Daily yoga routine for spine health | gentle | 25min

[@discoteo]

it's so nice that you prolonged the relax - it makes it possible to stay in the zone without the next video turning on :)

[@AlexKellyArtUK]

Thanks

[@yoginimelbourne]

Welcome :)

[@penelopetrikes8909]

Thank you for keeping me feeling good! I love your yoga sessions.

[@yoginimelbourne]

So lovely to hear, thank you so much for your support xox

[@zerkratztermercedes1062]

Same here ❤

[@taichiwellnessonline]

I love the variations of cat cow. Beautiful. Thank you for sharing you knowledge in such a gentle and meaningful way.
☀️🙏🏾🌷

[@Erowid_Spark]

Thanks Paula! I’ve been doing your monthly calendar for a while now and I love these weekly new classes as a bonus! Nice to see you each week as well.😊🤙

[@sardinemasc]

wow, this has me speechless. i haven’t been this pain free in weeks!! new favorite go-to practice. nourished every centimeter of my spine, i feel incredible. thank you :)!!!!

[@gemmaboyle6895]

Loved this. Love you Paula even though I’ve never met you. You’re an inspiring and calming energy.

[@wayanwira1]

Thanks! I recently have to recover from old hamstring & knee injury. Your Yoga video has helped me recover more quickly

[@yoginimelbourne]

So lovely to hear the practices have been helpful, thank you for your support! x

[@rachaelkelly8113]

I think this may be a new go-to practice! These are moves my back needs every day 🧡 Thank you!

[@sarasantiagopires]

Great class for my stiff back. Amazing as usual! Thanks Paula!

[@kathytajik5153]

Thank you for another fabulous class

[@bethanymott3734]

lovely feel good flow for any time. Thank you!

[@lilywang9526]

Thank you Paula!

[@annerobinson647]

Thanks a million 🌞

[@robertaarzola3650]

You are a delight! Your calm voice and lovely movements are perfect! Thank you! ❤ Namaste

[@annerush3806]

Such a marvelous practice, love your focus on the whole spine. Thank you for sharing your wisdom and creativity.

[@TJ-kz1ul]

This was so helpful, thank you for sharing!

[@lucymartinez7311]

Thank you for this class. I feel relaxed and grounded . I am ready for today :)

[@sherya1092]

The best ❤

[@soopysoochipto]

Thank you Paula, all the pain from too much sitting on computer and pain on the neck all gone now. I will try to add this to my routine on daily basis.

[@BeautifulRelaxingMusic.]

I start my day with your channel and I'm happy all day! Thank you for your works! 🥰

[@alicenesbitt]

I’m using this video as a warm up to my 30 day challenge for February day 11 ..as always thankyou..🙏

[@cracyrace]

Could you please make a video of what you can or may eat before and after yoga. What are your best recipes, what drinks do you find best?
Thank you Paula 💕🔝🥳

[@cindylong820]

My spine is very happy after this. I needed blocks at the beginning, and blankets throughout but yeah! Thank you for something that is gentle. Leg warmers might even help me

[@ohmyrukku7746]

Thankyou 😊

[@merrinwhatley-6187]

Thanks Paula for creating another beautiful class. You're a gifted yogi.

[@sandrawaite3403]

Great class and sequence really enjoyed the cat/cow variations ☺️🙏

[@denizsek]

Wonderful.. Thank tou..

[@suzansadie8185]

Thank you *x

[@lululu5309]

Don't know how, but this practice was magical! Thank you so much!

[@gracewithnaz]

This was so so good Paula, thank you so much!!

[@ludmilad2695]

Wonderful session! Thank you, Paula!

[@haeukhong5596]

Lovely gentle routine, thank you Paula!

[@anamourap]

OMG! What a delicious sequence! 😍

[@annatassi4035]

Thank you for another beautiful sequence 🥰

[@grote8324]

Thank you for the great practice!

[@georgieday1976]

Thank you, that was amazing 😊

[@awakeningwithdiandanjali]

Awesome. Thank you.

[@annerobinson647]

Very restorative 🌸👍

[@joannelegros-kelly7688]

Excellent practice. Feels great. 🙏 😊

[@carmensaify]

Lovely and soothing class- perfect for quiteting the mind! 💜

[@annerobinson647]

Wonderful thanks again for a great practice 🌸

[@emmathroneberry708]

i love your videos!! your verbal cues are so helpful thank you❤️

[@catalinagr796]

Gracias Paula!😘

[@PerlaDiLabuan8]

Thank you!!!!

[@suzansadie8185]

As always mant thanks *x

[@majedah005]

🙏🏻🌷

[@anamarie8]

💐 thank you (*)

[@annatassi4035]

Finally found out these skandináv side streches are not my favorite... but hope I can better 🥰

[@rosepetal9748]

❤❤❤

[@soniacolon5479]

It’s difficult to do the Japanese sitting. Ty

[@جمىله-ك3ج]

Khele khob

[@lglavish1]

😢I have RA and I’m not able to sit on my heels without severe pain. My family physician recommended this for my sciatica but I’m afraid the exercise requires me to be limber to begin with. 😢😢😢

[@thehedgehog7537]

That’s 🎉

[@suzansadie8185]

And again *x

[@madammim54]

What a lovely practice....thank you!

[@svetlanapolonets1147]

❤❤

[@suzansadie8185]

And again *x

[@yoginimelbourne]

xox p