula, I would bottle up your voice and carry it around with me for stress relief . As always , the practice is no-nonsense, no frills , just enough direction, and challenging . Thank you
So cute
There are no words to express how grateful I'm for your videos! I've been following you for some years now, finding peace in your practice through challenging times again and again. Thank you Paula for all your beautiful content. The word is a better place with your amazing videos! Sending you lots of love
Feels like I just got a massage, great class, thank you❤
You didn't mention this in the title, but the upper and mid back stretches I got from the beginning moments is amazing! So many of us have upper back pain because of sitting in front of a computer all day! Thank you so much!
Not only are your flows amazing but your instructions are SO clear, I hardly have to look at my video.
Thank you so much 💛
Finally being able to start doing Yoga again after my wrist surgery and rehab. I really missed your lessons. Thank you million times Paula. 💐
I'm so glad you can get back to classes! I hope your recovery is going well xx
Many Thanks from Iran xx
Fairly new to your yoga sequences but love them already. As a Aussie I prefer the accent of a national instructor. Particularly enjoyed the long pause at the end to relax but also to get up and keep going for the day.
Thank you 🙏 Paula great yoga 🧘♀️ namaste 🙏 Elvira
Great class, perfectly covered all the positions my body was craving 🙏
Thank you , Paula. It truly has been a while since I was on the mat. There were good reasons as well as flimsy ones. For a while, I was scared that I would not be able to find that spark again to practice. Well, today after that looooong break, I did this flow and felt good. Good enough to look forward to the next flow on my mat. Welcome back to me :) namaste ❤
felt so good after this! thanks Paula ❤
I feel so great after this practice. Thank you very much ❤
There are many great yoga channels on RUclips but you're my favourite! Thanks for sharing this wonderful practice for free and in abundance! Namaste!
Awesome Morning!!!
Gorgeous class with SO much in only 30 minutes ❤
Thank you Paula. You always seem to know just the right move to do and they are always that bit different from other channels.
Hi Paula. I've been following you and practicing with you for years and I don't recall practicing this sequence. I love all of your videos but this one was absolutely perfect!! I feel great and will come back to this practice again. Excellent way to start my day feeling limber and peaceful 😌
Paula, such an excellent sequence to start the day! Enjoy it every time I do it, - thank you so much👌
What a great way to start the day! A combination of several of my favourites of your exercises. You are making the world a better place. Namaste! 🙏
What a complete whole body experience in 30 minutes! I feel as though I've had a chiropractic adjustment 🤗
And once more, thank you ^x
Loved this, thank you 🙏
Beautiful, thank you 🙏
Loved this morning practice with you Paula !
How lovely to hear! xox
Dear Paula thank you very much for this new lesson and for your gift. GOD BLESS YOU. I am so happy when l see your lessons. You are great.Cecilia
It really is a pleasure x
This is fantastic! I have a painful tension in the neck muscle. Always! because of some issue in the shoulder socket. I don't feel it now! It's gone! I will come back to this one for sure. Thank you so much for this wonderful class. 🌹
Thanks for a great practice ❤
Thank you. That was lovely. I have found you again! 🙏🧘♀️😍 xx
A really nice combination of my fav things :) and 20/30 min yogas are my fav. Thank you
I've been watching your lessons over the past 2 years. Yours are my favourite! Thank you
It’s been two years since I discovered your channel and your practices have deepened my relationship to yoga immensely. Even as my body changes I find myself able to observe and adapt and reawaken and rest. Thank you so much Paula.
Thank you so much, Paula. There is something so calming and soothing about you when you teach. It’s like coming home 🙂
This really is so sweet to hear, thank you xx
I totally agree! That's what calls me to Paula's practice every day, because of her calmness!
Loved this. You are a magician Paula. I’ve been doing yoga for many years on and off but my body is responding amazingly to your way of teaching and making me feel a lot younger! Thank you.
Your practices are such a gift ❤ thank you
A great morning practice! I loved the combination of good stretching and a bit of strength work! Your instructions are clear, calm and practicing with you doesn’t make me feel like I have to rush through the exercises! Well done ❤
This was a great session! I really like how you started with the upper body in a gentle way and transitioned into lower body with more strength building. Thank you!
excited to jump start my day with this class❤☺️ you're my favorite yoga teacher, Paula. thanks for everything you do!
