I feel so lucky to be able to practice with such an amazing teacher on the other side of the world! After many years trying to build my practice, I'm finally doing it as often as I hoped for. Thanks to you, Paula🙏❤
Thank you for another wonderful yoga video 😍! I love starting my day by practicing with you. Thank you for all the love, consideration and experience which shine through your videos 💫🙏.
Just when I was thinking about fitting in some Pilates movement into my weekly routine, you present this class with just a little bit of what I had in mind in the beginning sequence. I enjoy the movement very much throughout, and my spine feels really fluid now. Thank you Paula.❤
Thank you Paula - your practise is like no other - I remain fully engaged throughout the session and come out the other side feeling so fulfilled. ⭐️⭐️⭐️⭐️⭐️
grateful for all of your choices in building this sequence Paula! I'm slowly returning to movement after illness and this was perfect for re-attuning to spinal movement. thank you 💜
This is such an inventive and beautiful practice -- thank you, Paula! I am a professional singer, and your body work practices have become a daily anchor for me. So grateful for these deeply thoughtful and energizing workouts. 💜
s o w o n d e r f u l... I was so sore after Saturday bike ride and yoga. I have been out of my daily yoga routine for 6 weeks and have just returned to the mat- much needed daily practice.🧘♀☮💖✨🙏
regarding victoriafeigl's observations:if you've been practising for any length of time,you must know what's comfortable for you and the variations you can make,and therefore be prepared.If you're not in the teacher's presence,you can't expect a bespoke class.
I'm new to your channel, having followed another channel for the last three years. I enjoy your voice and approach to the asanas, but my poor American ears have trouble following some of your directions. A little slower in speaking, if possible?
lol, love your comment that your poor American ears not being able to follow our good old Aussie accent. I'm not laughing at you, but your comment made me smile.
@@yogaessentialsandwellness503 Good, I'm glad. And I do really want to understand her directions, because I like her channel and the Aussie accent! As you say, cheers!
Like no one else✨🌟✨
Literally No one!
I feel so lucky to be able to practice with such an amazing teacher on the other side of the world! After many years trying to build my practice, I'm finally doing it as often as I hoped for. Thanks to you, Paula🙏❤
This is the best yoga flow centred on the spine that I've ever come across. Your creativity is so appreciated, Paula! 💛
Thanks! I keep coming back to this one. Happy Holidays, Paula, and all the best to you in 2025.
❤ this, was looking for a lil change n there it is! New fav! Namaste Paula! 😊
I can now touch my heels for a moment!!
Where can we find you in person? I'm in Melbourne next week, your amazing ❤
Paula I’m so grateful for you. Thank you for making the world a better place.
That truly is very sweet to hear, thank you for your support xx
Thank you for another wonderful yoga video 😍! I love starting my day by practicing with you. Thank you for all the love, consideration and experience which shine through your videos 💫🙏.
Thank you so much for this practice!! What a lovely sequence ❤
I was in a terrible mood when I started this practice and feel much more relieved now mentally and physically thank you 😊
Same here ! Pure Magic ❤
thank you Paula for this interesting and creative pratice. It was a nice way to end my sunday afternoon ! 😀
Just when I was thinking about fitting in some Pilates movement into my weekly routine, you present this class with just a little bit of what I had in mind in the beginning sequence. I enjoy the movement very much throughout, and my spine feels really fluid now. Thank you Paula.❤
Paula, you have such unique flows and movements within postures. So creative, so motivating, thank you from Canada. 🍁🍂🙏😊
Wonderful and creative sequence ❤ You are the best Paula 😊
i feel like i've been waiting for this practice for years. thank you.
Really enjoy this one🌷
Such a delicious loosening flow ! Trying it before a workout
Quelle belle séance Paula !!!! créative et diversifiée merci 🙏 Sylvie 😊
Great as always
I appreciate the twists today Paula! Blessings
Thank you Paula - your practise is like no other - I remain fully engaged throughout the session and come out the other side feeling so fulfilled. ⭐️⭐️⭐️⭐️⭐️
I’ve been watching these videos every single day for free for way too long. Thank you!
Thank you so much for your generous support, I’m so pleased you have been enjoying the practices ❤️❤️🙏🏼
What an excellent sequence, I really enjoyed it. Thank you, Paula!💖
This is the perfect start for my day. Stretch, strength, twist, release. Thank you.
Really enjoyed this class. It's superb! Thank you Paula,🙏
You're so welcome! xx
What a lovely way to begin my day - I feel so much more centered...and flexible! Thank you!
