Morning hip release | mobilise, lengthen & soothe | 25min

A soothing 25min practice to mobilise and release the whole body, with a special focus on the hips. Perfect for starting your day, however as always, the practice can be done anytime Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@robertaarzola3650]

Dearest Paula, this was perfect! Your instructions are so clear that I did not even have to look at the screen. Thank you. Love it!! ❤

[@lolabroomberg51]

I was in serious hip pain when I started this and I feel so much better. As well as more emotionally resolved. I love how you explain things. Easy to do with my glasses off.

[@Mrsmarina84]

Wonderful sequences, I love your calming and peaceful style! The class goes always so fast since I enjoy it so much ♥

[@zerkratztermercedes1062]

Perfect practice after my run ❤

[@kellypantaleoni5166]

There is nothing like hip work! Thank you so very much for sharing this practice 💛

[@kennethmontoya6731]

Thanks Paula this was a fantastic flow really open up the hip flextor and full body work out appreciate you see you next time have a wonderful evening keep up the great job u are very easy to follow love how you explain each pose

[@Zumalie]

How good this one felt! ❤ I really needed this. Thank you Paula 😊

[@bhrugh]

Over and over I find your practice to be amazing! Thank you for all you do

[@RoxanaKristina]

the best sequences are the hips sequences 🧘 Thanks, Paula 🙌

[@glimpsesofjoy]

I'm so glad I found your channel. There's always something special and different about practicing with you! Thank you ❤

[@natashapucheu9674]

Always lovely practice! Thank you! 💜

[@mariabarry8368]

Thank you, Paula! I always love your practices. You’re awesome

[@mel-bug]

About to do my morning yoga and this is exactly what I was seeking for today! Thank you Paula for your wonderful practice

[@NonsenseInBASIC]

Absolutely perfect practice for this morning. Thank you so much.

[@traceycoe4595]

Another wonderful practice. Your cues are great and the options you offer are clear. Thank you ❤

[@crystalrose2607]

Thank you Paula. This was a fantastic start to my day!

[@jobellm1782]

Paula that was lovely- thank you . I was a bit stiff from cycling yesterday and this has loosened everything up. I feel all serene and happy x

[@annatassi4035]

Thank xou for your gentle guidence and allowing us to respekt our bodies❤

[@evelina2363]

So helpful for tight hips. Thank you!

[@fousdevelos4937]

Merci Paula! J'adore ton yoga! A tres bientot!🙏🧡💛

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ session namaste 🙏

[@sylvie4477]

Merci Paula,un réel plaisir de pratiquer avec vous 🙏 Sylvie 😊

[@Babsi139]

Many thanks from my tight hips. Much appreciated 🙏

[@MarcyStahl]

Excellent practice! As someone who works at a desk, this is much needed and very helpful. Loose hips create so much more mobility all over I find. Thanks!

[@vanesaayala4342]

That was just what I needed. Thank you. 🥰

[@randaashqar8957]

Thank you so complete love it ❤

[@catherinetobin1176]

Very relaxing, ty

[@minwall9924]

Really lovely practice ❤🙏

[@bingulozkan2233]

Thank you Paulo.I'm from Marmaris/Türkiye. This practice iş very lovely❤🤍🙏😊

[@suzansadie8185]

Thank you again *x

[@suzansadie8185]

Thank you *x

[@claudiaburnett3066]

Thank you!

[@YourYogaFriend]

thanks so much

[@pietvervaecke2599]

Thx 🙏🏼

[@CristinaGagna-rq6xi]

Super ❤

[@chauleelim7184]

Thanks

[@yoginimelbourne]

A pleasure, thank you xox

[@SoyMarisolOliva]

❤❤❤

[@ginandtonic5888]

Is there a practice to soothe IBS?

[@majedah005]

🙏🏻🌷

[@majedah005]

🌷🙏🏻

[@romb2431]

😘

[@poornimaramesh5709]

Sweated so much during this practice.. 😅

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