You are really gifted! Thank you for sharing you with us✨
Love the upper body warm up. My upper body is always tight in the mornings so the extra love is much needed for me in a AM class.
I loved this practice Paula Thanks!! I normally play your videos at 0.75x speed, with some background music of my choice, making it so relaxing and delightful!!
Love this practice! I am so grateful to you, Paula. Thank you!
🥰Once again, like doing yoga with my longtime friend🥰 Thank you for your practice and your gentle company. 🥰
How sweet to hear, thank you for practicing and your lovely comment x
@@yoginimelbourne truly thank you🥰 especially on days I feel low, it is your kind and gentle soul that ease my mind and body with these yoga practices 🙏🥰
I just love this one. Thank you for your time and talent❤
This is my new fav routine.. Thanks for being there, Paula! 🐈⬛🥰
How lovely to hear xx
oh i love this one, mixing the relaxing neck exercise and a tonic wake up, thanks !
Thanks so much, Paula. This practice works quite well for me and I am grateful to you for sharing. Today, little Red Sonja joined for savasana ❤
I'm glad this practice works for you Crystal xx
what an amazing class!! Thank you for sharing .💘
This was lovely, Paula! Gentle and so effective. Thank you once more!
This class was perfect for me on a cold autumn morning, love your style Paula!
This is the best! I've only recently discovered this channel and loving it! Thankyou for all your hard work :) You've helped me find my love of Yoga again 💙.
Doing these morning classes is alwys such a nice gift to myself- thank you 🙏🏽
Really enjoyed this flow in the morning, stretched all my aches and am ready to face my day!
Awesome morning yoga! Thank you very much! You're the best!
Thank you Paula
Thank you so much - now the day can start, 🌞😘
That was so beautiful and relaxing. Thank you.
Wow, this practice was amazing. Thank you for helping start my day in such a lovely way. 🙏🏻💞
How lovely to hear! x
Thank you, your class feels good
Another incredible practice, Paula. Thank you. Really rode deep breathing with recording of the sound of waves. Excellent idea.
That was such a lovely practice, gentle and effective, feel so much more space in my body and energy is flowing again. Thank you, Paula!
Thank you … had a nice session 🙏🏻
Thanks ,I feel much better.
i love, love, Loved this practice! thanks so much for overing such a balanced class. I will be saving this to my top yoga class list!
A really beautiful class Paula, Darrundang (thank you) from Gumbaynggirr country 🙏
Thank you so much xx
Oncemore thank you *x
Amazing flow, you've done it again
Thank you for another wonderful class! Loved all of the upper body work in the beginning🥰
Always a pleasure x
Loved this so much, really helped to start my Monday off right
Thank you 🙏
Love this practice!
Thanks again! Did it again
What a wonderful class - thank you🌿
You are so welcome!
Thanks 🙏 Paula namaste 🙏 Elvira
That felt soooo good. Thanks Paula! 🙏🏽
And again thank you *x
This was a fantastic practice. Thank you!
Pleasure x
Thank you 🙏💞
One of my favorites!
How lovely to hear, thank you x
Благодарю за приятное утро.
Short and sweet. Thank you
Pleasure x
Beautiful thznk you Paula *x
Invigorating thank you ❤
Thank you dear ❤
thank you for a lovely session again!
Pleasure xx
Lovely . .thank you!💕
Welcome 😊
Thank You
Thanks
Love it ! thank you ❤️
This was totally gorgeous from beginning to end. Thank you 🙏💕
So sweet to hear, thank you xx
@@yoginimelbourne 💖💖💖
So Beautiful & Relaxing yoga ❤Thank you very much ❤❤
Such a pleasure x
Fantastic practice Paula! Loved it! :-) Thank you
I'm so glad to hear, thank you! x
Thankyou 😊
Fantastic thank you for sharing
It's a pleasure x
thank you *x
Great flow !
Definitely my saturday morning's favourite.
this was perfect to me
Lovely thank you
Thank you for practicing x
I am new to your channel . I enjoyed this session very much .Thank you 🙏
Welcome and I'm so glad you enjoyed the practice x
Thank you great 👍 ❤️
Thanks Randa! x