I have been away for months. So glad to be back with this exercise! Thank you so much, Paula!❤
Loved the moves that were new to me! My whole body feels wonderful 💚
My husband and I enjoyed this unique practice with wonderful twists.🤗
Thank you Paula, really enjoyed this sequence. not only for the spine mobilization, but how it opens the front and sides of the body. 🥰🌺💖
Thank you for guiding me thru wonderful yoga! You inspire me❤
I'm so glad you enjoy the practices and thank you for the lovely feedback x
I share your channel to everyone at work. Love it❤😊
I'm so glad this was on my recommendations and I completed it and I feel good. Thank you!
You've got a new subscriber.
How lovely to hear, glad you enjoyed the practice x
Thank you Paula, lovely practice🙏
grateful for all of your choices in building this sequence Paula! I'm slowly returning to movement after illness and this was perfect for re-attuning to spinal movement. thank you 💜
A very pleasant and relaxing practice....thank you for the wonderful time together, here, on the mat...Love and light, Georgiana Florina from Romania
My spin feels soo good after this flow. Thank you, you really hit some hidden spots for me.
I love your creative routines. They help me concentrate and relax so easily. Thanks
Perfect for me today. Thank you Paula x
Amazing as always!
Beautiful relaxing flow with lots of spinal stretches. Thank you Paula.
Thanks 🙏🙏🙏was wonderful i I enjoyed I really appreciate it 🙏🙏🙏🙏🙏💐💐💐💐
Such a lovely practice 🧘🏻♀️🌸
Full Pranams to one and all🙏
Thank you
Thanks for such a great practice. I'm able to shake of the stagnant energy.
Thank you Paula ; I truly enjoy your practices . Smooth and relaxing . You have a big heart ❤
This is such an inventive and beautiful practice -- thank you, Paula! I am a professional singer, and your body work practices have become a daily anchor for me. So grateful for these deeply thoughtful and energizing workouts. 💜
Amazing! I love you calm, your movements and giving importance to savasana. Thank you!
Love how fluid this it! Very nourishing! Def. saving this one too! ♥️ 🙏 ✨
That was an amazing practice ❤
Just wow. Pure magic ✨
Love this
I absolutely loved it 😊 ❤ thank you!
Amazing session 👏 ❤
This yoga flow felt Amazing. Thank you so much 🙏💕
Just what I needed this evening, thanks so much!
What a lovely sequence. Now I feel ready to start my das. Thank you so much.
240.000 follower 🎉🎉🎉🎉🎉🎉🎉
What a creative flow! Thank you Paula!
Beautiful practice for both body and mind. Another amazing video to come back to 💕
You help me feel alive! Thank you, Paula.
Thank you Paula! Your videos are amazing. Best content
This felt amazing !!
I'm so glad to hear! x
Sooo amazing, truly one of a kind!❤
How lovely to hear, thank you x
Thank you Paula, this was wonderful ❤!!
thank you for the practice
thank you for a beautiful class\
That was lovely, thank you❤
Great class thank you Paula…..I especially enjoyed the figure eight flow……❤🙏
you are the best, thank you!
Truly innovative ! Thank you for all you do💓
Thanks agaian lovely practice *x
What a lifesaver of a flow. ❤ I am grateful for this, thank you so much, Paula😊
Loved this one❤
This was lovely - thank you!
So good for my spine. Really needed this today after long travel. Thank you Paula. 🙏💕😎
Wonderful ❤
Thank you ❤
Loved it!
Great work,thank you so much,GOD bless you 🙏
This was so amazing. I am such a fan!❤❤❤❤❤
Totally gorgeous flow 🙌
Thanks!
Pleasure, thank you! xox
Thank you!🌻🌻🌻
Thank you ❤
Thank you paula❤
LOVED THIS!!!! 💝
s o w o n d e r f u l...
I was so sore after Saturday bike ride and yoga. I have been out of my daily yoga routine for 6 weeks and have just returned to the mat- much needed daily practice.🧘♀☮💖✨🙏
Thanks
Another yummy practice! Thanks, Mischa and Paula, and huge love from Mallorca ❤️
Yay! Thank you xox
Thank you *x
Magic magic magic!
Thank you great namaste 🙏 ❤
regarding victoriafeigl's observations:if you've been practising for any length of time,you must know what's comfortable for you and the variations you can make,and therefore be prepared.If you're not in the teacher's presence,you can't expect a bespoke class.
🌷🌷
❤❤❤
And one more time ThANK you *x
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Top❤
Thank you! x
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I'm new to your channel, having followed another channel for the last three years. I enjoy your voice and approach to the asanas, but my poor American ears have trouble following some of your directions. A little slower in speaking, if possible?
lol, love your comment that your poor American ears not being able to follow our good old Aussie accent. I'm not laughing at you, but your comment made me smile.
@@yogaessentialsandwellness503 Good, I'm glad. And I do really want to understand her directions, because I like her channel and the Aussie accent! As you say, cheers!
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