Recovery full body stretch | 15min | yoga practice
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- Опубликовано: 25 авг 2024
- A shorter yoga practice that can really be done any time but especially after a workout or post-run or cycle to support active recovery for the whole body. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day ch...
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20-30min practices: • 20-30 minute yoga prac...
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Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...
Honestly, you're the only person who can turn a short recovery stretch sequence into something so beautiful and meditative. Your practices just make me happy. Thank you!
Paula, I love that you leave some silence in your practice. Most instructors feel they have to fill up every second with talking.
I'm glad you enjoy that, I like people to be able to drop into their own experience x
I love how you don't rush the poses...especially Savasana 💜
This series of stretches was a revelation! Thank you!
This is my regular go to practice weekday mornings after my workout. Even when I don't workout I love this practice. It feels so good in my body to stretch out through my hips and back every day. Thank you so much for putting this together and for sharing 🙏
It really is a pleasure, I'm so glad you enjoy the practice xx
@@yoginimelbourne 💕
I just wanted to thank you for your brief practical and meditative sequences. I do your 5 minute sequence every morning as a go-to which stretches a lot out in a short time and helps me retain my sanity for the rest of the day.
I am really happy to see another 15 minute session Paula! 👍 We only do your yoga before bed time and it seems 15 min is all we have. The stretches and variations in this practice are amazing and we always look forward to winding down our day to your soothing voice. 😄
This was just what my body needed after a day of travel. Thank you ❤
I started practicing with you about 6 months ago and ur now 1 of my favorite yogis! I appreciate the weekly content and never disappointed.
I'm so grateful for your videos. I appreciate your expertise, wisdom and generosity. I've learned so much. Thank you Paula.
I just enjoyed this beautiful sequence to recover from a trip. Lovely. Thank you so much.
Sweet short class. Thanks 🙏
This helps a pain that has kept me up at night. Its like you know I am hurting and create a recovery for me. Thank you for helping me see what pain-free feels like. Again, thank you.
Oh Paula, thank you.💯
God I love this woman. Thank thank thank you so much.
So happy to have discovered your channel. Best stretching I’ve come across. It’s truly relaxing and the time just flew by.
That’s so sweet to hear, thank you 🥰
Gratitude ❤️ God Bless you 🙏🙏😊
Thank you my your great yoga class. ❤
I am currently recovering from a cold and this was a nice, gentle stretch for my body. Your voice is very relaxing and soothing. Thank you ❤
Another beautiful piece
Thank you Paula ❤🙏🏻
Like this one in the morning. 🙏😊
I am always amazed by the way you can get the body to stretch... so thoroughly. LOVE!
Gorgeous, thank you - those modified cat cows felt so perfect!
Your recovery stretches are giving me life, they help release so much tension! Thank you
I'm so glad to hear xox
Thaks a lot, Paula, Namaste 💚💚💚
So good to be back dearest Paula after breaking both wrists , doing what is possible . Still down dog on my elbows !
Thank you for your wonderful sequences Am so grateful for your expertise .
This is perfect for a morning wake up or wi ding down from the day. Just what I needed! Thank you for all of your content❤
This felt so relaxing and good! Please keep videos like this coming.Thank you 😊
Thank you *x
Such a great short practice thank you so much Paula!!
Thank you so much. This was perfect for ending a stressfull day. 💜🙏💙💚
Fantastic!! Short and effective practice! Exactly what I needed after traveling.
Excellent! I llove your practices.
Thank you!
Thanks a short & sweet practice. Love the seated flow. Much blessings.❤
Another lovely video❤
Thank you for being who you are❤
Your videos are fantastic. Thank you for sharing these with us 😊
Such a great stretch after all that walking earlier today 😌💖
Thank you relaxing ❤
Thanks
Thanks, Paula and Mischa, that was a hugely beneficial short practice! lots of love from Mallorca ❤️
So pleased to hear, thank you xox
Paula, this was such a beautiful flow - thank you so much for sharing the practice, as well your time and space 😃🙏❤️ Appreciate all the efforts you pour into this channel very much so. Wish you all the very best, and sending you love, light, peace, and joy! 😀
That was exactly what my body needed. Thank you so much ❤
This is a lovely practice, thank you!
Whoa - Swift and powerful! I loved it!
Thanks!
Pleasure x
Great. Thank you Paula. 🙏😎
Love this, in fact love all your videos
Thank you🌻
Merci Paula 🙏 Sylvie 😊
Much needed stretch❤
Thank you so much for sharing!
You are my favorite yoga instructor on RUclips and your voice is very calming. Please more full body yoga for flexibility 🫶🏻
awesome, I enjoy yan yoga.
Thanks for sharing ❤
Thank you 💞
Loved this, so unique!Just one tiny suggestion is I would've liked to be led out of savasana, otherwise I would probably fall asleep!
hello! thank you for your wanderful classes. My question is how to make sun solution with bad wrists? Thanks
First time practicing with you, and at first, I thought there was not enough time to stretch my muscles long enough for relief, but this was a wonderful practice. Thank you. Subscribing!
Sooo goood❤
Great video ❤
Thankyou nice and clear and a good variety…am a follower …4/1/24 🙏
How lovely to hear x
Great
🙏
i have watched a few videos of yours now and i love them so far! however, i have a burning question... why is your username not "yogi IN melbourne"? is "in" misspelled on purpose? im so curious lol but thank you for posting these amazing routines!
i also thought this for a long time but a yogini is a woman that practices yoga!
Helpful video. Thanks for sharing ❤
Great content, thank you❤
Thanks!
Pleasure, thank you for the support xox
Thanks
Thank you xox
🙏🙏
Thanks!
It's such a pleasure xox